건고사리 삶는법 말린 고사리 삶는법 마른 고사리 삶기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">건고사리 삶는 법: 부드럽고 맛있는 고사리 나물 만들기</h2><p data-sourcepos="3:1-3:100">말린 고사리를 삶아 맛있는 나물 요리를 해 먹고 싶은데, 어떻게 삶아야 할지 막막하시죠? 건고사리를 제대로 삶아야 고사리 특유의 쓴맛을 없애고 부드러운 식감을 살릴 수 있습니다.</p><p data-sourcepos="5:1-5:13"><strong>건고사리 삶는 법</strong></p><ol data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:80"><strong>불리기:</strong> 먼저 건고사리를 깨끗한 물에 2시간 이상 충분히 불려줍니다. 고사리의 종류와 양에 따라 불리는 시간은 달라질 수 있습니다.</li> <li data-sourcepos="8:1-10:40"><strong>삶기:</strong> 냄비에 불린 고사리를 넣고 고사리가 잠길 정도로 물을 부은 후 소금을 약간 넣어 끓여줍니다. <ul data-sourcepos="9:5-10:40"> <li data-sourcepos="9:5-9:41"><strong>강불:</strong> 끓기 시작하면 센 불에서 10분 정도 삶아줍니다.</li> <li data-sourcepos="10:5-10:40"><strong>중불:</strong> 불을 줄여 중불에서 20분 정도 더 삶아줍니다.</li> </ul> </li> <li data-sourcepos="11:1-11:89"><strong>뜸 들이기:</strong> 삶은 고사리를 냄비에 그대로 두고 뚜껑을 덮어 1시간 정도 뜸을 들여줍니다. 뜸을 들이면 고사리가 더욱 부드러워지고 독성도 제거됩니다.</li> <li data-sourcepos="12:1-13:0"><strong>헹구기:</strong> 뜸을 들인 고사리를 찬물에 헹궈 소금기를 제거한 후 먹기 좋은 크기로 잘라 사용합니다.</li> </ol><p data-sourcepos="14:1-14:7"><strong>꿀팁:</strong></p><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:67"><strong>물 자주 갈아주기:</strong> 불리는 동안 물을 2~3번 정도 갈아주면 잡내를 제거하고 더욱 깔끔하게 삶을 수 있습니다.</li> <li data-sourcepos="17:1-17:51"><strong>고사리 종류에 따른 조절:</strong> 고사리의 종류와 두께에 따라 삶는 시간을 조절해주세요.</li> <li data-sourcepos="18:1-19:0"><strong>데쳐서 보관:</strong> 삶은 고사리를 데쳐서 물기를 꼭 짠 후 냉동 보관하면 오래도록 신선하게 먹을 수 있습니다.</li> </ul><p data-sourcepos="20:1-20:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" 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class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/7034485"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="건고사리 뜸 들이기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRvQK0xdlt7oOGPcGeghDiXCTpZAnV8U7Y6bW9154Z72eG0-8LzXvPLWppFYQHo"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/7034485" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 뜸 들이기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="26:1-26:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///jh2y3/223358677181"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="건고사리 헹구기 " 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gds-label-m-alt ng-star-inserted"> 건고사리 헹구기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="28:1-28:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6974490"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="건고사리 나물 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ9fTISd3LTZN6yBlhcQQ3u1-xj1HS-VPC3UoVNJ_iPzYSr7fcxuSOZFg8W4Yw6"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6974490" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:14"><strong>다양한 고사리 요리</strong></p><p data-sourcepos="32:1-32:28">삶은 고사리는 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:53"><strong>고사리 나물:</strong> 고추장, 간장, 마늘 등으로 양념하여 볶아 먹으면 밥반찬으로 좋습니다.</li> <li data-sourcepos="35:1-35:52"><strong>고사리 볶음:</strong> 고기나 채소와 함께 볶아 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>고사리 잡채:</strong> 당면과 함께 버무려 먹으면 특별한 잡채를 만들 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container 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s://.10000recipe.com/recipe/6861381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6864832"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고사리 볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQUa7gjzKVPK_m5RoZchrvGnkg5cW_m-ejsY88QFKKmLZZp0jbcMAnJkCWMCTLt"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6864832" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6890797"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고사리 잡채 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT8aXKOhXqloOsWWRmFVLKXoLMb7S44fjlyfs45KSdMYjVcH7fPksxgZT9NkqWb"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6890797" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc531af6e8337edd&quot;,&quot;c_fd60e0a2b8abc29f&quot;,null,&quot;rc_be5786197b177b5d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 잡채 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:8"><strong>주의사항</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:40">고사리에는 독성 성분이 있으므로 반드시 충분히 삶아서 먹어야 합니다.</li> <li data-sourcepos="47:1-48:0">삶은 고사리는 냉장 보관하고, 너무 오래 보관하지 않는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:34">이렇게 간단한 방법으로 맛있는 고사리 나물을 만들어 드세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">건고사리 삶는 법: 부드럽고 맛있는 고사리 나물 만들기</h2><p data-sourcepos="3:1-3:100">말린 고사리를 삶아 맛있는 나물 요리를 해 먹고 싶은데, 어떻게 삶아야 할지 막막하시죠? 건고사리를 제대로 삶아야 고사리 특유의 쓴맛을 없애고 부드러운 식감을 살릴 수 있습니다.</p><p data-sourcepos="5:1-5:13"><strong>건고사리 삶는 법</strong></p><ol data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:80"><strong>불리기:</strong> 먼저 건고사리를 깨끗한 물에 2시간 이상 충분히 불려줍니다. 고사리의 종류와 양에 따라 불리는 시간은 달라질 수 있습니다.