눈 건조할때 원인 관리방법 지압 음식 영양제

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">눈 건조, 이제 걱정 마세요! 원인부터 관리까지 알아보아요.</h2><p data-sourcepos="3:1-3:78">눈이 건조하고 뻑뻑하다면 일상생활에 큰 불편을 느끼게 됩니다. 눈 건조의 원인은 다양하지만, 올바른 관리 방법을 통해 개선할 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">눈 건조의 주요 원인</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:67"><strong>장시간 디지털 기기 사용:</strong> 스마트폰, 컴퓨터 등을 장시간 사용하면 눈깜빡임 횟수가 줄어들어 눈이 건조해집니다.</li> <li data-sourcepos="8:1-8:54"><strong>에어컨, 난방기 사용:</strong> 건조한 환경은 눈물의 증발을 촉진하여 안구 건조증을 유발합니다.</li> <li data-sourcepos="9:1-9:54"><strong>콘택트렌즈 착용:</strong> 콘택트렌즈는 눈물층을 불안정하게 만들어 건조함을 유발할 수 있습니다.</li> <li data-sourcepos="10:1-10:53"><strong>눈의 노화:</strong> 나이가 들면 눈물샘 기능이 떨어져 자연스럽게 눈이 건조해질 수 있습니다.</li> <li data-sourcepos="11:1-11:52"><strong>건조한 환경:</strong> 습도가 낮은 환경은 눈물의 증발을 가속화하여 눈 건조를 악화시킵니다.</li> <li data-sourcepos="12:1-13:0"><strong>특정 :</strong> 안구건조증은 당뇨병, 류마티스 관절염 등 다른 의 으로 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:14">눈 건조 관리 방법</h3><ul data-sourcepos="16:1-23:0"> <li data-sourcepos="16:1-17:16"><strong>눈 마사지:</strong> 눈 주위를 부드럽게 마사지하면 눈의 피로를 풀고 혈액순환을 개선하여 눈 건조를 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Vtov8dbKEhE"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="눈 마사지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSFG-ru73Ntb48ToBoVQXKMVDm1sYQI0aN-iVfdmn6dNG1uNSLkdJqJHPUVJNLc"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Vtov8dbKEhE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈 마사지 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-18:69"><strong>따뜻한 찜질:</strong> 따뜻한 수건으로 눈을 찜질하면 눈 주변 근육을 이완시키고 눈물샘을 자극하여 눈물 생성을 촉진합니다.</li> <li data-sourcepos="19:1-19:50"><strong>인공눈물 사용:</strong> 인공눈물은 눈물층을 보충하여 건조함을 해소하는 데 적입니다.</li> <li data-sourcepos="20:1-20:49"><strong>충분한 수면:</strong> 충분한 수면은 눈의 피로를 회복시키고 눈 건강에 도움을 줍니다.</li> <li data-sourcepos="21:1-21:58"><strong>규칙적인 운동:</strong> 가벼운 운동은 눈의 혈액순환을 개선하고 눈 건강을 유지하는 데 도움이 됩니다.</li> <li data-sourcepos="22:1-23:0"><strong>습도 유지:</strong> 가습기를 사용하여 실내 습도를 적절하게 유지하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="24:1-24:15">눈 건조에 좋은 지압</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-27:17"><strong>승읍혈:</strong> 눈썹 바깥쪽 끝에서 약 1cm 정도 위쪽에 위치한 혈자리로, 눈의 피로를 풀어주고 시력을 개선하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.whychina.co.kr/tcm/chengqipoint.php"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="승읍혈 지압 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTgvXjvF9GiEq-jgy6dok8NIu81y4F8sKN8ApGrQyVg6MApjTapqwsEOpegxzVO"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.whychina.co.kr/tcm/chengqipoint.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTodra4x4_k721mbM9lPm_SxhVBSa5YaQjWG4wZvelw4F-IfP6rmUX3plvMjFKQzGjOYWokEtrIxwyhOmxFsPJge0jwxdhaCNNj8EhQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.whychina.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 승읍혈 지압 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-30:0"><strong>정영혈:</strong> 눈 아래뼈 가장자리에서 눈동자 바로 아래쪽에 위치한 혈자리로, 눈의 피로를 완화하고 안압을 낮추는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.bomtalmo.com/remedy/care.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="정영혈 지압 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTKjLYwyigH8LsDJ3rhEssheLGjRAXxdCcka3sV-ZKjt-42U3dLb3VdSszXHlYO"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.bomtalmo.com/remedy/care.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS5843sK7ihgOCxURVMrd7QIV_8uDRTO7yJykqcFp-R3988HP3uCIkEBojjKo16egkNR9bhjODVB_tiet4AabQLTa7flQSxZA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.bomtalmo.