엉덩이가 아파요! 걸을 때 앉을 때 통증 원인 치료

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">엉덩이 통증, 이유와 해결책을 찾아보세요!</h2><p data-sourcepos="3:1-3:115">엉덩이 통증은 일상생활에 불편을 주는 대표적인 중 하나입니다. 걸을 때나 앉을 때 통증이 심해지면 더욱 힘들죠. 엉덩이 통증의 원인은 다양하며, 한 진단을 통해 적절한 를 받는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:17">엉덩이 통증의 주요 원인</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:85"><strong>좌골신경통:</strong> 엉덩이에서 다리 뒤쪽으로 뻗어 내려가는 좌골신경이 눌리면서 발생하는 통증입니다. 허리디스크, 척추협착증 등이 원인일 수 있습니다.</li> <li data-sourcepos="8:1-8:66"><strong>이상근 증후군:</strong> 엉덩이 깊숙한 곳에 위치한 이상근이 염증을 일으키거나 좌골신경을 압박하여 통증을 유발합니다.</li> <li data-sourcepos="9:1-9:61"><strong>고관절 :</strong> 고관절염, 고관절 탈구 등 고관절에 문제가 생기면 엉덩이 통증이 나타날 수 있습니다.</li> <li data-sourcepos="10:1-10:68"><strong>근육이나 인대 손상:</strong> 과도한 운동이나 외상으로 인해 엉덩이 근육이나 인대가 손상되면 통증이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>기타:</strong> 엉덩이에 직접적인 충격, 염증, 종양 등 다양한 원인이 있을 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72e81b9b037b5a6e&quot;,&quot;c_434b364a3965f7d9&quot;,null,&quot;rc_6a7545001ab6bfc2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///duscl/222941429446"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="엉덩이 통증 원인 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR-czPRJiWRGhACPPuyso_OL_mnD8GfVfeGzbCTmmhBZU3nusV_XzOdKopbTlB9"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///duscl/222941429446" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72e81b9b037b5a6e&quot;,&quot;c_434b364a3965f7d9&quot;,null,&quot;rc_6a7545001ab6bfc2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉덩이 통증 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:27">엉덩이 통증, 어떻게 해결할 수 있을까요?</h3><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:46"><strong>한 진단:</strong> 병원을 방문하여 한 진단을 받는 것이 가장 중요합니다.</li> <li data-sourcepos="18:1-18:46"><strong>약물 :</strong> 진통제, 소염제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="19:1-19:46"><strong>물리:</strong> 근육을 이완시키고 통증을 줄이는 물리를 받을 수 있습니다.</li> <li data-sourcepos="20:1-20:43"><strong>주사 :</strong> 통증 부위에 주사를 놓아 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>:</strong> 보존적인 에도 불구하고 통증이 지속될 경우 이 필요할 수 있습니다.</li> </ul><h3 data-sourcepos="23:1-23:22">엉덩이 통증 예방을 위한 생활습관</h3><ul data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:59"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 바른 자세를 유지하고, 허리를 곧게 펴는 것이 중요합니다.</li> <li data-sourcepos="26:1-26:62"><strong>규칙적인 운동:</strong> 적절한 운동을 통해 근력을 강화하고 유연성을 높여 엉덩이 통증을 예방할 수 있습니다.</li> <li data-sourcepos="27:1-27:57"><strong>체중 관리:</strong> 비만은 엉덩이 통증을 악화시킬 수 있으므로 적정 체중을 유지하는 것이 좋습니다.</li> <li data-sourcepos="28:1-29:0"><strong>충분한 휴식:</strong> 과도한 활동은 엉덩이 통증을 유발할 수 있으므로 충분한 휴식을 취해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72e81b9b037b5a6e&quot;,&quot;c_434b364a3965f7d9&quot;,null,&quot;rc_6a7545001ab6bfc2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=_NolfHz2LyY"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="바른 자세 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바른 자세 </div></div></single-image></response-element></div></ul><p data-sourcepos="32:1-32:80"><strong>주의:</strong> 엉덩이 통증은 다양한 원인에 의해 발생할 수 있으므로, 전문가와 상담하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="34:1-34:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요!</strong></p><p data-sourcepos="36:1-36:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" 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style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">엉덩이 통증, 이유와 해결책을 찾아보세요!