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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">뒷골이 땡기는 이유: 7가지 주요 원인과 해결 방법</h2><p data-sourcepos="3:1-3:86">뒷골이 땡기는 은 누구나 한 번쯤 경험해본 적이 있는 흔한 입니다. 하지만 간단한 긴장성 통증일 뿐만 아니라 심각한 의 징후일 수도 있습니다.</p><p data-sourcepos="5:1-5:46">따라서 뒷골이 땡기는 원인을 히 파악하고 적절한 를 하는 것이 중요합니다.</p><p data-sourcepos="7:1-7:92">이 글에서는 뒷골이 땡기는 7가지 주요 원인과 각각의 해결 방법을 자세히 알아보겠습니다. 또한, 완화에 도움이 되는 스트레칭과 마사지 방법도 함께 소개합니다.</p><p data-sourcepos="9:1-9:12"><strong>1. 후두신경통</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9d7d17f90875c1b&quot;,&quot;c_68c010942a7dac0d&quot;,null,&quot;rc_3eed9666e1996d0e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///gmesedu21s/220900150571?viewType=pc"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="후두신경통 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7wi9l2QU6pSzz8OJD4Lv4y8F_dj9_wp1X1mpaeLfCZdhfDTmLVnVknkI4drLf-AT072wJnAbchubS16uXHlMLG1G6JpdSGTR6oWLY0FiAPDZzqbw9Ld8iLhF-2H7NyD3tTgPdmFd1kQwMVvsHKFCrqfT2-lL9ryKQNnQ8B2RzPbqlufPhEq_mDW_Yju0zBruFevrAW1RlWeKce0SHWq208b7w8Wtcqr2e3vu21ebUl5T3bLV48qq0EQwqSjnb6nDb9NZBEcJZ6s80XcLmfV4WfOA4XJ43A6Jhnkvnb-WZKwrZm8fXN_pWCBTyMwdIcEMwbBQZWEVD3tvgD=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///gmesedu21s/220900150571?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9d7d17f90875c1b&quot;,&quot;c_68c010942a7dac0d&quot;,null,&quot;rc_3eed9666e1996d0e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 후두신경통 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="13:1-13:102">후두신경은 머리 뒤쪽에서 시작하여 목과 어깨를 거쳐 등까지 이어지는 신경입니다. 후두신경이 압박되거나 염증이 생기면 뒷골, 목, 어깨, 등에 쑤시거나 찌르는 듯한 통증이 나타납니다.</p><p data-sourcepos="15:1-15:7"><strong>원인:</strong></p><ul data-sourcepos="17:1-23:0">
<li data-sourcepos="17:1-17:16">목 근육의 긴장 또는 경련</li>
<li data-sourcepos="18:1-18:8">목椎의 이상</li>
<li data-sourcepos="19:1-19:5">관절염</li>
<li data-sourcepos="20:1-20:9">근골격계 </li>
<li data-sourcepos="21:1-21:5">당뇨병</li>
<li data-sourcepos="22:1-23:0">혈관 </li>
</ul><p data-sourcepos="24:1-24:7"><strong>:</strong></p><ul data-sourcepos="26:1-32:0">
<li data-sourcepos="26:1-26:18">뒷골, 목, 어깨, 등의 통증</li>
<li data-sourcepos="27:1-27:6">어지럼증</li>
<li data-sourcepos="28:1-28:4">이명</li>
<li data-sourcepos="29:1-29:6">메스꺼움</li>
<li data-sourcepos="30:1-30:4">구토</li>
<li data-sourcepos="31:1-32:0">근육 약화</li>
</ul><p data-sourcepos="33:1-33:10"><strong> 방법:</strong></p><ul data-sourcepos="35:1-40:0">
<li data-sourcepos="35:1-35:26">약물 (진통제, 근육이완제, 항염증제)</li>
<li data-sourcepos="36:1-36:7">물리 </li>
<li data-sourcepos="37:1-37:11">스트레칭 및 운동</li>
<li data-sourcepos="38:1-38:5">마사지</li>
<li data-sourcepos="39:1-40:0">신경차단술</li>