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정영혈 지압 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="31:1-31:15">눈 건조에 좋은 음식</h3><ul data-sourcepos="33:1-40:0"> <li data-sourcepos="33:1-34:13"><strong>당근:</strong> 베타카로틴이 풍부하여 눈 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/06588939"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="당근 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQZMni_mdXkugxbrJ7yEwKghV32aepfzy_8Ayhg_8jjpVtbmNqwSIwaeflukrGY"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/06588939" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.megamart.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근 </div></div></single-image></response-element></div></li> <li data-sourcepos="35:1-36:15"><strong>블루베리:</strong> 안토시아닌 성분이 풍부하여 눈의 피로를 완화하고 시력을 보호합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="블루베리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.stringer-flavour.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></li> <li data-sourcepos="37:1-38:13"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 눈 건조 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="연어 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bacf5dc75ceacb95&quot;,&quot;c_1c703edefd9e95fb&quot;,null,&quot;rc_135649b6e6bcd61f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="39:1-40:0"><strong>녹황색 채소:</strong> 비타민 A가 풍부하여 눈 건강에 좋습니다.</li> </ul><h3 data-sourcepos="41:1-41:16">눈 건조에 좋은 영양제</h3><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:45"><strong>오메가-3:</strong> 눈물층을 안정화시키고 건조함을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="44:1-44:36"><strong>루테인:</strong> 황반 건강을 유지하고 시력 저하를 예방합니다.</li> <li data-sourcepos="45:1-46:0"><strong>비타민 A:</strong> 눈의 건조함을 완화하고 시력을 개선합니다.</li> </ul><p data-sourcepos="47:1-47:34"><strong>주의:</strong> 영양제 복용 전에는 반드시 전문가와 상담하세요.</p><p data-sourcepos="49:1-49:82"><strong>눈 건조는 단순한 불편함을 넘어 시력 저하까지 이어질 수 있습니다.</strong> 위에 소개된 방법들을 꾸준히 실천하여 건강한 눈을 유지하시길 바랍니다.</p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">눈 건조, 이제 걱정 마세요! 원인부터 관리까지 알아보아요.</h2><p data-sourcepos="3:1-3:78">눈이 건조하고 뻑뻑하다면 일상생활에 큰 불편을 느끼게 됩니다. 눈 건조의 원인은 다양하지만, 올바른 관리 방법을 통해 개선할 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">눈 건조의 주요 원인</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:67"><strong>장시간 디지털 기기 사용:</strong> 스마트폰, 컴퓨터 등을 장시간 사용하면 눈깜빡임 횟수가 줄어들어 눈이 건조해집니다.</li> <li data-sourcepos="8:1-8:54"><strong>에어컨, 난방기 사용:</strong> 건조한 환경은 눈물의 증발을 촉진하여 안구 건조증을 유발합니다.</li> <li data-sourcepos="9:1-9:54"><strong>콘택트렌즈 착용:</strong> 콘택트렌즈는 눈물층을 불안정하게 만들어 건조함을 유발할 수 있습니다.</li> <li data-sourcepos="10:1-10:53"><strong>눈의 노화:</strong> 나이가 들면 눈물샘 기능이 떨어져 자연스럽게 눈이 건조해질 수 있습니다.</li> <li data-sourcepos="11:1-11:52"><strong>건조한 환경:</strong> 습도가 낮은 환경은 눈물의 증발을 가속화하여 눈 건조를 악화시킵니다.</li> <li data-sourcepos="12:1-13:0"><strong>특정 :</strong> 안구건조증은 당뇨병, 류마티스 관절염 등 다른 의 으로 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:14">눈 건조 관리 방법</h3><ul data-sourcepos="16:1-23:0"> <li data-sourcepos="16:1-17:16"><strong>눈 마사지:</strong> 눈 주위를 부드럽게 마사지하면 눈의 피로를 풀고 혈액순환을 개선하여 눈 건조를 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Vtov8dbKEhE"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="눈 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFG-ru73Ntb48ToBoVQXKMVDm1sYQI0aN-iVfdmn6dNG1uNSLkdJqJHPUVJNLc"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Vtov8dbKEhE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈 마사지 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-18:69"><strong>따뜻한 찜질:</strong> 따뜻한 수건으로 눈을 찜질하면 눈 주변 근육을 이완시키고 눈물샘을 자극하여 눈물 생성을 촉진합니다.</li> <li data-sourcepos="19:1-19:50"><strong>인공눈물 사용:</strong> 인공눈물은 눈물층을 보충하여 건조함을 해소하는 데 적입니다.</li> <li data-sourcepos="20:1-20:49"><strong>충분한 수면:</strong> 충분한 수면은 눈의 피로를 회복시키고 눈 건강에 도움을 줍니다.