8월12일[7번]소독때문에 백화점갔다왔어요.

<xSCRIPT type=text/xxjavascript></xSCRIPT> <DIV></DIV><LINK href="http://editor.daum.net/services/blog/css/contents4view.css?ver=1.1.51" type=text/css rel=stylesheet> <STYLE>  </STYLE> 미션임파서블!  <BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"> - 5층 이하는 엘리베이터 대신 계단을   - 절대 도움 안되는 탄산음료 마시지 않기   - 바른 자세로 자기 (엎드려 자는것 x)  </XSCRIPT></BLOCKQUOTE>   <A style="COLOR: #333333" target=_blank name=#675ac3e0></A> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=439 cellSpacing=0 cellPadding=1 width=536 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 bgColor=#ffff99 height=24> 날짜</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 8/12</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 bgColor=#99ffff colSpan=2 height=24> 내가 살빼는 이유</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=24> 이쁜옷 다 내꺼!! </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=45> 시작일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=45> 06.09.30 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=85 height=45> 현재체중</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=45> 167/62</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=45> 이번달 목표</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 60 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 최종목표</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 55 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#66ff00 colSpan=4 height=24> 오늘의 식이</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#66ff00 colSpan=4 height=24> 오늘의 운동-하이로우&윤샘</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 아침</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 늦잠</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3> 준비 & 하.로 & 윤샘</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  냐옹-파워워밍업4분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 간식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  11:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 우유1컵+초코머핀 토마토주스</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> -하이로우- 5탄 응용편(9:59) 섹션1따라하기(12:30)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 점심</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  15:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 촌국수(국물남김), 김치</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> -윤샘-  웨스트(3:11) 허벅지-빠름(3:22)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 간식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 설화빙수(물얼음대신 우유얼음으로 만듬)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3> 유산소 & 마무리</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 냐옹-마무리(4:10) 다리맛사지(9:50)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 저녁</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  19:20</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  밥2/3,한우미역국,볶음김치, 어묵계란부침,멸치볶음,김치</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 야식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 양파즙</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 물 & 녹차</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  물 1L 보이차 1L</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=24> 틈새운동</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 볼일 20분 아이쇼핑30분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#ff00ff colSpan=4 height=24> 오늘 다이어트 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24> 하고싶은 말</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 1)물1.5리터 이상 마시기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=73 rowSpan=3>  다이어트 3적주의! -식탐,귀차니즘,주변사람- (살인더위조심~)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 2)오늘의 식이 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  2점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 3)오늘의 운동 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 4)댓글3개달고힘불어주기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24> 내일 해야할 일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 5)주간 미션,숙제수행하기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=49 rowSpan=2> 걷기40분 or 하이로우 및 에어로빅</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 오늘의 총 점수 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 bgColor=#6666ff height=24> 10점 </TD></TR></TBODY></TABLE>    소독때문에 나가서 촌국수를 마파람 게눈감추듯이 국수만 먹었다. 엄마는 신문 한페이지도 안봤는데 국수 면만 다먹었다^^;; 설화빙수라는걸 엄마가 사주셨는데 우유로 얼음을 만들어서 갈았는데 얼음이 참 곱고 우유의 하얀색때문에 설화빙수라고 한다고 말씀해주셨다. 맛있지만 내가 싫어하는 메론이 있어서 별로였다. 가는길에 저렴한 바지를 하나봤는데 29인줄 알고 입어보고 샀는데 집에 와서 보니까 28이었다. 힙은 타이트한테 허리는 헐렁했는데..크게 나온 옷인가? 암튼 전같으면 30밖에 못입을텐데 29,28도 입을수있다는게 너무 좋다. 더 빼서 27도 입어야지.ㅋㅋ <DIV style="CLEAR: both; COLOR: #333333"></DIV> <xSCRIPT type=text/xxjavascript>parent.ContentViewer.parseScript('b_16503932');</xSCRIPT> <xSCRIPT type=text/xxjavascript>  </xSCRIPT>

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화컴반 (월말모집) ◐ 일기 8월12일[7번]소독때문에 백화점갔다왔어요.

보름달탈출! 추천 0 조회 22 08.08.12 23:52 댓글 6

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쭈디*^^*
08.08.13 00:14

첫댓글 와~ 살이 빠지셔서 그래여~몸매가 예쁘게 변했다는 증거져~^^추카드려여~^^
50kg명품인생。
08.08.13 06:50

역시 운동한 효과가 빛을 발하네요^^ 27~ 꿈의 사이즈네요 ㅋㅋ 조금만 더 화이팅요^^
코코바
08.08.13 10:18

와 완전 좋겠는데요...전 아직 30밖에 못입어요....ㅠ.ㅠ
50kg 날씬쟁이^^
08.08.13 10:48

와...옷이 잘 맞을 때 너무 좋아요...저도 빨리 빼서 27입어야 겠어요.
168-48을 향해!
08.08.13 11:42

축하드려요~~ㅎㅎ 멋지세요~ 우리 모두 성공해요
Siwon
08.08.13 14:29

축하해요!! 점점 살 빠지고 사이즈 줄으신거에요~~ 와 ㅋㅋ 이번달 목표도 얼마 안남았네요! 화이팅! 확 빼버려요!