항산화 음식 성분 노화의 주범 바로 알고 도움 되는 영양제를 알아보자

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">항산화 음식 성분: 노화의 주범을 막고 건강을 지키는 비밀</h2><p data-sourcepos="3:1-3:22"><strong>노화의 주범, 활성산소를 잡아라!</strong></p><p data-sourcepos="5:1-5:148">우리 몸은 살아가면서 자연스럽게 활성산소를 생성합니다. 활성산소는 세포를 손상시키고 노화를 촉진하는 주된 원인이죠. 하지만, 다행히도 우리는 식단을 통해 활성산소와 맞서 싸울 수 있는 강력한 무기를 얻을 수 있습니다. 바로 <strong>항산화 물질</strong>이 풍부한 음식들입니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8c9152926ae6b44&quot;,&quot;c_9e58c834d5374416&quot;,null,&quot;rc_584197e56e282bfb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ibabynews.com/news/articleView.html?idxno=39919"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTjEvnRdPp6OF-L2E0QYk1rUFfrq6XkGlEvC0-V55Vt9mPOUVIoa8_yEX93StEr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ibabynews.com/news/articleView.html?idxno=39919" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8c9152926ae6b44&quot;,&quot;c_9e58c834d5374416&quot;,null,&quot;rc_584197e56e282bfb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ0GU6E0Uzs-uTtaxf8iF5SJjCm6VkKW3dRux7TJ6N9hLmFFJHGDdw9XMP8wT5Z0LjVDPGKImpccsvwhci_aLd98IhjDUb9Sch8R6U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ibabynews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:23"><strong>항산화 음식, 어떤 것이 있을까요?</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:73"><strong>베리류:</strong> 블루베리, 아사이베리, 딸기 등 베리류에는 안토시아닌이 풍부하게 함유되어 있어 강력한 항산화 효과를 발휘합니다.</li> <li data-sourcepos="12:1-12:83"><strong>녹색 채소:</strong> 브로콜리, 시금치 등 녹색 채소에는 비타민 C와 베타카로틴이 풍부하여 활성산소를 제거하고 면역력을 강화하는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-13:58"><strong>토마토:</strong> 토마토에 함유된 라이코펜은 강력한 항산화 물질로, 심혈관 질환 예방에도 효과적입니다.</li> <li data-sourcepos="14:1-15:0"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E가 풍부하여 피부 노화를 방지하고 혈관 건강을 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="16:1-16:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8c9152926ae6b44&quot;,&quot;c_9e58c834d5374416&quot;,null,&quot;rc_584197e56e282bfb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%ED%95%AD%EC%82%B0%ED%99%94-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 음식 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQxfmiXuV4AuFCYESd_7rhHtIi6hH3rYGYnUd2U2mnrszsf9a7-iTSuyBU1FnwL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%ED%95%AD%EC%82%B0%ED%99%94-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8c9152926ae6b44&quot;,&quot;c_9e58c834d5374416&quot;,null,&quot;rc_584197e56e282bfb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 음식 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="18:1-18:21"><strong>항산화 영양제, 꼭 필요할까요?</strong></p><p data-sourcepos="20:1-20:97">균형 잡힌 식단을 통해 충분한 항산화 물질을 섭취하는 것이 가장 좋습니다. 하지만, 식단만으로는 부족하다고 느껴질 때 영양제를 추가적으로 섭취하는 것을 고려해볼 수 있습니다.</p><p data-sourcepos="22:1-22:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8c9152926ae6b44&quot;,&quot;c_9e58c834d5374416&quot;,null,&quot;rc_584197e56e282bfb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.medicaltimes.com/Users/News/NewsView.html/NewsView.html?ID=39549"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 영양제 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSKTl5Hw4CazfCCiRB14dbH_VlgTwqfRhsDV6RHwn-TlfFpEx0O0t1KMS0McdC4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medicaltimes.com/Users/News/NewsView.html/NewsView.html?ID=39549" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8c9152926ae6b44&quot;,&quot;c_9e58c834d5374416&quot;,null,&quot;rc_584197e56e282bfb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQW-Lgf9x8tNpdQiTM9Cq-7yJ1OnKyl46eSeTS7MpquONRcDqG70kyWfCCecI36lhWMTkdqVXjChkMONPc-IECTm4UOHd1Bf2uTfHPnIRs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medicaltimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 영양제 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:21"><strong>어떤 영양제를 선택해야 할까요?