</ul><p data-sourcepos="41:1-41:10"><strong>2. 고혈압</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9d7d17f90875c1b&quot;,&quot;c_68c010942a7dac0d&quot;,null,&quot;rc_3eed9666e1996d0e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mjh.or.kr/cardio/health/class/hypertension02.do"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="고혈압 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6S0xS2won7m3aHzvaKk2q22XXphhzFBHB6CrtwctEdG-cmJunacBciiL8F8ixE68-GeFfwV_f4R-LZjZ3pSyVKqVZNQtWJRcGhrh6JNezxmW7_X5NJp4N6noKGimiiri9NivjX6bkiMxiDdrqSjjuS=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mjh.or.kr/cardio/health/class/hypertension02.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9d7d17f90875c1b&quot;,&quot;c_68c010942a7dac0d&quot;,null,&quot;rc_3eed9666e1996d0e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQyozVch9hDOpSTtau2D625CYinVxEPAwUJqMNqqEDdhTVyEgull3U0eSL2u99bDsdx_RJIJJosCrZ7DRhCCDbXmNhc"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mjh.or.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고혈압 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="45:1-45:77">고혈압은 혈관에 가해지는 압력이 높아지는 입니다. 혈압이 높아지면 혈관이 손상되고 뒷골, 머리, 목 등에 통증이 나타날 수 있습니다.</p><p data-sourcepos="47:1-47:7"><strong>원인:</strong></p><ul data-sourcepos="49:1-57:0">
<li data-sourcepos="49:1-49:5">가족력</li>
<li data-sourcepos="50:1-50:9">불량한 식습관</li>
<li data-sourcepos="51:1-51:7">운동 부족</li>
<li data-sourcepos="52:1-52:13">과도한 음주 및 흡연</li>
<li data-sourcepos="53:1-53:6">스트레스</li>
<li data-sourcepos="54:1-54:4">비만</li>
<li data-sourcepos="55:1-55:5">당뇨병</li>
<li data-sourcepos="56:1-57:0">신장 </li>
</ul><p data-sourcepos="58:1-58:7"><strong>:</strong></p><ul data-sourcepos="60:1-66:0">
<li data-sourcepos="60:1-60:15">뒷골, 머리, 목의 통증</li>
<li data-sourcepos="61:1-61:6">어지럼증</li>
<li data-sourcepos="62:1-62:4">피로</li>
<li data-sourcepos="63:1-63:7">시력 저하</li>
<li data-sourcepos="64:1-64:7">호흡 곤란</li>
<li data-sourcepos="65:1-66:0">가슴 통증</li>
</ul><p data-sourcepos="67:1-67:10"><strong> 방법:</strong></p><ul data-sourcepos="69:1-71:0">
<li data-sourcepos="69:1-69:45">생활 습관 개선 (건강한 식단, 규칙적인 운동, 금연, 절주, 스트레스 관리)</li>
<li data-sourcepos="70:1-71:0">약물 </li>
</ul><p data-sourcepos="72:1-72:13"><strong>3. 긴장성 두통</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9d7d17f90875c1b&quot;,&quot;c_68c010942a7dac0d&quot;,null,&quot;rc_3eed9666e1996d0e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///enndoscopy/221335037365"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="긴장성 두통 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4HA72vAAwxEiMLjDWmxNWUp119e2r0czoN9_9xo9Yn_-JOgQ_-2wTS7T80w_pEHIzpqeBIsdnvRqcm_4UY2hmjqtm34IXqye9NOnDUXMWS4twLLePEJ46MTXCvney25rw5WWMzztl_sg1sDKm4n50rviZl1FglbcpE4xyX3wcCnBrX2eWLJF21ChLd3sx4VZ1UCgEPomwYHfPdez93DQjUn-Ry5WXH7AHEFgYuJGUTfCbi4Yp6wf3Jy-uGYPs1UHeXCAHUZw6n9JbGhET7eOtsazAycIptAcOE15Sw5GskEKeZp9AKo9vyccRU=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///enndoscopy/221335037365" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9d7d17f90875c1b&quot;,&quot;c_68c010942a7dac0d&quot;,null,&quot;rc_3eed9666e1996d0e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 