﻿시금치나물 비빔밥

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" cellSpacing=0 cellPadding=0 width="100%" align=center 0?> <TBODY> <TR> <TD style="FONT-SIZE: 13px; OVERFLOW: hidden; COLOR: #333333; WORD-BREAK: break-all; LINE-HEIGHT: 23px; FONT-FAMILY: 굴림; LETTER-SPACING: -0.03em" align=left> <DIV style="PADDING-RIGHT: 15px; MARGIN-TOP: 10px; PADDING-LEFT: 15px; PADDING-BOTTOM: 15px; PADDING-TOP: 15px; TEXT-ALIGN: center">시금치나물 비빔밥</DIV> <DIV> <DIV class=view style="FONT-SIZE: 10pt; FONT-FAMILY: '985643_10'"> <DIV class=view style="FONT-SIZE: 10pt; FONT-FAMILY: '985643_10'"> <DIV class=view style="FONT-FAMILY: " font-size: 10pt? 985643_10?;> <DIV class=view style="FONT-FAMILY: " font-size: 10pt? 985643_10?;> <IMG id=20111024_102/fruit528_1319451592576lYLuz_JPEG/SS104059%C1%A6%B8%F1.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2Fb9e2134818949be9710e899b7e71837f.jpg" width=600> 혼자먹는 점심으로 간단하게 시금치 무쳐서 고추장넣고 비벼먹었어요~ 특별한 레시피랄것도 없지만 혼자먹다보니 이렇게 먹어도 간단한 한끼식사가 되는구나 싶어 올려봅니다.. <IMG id=20111024_249/fruit528_1319451593037K2EFb_JPEG/SS104037.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2Fa910d43d96754d0bc1046408d39642f1.jpg" width=600> 시금치는 어린아이들에게 필요한 철분,엽산,루테인,베타카로틴,비타민등이 골고루 들어있는 식재료랍니다 <IMG id=20111024_106/fruit528_1319451593424TGKhn_JPEG/SS104051.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2Fb704e5f68d8e6e92c5a32ae44faefe01.jpg" width=600> 끓는물에 소금을 넣고 빛의속도로 데쳐내 주시고~ <IMG id=20111024_36/fruit528_1319451593788gnO69_JPEG/SS104052.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 560px; rheight: 600px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=600 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2F82eb816302a16f83aa9c63ca090603ec.jpg" width=560> 곧바로 찬물에 담궈주세요~ <IMG id=20111024_246/fruit528_1319451594463ce6n4_JPEG/SS104053.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2Fd67dc062a9e9135de6289fa7e91bdf25.jpg" width=600> 물기를 꼭짠 시금치는 먹기좋은 크기로 자른뒤 참기름 통깨 마늘 소금으로 간을해주고 조물조물 무쳐주세요~ <IMG id=20111024_7/fruit528_1319451594725D6Jyb_JPEG/SS104054.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2F4640956f69954ce55e6fc8349edb0186.jpg" width=600> 걍 반찬으로 먹어도 맛있는 시금치~ . . 시금치는 국을 끓여먹는거보다 요래 살짜쿵데쳐서 나물로 무칠때 영양소 파괴가 덜되고.. 올리브유같은 질좋은 기름에 볶아먹음 베타카포틴의 체내흡수율을 높일수 있다고 하네요~ <IMG id=20111024_226/fruit528_1319451594988N7avu_JPEG/SS104055.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 535px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=535 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2F7b80b0df24f4d8e64cbfa6dec3bdf3f8.jpg" width=600> 오늘 점심으로 딱히 먹을만한 반찬이 없는지라 요래 시금치 무치고.. <IMG id=20111024_61/fruit528_1319451595232uLLxh_JPEG/SS104056.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2F215ba8773cdfb1f7475d393ce3361210.jpg" width=600> 계란후라이 하나 부치고 고추장준비했어요~ <IMG id=20111024_244/fruit528_1319451595498WkLCE_JPEG/SS104057.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2F918461e50652c2d675dc5c8d87738911.jpg" width=600> 대접에 밥하고 시금치나물 담고.. <IMG id=20111024_171/fruit528_1319451595873iWK6H_JPEG/SS104058.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2F1fafb6fcb9ced3c9833afa5d0f2349a1.jpg" width=600> 계란후라이 올리고.. <IMG id=20111024_42/fruit528_1319451596145U9k2W_JPEG/SS104059.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2F7faa89e642b29259fd32fa3c3063f976.jpg" width=600> 고추장올려주면~ 혼자먹는 점심이지만 영양듬뿍담긴 시금치 나물 비빔밥 되시긋읍니다~ <IMG id=20111024_154/fruit528_1319451596466XdaPL_JPEG/SS104060.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 600px; rheight: 450px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=450 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2F879727f93be8fc2e3e5f1cd259c648d4.jpg" width=600> 수꾸락으로 쓱쓱비벼먹음~ 어흑~ <IMG id=20111024_72/fruit528_1319451596996WPfo7_JPEG/SS104061.JPG style="BORDER-LEFT-COLOR: rgb(0,0,0); BORDER-BOTTOM-COLOR: rgb(0,0,0); CURSOR: pointer; BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); rwidth: 580px; rheight: 600px" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000001BF91BC74B')" height=600 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F10%2F29%2Fb21c3074fd903303d40a4e163b22aaed.jpg" width=580> 혼자먹는 점심도 일케 맛있게 먹고있으니 참 큰일입니다..ㅎ . . 울딸래미 요고보믄 고추장 생각날텐디..우짠데..-.-: . . 행복한 주말 보내세요~  </DIV></DIV></DIV></DIV></DIV></TD></TR></TBODY></TABLE>