고혈압 증상 자가진단 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">고혈압 자가진단과 좋은 음식: 와 함께 알아보는 건강 관리</h2><p data-sourcepos="3:1-3:90">고혈압은 조용한 살인자라고 불릴 만큼 이 없이 진행되는 경우가 많습니다. 하지만 방치하면 심각한 합병증으로 이어질 수 있으므로 평소 혈압 관리가 중요합니다.</p><h3 data-sourcepos="5:1-5:21">고혈압, 어떤 이 있을까요?</h3><p data-sourcepos="7:1-7:23">고혈압의 대표적인 은 다음과 같습니다.</p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:44"><strong>두통:</strong> 특히 아침에 심하고, 후두부가 뻐근하게 아픈 경우가 많습니다.</li> <li data-sourcepos="10:1-10:32"><strong>현기증:</strong> 어지럽고 빙글빙글 도는 느낌이 듭니다.</li> <li data-sourcepos="11:1-11:33"><strong>코피:</strong> 갑자기 코피가 자주 나는 경우도 있습니다.</li> <li data-sourcepos="12:1-12:37"><strong>심장이 두근거림:</strong> 가슴이 답답하고 불안한 느낌이 듭니다.</li> <li data-sourcepos="13:1-14:0"><strong>시력 변화:</strong> 흐릿하게 보이거나 눈앞에 깜빡이는 것이 보입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hongcheon.go.kr/hchd/contents.do?key=1323"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="고혈압 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR6LRV_PamsNd0dkLxxISymHern0_yQi43lovnh5Ocq5Cq2SVVPAxDH2-E5JHRM"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.hongcheon.go.kr/hchd/contents.do?key=1323" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcToGN_IAhjZGJBcEhr1lETrkni85uC2hEwh2EYybbYL9xpOg-TkTbtNH5yeGWvQZ1x-Q3t5fSOP6DBYqjmkor9EKe-MDgxJEsZo8GKO8Q"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.hongcheon.go.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압 </div></div></single-image></response-element></div></ul><p data-sourcepos="17:1-17:74"><strong>주의:</strong> 위 들은 다른 에서도 나타날 수 있으므로, 한 진단을 위해 병원을 방문하여 혈압을 측정하는 것이 중요합니다.</p><h3 data-sourcepos="19:1-19:16">고혈압에 좋은 음식은?</h3><p data-sourcepos="21:1-21:67">고혈압 예방과 관리를 위해서는 식단 관리가 매우 중요합니다. 혈압을 낮추는 데 도움이 되는 음식들을 소개해 드리겠습니다.</p><ul data-sourcepos="23:1-24:0"> <li data-sourcepos="23:1-24:0"><strong>칼륨이 풍부한 음식:</strong> 칼륨은 혈압을 낮추는 데 적인 영양소입니다. 바나나, 고구마, 시금치 등이 대표적인 칼륨 식품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ssbone/223000006699"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="칼륨이 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS8IlV5fTcF5G5GLYrCR-T9nuJxdXS6ubhyziUK2_eI-icN6BAk9VLeUsDjDIoz"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///ssbone/223000006699" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 풍부한 음식 </div></div></single-image></response-element></div></ul><ul data-sourcepos="27:1-28:0"> <li data-sourcepos="27:1-28:0"><strong>마그네슘이 풍부한 음식:</strong> 마그네슘은 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다. 아몬드, 호두, 현미 등이 마그네슘이 풍부한 식품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/32521"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마그네슘이 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRtDTcDIjTm6rsmchNqq2v99N0g8_NMCiPYvDPtAt0Aff4848xpN69HP5txyO6Q"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/32521" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 음식 </div></div></single-image></response-element></div></ul><ul data-sourcepos="31:1-32:0"> <li data-sourcepos="31:1-32:0"><strong>섬유질이 풍부한 음식:</strong> 섬유질은 혈압을 조절하고 콜레스테롤 수치를 낮추는 데 도움을 줍니다. 현미, 통밀, 각종 채소, 과일 등이 섬유질이 풍부한 식품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///khs_81/222236224948"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="섬유질이 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTcWac047Zyp1b-tLIt4BjcIKDJJL6ZRuN0REVcGxosf1JmIV8oSrydrvLJFhvS"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///khs_81/222236224948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 음식 </div></div></single-image></response-element></div></ul><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0"><strong>불포화지방산이 풍부한 음식:</strong> 불포화지방산은 혈관 건강에 좋습니다. 연어, 참치, 아보카도 등이 불포화지방산이 풍부한 식품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///redobody/222867355810"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="불포화지방산이 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTq1WWF0BnFDMFoVgbpP7BTicysB2kwRg6yRADyDy2kAtSshyw3G1uhMlfnFZ3x"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///redobody/222867355810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c04c9e2075f0d3d&quot;,&quot;c_dc51bf6b94ec27ad&quot;,null,&quot;rc_867e265ce91ea891&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불포화지방산이 풍부한 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="39:1-39:20">고혈압 예방을 위한 생활 습관</h3><ul data-sourcepos="41:1-46:0"> <li data-sourcepos="41:1-41:38"><strong>규칙적인 운동:</strong> 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="42:1-42:34"><strong>체중 조절:</strong> 적정 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="43:1-43:36"><strong>금연:</strong> 흡연은 혈압을 높이는 주요 원인 중 하나입니다.</li> <li data-sourcepos="44:1-44:36"><strong>절주:</strong> 과도한 음주는 혈압 상승을 유발할 수 있습니다.</li> <li data-sourcepos="45:1-46:0"><strong>스트레스 관리:</strong> 스트레스는 혈압에 악영향을 미칠 수 있으므로 스트레스 관리가 필요합니다.</li> </ul><p data-sourcepos="47:1-47:108"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 고혈압이 의심되면 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="49:1-49:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">고혈압 자가진단과 좋은 음식: 와 함께 알아보는 건강 관리</h2><p data-sourcepos="3:1-3:90">고혈압은 조용한 살인자라고 불릴 만큼 이 없이 진행되는 경우가 많습니다. 