긴장성 두통 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="76:1-76:55">긴장성 두통은 스트레스, 불안, 우울증 등으로 인해 발생하는 가장 흔한 두통 유형 중 하나입니다.</p><p data-sourcepos="78:1-78:52">두통은 뒷골, 머리 전체, 목, 어깨 등에 압박감이나 뭉침을 느끼는 듯한 형태로 나타납니다.</p><p data-sourcepos="80:1-80:7"><strong>원인:</strong></p><ul data-sourcepos="82:1-89:0">
<li data-sourcepos="82:1-82:6">스트레스</li>
<li data-sourcepos="83:1-83:4">불안</li>
<li data-sourcepos="84:1-84:5">우울증</li>
<li data-sourcepos="85:1-85:7">근육 긴장</li>
<li data-sourcepos="86:1-86:7">수면 부족</li>
<li data-sourcepos="87:1-87:7">눈의 피로</li>
<li data-sourcepos="88:1-89:0">과도한 카페인 섭취</li>
</ul><p data-sourcepos="90:1-90:7"><strong>:</strong></p><ul data-sourcepos="92:1-98:0">
<li data-sourcepos="92:1-92:22">뒷골, 머리 전체, 목, 어깨의 통증</li>
<li data-sourcepos="93:1-93:11">압박감 또는 뭉침</li>
<li data-sourcepos="94:1-94:7">근육 긴장</li>
<li data-sourcepos="95:1-95:8">민감성 증가</li>
<li data-sourcepos="96:1-96:6">어지럼증</li>
<li data-sourcepos="97:1-98:0">메스꺼움</li>
</ul><p data-sourcepos="99:1-99:10"><strong> 방법:</strong></p><ul data-sourcepos="101:1-105:0">
<li data-sourcepos="101:1-101:37">생활 습관 개선 (스트레스 관리, 충분한 수면, 규칙적인 운동)</li>
<li data-sourcepos="102:1-102:20">약물 (진통제, 근육이완제)</li>
<li data-sourcepos="103:1-103:5">마사지</li>
<li data-sourcepos="104:1-105:0">인지행동</li>
</ul><p data-sourcepos="106:1-106:10"><strong>4. 거북목</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9d7d17f90875c1b&quot;,&quot;c_68c010942a7dac0d&quot;,null,&quot;rc_3eed9666e1996d0e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5972"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image" alt="거북목 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5iBXllXhrVLWhj83t75Xdqy4TmJrXNoK_SSnjpplGqu5ZyciwnbQZKofjcP47kM28GZs4Daqnu2vOkUQrvObDWXRJhgEUfzJUNG_heTkuM0tca7rk4--Bf0OwzgEzdAEw_pgHOvjDlP7gqc12kGRT-xpbvuVtj_F-AnHYBczpMPg=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5972" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9d7d17f90875c1b&quot;,&quot;c_68c010942a7dac0d&quot;,null,&quot;rc_3eed9666e1996d0e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">health.kdca.go.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 거북목 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="110:1-110:54">거북목은 목 앞쪽 근육이 짧아지고 뒤쪽 근육이 긴장되어 목이 앞으로 굽혀지는 자세를 의미합니다.</p><p data-sourcepos="112:1-112:60">거북목은 뒷골, 목, 어깨의 통증뿐만 아니라 두통, 어지럼증, 시력 저하 등의 을 유발할 수 있습니다.