소화불량 탈출 소화제 대용으로 효과좋은 8가지 음식위장병이 사라지다

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">소화불량 탈출! 소화제 대신 좋은 8가지 음식으로 위장 건강 되찾기</h2><p data-sourcepos="3:1-3:105">소화불량으로 고생하시나요? 매번 소화제에 의존하기보다는 자연의 선물인 음식으로 건강하게 위장을 관리해 보세요. 소화를 돕고 위장 건강을 개선하는 데 도움이 되는 8가지 음식을 소개합니다.</p><h3 data-sourcepos="5:1-5:23">1. <strong>무:</strong> 소화 효소의 보고<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="무 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTv7GQ3UayCK26yjEVfN94FuICm_0g-q2yocQ5ZyGpQUxgcIIQHYjgWPRjRrr3I"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:122">무에 함유된 아밀라아제는 녹말을 분해하는 효소로, 탄수화물 소화에 탁월한 를 발휘합니다. 특히 무 껍질에 아밀라아제가 풍부하므로 껍질째 섭취하는 것이 좋습니다. 생무즙은 소화뿐만 아니라 항염 작용에도 도움을 줍니다.</p><h3 data-sourcepos="11:1-11:23">2. <strong>마:</strong> 위벽 보호의 달인<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.100ssd.co.kr/news/articleView.html?idxno=66078"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="마 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSnOq6kkBfFz6Qvo2ecSEoLv80-jvMz5EYjtHhUL2FGSuPqZ8KRrMJxyTtMsazP"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.100ssd.co.kr/news/articleView.html?idxno=66078" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSn9NO80jwKzQRSLCOvZmqEtaFL4Z5JvBKoQMkMPE6M7Y9mclbFp7ijd_sYfFuy_S-FX_S6pEwASX0W0BOtD-SaU93HOvGa_CrO"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:92">마에 함유된 뮤신 성분은 위벽을 보호하고 소화를 촉진하는 가 뛰어납니다. 또한, 각종 비타민이 풍부하여 위 건강뿐만 아니라 전반적인 건강 증진에도 도움을 줍니다.</p><h3 data-sourcepos="17:1-17:28">3. <strong>생강:</strong> 소화 촉진과 따뜻한 기운<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="생강 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:89">생강은 소화를 촉진하고 몸을 따뜻하게 해주는 가 있습니다. 매운맛을 내는 진저롤 성분이 위액 분비를 촉진하여 소화를 돕고, 구토를 완화하는 도 있습니다.</p><h3 data-sourcepos="23:1-23:29">4. <strong>양배추:</strong> 위 점막 보호의 대표주자<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6999441"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="양배추 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQVhnfKEUpBOrBImWa2O0QE5XQMBq8sHzV5lntPBPyARtyIpEVgr32s0cmetEQU"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6999441" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:75">양배추에 함유된 비타민 U는 손상된 위 점막을 재생하고 위궤양 예방에 도움을 줍니다. 또한, 식이섬유가 풍부하여 장 건강에도 좋습니다.</p><h3 data-sourcepos="29:1-29:29">5. <strong>파파야:</strong> 단백질 분해 효소의 보고<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.dolesunshine.com/kr/ko/products/papaya/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="파파야 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSDiJqo_g9AZYs9GrOYQlYxpNkdq0d3zQIYwhIBECSJl6Sw00Y6M_khIFPDz-zQ"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.dolesunshine.com/kr/ko/products/papaya/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR6vygcGCYZ1Qp5rEHT7RvYzuLHQPJX85XM_EQ-arAea8JftEgQ8pjSZo0E5Szan2AZLPSzWh9HLvBIL2o3vmjDyTW3jC-UlkswOGIZQe8"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.dolesunshine.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파파야 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:66">파파야에 함유된 파파인 효소는 단백질을 분해하는 가 뛰어나 고기나 생선 등 단백질 섭취 후 소화 부담을 줄여줍니다.</p><h3 data-sourcepos="35:1-35:27">6. <strong>매실:</strong> 위산 조절과 해독 작용<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%A4%EC%8B%A4"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="매실 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQZiGVVR9JZpckL46Sn5MTdC8S2OLcIe7Qv4350q-uEPNDdebqnz59lbE0dNd6U"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%A4%EC%8B%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:76">매실은 위산을 조절하고 해독 작용을 하여 속쓰림이나 소화불량을 완화하는 데 도움을 줍니다. 매실청이나 매실차를 꾸준히 섭취하면 좋습니다.</p><h3 data-sourcepos="41:1-41:23">7. <strong>요구르트:</strong> 유산균의 힘<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="요구르트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></h3><p data-sourcepos="45:1-45:87">요구르트에 함유된 유산균은 장 건강을 개선하고 소화를 돕습니다. 