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카페 게시글
몸짱 갤러리
턱걸이 - 단계별 운동 난이도 올리기
노래마을
추천 0
조회 4,681
12.11.27 22:02
댓글 11
다음검색
첫댓글 굿잡!^^
이렇게 하려면 어느정도의 파워가 필요할까요?
머슬업하시려면 턱걸이 정자세로 20개는 하셔야 1개 될동 말동입니다. 물론 기술적인 훈련도 필요하구요. 무엇보다도 순간적으로 낼수잇는 근력도 높아야하구요.
솔직히 기술이죠... 뭐... 한번 되기 시작하면 10개는 쉽게 합니다...
삭제된 댓글 입니다.
좋은 정보가 되셨다니 저 또한 감사합니다. 유익하고 도움이 되는 자료 많이 공유하도록 하겠습니다....^^
저 운동 명칭이 머슬업이었군요...언젠가 도전해보고 싶은 경지입니다...ㅋㅋ
해석좀 해쥬세요. ..
와 엄청난 스트렝스다.
저 .. 마지막에 완전 위로 올라가는거 ... 한개라도 해보고 싶은데 엄청 힘들더라구요 ㅠㅠ
턱걸이는 어느정도 하는편인데...
정말 대단하네요...