[22번] 1월24일 목요일 (50점) 힝~무너져 버렸쓰..ㅜ.ㅡ

<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR vAlign=top> <TD id=user_contents style="WIDTH: 100%" name="user_contents"> <TABLE cellSpacing=0 borderColorDark=white cellPadding=2 width=536 borderColorLight=black border=1> <TBODY> <TR> <TD width=528 colSpan=4 height=30> 2008.1.24 목요일</TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 1월목표체중 (최종목표체중)</TD> <TD width=151 height=40> 53kg (50kg)</TD> <TD width=99 bgColor=#d9d7d7 height=40> 첫다욧시작일 (체중)</TD> <TD width=145 height=40> 2007.2.8 (76kg)</TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 나의키/체중</TD> <TD width=151 height=40> 162cm/55.4kg(아침기준)</TD> <TD width=99 bgColor=#d9d7d7 height=40> 1월시작체중 </TD> <TD width=145 height=40>  57kg </TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 나의 로망</TD> <TD width=407 colSpan=3 height=40>  옆구리살이여~나에게서 떠나거라!!!</TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 식   이</TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 아   침</TD> <TD width=407 colSpan=3 height=50>   밥(1공기) 시금치콩나물된장국(소갈비) 계란후라이   인스턴트카프치노커피</TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 점   심</TD> <TD width=407 colSpan=3 height=50>   밥(2/3공기) 계란후라이 김자반   바이오거트 복숭아맛1개   인스턴트 커피   바나나(딸내미랑 나눠서..)</TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 저   녁</TD> <TD width=407 colSpan=3 height=50>   바나나   야식) 숯불바베큐치킨(매운맛) 맥주(남편꺼 한모금^^;;)</TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 물얼마나드셨나요? (17차,옥수수수염차 무칼로리음료포함)</TD> <TD width=407 colSpan=3 height=50>  십지차 보리차 (150㎖컵*5잔)</TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 운   동</TD></TR> <TR> <TD width=115 height=60> 근력(순환)운동</TD> <TD width=407 colSpan=3 height=60>  데일리운동 (3단계까지)</TD></TR> <TR> <TD width=115 height=60> 유산소운동</TD> <TD width=407 colSpan=3 height=60>   </TD></TR> <TR> <TD width=115 height=60> 틈새운동</TD> <TD width=407 colSpan=3 height=60> 훌라후프(아침10분) 마트장보기(2시간)</TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 오늘평가//칭찬받을점과 부족했던점//스스로채점</TD></TR> <TR> <TD width=528 colSpan=4 height=100>   오늘의 평가                         빠질듯이 빠질듯이 빠지지않는~ 살살살 오늘 저녁 한번 걸러주면 54kg대로 쑤욱~빠질것같길래 바나나로 대충 때우려했건만 며칠을 두고 조르던 남편 기어이 배고파 눈뒤집힌 나 꼬셔서 야식을 먹고야말았다.. 그놈에..숯불바베큐치킨 맥주는... 안먹으려했으나.. 너무 목두 마르고 매운관계로 남편꺼 한모금 원~샷!!! 오늘에 교훈 역쉬 난 밥은 못 굶는다는거...--;;; 씽~ 쪼꼼만 머글꺼..ㅜ.ㅡ</TD></TR></TBODY></TABLE>   <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=225 cellSpacing=0 cellPadding=0 width=533 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 식   이</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 채  점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 운   동</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 채  점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 균형 있는 3끼 식사하기  30점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>  20</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 근력운동               20점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 20</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 저녁은 7시전에          10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 0</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 유산소운동             20점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 0</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 군것질금지(과자.야식등)  10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 0</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>  틈새운동              10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 합계</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 50</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 오늘의 점수 </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=325 colSpan=3 height=32> 50점</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>

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주부특공대 (월말모집) [22번] 1월24일 목요일 (50점) 힝~무너져 버렸쓰..ㅜ.ㅡ

삐짐짱 추천 0 조회 25 08.01.24 22:58 댓글 4

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다음검색

포기란단어는배추셀때만
08.01.25 08:38

첫댓글 코끝에서 숯불바비큐치킨 냄새가 나는듯 해요~~
제제다
08.01.25 10:39

그래도 한 모금인데요 뭐.....오늘도 즐다하세요~
딱 55만~♥
08.01.25 11:44

숯불바베큐치킨.........타지만 않음 정말 맛있죠......기름기 싹 빠지고 담백하고......
삐짐짱
작성자 08.01.25 16:12

저희가 시켜먹는집은 정말 맛있어요.. 같이나오는 떡또한 일품이고요.. 저희는 떡 추가해서 먹는답니다.. ^^;;; 먹고나면 입이 얼얼... 으~ 이것땜에 얼마나 많은 테클이 걸렸는지..ㅜ.ㅡ

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