</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:31"><strong>비타민 C:</strong> 면역력 강화, 콜라겐 생성에 도움</li> <li data-sourcepos="27:1-27:27"><strong>비타민 E:</strong> 세포막 보호, 항산화 작용</li> <li data-sourcepos="28:1-28:21"><strong>셀레늄:</strong> 항산화 효소 활성화</li> <li data-sourcepos="29:1-30:0"><strong>코엔자임 Q10:</strong> 에너지 생성, 항산화 작용</li> </ul><p data-sourcepos="31:1-31:17"><strong>영양제 선택 시 주의사항</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:48"><strong>전문가와 상담:</strong> 개인의 건강 상태에 맞는 영양제를 선택하는 것이 중요합니다.</li> <li data-sourcepos="34:1-34:40"><strong>복용량 준수:</strong> 과도한 섭취는 오히려 건강을 해칠 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>다양한 식품 섭취:</strong> 영양제에만 의존하기보다는 균형 잡힌 식단을 함께 섭취해야 합니다.</li> </ul><p data-sourcepos="37:1-37:6"><strong>결론</strong></p><p data-sourcepos="39:1-39:82">항산화 음식과 영양제는 건강한 노화를 위한 필수적인 요소입니다. 꾸준히 섭취하여 활성산소로부터 우리 몸을 보호하고 건강한 삶을 유지하시길 바랍니다.</p><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8c9152926ae6b44&quot;,&quot;c_9e58c834d5374416&quot;,null,&quot;rc_584197e56e282bfb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8c9152926ae6b44&quot;,&quot;c_9e58c834d5374416&quot;,null,&quot;rc_584197e56e282bfb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:25"><strong>지금 바로 건강한 식단으로 바꿔보세요!</strong></p><p data-sourcepos="45:1-45:27"><strong>항산화 노화방지 건강 영양제 식단</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">항산화 음식 성분: 노화의 주범을 막고 건강을 지키는 비밀</h2><p data-sourcepos="3:1-3:22"><strong>노화의 주범, 활성산소를 잡아라!</strong></p><p data-sourcepos="5:1-5:148">우리 몸은 살아가면서 자연스럽게 활성산소를 생성합니다. 활성산소는 세포를 손상시키고 노화를 촉진하는 주된 원인이죠. 하지만, 다행히도 우리는 식단을 통해 활성산소와 맞서 싸울 수 있는 강력한 무기를 얻을 수 있습니다. 바로 <strong>항산화 물질</strong>이 풍부한 음식들입니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8c9152926ae6b44","c_9e58c834d5374416",null,"rc_584197e56e282bfb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ibabynews.com/news/articleView.html?idxno=39919"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjEvnRdPp6OF-L2E0QYk1rUFfrq6XkGlEvC0-V55Vt9mPOUVIoa8_yEX93StEr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ibabynews.com/news/articleView.html?idxno=39919" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8c9152926ae6b44","c_9e58c834d5374416",null,"rc_584197e56e282bfb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0GU6E0Uzs-uTtaxf8iF5SJjCm6VkKW3dRux7TJ6N9hLmFFJHGDdw9XMP8wT5Z0LjVDPGKImpccsvwhci_aLd98IhjDUb9Sch8R6U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ibabynews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:23"><strong>항산화 음식, 어떤 것이 있을까요?</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:73"><strong>베리류:</strong> 블루베리, 아사이베리, 딸기 등 베리류에는 안토시아닌이 풍부하게 함유되어 있어 강력한 항산화 효과를 발휘합니다.</li> <li data-sourcepos="12:1-12:83"><strong>녹색 채소:</strong> 브로콜리, 시금치 등 녹색 채소에는 비타민 C와 베타카로틴이 풍부하여 활성산소를 제거하고 면역력을 강화하는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-13:58"><strong>토마토:</strong> 토마토에 함유된 라이코펜은 강력한 항산화 물질로, 심혈관 질환 예방에도 효과적입니다.