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<div _ngcontent-ng-c3421901935="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:47">비염에 좋은 음식, 차, 오일 식물 소개! 증상 완화에 도움이 되는 식품 3가지</h2><p data-sourcepos="3:1-3:106">비염은 코 점막이 염증을 일으켜 나타나는 질환으로, 콧물, 코막힘, 재채기, 가려움증 등의 증상이 나타납니다. 만성적인 경우 일상생활에도 지장을 초래할 수 있어 적극적인 관리가 필요합니다.</p><p data-sourcepos="5:1-5:49">오늘은 비염 증상 완화에 도움이 되는 음식, 차, 오일 식물 3가지 종류를 소개합니다.</p><p data-sourcepos="7:1-7:16"><strong>1. 비염에 좋은 음식</strong></p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:110"><strong>연근:</strong> 항염증 효과가 뛰어난 연근은 코 점막의 염증을 완화하고 콧물 분비를 줄이는 데 도움이 됩니다. 또한, 항산화 성분이 풍부하여 면역력 강화에도 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EA%B7%BC"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="연근 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSnfwf_1GH0mHPFIuz01m1EhWly39Z_x3u7nrsCkugKFbjb9MKRXYuIkLIu0gfS"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EA%B7%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연근 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="10:1-10:120"><strong>감자:</strong> 비타민C와 칼륨이 풍부한 감자는 면역력을 높이고 항염증 작용을 합니다. 특히, 감자에 함유된 비타민C는 히스타민 분비를 억제하여 알레르기 반응을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B0%90%EC%9E%90"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="감자 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTx6RTR9QtzmqNHUfcl9ys60N7CUOw19gxKaZDoqe37Hl9qKfTrxq5I9XjdPi6Q"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B0%90%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감자 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-12:0"><strong>배:</strong> 식이섬유와 수분이 풍부한 배는 소화 기능을 개선하고 혈액 순환을 촉진합니다. 또한, 항염증 효과가 있어 코 점막의 염증을 완화하고 콧물 분비를 줄이는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%B0(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="배 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ9QsdCHBUQ70FJwy3VOny8CRWjZ6hN97pfH6HlY6bBF4oqFxC55xJIcJnnAilz"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%B0(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="13:1-13:15"><strong>2. 비염에 좋은 차</strong></p><ul data-sourcepos="15:1-18:0">
<li data-sourcepos="15:1-15:130"><strong>녹차:</strong> 카테킨 성분이 풍부한 녹차는 항염증 및 항산화 효과가 뛰어나 코 점막의 염증을 완화하고 면역력을 강화하는 데 도움이 됩니다. 또한, 녹차에 함유된 카페인은 코막힘을 완화하는 데 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="16:1-16:142"><strong>대추차:</strong> 대추는 비타민C와 칼륨이 풍부하여 면역력을 높이고 항염증 작용을 합니다. 또한, 대추에 함유된 사포닌 성분은 코 점막을 보호하고 염증을 완화하는 데 도움이 됩니다. 대추차를 따뜻하게 마시면 더욱 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="대추차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQu2ZDOeduSK4y6BMss-K7_kDzaypWHopOGzlg9iQ0kY0iCZhmYa7VpxsNZUATm"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 대추차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="17:1-18:0"><strong>생강차:</strong> 생강은 항염증 및 진통 효과가 뛰어나 코 점막의 염증을 완화하고 콧물 분비를 줄이는 데 도움이 됩니다. 또한, 생강에 함유된 진저롤 성분은 메스꺼움을 완화하는 데 효과적입니다. 생강차를 따뜻하게 마시면 더욱 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="생강차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생강차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="19:1-19:19"><strong>3. 비염에 좋은 오일 식물</strong></p><ul data-sourcepos="21:1-24:0">
<li data-sourcepos="21:1-21:126"><strong>라벤더 오일:</strong> 라벤더 오일은 항염증 및 진정 효과가 뛰어나 코 점막의 염증을 완화하고 스트레스를 해소하는 데 도움이 됩니다. 또한, 라벤더 오일은 수면을 개선하는 데에도 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.saerohands.com:10446/mall/m_mall_detail.php?ps_ctid=13010100&amp;ps_goid=32477"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="라벤더 오일 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRHiQMjHfIgXfu3osvMIwpglsy4xLkUPjoexVKRWsiVNZXwpWQqgHtzgFUBWBaU"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://.saerohands.com:10446/mall/m_mall_detail.php?ps_ctid=13010100&amp;ps_goid=32477" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRLz-7SChRKs5cx9N5DY27oVnF-lfKc4v7ozoJa1C5yLuXAIeA1AITmAfUxp92gDV3D0qUfLXgzWCAXirlKiBJEwJNqeqCEUOBS39mgo08VpPhB"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">.saerohands.