</p><p data-sourcepos="114:1-114:4">**원인</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b9ie" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">뒷골이 땡기는 이유: 7가지 주요 원인과 해결 방법</h2><p data-sourcepos="3:1-3:86">뒷골이 땡기는 은 누구나 한 번쯤 경험해본 적이 있는 흔한 입니다. 하지만 간단한 긴장성 통증일 뿐만 아니라 심각한 의 징후일 수도 있습니다.</p><p data-sourcepos="5:1-5:46">따라서 뒷골이 땡기는 원인을 히 파악하고 적절한 를 하는 것이 중요합니다.</p><p data-sourcepos="7:1-7:92">이 글에서는 뒷골이 땡기는 7가지 주요 원인과 각각의 해결 방법을 자세히 알아보겠습니다. 또한, 완화에 도움이 되는 스트레칭과 마사지 방법도 함께 소개합니다.</p><p data-sourcepos="9:1-9:12"><strong>1. 후두신경통</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9d7d17f90875c1b","c_68c010942a7dac0d",null,"rc_3eed9666e1996d0e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///gmesedu21s/220900150571?viewType=pc"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="후두신경통 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7wi9l2QU6pSzz8OJD4Lv4y8F_dj9_wp1X1mpaeLfCZdhfDTmLVnVknkI4drLf-AT072wJnAbchubS16uXHlMLG1G6JpdSGTR6oWLY0FiAPDZzqbw9Ld8iLhF-2H7NyD3tTgPdmFd1kQwMVvsHKFCrqfT2-lL9ryKQNnQ8B2RzPbqlufPhEq_mDW_Yju0zBruFevrAW1RlWeKce0SHWq208b7w8Wtcqr2e3vu21ebUl5T3bLV48qq0EQwqSjnb6nDb9NZBEcJZ6s80XcLmfV4WfOA4XJ43A6Jhnkvnb-WZKwrZm8fXN_pWCBTyMwdIcEMwbBQZWEVD3tvgD%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///gmesedu21s/220900150571?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9d7d17f90875c1b","c_68c010942a7dac0d",null,"rc_3eed9666e1996d0e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 후두신경통 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="13:1-13:102">후두신경은 머리 뒤쪽에서 시작하여 목과 어깨를 거쳐 등까지 이어지는 신경입니다. 후두신경이 압박되거나 염증이 생기면 뒷골, 목, 어깨, 등에 쑤시거나 찌르는 듯한 통증이 나타납니다.</p><p data-sourcepos="15:1-15:7"><strong>원인:</strong></p><ul data-sourcepos="17:1-23:0">
<li data-sourcepos="17:1-17:16">목 근육의 긴장 또는 경련</li>
<li data-sourcepos="18:1-18:8">목椎의 이상</li>
<li data-sourcepos="19:1-19:5">관절염</li>
<li data-sourcepos="20:1-20:9">근골격계 </li>
<li data-sourcepos="21:1-21:5">당뇨병</li>
<li data-sourcepos="22:1-23:0">혈관 </li>
</ul><p data-sourcepos="24:1-24:7"><strong>:</strong></p><ul data-sourcepos="26:1-32:0">
<li data-sourcepos="26:1-26:18">뒷골, 목, 어깨, 등의 통증</li>
<li data-sourcepos="27:1-27:6">어지럼증</li>
<li data-sourcepos="28:1-28:4">이명</li>
<li data-sourcepos="29:1-29:6">메스꺼움</li>
<li data-sourcepos="30:1-30:4">구토</li>
<li data-sourcepos="31:1-32:0">근육 약화</li>
</ul><p data-sourcepos="33:1-33:10"><strong> 방법:</strong></p><ul data-sourcepos="35:1-40:0">
<li data-sourcepos="35:1-35:26">약물 (진통제, 근육이완제, 항염증제)</li>
<li data-sourcepos="36:1-36:7">물리 </li>
<li data-sourcepos="37:1-37:11">스트레칭 및 운동</li>
<li data-sourcepos="38:1-38:5">마사지</li>
<li data-sourcepos="39:1-40:0">신경차단술</li>