</li> <li data-sourcepos="8:1-10:40"><strong>삶기:</strong> 냄비에 불린 고사리를 넣고 고사리가 잠길 정도로 물을 부은 후 소금을 약간 넣어 끓여줍니다. <ul data-sourcepos="9:5-10:40"> <li data-sourcepos="9:5-9:41"><strong>강불:</strong> 끓기 시작하면 센 불에서 10분 정도 삶아줍니다.</li> <li data-sourcepos="10:5-10:40"><strong>중불:</strong> 불을 줄여 중불에서 20분 정도 더 삶아줍니다.</li> </ul> </li> <li data-sourcepos="11:1-11:89"><strong>뜸 들이기:</strong> 삶은 고사리를 냄비에 그대로 두고 뚜껑을 덮어 1시간 정도 뜸을 들여줍니다. 뜸을 들이면 고사리가 더욱 부드러워지고 독성도 제거됩니다.</li> <li data-sourcepos="12:1-13:0"><strong>헹구기:</strong> 뜸을 들인 고사리를 찬물에 헹궈 소금기를 제거한 후 먹기 좋은 크기로 잘라 사용합니다.</li> </ol><p data-sourcepos="14:1-14:7"><strong>꿀팁:</strong></p><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:67"><strong>물 자주 갈아주기:</strong> 불리는 동안 물을 2~3번 정도 갈아주면 잡내를 제거하고 더욱 깔끔하게 삶을 수 있습니다.</li> <li data-sourcepos="17:1-17:51"><strong>고사리 종류에 따른 조절:</strong> 고사리의 종류와 두께에 따라 삶는 시간을 조절해주세요.</li> <li data-sourcepos="18:1-19:0"><strong>데쳐서 보관:</strong> 삶은 고사리를 데쳐서 물기를 꼭 짠 후 냉동 보관하면 오래도록 신선하게 먹을 수 있습니다.</li> </ul><p data-sourcepos="20:1-20:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942879"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="건고사리 불리기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-xMVkAmRXbe-a5i4CaZ4BCtgYjYuCz0Jof_BWN_xzzozw_cIclKwowlGXUaIM"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942879" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 불리기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="22:1-22:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871326"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="건고사리 삶기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqDXGCXTr9uNJ7czu29mWO2qEe8A-QRlltTHprq4a57pgDDwVhujBj5VM6TUB5"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 삶기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/7034485"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="건고사리 뜸 들이기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvQK0xdlt7oOGPcGeghDiXCTpZAnV8U7Y6bW9154Z72eG0-8LzXvPLWppFYQHo"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/7034485" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 뜸 들이기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="26:1-26:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///jh2y3/223358677181"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="건고사리 헹구기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQDPZUVZgCVFxlaJfbmtEQCVRUxrmXNk2GpLFUikGGCtqyHSH3zbzI6B7RXcb09"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///jh2y3/223358677181" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 헹구기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="28:1-28:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6974490"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="건고사리 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9fTISd3LTZN6yBlhcQQ3u1-xj1HS-VPC3UoVNJ_iPzYSr7fcxuSOZFg8W4Yw6"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6974490" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:14"><strong>다양한 고사리 요리</strong></p><p data-sourcepos="32:1-32:28">삶은 고사리는 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:53"><strong>고사리 나물:</strong> 고추장, 간장, 마늘 등으로 양념하여 볶아 먹으면 밥반찬으로 좋습니다.</li> <li data-sourcepos="35:1-35:52"><strong>고사리 볶음:</strong> 고기나 채소와 함께 볶아 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>고사리 잡채:</strong> 당면과 함께 버무려 먹으면 특별한 잡채를 만들 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6861381"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고사리 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjIwMESJVJy2cSGyNpcTys3ijQP9wScx0bgJAiUBFClu6TcTN_Syw8mdLiCl7c"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6861381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6864832"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고사리 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQUa7gjzKVPK_m5RoZchrvGnkg5cW_m-ejsY88QFKKmLZZp0jbcMAnJkCWMCTLt"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6864832" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6890797"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고사리 잡채 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT8aXKOhXqloOsWWRmFVLKXoLMb7S44fjlyfs45KSdMYjVcH7fPksxgZT9NkqWb"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6890797" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc531af6e8337edd","c_fd60e0a2b8abc29f",null,"rc_be5786197b177b5d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 잡채 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:8"><strong>주의사항</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:40">고사리에는 독성 성분이 있으므로 반드시 충분히 삶아서 먹어야 합니다.</li> <li data-sourcepos="47:1-48:0">삶은 고사리는 냉장 보관하고, 너무 오래 보관하지 않는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:34">이렇게 간단한 방법으로 맛있는 고사리 나물을 만들어 드세요!</p></div> </div></div>