</li> <li data-sourcepos="14:1-15:0"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E가 풍부하여 피부 노화를 방지하고 혈관 건강을 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="16:1-16:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8c9152926ae6b44","c_9e58c834d5374416",null,"rc_584197e56e282bfb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%ED%95%AD%EC%82%B0%ED%99%94-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 음식 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQxfmiXuV4AuFCYESd_7rhHtIi6hH3rYGYnUd2U2mnrszsf9a7-iTSuyBU1FnwL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%ED%95%AD%EC%82%B0%ED%99%94-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8c9152926ae6b44","c_9e58c834d5374416",null,"rc_584197e56e282bfb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 음식 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="18:1-18:21"><strong>항산화 영양제, 꼭 필요할까요?</strong></p><p data-sourcepos="20:1-20:97">균형 잡힌 식단을 통해 충분한 항산화 물질을 섭취하는 것이 가장 좋습니다. 하지만, 식단만으로는 부족하다고 느껴질 때 영양제를 추가적으로 섭취하는 것을 고려해볼 수 있습니다.</p><p data-sourcepos="22:1-22:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8c9152926ae6b44","c_9e58c834d5374416",null,"rc_584197e56e282bfb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.medicaltimes.com/Users/News/NewsView.html/NewsView.html?ID=39549"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 영양제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKTl5Hw4CazfCCiRB14dbH_VlgTwqfRhsDV6RHwn-TlfFpEx0O0t1KMS0McdC4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medicaltimes.com/Users/News/NewsView.html/NewsView.html?ID=39549" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8c9152926ae6b44","c_9e58c834d5374416",null,"rc_584197e56e282bfb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQW-Lgf9x8tNpdQiTM9Cq-7yJ1OnKyl46eSeTS7MpquONRcDqG70kyWfCCecI36lhWMTkdqVXjChkMONPc-IECTm4UOHd1Bf2uTfHPnIRs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medicaltimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 영양제 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:21"><strong>어떤 영양제를 선택해야 할까요?</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:31"><strong>비타민 C:</strong> 면역력 강화, 콜라겐 생성에 도움</li> <li data-sourcepos="27:1-27:27"><strong>비타민 E:</strong> 세포막 보호, 항산화 작용</li> <li data-sourcepos="28:1-28:21"><strong>셀레늄:</strong> 항산화 효소 활성화</li> <li data-sourcepos="29:1-30:0"><strong>코엔자임 Q10:</strong> 에너지 생성, 항산화 작용</li> </ul><p data-sourcepos="31:1-31:17"><strong>영양제 선택 시 주의사항</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:48"><strong>전문가와 상담:</strong> 개인의 건강 상태에 맞는 영양제를 선택하는 것이 중요합니다.</li> <li data-sourcepos="34:1-34:40"><strong>복용량 준수:</strong> 과도한 섭취는 오히려 건강을 해칠 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>다양한 식품 섭취:</strong> 영양제에만 의존하기보다는 균형 잡힌 식단을 함께 섭취해야 합니다.</li> </ul><p data-sourcepos="37:1-37:6"><strong>결론</strong></p><p data-sourcepos="39:1-39:82">항산화 음식과 영양제는 건강한 노화를 위한 필수적인 요소입니다. 꾸준히 섭취하여 활성산소로부터 우리 몸을 보호하고 건강한 삶을 유지하시길 바랍니다.</p><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8c9152926ae6b44","c_9e58c834d5374416",null,"rc_584197e56e282bfb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8c9152926ae6b44","c_9e58c834d5374416",null,"rc_584197e56e282bfb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:25"><strong>지금 바로 건강한 식단으로 바꿔보세요!</strong></p><p data-sourcepos="45:1-45:27"><strong>항산화 노화방지 건강 영양제 식단</strong></p></div> </div></div>