</ul><p data-sourcepos="41:1-41:10"><strong>2. 고혈압</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9d7d17f90875c1b","c_68c010942a7dac0d",null,"rc_3eed9666e1996d0e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mjh.or.kr/cardio/health/class/hypertension02.do"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="고혈압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6S0xS2won7m3aHzvaKk2q22XXphhzFBHB6CrtwctEdG-cmJunacBciiL8F8ixE68-GeFfwV_f4R-LZjZ3pSyVKqVZNQtWJRcGhrh6JNezxmW7_X5NJp4N6noKGimiiri9NivjX6bkiMxiDdrqSjjuS%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mjh.or.kr/cardio/health/class/hypertension02.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9d7d17f90875c1b","c_68c010942a7dac0d",null,"rc_3eed9666e1996d0e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyozVch9hDOpSTtau2D625CYinVxEPAwUJqMNqqEDdhTVyEgull3U0eSL2u99bDsdx_RJIJJosCrZ7DRhCCDbXmNhc"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mjh.or.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고혈압 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="45:1-45:77">고혈압은 혈관에 가해지는 압력이 높아지는 입니다. 혈압이 높아지면 혈관이 손상되고 뒷골, 머리, 목 등에 통증이 나타날 수 있습니다.</p><p data-sourcepos="47:1-47:7"><strong>원인:</strong></p><ul data-sourcepos="49:1-57:0">
<li data-sourcepos="49:1-49:5">가족력</li>
<li data-sourcepos="50:1-50:9">불량한 식습관</li>
<li data-sourcepos="51:1-51:7">운동 부족</li>
<li data-sourcepos="52:1-52:13">과도한 음주 및 흡연</li>
<li data-sourcepos="53:1-53:6">스트레스</li>
<li data-sourcepos="54:1-54:4">비만</li>
<li data-sourcepos="55:1-55:5">당뇨병</li>
<li data-sourcepos="56:1-57:0">신장 </li>
</ul><p data-sourcepos="58:1-58:7"><strong>:</strong></p><ul data-sourcepos="60:1-66:0">
<li data-sourcepos="60:1-60:15">뒷골, 머리, 목의 통증</li>
<li data-sourcepos="61:1-61:6">어지럼증</li>
<li data-sourcepos="62:1-62:4">피로</li>
<li data-sourcepos="63:1-63:7">시력 저하</li>
<li data-sourcepos="64:1-64:7">호흡 곤란</li>
<li data-sourcepos="65:1-66:0">가슴 통증</li>
</ul><p data-sourcepos="67:1-67:10"><strong> 방법:</strong></p><ul data-sourcepos="69:1-71:0">
<li data-sourcepos="69:1-69:45">생활 습관 개선 (건강한 식단, 규칙적인 운동, 금연, 절주, 스트레스 관리)</li>
<li data-sourcepos="70:1-71:0">약물 </li>
</ul><p data-sourcepos="72:1-72:13"><strong>3. 긴장성 두통</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9d7d17f90875c1b","c_68c010942a7dac0d",null,"rc_3eed9666e1996d0e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///enndoscopy/221335037365"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="긴장성 두통 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4HA72vAAwxEiMLjDWmxNWUp119e2r0czoN9_9xo9Yn_-JOgQ_-2wTS7T80w_pEHIzpqeBIsdnvRqcm_4UY2hmjqtm34IXqye9NOnDUXMWS4twLLePEJ46MTXCvney25rw5WWMzztl_sg1sDKm4n50rviZl1FglbcpE4xyX3wcCnBrX2eWLJF21ChLd3sx4VZ1UCgEPomwYHfPdez93DQjUn-Ry5WXH7AHEFgYuJGUTfCbi4Yp6wf3Jy-uGYPs1UHeXCAHUZw6n9JbGhET7eOtsazAycIptAcOE15Sw5GskEKeZp9AKo9vyccRU%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///enndoscopy/221335037365" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9d7d17f90875c1b","c_68c010942a7dac0d",null,"rc_3eed9666e1996d0e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 긴장성 두통 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="76:1-76:55">긴장성 두통은 스트레스, 불안, 우울증 등으로 인해 발생하는 가장 흔한 두통 유형 중 하나입니다.