</li> <li data-sourcepos="21:1-21:58"><strong>규칙적인 운동:</strong> 가벼운 운동은 눈의 혈액순환을 개선하고 눈 건강을 유지하는 데 도움이 됩니다.</li> <li data-sourcepos="22:1-23:0"><strong>습도 유지:</strong> 가습기를 사용하여 실내 습도를 적절하게 유지하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="24:1-24:15">눈 건조에 좋은 지압</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-27:17"><strong>승읍혈:</strong> 눈썹 바깥쪽 끝에서 약 1cm 정도 위쪽에 위치한 혈자리로, 눈의 피로를 풀어주고 시력을 개선하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.whychina.co.kr/tcm/chengqipoint.php"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="승읍혈 지압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTgvXjvF9GiEq-jgy6dok8NIu81y4F8sKN8ApGrQyVg6MApjTapqwsEOpegxzVO"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.whychina.co.kr/tcm/chengqipoint.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTodra4x4_k721mbM9lPm_SxhVBSa5YaQjWG4wZvelw4F-IfP6rmUX3plvMjFKQzGjOYWokEtrIxwyhOmxFsPJge0jwxdhaCNNj8EhQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.whychina.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 승읍혈 지압 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-30:0"><strong>정영혈:</strong> 눈 아래뼈 가장자리에서 눈동자 바로 아래쪽에 위치한 혈자리로, 눈의 피로를 완화하고 안압을 낮추는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.bomtalmo.com/remedy/care.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="정영혈 지압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTKjLYwyigH8LsDJ3rhEssheLGjRAXxdCcka3sV-ZKjt-42U3dLb3VdSszXHlYO"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.bomtalmo.com/remedy/care.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS5843sK7ihgOCxURVMrd7QIV_8uDRTO7yJykqcFp-R3988HP3uCIkEBojjKo16egkNR9bhjODVB_tiet4AabQLTa7flQSxZA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.bomtalmo.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정영혈 지압 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="31:1-31:15">눈 건조에 좋은 음식</h3><ul data-sourcepos="33:1-40:0"> <li data-sourcepos="33:1-34:13"><strong>당근:</strong> 베타카로틴이 풍부하여 눈 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/06588939"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="당근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZMni_mdXkugxbrJ7yEwKghV32aepfzy_8Ayhg_8jjpVtbmNqwSIwaeflukrGY"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/06588939" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.megamart.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근 </div></div></single-image></response-element></div></li> <li data-sourcepos="35:1-36:15"><strong>블루베리:</strong> 안토시아닌 성분이 풍부하여 눈의 피로를 완화하고 시력을 보호합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.stringer-flavour.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></li> <li data-sourcepos="37:1-38:13"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 눈 건조 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bacf5dc75ceacb95","c_1c703edefd9e95fb",null,"rc_135649b6e6bcd61f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="39:1-40:0"><strong>녹황색 채소:</strong> 비타민 A가 풍부하여 눈 건강에 좋습니다.</li> </ul><h3 data-sourcepos="41:1-41:16">눈 건조에 좋은 영양제</h3><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:45"><strong>오메가-3:</strong> 눈물층을 안정화시키고 건조함을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="44:1-44:36"><strong>루테인:</strong> 황반 건강을 유지하고 시력 저하를 예방합니다.</li> <li data-sourcepos="45:1-46:0"><strong>비타민 A:</strong> 눈의 건조함을 완화하고 시력을 개선합니다.</li> </ul><p data-sourcepos="47:1-47:34"><strong>주의:</strong> 영양제 복용 전에는 반드시 전문가와 상담하세요.</p><p data-sourcepos="49:1-49:82"><strong>눈 건조는 단순한 불편함을 넘어 시력 저하까지 이어질 수 있습니다.</strong> 위에 소개된 방법들을 꾸준히 실천하여 건강한 눈을 유지하시길 바랍니다.</p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>