납작배 만들기 & 탄력있는 복부 만들기 운동

납작배 만들기 & 탄력있는 복부 만들기 운동     복부를 자극해서 복부 주변 지방을 분리, 제거하고, 탄력있는 복부를 만드는데 도움이 되는 운동으로 구성 벤치 니 레이즈 : 하복부 단련 (벤치가 없다면 침대나 의자를 이용해서 함)   <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs5.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM1LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTQ3LmdpZi50aHVtYg%3D%3D%26filename%3D147.gif" border=0>   레그 레이즈 : 하복부 단련   <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjcwLmdpZi50aHVtYg%3D%3D%26filename%3D270.gif" border=0>   덤벨 사이드 밴드 : 허리, 외복사근, 측면 복근 단련   <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjcxLmdpZi50aHVtYg%3D%3D%26filename%3D271.gif" border=0>   트위스트 크런치 : 허리, 외복사근, 측면 복근 단련     <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs2.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMyLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjEyLmdpZi50aHVtYg%3D%3D%26filename%3D212.gif" border=0>   (옆으로 틀면서 상복부를 일으켜 세움)         크런치 : 상복부 단련 <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjcyLmdpZi50aHVtYg%3D%3D%26filename%3D272.gif" border=0>   리버스 크런치 : 하복부   <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMzLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjYzLmdpZi50aHVtYg%3D%3D%26filename%3D263.gif" border=0> 행잉 레그 레이즈 : 하복부 단련 <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjIwLmdpZi50aHVtYg%3D%3D%26filename%3D220.gif" border=0>   행잉 트위스트 레그 레이즈 : 허리, 외복사근, 측면 복근 단련 <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjQ4LmdpZi50aHVtYg%3D%3D%26filename%3D248.gif" border=0>     비하인드 넥 사이드 크런치 : 측변 상부 복부 자극 <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMzLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjY0LmdpZi50aHVtYg%3D%3D%26filename%3D264.gif" border=0> (다리를 옆으로 기울이고 상체를 세우는 운동)           스트레이트 레그 크런치 : 상복부 운동 (난이도 높음)   <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs2.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMyLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjExLmdpZi50aHVtYg%3D%3D%26filename%3D211.gif" border=0>           컬 업 크런치 : 가장 쉬운 크런치 (팔을 바닥에 띄우고 하면 난이도가 증대됨)  <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs5.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM1LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjk3LmdpZi50aHVtYg%3D%3D%26filename%3D297.gif" border=0>   체스트 크런치 : 상복부 (크런치 보다 조금 쉬움)   <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs5.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM1LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjk2LmdpZi50aHVtYg%3D%3D%26filename%3D296.gif" border=0>   리버스 트렁크 트위스트 : 외복사근 (다리를 펴고 하면 난이도가 증대됨)   <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs5.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM1LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjk4LmdpZi50aHVtYg%3D%3D%26filename%3D298.gif" border=0>     싯 업 (윗몸일으키기) : 상복부    <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjczLmdpZi50aHVtYg%3D%3D%26filename%3D273.gif" border=0>         <TABLE id=table1 style="BORDER-RIGHT: #c6c3c6 0px solid; BORDER-TOP: #c6c3c6 0px solid; BORDER-LEFT: #c6c3c6 0px solid; BORDER-BOTTOM: #c6c3c6 0px solid; BORDER-COLLAPSE: collapse" width="100%" border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 12px; BORDER-LEFT: medium none; COLOR: #444444; LINE-HEIGHT: 1.3; BORDER-BOTTOM: medium none; FONT-FAMILY: 돋움">글작성자 : <A class=con_link href="http://cafe.daum.net/1004victory" target=_blank>'몸짱 만들기' 카페 </A><A class=con_link href="http://cafe.daum.net/1004victory" target=_blank> ( </A><A class=con_link href="http://cafe.daum.net/1004victory" target=_blank>http://cafe.daum.net/1004victory</A> ) 이글의 저작권은 몸짱만들기 카페에 있습니다. 글을 퍼갈때에는 출처를 꼭 명시하시기 바랍니다. <A class=con_link href="http://cafe.daum.net/1004victory" target=_blank>회원님들 간에 확실한 효과를 보고 있다고, 소문난 알짜배기 카페  "몸짱 만들기" ( http://cafe.daum.net/1004victory ) </A></TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 12px; BORDER-LEFT: medium none; COLOR: #444444; LINE-HEIGHT: 1.3; BORDER-BOTTOM: medium none; FONT-FAMILY: 돋움" width=103> <CENTER><A href="http://cafe.daum.net/1004victory" target=_blank> <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvNzUuZ2lmLnRodW1i%26filename%3D75.gif" border=0></A></CENTER><A class=con_link href="http://cafe.daum.net/1004victory" target=_blank></A></TD></TR></TBODY></TABLE>