</h2><p data-sourcepos="3:1-3:115">엉덩이 통증은 일상생활에 불편을 주는 대표적인 중 하나입니다. 걸을 때나 앉을 때 통증이 심해지면 더욱 힘들죠. 엉덩이 통증의 원인은 다양하며, 한 진단을 통해 적절한 를 받는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:17">엉덩이 통증의 주요 원인</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:85"><strong>좌골신경통:</strong> 엉덩이에서 다리 뒤쪽으로 뻗어 내려가는 좌골신경이 눌리면서 발생하는 통증입니다. 허리디스크, 척추협착증 등이 원인일 수 있습니다.</li> <li data-sourcepos="8:1-8:66"><strong>이상근 증후군:</strong> 엉덩이 깊숙한 곳에 위치한 이상근이 염증을 일으키거나 좌골신경을 압박하여 통증을 유발합니다.</li> <li data-sourcepos="9:1-9:61"><strong>고관절 :</strong> 고관절염, 고관절 탈구 등 고관절에 문제가 생기면 엉덩이 통증이 나타날 수 있습니다.</li> <li data-sourcepos="10:1-10:68"><strong>근육이나 인대 손상:</strong> 과도한 운동이나 외상으로 인해 엉덩이 근육이나 인대가 손상되면 통증이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>기타:</strong> 엉덩이에 직접적인 충격, 염증, 종양 등 다양한 원인이 있을 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72e81b9b037b5a6e","c_434b364a3965f7d9",null,"rc_6a7545001ab6bfc2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///duscl/222941429446"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="엉덩이 통증 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-czPRJiWRGhACPPuyso_OL_mnD8GfVfeGzbCTmmhBZU3nusV_XzOdKopbTlB9"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///duscl/222941429446" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72e81b9b037b5a6e","c_434b364a3965f7d9",null,"rc_6a7545001ab6bfc2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉덩이 통증 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:27">엉덩이 통증, 어떻게 해결할 수 있을까요?</h3><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:46"><strong>한 진단:</strong> 병원을 방문하여 한 진단을 받는 것이 가장 중요합니다.</li> <li data-sourcepos="18:1-18:46"><strong>약물 :</strong> 진통제, 소염제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="19:1-19:46"><strong>물리:</strong> 근육을 이완시키고 통증을 줄이는 물리를 받을 수 있습니다.</li> <li data-sourcepos="20:1-20:43"><strong>주사 :</strong> 통증 부위에 주사를 놓아 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>:</strong> 보존적인 에도 불구하고 통증이 지속될 경우 이 필요할 수 있습니다.</li> </ul><h3 data-sourcepos="23:1-23:22">엉덩이 통증 예방을 위한 생활습관</h3><ul data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:59"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 바른 자세를 유지하고, 허리를 곧게 펴는 것이 중요합니다.</li> <li data-sourcepos="26:1-26:62"><strong>규칙적인 운동:</strong> 적절한 운동을 통해 근력을 강화하고 유연성을 높여 엉덩이 통증을 예방할 수 있습니다.</li> <li data-sourcepos="27:1-27:57"><strong>체중 관리:</strong> 비만은 엉덩이 통증을 악화시킬 수 있으므로 적정 체중을 유지하는 것이 좋습니다.</li> <li data-sourcepos="28:1-29:0"><strong>충분한 휴식:</strong> 과도한 활동은 엉덩이 통증을 유발할 수 있으므로 충분한 휴식을 취해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72e81b9b037b5a6e","c_434b364a3965f7d9",null,"rc_6a7545001ab6bfc2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=_NolfHz2LyY"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="바른 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeSX5aEfc30h6F3x2T29qyYTQqHa8hkgT_kaNP1nqdm0Vl73MqgzHtxLayfzTv"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=_NolfHz2LyY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72e81b9b037b5a6e","c_434b364a3965f7d9",null,"rc_6a7545001ab6bfc2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바른 자세 </div></div></single-image></response-element></div></ul><p data-sourcepos="32:1-32:80"><strong>주의:</strong> 엉덩이 통증은 다양한 원인에 의해 발생할 수 있으므로, 전문가와 상담하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="34:1-34:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요!</strong></p><p data-sourcepos="36:1-36:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical 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