수면부족 증상 다이어트가 생각보다 잘 안되는 이유

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">수면 부족이 다이어트를 방해하는 이유: 와 함께 알아보는 진실</h2><p data-sourcepos="3:1-3:154"><strong>수면 부족은 단순히 피곤함을 넘어 다이어트의 성공을 가로막는 주요 원인 중 하나입니다.</strong> 밤새도록 잠 못 이루는 밤이 반복되면 체중 감량이 더뎌지고, 건강에도 악영향을 미칠 수 있습니다. 왜 수면 부족이 다이어트의 적일까요? 지금부터 와 함께 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:19">1. <strong>호르몬 불균형:</strong></h3><p data-sourcepos="7:1-7:27">수면 부족은 우리 몸의 호르몬 균형을 깨뜨립니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:54"><strong>그렐린 증가:</strong> 식욕을 촉진하는 호르몬인 그렐린의 분비가 증가하여 허기를 느끼게 됩니다.</li> <li data-sourcepos="10:1-10:56"><strong>렙틴 감소:</strong> 식욕을 억제하는 호르몬인 렙틴의 분비가 감소하여 포만감을 느끼기 어려워집니다.</li> <li data-sourcepos="11:1-12:0"><strong>코티솔 증가:</strong> 스트레스 호르몬인 코티솔의 분비가 증가하여 탄수화물과 지방 섭취를 늘리게 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///majho/220992104238"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="호르몬 불균형 그래프 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQDxzfXNZj4-3pkGMzLdOXxZpmvUc2aEcl-b0j-nw2M1UdOeaEcf6hQ_55fS5Ex"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///majho/220992104238" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호르몬 불균형 그래프 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:19">2. <strong>신진대사 저하:</strong></h3><p data-sourcepos="17:1-17:82">충분한 수면을 취하지 못하면 신체는 에너지 소비를 줄이려고 합니다. 이는 신진대사 저하로 이어져 체지방이 더 쉽게 축적될 수 있는 환경을 만듭니다.</p><h3 data-sourcepos="19:1-19:20">3. <strong>근육 손실 증가:</strong></h3><p data-sourcepos="21:1-21:72">수면 부족은 근육 회복을 방해하여 근육량 감소를 초래합니다. 근육량이 줄어들면 기초대사량이 감소하고, 체지방률이 증가하게 됩니다.</p><h3 data-sourcepos="23:1-23:18">4. <strong>식습관 변화:</strong></h3><p data-sourcepos="25:1-25:101">수면 부족은 불규칙한 식습관과 야식을 부르는 주요 원인입니다. 피곤함을 느끼면 에너지를 빠르게 채울 수 있는 고칼로리 음식을 찾게 되고, 자제력이 약해져 과식으로 이어지기 쉽습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=31775"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="야식 먹는 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTYPVuW-tXekS9pdvtPLuWzEU4em-UKwayL7YHKRKhRLZ9gI7ljiDjkSkvCICzh"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=31775" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야식 먹는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="29:1-29:20">5. <strong>운동 저하:</strong></h3><p data-sourcepos="31:1-31:73">충분한 수면은 운동 를 높이는 데 필수적입니다. 수면 부족은 운동 능력을 저하시키고 회복 시간을 늘려 운동 를 반감시킵니다.</p><h3 data-sourcepos="33:1-33:19">6. <strong>스트레스 증가:</strong></h3><p data-sourcepos="35:1-35:95">수면 부족은 스트레스를 증가시키고, 스트레스는 다시 수면을 방해하는 악순환을 만들어냅니다. 스트레스는 과식이나 불규칙한 식습관으로 이어져 다이어트를 더욱 어렵게 만듭니다.</p><h3 data-sourcepos="37:1-37:23">건강한 다이어트를 위한 충분한 수면</h3><p data-sourcepos="39:1-39:140"><strong>다이어트에 성공하기 위해서는 충분한 수면이 필수입니다.</strong> 하루 7-8시간의 숙면을 취하고, 규칙적인 수면 습관을 유지하는 것이 중요합니다. 숙면을 위한 노력과 함께 건강한 식단과 꾸준한 운동을 병행하면 다이어트 목표에 더욱 가까워질 수 있습니다.</p><p data-sourcepos="41:1-41:38"><strong>지금부터라도 충분한 수면을 취하고 건강한 몸을 만들어 보세요!