8.11 일요훈련

<p style="text-align: left;">출발~~아침7시<br>사이클<br>솔룡휴게소~한재골 근처 구산지 뚝방언덕 3회전<br>런 편도 2.5km 2회전 왕복<br>장성 수영 1000-1500m</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/8128235304a383c8b004bd7998052ba1fa969db1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/8128235304a383c8b004bd7998052ba1fa969db1" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/5dc30c11edcf9c65aeaccb8171c138c183209f37" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/5dc30c11edcf9c65aeaccb8171c138c183209f37" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">출발 전 찰칵!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/a3f4d854375adbbfab27dc0e33bbf88cc500a6d6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/a3f4d854375adbbfab27dc0e33bbf88cc500a6d6" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">마무리 스트레칭</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/e2f075ef0c4878a0f46f2967967182aaacac5687" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/e2f075ef0c4878a0f46f2967967182aaacac5687" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/91168586fc12acedff7b8709a5f08306ad65ca49" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/91168586fc12acedff7b8709a5f08306ad65ca49" data-origin-width="3000" data-origin-height="4000"></div><p style="text-align: left;">땀이 줄줄줄~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/8d85d60ab5adc41597e2cf0e100f548d3e66803c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/8d85d60ab5adc41597e2cf0e100f548d3e66803c" data-origin-width="3000" data-origin-height="4000"></div><p style="text-align: left;">얼음찾기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/b4e0f9b7f7a2685aa68e32fc024be8819d9cd7d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/b4e0f9b7f7a2685aa68e32fc024be8819d9cd7d8" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/b2f0eb5c1c4ffa7379e515425530803c3162e2a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/b2f0eb5c1c4ffa7379e515425530803c3162e2a9" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/51cda18a7f4c4196b20bd07c497c1ed0c57644a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/51cda18a7f4c4196b20bd07c497c1ed0c57644a1" data-origin-width="2724" data-origin-height="3172"></div><p style="text-align: left;">익산대회~~후후! 기대중^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/11d4890842b41e154618283f3a2483c70e8e7d89" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/11d4890842b41e154618283f3a2483c70e8e7d89" data-origin-width="2246" data-origin-height="2728"></div><p style="text-align: left;">아~~~덥다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/0c65e1339d91b0cb09acb8ffcc61c1f7e9bce0bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/0c65e1339d91b0cb09acb8ffcc61c1f7e9bce0bc" data-origin-width="3000" data-origin-height="2486"></div><p style="text-align: left;">이정도쯤이야~ㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/4289923ab5e0eb8652d874ab0a14540a2f02ca9d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/4289923ab5e0eb8652d874ab0a14540a2f02ca9d" data-origin-width="3060" data-origin-height="2598"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/29aff0aa39f6bb5ef491adc1e32f697b78dda7e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/29aff0aa39f6bb5ef491adc1e32f697b78dda7e3" data-origin-width="3746" data-origin-height="2786"></div><p style="text-align: left;">푸짐한 백반!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/66fdc79e4a917fe6d0662ea07c9493d92221c938" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/66fdc79e4a917fe6d0662ea07c9493d92221c938" data-origin-width="2584" data-origin-height="3260"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/b9c0ada9bab3a90e903857967c6fa8f2bd9d5c65" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/b9c0ada9bab3a90e903857967c6fa8f2bd9d5c65" data-origin-width="2935" data-origin-height="3226"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/6a5d961d38b153429d094c1b3819f728a2c4567b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/6a5d961d38b153429d094c1b3819f728a2c4567b" data-origin-width="2878" data-origin-height="3516"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZRD6/85e6b0c9bcb5ee497354d576e94dc69b1915ab9f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZRD6/85e6b0c9bcb5ee497354d576e94dc69b1915ab9f" data-origin-width="1080" data-origin-height="1175"></div><p style="text-align: left;">사이클 3회전 신나게! 재미있게!<br>런은 한경민, 심송일님 동반주<br>수영 기본자세 연습하며 신나게 젓기<br>맛난 백반점심과 얼음식혜로 입가심 후<br>차는ㅋㅋ 인바디결과로 주동현님 당첨😆<br>.<br>.<br>함께 운동해서 즐거웠습니다♡<br><br></p>