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<p><a href="https://www.youtube.com/watch?v=1f30YBNG6Dw" target="_top" class="ke-link">https://www.youtube.com/watch?v=1f30YBNG6Dw</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=1f30YBNG6Dw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/TQ1i6/hyQA2l7Pa3/hXbNXDsBZBYOKkv9zPkMyK/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/1f30YBNG6Dw" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><p> </p><p> </p><p><a href="https://youtu.be/CwD_sWL9fqc" target="_top" class="ke-link">https://youtu.be/CwD_sWL9fqc</a><a style="color: #0070d1;" href="https://youtu.be/CwD_sWL9fqc" target="_blank" class="ke-link">   </a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CwD_sWL9fqc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/dERrOn/hyQA6hLOw3/GubFF3GKLBHxyZAqhEvatk/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/CwD_sWL9fqc" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>전문가조언 4:17"</p><p> </p><p><a href="https://www.youtube.com/watch?v=xBGXwhMip50" target="_top" class="ke-link">https://www.youtube.com/watch?v=xBGXwhMip50</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=xBGXwhMip50" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bBtPeo/hyQA6PAvDW/pug1kW8yrJoFPlcjUVBsvk/img.jpg?width=1280&height=720&face=936_198_1016_286" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/xBGXwhMip50" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><p><a href="https://www.youtube.com/watch?v=xmULxiFRIC0" target="_top" class="ke-link">https://www.youtube.com/watch?v=xmULxiFRIC0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=xmULxiFRIC0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/dv45Nr/hyQA4xs2hh/2U2gJdoCzruBxKQP2Szrw1/img.jpg?width=1280&height=720&face=270_120_490_360" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/xmULxiFRIC0" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p>
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카페 게시글
자유롭게쓰기
근육호르몬 마이오카인
다음검색
첫댓글 힘들게 운동해야하는 이유를 찾을 수 있다고 생각합니다.
잘 봤습니다.운동시 심박수을 빠르게 유지시키는것이 진정한 운동이 된다.걸을때 심장보다 팔의 높이를 높게 올려야 (빠른걸음)운동효과가 난다.굿굿~~~!
저의 경우에도 수영할 때와 근력운동할 때 숨이차게 움직인후엔 개운함이 다르더군요~