</p><p data-sourcepos="78:1-78:52">두통은 뒷골, 머리 전체, 목, 어깨 등에 압박감이나 뭉침을 느끼는 듯한 형태로 나타납니다.</p><p data-sourcepos="80:1-80:7"><strong>원인:</strong></p><ul data-sourcepos="82:1-89:0">
<li data-sourcepos="82:1-82:6">스트레스</li>
<li data-sourcepos="83:1-83:4">불안</li>
<li data-sourcepos="84:1-84:5">우울증</li>
<li data-sourcepos="85:1-85:7">근육 긴장</li>
<li data-sourcepos="86:1-86:7">수면 부족</li>
<li data-sourcepos="87:1-87:7">눈의 피로</li>
<li data-sourcepos="88:1-89:0">과도한 카페인 섭취</li>
</ul><p data-sourcepos="90:1-90:7"><strong>:</strong></p><ul data-sourcepos="92:1-98:0">
<li data-sourcepos="92:1-92:22">뒷골, 머리 전체, 목, 어깨의 통증</li>
<li data-sourcepos="93:1-93:11">압박감 또는 뭉침</li>
<li data-sourcepos="94:1-94:7">근육 긴장</li>
<li data-sourcepos="95:1-95:8">민감성 증가</li>
<li data-sourcepos="96:1-96:6">어지럼증</li>
<li data-sourcepos="97:1-98:0">메스꺼움</li>
</ul><p data-sourcepos="99:1-99:10"><strong> 방법:</strong></p><ul data-sourcepos="101:1-105:0">
<li data-sourcepos="101:1-101:37">생활 습관 개선 (스트레스 관리, 충분한 수면, 규칙적인 운동)</li>
<li data-sourcepos="102:1-102:20">약물 (진통제, 근육이완제)</li>
<li data-sourcepos="103:1-103:5">마사지</li>
<li data-sourcepos="104:1-105:0">인지행동</li>
</ul><p data-sourcepos="106:1-106:10"><strong>4. 거북목</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9d7d17f90875c1b","c_68c010942a7dac0d",null,"rc_3eed9666e1996d0e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5972"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image" alt="거북목 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5iBXllXhrVLWhj83t75Xdqy4TmJrXNoK_SSnjpplGqu5ZyciwnbQZKofjcP47kM28GZs4Daqnu2vOkUQrvObDWXRJhgEUfzJUNG_heTkuM0tca7rk4--Bf0OwzgEzdAEw_pgHOvjDlP7gqc12kGRT-xpbvuVtj_F-AnHYBczpMPg%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5972" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9d7d17f90875c1b","c_68c010942a7dac0d",null,"rc_3eed9666e1996d0e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">health.kdca.go.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 거북목 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="110:1-110:54">거북목은 목 앞쪽 근육이 짧아지고 뒤쪽 근육이 긴장되어 목이 앞으로 굽혀지는 자세를 의미합니다.</p><p data-sourcepos="112:1-112:60">거북목은 뒷골, 목, 어깨의 통증뿐만 아니라 두통, 어지럼증, 시력 저하 등의 을 유발할 수 있습니다.</p><p data-sourcepos="114:1-114:4">**원인</p></div>
</div></div>
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뒷골이 땡기는 이유 후두신경통 고혈압, 긴장성 두통 거북목 일자목 뇌출혈
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24.10.24 05:53
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