하지만 방치하면 심각한 합병증으로 이어질 수 있으므로 평소 혈압 관리가 중요합니다.</p><h3 data-sourcepos="5:1-5:21">고혈압, 어떤 이 있을까요?</h3><p data-sourcepos="7:1-7:23">고혈압의 대표적인 은 다음과 같습니다.</p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:44"><strong>두통:</strong> 특히 아침에 심하고, 후두부가 뻐근하게 아픈 경우가 많습니다.</li> <li data-sourcepos="10:1-10:32"><strong>현기증:</strong> 어지럽고 빙글빙글 도는 느낌이 듭니다.</li> <li data-sourcepos="11:1-11:33"><strong>코피:</strong> 갑자기 코피가 자주 나는 경우도 있습니다.</li> <li data-sourcepos="12:1-12:37"><strong>심장이 두근거림:</strong> 가슴이 답답하고 불안한 느낌이 듭니다.</li> <li data-sourcepos="13:1-14:0"><strong>시력 변화:</strong> 흐릿하게 보이거나 눈앞에 깜빡이는 것이 보입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hongcheon.go.kr/hchd/contents.do?key=1323"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="고혈압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6LRV_PamsNd0dkLxxISymHern0_yQi43lovnh5Ocq5Cq2SVVPAxDH2-E5JHRM"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.hongcheon.go.kr/hchd/contents.do?key=1323" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcToGN_IAhjZGJBcEhr1lETrkni85uC2hEwh2EYybbYL9xpOg-TkTbtNH5yeGWvQZ1x-Q3t5fSOP6DBYqjmkor9EKe-MDgxJEsZo8GKO8Q"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.hongcheon.go.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압 </div></div></single-image></response-element></div></ul><p data-sourcepos="17:1-17:74"><strong>주의:</strong> 위 들은 다른 에서도 나타날 수 있으므로, 한 진단을 위해 병원을 방문하여 혈압을 측정하는 것이 중요합니다.</p><h3 data-sourcepos="19:1-19:16">고혈압에 좋은 음식은?</h3><p data-sourcepos="21:1-21:67">고혈압 예방과 관리를 위해서는 식단 관리가 매우 중요합니다. 혈압을 낮추는 데 도움이 되는 음식들을 소개해 드리겠습니다.</p><ul data-sourcepos="23:1-24:0"> <li data-sourcepos="23:1-24:0"><strong>칼륨이 풍부한 음식:</strong> 칼륨은 혈압을 낮추는 데 적인 영양소입니다. 바나나, 고구마, 시금치 등이 대표적인 칼륨 식품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ssbone/223000006699"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="칼륨이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS8IlV5fTcF5G5GLYrCR-T9nuJxdXS6ubhyziUK2_eI-icN6BAk9VLeUsDjDIoz"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///ssbone/223000006699" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 풍부한 음식 </div></div></single-image></response-element></div></ul><ul data-sourcepos="27:1-28:0"> <li data-sourcepos="27:1-28:0"><strong>마그네슘이 풍부한 음식:</strong> 마그네슘은 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다. 아몬드, 호두, 현미 등이 마그네슘이 풍부한 식품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/32521"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마그네슘이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRtDTcDIjTm6rsmchNqq2v99N0g8_NMCiPYvDPtAt0Aff4848xpN69HP5txyO6Q"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/32521" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 음식 </div></div></single-image></response-element></div></ul><ul data-sourcepos="31:1-32:0"> <li data-sourcepos="31:1-32:0"><strong>섬유질이 풍부한 음식:</strong> 섬유질은 혈압을 조절하고 콜레스테롤 수치를 낮추는 데 도움을 줍니다. 현미, 통밀, 각종 채소, 과일 등이 섬유질이 풍부한 식품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///khs_81/222236224948"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="섬유질이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcWac047Zyp1b-tLIt4BjcIKDJJL6ZRuN0REVcGxosf1JmIV8oSrydrvLJFhvS"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///khs_81/222236224948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 음식 </div></div></single-image></response-element></div></ul><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0"><strong>불포화지방산이 풍부한 음식:</strong> 불포화지방산은 혈관 건강에 좋습니다. 연어, 참치, 아보카도 등이 불포화지방산이 풍부한 식품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///redobody/222867355810"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="불포화지방산이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTq1WWF0BnFDMFoVgbpP7BTicysB2kwRg6yRADyDy2kAtSshyw3G1uhMlfnFZ3x"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///redobody/222867355810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c04c9e2075f0d3d","c_dc51bf6b94ec27ad",null,"rc_867e265ce91ea891",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불포화지방산이 풍부한 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="39:1-39:20">고혈압 예방을 위한 생활 습관</h3><ul data-sourcepos="41:1-46:0"> <li data-sourcepos="41:1-41:38"><strong>규칙적인 운동:</strong> 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="42:1-42:34"><strong>체중 조절:</strong> 적정 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="43:1-43:36"><strong>금연:</strong> 흡연은 혈압을 높이는 주요 원인 중 하나입니다.</li> <li data-sourcepos="44:1-44:36"><strong>절주:</strong> 과도한 음주는 혈압 상승을 유발할 수 있습니다.</li> <li data-sourcepos="45:1-46:0"><strong>스트레스 관리:</strong> 스트레스는 혈압에 악영향을 미칠 수 있으므로 스트레스 관리가 필요합니다.</li> </ul><p data-sourcepos="47:1-47:108"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 고혈압이 의심되면 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="49:1-49:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>