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 라벤더 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="22:1-22:144"><strong>티트리 오일:</strong> 티트리 오일은 항균 및 항염증 효과가 뛰어나 코 점막의 감염을 예방하고 염증을 완화하는 데 도움이 됩니다. 또한, 티트리 오일은 피부 진정 효과도 있어 코 주변의 가려움증을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://prod.danawa.com/info/?pcode=8536952"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="티트리 오일 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTdY0M5JtLheukF4uXpMuv_HNskzguHYk3ocCOtbQ1jY6WUP1nS-nBhzQHX7jM1"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://prod.danawa.com/info/?pcode=8536952" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRPFo-e_IyuwpKU7IAYMam-iq0hygPIHAwdi23CC6aXeFsGnAq9OXUy-SSmeOHQwhewSp3niHFE3pCzUi4llkNATx70TcY7RSO7"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">prod.danawa.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 티트리 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="23:1-24:0"><strong>페퍼민트 오일:</strong> 페퍼민트 오일은 항염증 및 진통 효과가 뛰어나 코 점막의 염증을 완화하고 콧막힘을 개선하는 데 도움이 됩니다. 또한, 페퍼민트 오일은 상쾌한 향으로 코를 뚫어주는 데 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://candleikea.com/goods/view?no=1773"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="페퍼민트 오일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTyCzRMroPqbNLEk-Y3fI95AIj8nW8FnAvE2QsJ89gyQ8xZDhPxDL3CgA2kzEUx"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://candleikea.com/goods/view?no=1773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c66f83e91d5d6cc9&quot;,&quot;c_8b3a8ce4f8a99f4b&quot;,null,&quot;rc_084bb1b0fc6e138b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9AFpkB3MV0C50hcSyW70nDpS2478ywEkLRdhuWO3_ILlJ6Q78ZkUKgVBG3Yqn31dzcMUwGe725xfyEca3_L66s79lFMOPFdI"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">candleikea.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 페퍼민트 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="25:1-25:10"><strong>주의 사항:</strong></p><ul data-sourcepos="27:1-27:58">
<li data-sourcepos="27:1-27:58">위에 소개된 음식, 차, 오일 식물은 비염 증상 완화에 도움이 될 수 있지만, 개인의 체질에 따라 효</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b9ie" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3421901935="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:47">비염에 좋은 음식, 차, 오일 식물 소개! 증상 완화에 도움이 되는 식품 3가지</h2><p data-sourcepos="3:1-3:106">비염은 코 점막이 염증을 일으켜 나타나는 질환으로, 콧물, 코막힘, 재채기, 가려움증 등의 증상이 나타납니다. 만성적인 경우 일상생활에도 지장을 초래할 수 있어 적극적인 관리가 필요합니다.</p><p data-sourcepos="5:1-5:49">오늘은 비염 증상 완화에 도움이 되는 음식, 차, 오일 식물 3가지 종류를 소개합니다.</p><p data-sourcepos="7:1-7:16"><strong>1. 비염에 좋은 음식</strong></p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:110"><strong>연근:</strong> 항염증 효과가 뛰어난 연근은 코 점막의 염증을 완화하고 콧물 분비를 줄이는 데 도움이 됩니다. 또한, 항산화 성분이 풍부하여 면역력 강화에도 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EA%B7%BC"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="연근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSnfwf_1GH0mHPFIuz01m1EhWly39Z_x3u7nrsCkugKFbjb9MKRXYuIkLIu0gfS"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EA%B7%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연근 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="10:1-10:120"><strong>감자:</strong> 비타민C와 칼륨이 풍부한 감자는 면역력을 높이고 항염증 작용을 합니다. 특히, 감자에 함유된 비타민C는 히스타민 분비를 억제하여 알레르기 반응을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B0%90%EC%9E%90"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="감자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTx6RTR9QtzmqNHUfcl9ys60N7CUOw19gxKaZDoqe37Hl9qKfTrxq5I9XjdPi6Q"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B0%90%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감자 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-12:0"><strong>배:</strong> 식이섬유와 수분이 풍부한 배는 소화 기능을 개선하고 혈액 순환을 촉진합니다. 또한, 항염증 효과가 있어 코 점막의 염증을 완화하고 콧물 분비를 줄이는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%B0(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9QsdCHBUQ70FJwy3VOny8CRWjZ6hN97pfH6HlY6bBF4oqFxC55xJIcJnnAilz"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%B0(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="13:1-13:15"><strong>2. 비염에 좋은 차</strong></p><ul data-sourcepos="15:1-18:0">
