비건 마요네즈 + 과일사라다

<p><b>비건 마요네즈 + 과일사라다</b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5ac383b3dfe6a8914c09060c12f34813d6fa9a23" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5ac383b3dfe6a8914c09060c12f34813d6fa9a23" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6ca99112a877fd6c769672305b73608d4b888dbd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6ca99112a877fd6c769672305b73608d4b888dbd" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>요즘 두부로 마요네즈 만들어 먹는 게 유행이더라구요.<br>마침 재료도 다 있고 해서 저도 만들어 오랜만에 과일사라다도 만들어 봤어요.<br><br>📍재료 - 두부 1모(300g), 올리브오일 6스푼, 땅콩버터 1스푼, 레몬즙 2스푼, 올리고당(알룰로스) 1스푼, 홀그레인머스타드 1스푼, 소금 1/3스푼</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/81fc9e038f02390095cf640c6500e1647fb3ae25" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/81fc9e038f02390095cf640c6500e1647fb3ae25" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>1. 두부는 물기를 제거해서 4등분으로 썰어 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8acbaaf782117f684bdf6ca268003d8f7d620c63" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8acbaaf782117f684bdf6ca268003d8f7d620c63" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/68265babada06bc7bad574ec9900009806c99ad6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/68265babada06bc7bad574ec9900009806c99ad6" data-origin-width="745" data-origin-height="765"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/05351387d60622464bfab2c1c4b55b9763ae0ed6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/05351387d60622464bfab2c1c4b55b9763ae0ed6" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>2. 두부 1모, 올리브오일 6T, 올리고당(알룰로스) 1T, 땅콩버터 1T, 홀그레인머스타드 1T, 레몬즙 2T, 소금 0.3T를 넣어 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1fe3fe6ab6f00b2128e52fada13ac1f8307056c4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1fe3fe6ab6f00b2128e52fada13ac1f8307056c4" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/401b2db2932ac847b53390aab7c9eaaa18b6de2e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/401b2db2932ac847b53390aab7c9eaaa18b6de2e" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>3. 믹서나 핸드믹서로 갈아주면 완성!</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6092b7e500b902264644fd00b9cfcd4c66f76034" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6092b7e500b902264644fd00b9cfcd4c66f76034" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4cc0375592f817be5b893cada2b983abacf1c36c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4cc0375592f817be5b893cada2b983abacf1c36c" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/45fef09989e8fd9cf4c8bdab6e47aaf6b82b4adb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/45fef09989e8fd9cf4c8bdab6e47aaf6b82b4adb" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2fc723f2218c90cb9221096de9df4000a51ffdb0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2fc723f2218c90cb9221096de9df4000a51ffdb0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p><br>이렇게 만든 비건 마요네즈는 빵에 발라 먹어도 좋구요.<br>오이나 당근 찍어 먹어도 괜찮더라구요.<br>그 외, 마요네즈가 들어가는 요리에 넣어 만들면 되구요.<br>(물론, 시판 마요네즈의 맛은 아닙니다.<br>훨씬 건강한 맛인데 땅콩버터를 넣어 꼬소해요!)</p><p> </p><p>샐러드에 드레싱으로 넣어도 맛있어요.<br>그래서 갑자기 생각나 과일사라다(뭔가 이 요리는 일본식 표현이지만 샐러드보다 사라다란 이름이 어울려욧!)도 만들어 봤어요.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9463e8880c5a079bda18e189a7369b88c7bf6783" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9463e8880c5a079bda18e189a7369b88c7bf6783" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/894136ff25e49481729be60e56bff35cf8a7574b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/894136ff25e49481729be60e56bff35cf8a7574b" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/53bbc592a56dfb3ca51bafbb698af38509157f8b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/53bbc592a56dfb3ca51bafbb698af38509157f8b" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/485ebb2bfed097a7a7e2e52fadd067fd863a5553" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/485ebb2bfed097a7a7e2e52fadd067fd863a5553" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a8312a803dd97c50bf0f7fcc734af197208502de" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a8312a803dd97c50bf0f7fcc734af197208502de" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0ffcd5e41e5f974c40e645ede08f3795f73c57c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0ffcd5e41e5f974c40e645ede08f3795f73c57c9" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>사과, 오이, 귤, 샤인머스캣을 먹기 좋은 크기로 썰어 준비해 주구요.<br>여기에 단감도 넣으면 맛있는데 저는 냉장고에 있는 재료들로 휘리릭 만들어 봤어요.(오늘도 냉털😆)<br>사라다에 건포도도 넣으면 맛있잖아요.<br>하루견과 안에 들어있는 그 비슷한 크렌베리까지 넣어서 비건 마요네즈 3~5스푼 정도 넣고 섞어주면 완성!<br>많이 넣어도 칼로리 부담없이, 건강하게 먹을 수 있어 좋더라구요.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6a753ca0ffb1ac0e4862d30a19b3f8c549ebdf3c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6a753ca0ffb1ac0e4862d30a19b3f8c549ebdf3c" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ebc710071e06a451ed9ecfbc2db7201dd0b2fcac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ebc710071e06a451ed9ecfbc2db7201dd0b2fcac" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1c005d2076a4d964571c4d686e24a1ba39afbfb6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1c005d2076a4d964571c4d686e24a1ba39afbfb6" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bc252793b49cc68b872dfa312c28b18f6ee63219" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bc252793b49cc68b872dfa312c28b18f6ee63219" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/67a2ab9df06461a2e701de64151df540e4fe8d40" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/67a2ab9df06461a2e701de64151df540e4fe8d40" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p><br>바게트 구워서 발라서 먹고<br>과일사라다에 올만에 레몬수도 타서<br>(다들 레몬즙도 잘 드시고 계시죠?^^)<br>오늘 아침 이렇게 간단하게 먹었어요.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/956da8201c0b876bf8838408d8d1367045e21a35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/956da8201c0b876bf8838408d8d1367045e21a35" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>이렇게 만든 수제 비건 마요네즈는 열탕소독한 유리용기에 담아 냉장고에 보관하며 드시면 5일 정도는 괜찮습니다.<br>(5일 안에 소진하기엔 양이 너무 많으시다면 양을 반으로 줄여서 만들어 보세요.)</p>