</strong></p><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EC%9E%A0%EC%9E%90%EB%8A%94-%EC%82%AC%EB%9E%8C"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="잠자는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSaTLqm6PelpCJeyqM0EJ_hgBFbXx2kE-NjNmUwvlEHen0Mf82gN-Z5-fX1VHgZ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EC%9E%A0%EC%9E%90%EB%8A%94-%EC%82%AC%EB%9E%8C" 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class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="다이어트 성공 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT6j0FiX8MLfOVJZ8gX9g00A5rxmcqq-GFqx9sSRmYtcyhRrymWhxBDQQU9c3N6"></span><span _ngcontent-ng-c3961757722="" 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data-sourcepos="47:1-47:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" 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class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%ED%96%89%EB%B3%B5%ED%95%9C-%ED%91%9C%EC%A0%95"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="행복한 표정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSvkCRwtpz1WEfS9RdXQHyuYP0KJM5eBWvEDt46fiyzGrTM26QH7rK6nXmP1C5r"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%ED%96%89%EB%B3%B5%ED%95%9C-%ED%91%9C%EC%A0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0939ce32c833275d&quot;,&quot;c_170fe1878b9cb23b&quot;,null,&quot;rc_c7334c39709351f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 표정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:27"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p><p data-sourcepos="55:1-55:67"><strong>관련 키워드:</strong> 수면 부족, 다이어트, 호르몬, 그렐린, 렙틴, 코티솔, 신진대사, 근육, 식습관, 스트레스, 숙면</p><p data-sourcepos="57:1-57:69"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">수면 부족이 다이어트를 방해하는 이유: 와 함께 알아보는 진실</h2><p data-sourcepos="3:1-3:154"><strong>수면 부족은 단순히 피곤함을 넘어 다이어트의 성공을 가로막는 주요 원인 중 하나입니다.</strong> 밤새도록 잠 못 이루는 밤이 반복되면 체중 감량이 더뎌지고, 건강에도 악영향을 미칠 수 있습니다. 왜 수면 부족이 다이어트의 적일까요? 지금부터 와 함께 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:19">1. <strong>호르몬 불균형:</strong></h3><p data-sourcepos="7:1-7:27">수면 부족은 우리 몸의 호르몬 균형을 깨뜨립니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:54"><strong>그렐린 증가:</strong> 식욕을 촉진하는 호르몬인 그렐린의 분비가 증가하여 허기를 느끼게 됩니다.</li> <li data-sourcepos="10:1-10:56"><strong>렙틴 감소:</strong> 식욕을 억제하는 호르몬인 렙틴의 분비가 감소하여 포만감을 느끼기 어려워집니다.</li> <li data-sourcepos="11:1-12:0"><strong>코티솔 증가:</strong> 스트레스 호르몬인 코티솔의 분비가 증가하여 탄수화물과 지방 섭취를 늘리게 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///majho/220992104238"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="호르몬 불균형 그래프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQDxzfXNZj4-3pkGMzLdOXxZpmvUc2aEcl-b0j-nw2M1UdOeaEcf6hQ_55fS5Ex"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///majho/220992104238" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호르몬 불균형 그래프 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:19">2. <strong>신진대사 저하:</strong></h3><p data-sourcepos="17:1-17:82">충분한 수면을 취하지 못하면 신체는 에너지 소비를 줄이려고 합니다. 이는 신진대사 저하로 이어져 체지방이 더 쉽게 축적될 수 있는 환경을 만듭니다.