특히, 유당 불내증이 있는 사람도 섭취할 수 있는 무유당 요구르트를 선택하는 것이 좋습니다.</p><h3 data-sourcepos="47:1-47:24">8. <strong>된장:</strong> 장 건강의 필수품<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40156809&amp;ctgrId=&amp;plnId=400038&amp;giftSetEvntId="><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="된장 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRkeOJ9NvVRV6VULfwBMpxutgx4YdSswKiApQQVmyf6m-5W13hX2XeBbZOjw-nY"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40156809&amp;ctgrId=&amp;plnId=400038&amp;giftSetEvntId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e674d3ac0d53ccae&quot;,&quot;c_045d411ae7dc99d3&quot;,null,&quot;rc_a9dd37ee5b37cfad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 된장 </div></div></single-image></response-element></div></h3><p data-sourcepos="51:1-51:79">된장에 함유된 다양한 효소는 소화를 돕고 장 건강을 개선합니다. 된장찌개나 된장국을 자주 섭취하면 장내 유익균을 증식시키는 데 도움이 됩니다.</p><p data-sourcepos="53:1-53:23"><strong>소화불량 해결을 위한 추가적인 노력</strong></p><ul data-sourcepos="55:1-59:0"> <li data-sourcepos="55:1-55:42"><strong>규칙적인 식사:</strong> 정해진 시간에 적당량을 섭취하는 것이 중요합니다.</li> <li data-sourcepos="56:1-56:51"><strong>천천히 꼭꼭 씹어 먹기:</strong> 음식을 잘게 씹어 먹으면 소화 부담을 줄일 수 있습니다.</li> <li data-sourcepos="57:1-57:63"><strong>스트레스 관리:</strong> 스트레스는 소화불량의 주요 원인 중 하나이므로 스트레스 해소를 위한 노력이 필요합니다.</li> <li data-sourcepos="58:1-59:0"><strong>충분한 수분 섭취:</strong> 물을 자주 마셔 소화를 돕고 변비를 예방합니다.</li> </ul><p data-sourcepos="60:1-60:8"><strong>주의사항</strong></p><ul data-sourcepos="62:1-64:0"> <li data-sourcepos="62:1-62:60">위궤양이나 십이지장궤양 등 심각한 이 있는 경우에는 반드시 전문가와 상담 후 식단을 조절해야 합니다.</li> <li data-sourcepos="63:1-64:0">음식 알레르기가 있는 경우에는 해당 음식 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="65:1-65:6"><strong>결론</strong></p><p data-sourcepos="67:1-67:92">소화불량은 현대인들이 흔히 겪는 문제입니다. 소화제에 의존하기보다는 위에 좋은 음식을 꾸준히 섭취하고 건강한 생활습관을 유지하여 소화불량을 예방하고 개선해 보세요.</p><p data-sourcepos="69:1-69:96"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우에는 반드시 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">소화불량 탈출! 소화제 대신 좋은 8가지 음식으로 위장 건강 되찾기</h2><p data-sourcepos="3:1-3:105">소화불량으로 고생하시나요? 매번 소화제에 의존하기보다는 자연의 선물인 음식으로 건강하게 위장을 관리해 보세요. 소화를 돕고 위장 건강을 개선하는 데 도움이 되는 8가지 음식을 소개합니다.</p><h3 data-sourcepos="5:1-5:23">1. <strong>무:</strong> 소화 효소의 보고<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="무 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTv7GQ3UayCK26yjEVfN94FuICm_0g-q2yocQ5ZyGpQUxgcIIQHYjgWPRjRrr3I"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:122">무에 함유된 아밀라아제는 녹말을 분해하는 효소로, 탄수화물 소화에 탁월한 를 발휘합니다. 특히 무 껍질에 아밀라아제가 풍부하므로 껍질째 섭취하는 것이 좋습니다. 생무즙은 소화뿐만 아니라 항염 작용에도 도움을 줍니다.</p><h3 data-sourcepos="11:1-11:23">2. <strong>마:</strong> 위벽 보호의 달인<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.100ssd.co.kr/news/articleView.html?idxno=66078"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSnOq6kkBfFz6Qvo2ecSEoLv80-jvMz5EYjtHhUL2FGSuPqZ8KRrMJxyTtMsazP"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.100ssd.co.kr/news/articleView.html?idxno=66078" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSn9NO80jwKzQRSLCOvZmqEtaFL4Z5JvBKoQMkMPE6M7Y9mclbFp7ijd_sYfFuy_S-FX_S6pEwASX0W0BOtD-SaU93HOvGa_CrO"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:92">마에 함유된 뮤신 성분은 위벽을 보호하고 소화를 촉진하는 가 뛰어납니다. 또한, 각종 비타민이 풍부하여 위 건강뿐만 아니라 전반적인 건강 증진에도 도움을 줍니다.</p><h3 data-sourcepos="17:1-17:28">3. <strong>생강:</strong> 소화 촉진과 따뜻한 기운<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:89">생강은 소화를 촉진하고 몸을 따뜻하게 해주는 가 있습니다. 매운맛을 내는 진저롤 성분이 위액 분비를 촉진하여 소화를 돕고, 구토를 완화하는 도 있습니다.</p><h3 data-sourcepos="23:1-23:29">4. <strong>양배추:</strong> 위 점막 보호의 대표주자<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6999441"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="양배추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVhnfKEUpBOrBImWa2O0QE5XQMBq8sHzV5lntPBPyARtyIpEVgr32s0cmetEQU"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6999441" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:75">양배추에 함유된 비타민 U는 손상된 위 점막을 재생하고 위궤양 예방에 도움을 줍니다. 