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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:103">나트륨 부족에 의한 열경련은 운동 중이나 더운 환경에서 땀을 많이 흘렸을 때 발생할 수 있습니다. 땀에는 나트륨이 포함되어 있어 과도하게 땀을 흘리면 나트륨 부족이 발생할 수 있습니다.</p><p data-sourcepos="3:1-3:10"><strong>열경련 증상</strong></p><ul data-sourcepos="5:1-8:0">
<li data-sourcepos="5:1-5:39">주로 종아리, 허벅지, 팔 등 근육에 통증성 경련이 일어납니다.</li>
<li data-sourcepos="6:1-6:31">근육이 뻣뻣하게 수축되는 느낌이 들 수 있습니다.</li>
<li data-sourcepos="7:1-8:0">심한 경우 구토나 현기증이 나타날 수 있습니다.</li>
</ul><p data-sourcepos="9:1-9:8"><strong>응급처치</strong></p><ol data-sourcepos="11:1-15:0">
<li data-sourcepos="11:1-11:41"><strong>휴식:</strong> 즉시 운동을 중단하고 시원한 곳에서 휴식을 취합니다.</li>
<li data-sourcepos="12:1-12:54"><strong>수분 보충:</strong> 스포츠 음료나 물에 소금을 약간 넣어 마셔 나트륨과 수분을 보충합니다.</li>
<li data-sourcepos="13:1-13:42"><strong>마사지:</strong> 경련이 일어난 근육을 부드럽게 마사지하여 풀어줍니다.</li>
<li data-sourcepos="14:1-15:0"><strong>냉찜질:</strong> 경련 부위에 냉찜질을 하면 통증 완화에 도움이 됩니다.</li>
</ol><p data-sourcepos="16:1-16:8"><strong>주의사항</strong></p><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:65"><strong>의식 불명:</strong> 만약 의식을 잃거나 경련이 멈추지 않으면 즉시 119에 신고하고 응급처치를 받아야 합니다.</li>
<li data-sourcepos="19:1-19:58"><strong>예방:</strong> 운동 전후 충분한 수분 섭취와 함께 적절한 양의 나트륨을 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="20:1-21:0"><strong>만성 질환:</strong> 고혈압, 당뇨병 등 만성 질환이 있는 경우 열경련 발생 위험이 높으므로 더욱 주의해야 합니다.</li>
</ul><p data-sourcepos="22:1-22:7"><strong></strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_02e922e23bcb9afc&quot;,&quot;c_c68e44b6d8b9a856&quot;,null,&quot;rc_ed7d517a3a80ab22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.fpn119./181109"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="열경련 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZobCLobBmxqTzrFBuS36pVRQe5LWEfsGCXIZPESQR2EJVrZznbW34gbGiZdZ6"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.fpn119./181109" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_02e922e23bcb9afc&quot;,&quot;c_c68e44b6d8b9a856&quot;,null,&quot;rc_ed7d517a3a80ab22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS84KM-STzMMo_eTMH-dTXZi0rdhPiemBduaP6nYNKq2vLj8ozlHeqzM7FDIQvyP1KGJOTV0rFa9nYq4Yc0dwajIIXJqNE5FVGqmQ"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.fpn119.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 열경련 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="26:1-26:9"><strong>추가 정보</strong></p><ul data-sourcepos="28:1-31:0">
<li data-sourcepos="28:1-28:60"><strong>스포츠 음료:</strong> 스포츠 음료는 수분과 전해질을 동시에 보충해 주어 열경련 예방에 도움이 됩니다.</li>
<li data-sourcepos="29:1-29:102"><strong>소금 섭취:</strong> 땀을 많이 흘리는 경우에는 물에 소금을 약간 넣어 마시는 것이 좋습니다. 하지만 과도한 소금 섭취는 건강에 해로울 수 있으므로 적절한 양을 섭취해야 합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>의사 상담:</strong> 열경련이 자주 발생하거나 증상이 심한 경우에는 의사와 상담하여 진료를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="32:1-32:233"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 citation-end-0 interactive-span-selected-v2"> This information is not intended to be a substitute for professional medical advice. Always seek the advice of<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> a qualified healthcare provider for any questions you may have regarding a medical condition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.vilantae.co.uk/live-support/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_02e922e23bcb9afc&quot;,&quot;c_c68e44b6d8b9a856&quot;,null,&quot;rc_ed7d517a3a80ab22&quot;,&quot;https://.vilantae.co.uk/live-support/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .vilantae.co.uk </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.vilantae.co.uk/live-support/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_02e922e23bcb9afc&quot;,&quot;c_c68e44b6d8b9a856&quot;,null,&quot;rc_ed7d517a3a80ab22&quot;,&quot;https://.vilantae.co.uk/live-support/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.vilantae.co.uk</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:103">나트륨 부족에 의한 열경련은 운동 중이나 더운 환경에서 땀을 많이 흘렸을 때 발생할 수 있습니다. 땀에는 나트륨이 포함되어 있어 과도하게 땀을 흘리면 나트륨 부족이 발생할 수 있습니다.</p><p data-sourcepos="3:1-3:10"><strong>열경련 증상</strong></p><ul data-sourcepos="5:1-8:0">