</p><h3 data-sourcepos="19:1-19:20">3. <strong>근육 손실 증가:</strong></h3><p data-sourcepos="21:1-21:72">수면 부족은 근육 회복을 방해하여 근육량 감소를 초래합니다. 근육량이 줄어들면 기초대사량이 감소하고, 체지방률이 증가하게 됩니다.</p><h3 data-sourcepos="23:1-23:18">4. <strong>식습관 변화:</strong></h3><p data-sourcepos="25:1-25:101">수면 부족은 불규칙한 식습관과 야식을 부르는 주요 원인입니다. 피곤함을 느끼면 에너지를 빠르게 채울 수 있는 고칼로리 음식을 찾게 되고, 자제력이 약해져 과식으로 이어지기 쉽습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=31775"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="야식 먹는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTYPVuW-tXekS9pdvtPLuWzEU4em-UKwayL7YHKRKhRLZ9gI7ljiDjkSkvCICzh"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=31775" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야식 먹는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="29:1-29:20">5. <strong>운동 저하:</strong></h3><p data-sourcepos="31:1-31:73">충분한 수면은 운동 를 높이는 데 필수적입니다. 수면 부족은 운동 능력을 저하시키고 회복 시간을 늘려 운동 를 반감시킵니다.</p><h3 data-sourcepos="33:1-33:19">6. <strong>스트레스 증가:</strong></h3><p data-sourcepos="35:1-35:95">수면 부족은 스트레스를 증가시키고, 스트레스는 다시 수면을 방해하는 악순환을 만들어냅니다. 스트레스는 과식이나 불규칙한 식습관으로 이어져 다이어트를 더욱 어렵게 만듭니다.</p><h3 data-sourcepos="37:1-37:23">건강한 다이어트를 위한 충분한 수면</h3><p data-sourcepos="39:1-39:140"><strong>다이어트에 성공하기 위해서는 충분한 수면이 필수입니다.</strong> 하루 7-8시간의 숙면을 취하고, 규칙적인 수면 습관을 유지하는 것이 중요합니다. 숙면을 위한 노력과 함께 건강한 식단과 꾸준한 운동을 병행하면 다이어트 목표에 더욱 가까워질 수 있습니다.</p><p data-sourcepos="41:1-41:38"><strong>지금부터라도 충분한 수면을 취하고 건강한 몸을 만들어 보세요!</strong></p><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EC%9E%A0%EC%9E%90%EB%8A%94-%EC%82%AC%EB%9E%8C"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="잠자는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaTLqm6PelpCJeyqM0EJ_hgBFbXx2kE-NjNmUwvlEHen0Mf82gN-Z5-fX1VHgZ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EC%9E%A0%EC%9E%90%EB%8A%94-%EC%82%AC%EB%9E%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="다이어트 성공 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT6j0FiX8MLfOVJZ8gX9g00A5rxmcqq-GFqx9sSRmYtcyhRrymWhxBDQQU9c3N6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다이어트 성공 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%ED%96%89%EB%B3%B5%ED%95%9C-%ED%91%9C%EC%A0%95"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="행복한 표정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSvkCRwtpz1WEfS9RdXQHyuYP0KJM5eBWvEDt46fiyzGrTM26QH7rK6nXmP1C5r"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%ED%96%89%EB%B3%B5%ED%95%9C-%ED%91%9C%EC%A0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0939ce32c833275d","c_170fe1878b9cb23b",null,"rc_c7334c39709351f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 표정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:27"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p><p data-sourcepos="55:1-55:67"><strong>관련 키워드:</strong> 수면 부족, 다이어트, 호르몬, 그렐린, 렙틴, 코티솔, 신진대사, 근육, 식습관, 스트레스, 숙면</p><p data-sourcepos="57:1-57:69"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 전문가와 상담하세요.</p></div> </div></div>