<li data-sourcepos="15:1-15:130"><strong>녹차:</strong> 카테킨 성분이 풍부한 녹차는 항염증 및 항산화 효과가 뛰어나 코 점막의 염증을 완화하고 면역력을 강화하는 데 도움이 됩니다. 또한, 녹차에 함유된 카페인은 코막힘을 완화하는 데 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="16:1-16:142"><strong>대추차:</strong> 대추는 비타민C와 칼륨이 풍부하여 면역력을 높이고 항염증 작용을 합니다. 또한, 대추에 함유된 사포닌 성분은 코 점막을 보호하고 염증을 완화하는 데 도움이 됩니다. 대추차를 따뜻하게 마시면 더욱 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="대추차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQu2ZDOeduSK4y6BMss-K7_kDzaypWHopOGzlg9iQ0kY0iCZhmYa7VpxsNZUATm"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 대추차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="17:1-18:0"><strong>생강차:</strong> 생강은 항염증 및 진통 효과가 뛰어나 코 점막의 염증을 완화하고 콧물 분비를 줄이는 데 도움이 됩니다. 또한, 생강에 함유된 진저롤 성분은 메스꺼움을 완화하는 데 효과적입니다. 생강차를 따뜻하게 마시면 더욱 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="생강차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생강차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="19:1-19:19"><strong>3. 비염에 좋은 오일 식물</strong></p><ul data-sourcepos="21:1-24:0">
<li data-sourcepos="21:1-21:126"><strong>라벤더 오일:</strong> 라벤더 오일은 항염증 및 진정 효과가 뛰어나 코 점막의 염증을 완화하고 스트레스를 해소하는 데 도움이 됩니다. 또한, 라벤더 오일은 수면을 개선하는 데에도 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.saerohands.com:10446/mall/m_mall_detail.php?ps_ctid=13010100&ps_goid=32477"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="라벤더 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHiQMjHfIgXfu3osvMIwpglsy4xLkUPjoexVKRWsiVNZXwpWQqgHtzgFUBWBaU"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://.saerohands.com:10446/mall/m_mall_detail.php?ps_ctid=13010100&ps_goid=32477" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRLz-7SChRKs5cx9N5DY27oVnF-lfKc4v7ozoJa1C5yLuXAIeA1AITmAfUxp92gDV3D0qUfLXgzWCAXirlKiBJEwJNqeqCEUOBS39mgo08VpPhB"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">.saerohands.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 라벤더 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="22:1-22:144"><strong>티트리 오일:</strong> 티트리 오일은 항균 및 항염증 효과가 뛰어나 코 점막의 감염을 예방하고 염증을 완화하는 데 도움이 됩니다. 또한, 티트리 오일은 피부 진정 효과도 있어 코 주변의 가려움증을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://prod.danawa.com/info/?pcode=8536952"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="티트리 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTdY0M5JtLheukF4uXpMuv_HNskzguHYk3ocCOtbQ1jY6WUP1nS-nBhzQHX7jM1"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://prod.danawa.com/info/?pcode=8536952" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPFo-e_IyuwpKU7IAYMam-iq0hygPIHAwdi23CC6aXeFsGnAq9OXUy-SSmeOHQwhewSp3niHFE3pCzUi4llkNATx70TcY7RSO7"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">prod.danawa.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 티트리 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="23:1-24:0"><strong>페퍼민트 오일:</strong> 페퍼민트 오일은 항염증 및 진통 효과가 뛰어나 코 점막의 염증을 완화하고 콧막힘을 개선하는 데 도움이 됩니다. 또한, 페퍼민트 오일은 상쾌한 향으로 코를 뚫어주는 데 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://candleikea.com/goods/view?no=1773"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="페퍼민트 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTyCzRMroPqbNLEk-Y3fI95AIj8nW8FnAvE2QsJ89gyQ8xZDhPxDL3CgA2kzEUx"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://candleikea.com/goods/view?no=1773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c66f83e91d5d6cc9","c_8b3a8ce4f8a99f4b",null,"rc_084bb1b0fc6e138b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9AFpkB3MV0C50hcSyW70nDpS2478ywEkLRdhuWO3_ILlJ6Q78ZkUKgVBG3Yqn31dzcMUwGe725xfyEca3_L66s79lFMOPFdI"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">candleikea.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 페퍼민트 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="25:1-25:10"><strong>주의 사항:</strong></p><ul data-sourcepos="27:1-27:58">
<li data-sourcepos="27:1-27:58">위에 소개된 음식, 차, 오일 식물은 비염 증상 완화에 도움이 될 수 있지만, 개인의 체질에 따라 효</li>
</ul></div>
</div></div>
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