또한, 식이섬유가 풍부하여 장 건강에도 좋습니다.</p><h3 data-sourcepos="29:1-29:29">5. <strong>파파야:</strong> 단백질 분해 효소의 보고<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.dolesunshine.com/kr/ko/products/papaya/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="파파야 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDiJqo_g9AZYs9GrOYQlYxpNkdq0d3zQIYwhIBECSJl6Sw00Y6M_khIFPDz-zQ"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.dolesunshine.com/kr/ko/products/papaya/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR6vygcGCYZ1Qp5rEHT7RvYzuLHQPJX85XM_EQ-arAea8JftEgQ8pjSZo0E5Szan2AZLPSzWh9HLvBIL2o3vmjDyTW3jC-UlkswOGIZQe8"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.dolesunshine.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파파야 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:66">파파야에 함유된 파파인 효소는 단백질을 분해하는 가 뛰어나 고기나 생선 등 단백질 섭취 후 소화 부담을 줄여줍니다.</p><h3 data-sourcepos="35:1-35:27">6. <strong>매실:</strong> 위산 조절과 해독 작용<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%A4%EC%8B%A4"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="매실 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZiGVVR9JZpckL46Sn5MTdC8S2OLcIe7Qv4350q-uEPNDdebqnz59lbE0dNd6U"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%A4%EC%8B%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:76">매실은 위산을 조절하고 해독 작용을 하여 속쓰림이나 소화불량을 완화하는 데 도움을 줍니다. 매실청이나 매실차를 꾸준히 섭취하면 좋습니다.</p><h3 data-sourcepos="41:1-41:23">7. <strong>요구르트:</strong> 유산균의 힘<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="요구르트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></h3><p data-sourcepos="45:1-45:87">요구르트에 함유된 유산균은 장 건강을 개선하고 소화를 돕습니다. 특히, 유당 불내증이 있는 사람도 섭취할 수 있는 무유당 요구르트를 선택하는 것이 좋습니다.</p><h3 data-sourcepos="47:1-47:24">8. <strong>된장:</strong> 장 건강의 필수품<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40156809&ctgrId=&plnId=400038&giftSetEvntId="><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="된장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkeOJ9NvVRV6VULfwBMpxutgx4YdSswKiApQQVmyf6m-5W13hX2XeBbZOjw-nY"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40156809&ctgrId=&plnId=400038&giftSetEvntId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e674d3ac0d53ccae","c_045d411ae7dc99d3",null,"rc_a9dd37ee5b37cfad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 된장 </div></div></single-image></response-element></div></h3><p data-sourcepos="51:1-51:79">된장에 함유된 다양한 효소는 소화를 돕고 장 건강을 개선합니다. 된장찌개나 된장국을 자주 섭취하면 장내 유익균을 증식시키는 데 도움이 됩니다.</p><p data-sourcepos="53:1-53:23"><strong>소화불량 해결을 위한 추가적인 노력</strong></p><ul data-sourcepos="55:1-59:0"> <li data-sourcepos="55:1-55:42"><strong>규칙적인 식사:</strong> 정해진 시간에 적당량을 섭취하는 것이 중요합니다.</li> <li data-sourcepos="56:1-56:51"><strong>천천히 꼭꼭 씹어 먹기:</strong> 음식을 잘게 씹어 먹으면 소화 부담을 줄일 수 있습니다.</li> <li data-sourcepos="57:1-57:63"><strong>스트레스 관리:</strong> 스트레스는 소화불량의 주요 원인 중 하나이므로 스트레스 해소를 위한 노력이 필요합니다.</li> <li data-sourcepos="58:1-59:0"><strong>충분한 수분 섭취:</strong> 물을 자주 마셔 소화를 돕고 변비를 예방합니다.</li> </ul><p data-sourcepos="60:1-60:8"><strong>주의사항</strong></p><ul data-sourcepos="62:1-64:0"> <li data-sourcepos="62:1-62:60">위궤양이나 십이지장궤양 등 심각한 이 있는 경우에는 반드시 전문가와 상담 후 식단을 조절해야 합니다.</li> <li data-sourcepos="63:1-64:0">음식 알레르기가 있는 경우에는 해당 음식 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="65:1-65:6"><strong>결론</strong></p><p data-sourcepos="67:1-67:92">소화불량은 현대인들이 흔히 겪는 문제입니다. 소화제에 의존하기보다는 위에 좋은 음식을 꾸준히 섭취하고 건강한 생활습관을 유지하여 소화불량을 예방하고 개선해 보세요.</p><p data-sourcepos="69:1-69:96"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우에는 반드시 전문가와 상담하세요.</p></div> </div></div>