<li data-sourcepos="5:1-5:39">주로 종아리, 허벅지, 팔 등 근육에 통증성 경련이 일어납니다.</li>
<li data-sourcepos="6:1-6:31">근육이 뻣뻣하게 수축되는 느낌이 들 수 있습니다.</li>
<li data-sourcepos="7:1-8:0">심한 경우 구토나 현기증이 나타날 수 있습니다.</li>
</ul><p data-sourcepos="9:1-9:8"><strong>응급처치</strong></p><ol data-sourcepos="11:1-15:0">
<li data-sourcepos="11:1-11:41"><strong>휴식:</strong> 즉시 운동을 중단하고 시원한 곳에서 휴식을 취합니다.</li>
<li data-sourcepos="12:1-12:54"><strong>수분 보충:</strong> 스포츠 음료나 물에 소금을 약간 넣어 마셔 나트륨과 수분을 보충합니다.</li>
<li data-sourcepos="13:1-13:42"><strong>마사지:</strong> 경련이 일어난 근육을 부드럽게 마사지하여 풀어줍니다.</li>
<li data-sourcepos="14:1-15:0"><strong>냉찜질:</strong> 경련 부위에 냉찜질을 하면 통증 완화에 도움이 됩니다.</li>
</ol><p data-sourcepos="16:1-16:8"><strong>주의사항</strong></p><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:65"><strong>의식 불명:</strong> 만약 의식을 잃거나 경련이 멈추지 않으면 즉시 119에 신고하고 응급처치를 받아야 합니다.</li>
<li data-sourcepos="19:1-19:58"><strong>예방:</strong> 운동 전후 충분한 수분 섭취와 함께 적절한 양의 나트륨을 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="20:1-21:0"><strong>만성 질환:</strong> 고혈압, 당뇨병 등 만성 질환이 있는 경우 열경련 발생 위험이 높으므로 더욱 주의해야 합니다.</li>
</ul><p data-sourcepos="22:1-22:7"><strong></strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_02e922e23bcb9afc","c_c68e44b6d8b9a856",null,"rc_ed7d517a3a80ab22",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.fpn119./181109"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="열경련 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZobCLobBmxqTzrFBuS36pVRQe5LWEfsGCXIZPESQR2EJVrZznbW34gbGiZdZ6"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.fpn119./181109" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_02e922e23bcb9afc","c_c68e44b6d8b9a856",null,"rc_ed7d517a3a80ab22",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS84KM-STzMMo_eTMH-dTXZi0rdhPiemBduaP6nYNKq2vLj8ozlHeqzM7FDIQvyP1KGJOTV0rFa9nYq4Yc0dwajIIXJqNE5FVGqmQ"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.fpn119.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 열경련 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="26:1-26:9"><strong>추가 정보</strong></p><ul data-sourcepos="28:1-31:0">
<li data-sourcepos="28:1-28:60"><strong>스포츠 음료:</strong> 스포츠 음료는 수분과 전해질을 동시에 보충해 주어 열경련 예방에 도움이 됩니다.</li>
<li data-sourcepos="29:1-29:102"><strong>소금 섭취:</strong> 땀을 많이 흘리는 경우에는 물에 소금을 약간 넣어 마시는 것이 좋습니다. 하지만 과도한 소금 섭취는 건강에 해로울 수 있으므로 적절한 양을 섭취해야 합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>의사 상담:</strong> 열경련이 자주 발생하거나 증상이 심한 경우에는 의사와 상담하여 진료를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="32:1-32:233"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 citation-end-0 interactive-span-selected-v2"> This information is not intended to be a substitute for professional medical advice. Always seek the advice of<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> a qualified healthcare provider for any questions you may have regarding a medical condition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.vilantae.co.uk/live-support/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_02e922e23bcb9afc","c_c68e44b6d8b9a856",null,"rc_ed7d517a3a80ab22","https://.vilantae.co.uk/live-support/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .vilantae.co.uk </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.vilantae.co.uk/live-support/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_02e922e23bcb9afc","c_c68e44b6d8b9a856",null,"rc_ed7d517a3a80ab22","https://.vilantae.co.uk/live-support/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.vilantae.co.uk</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
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