[정석 다이어트 살빼기 정보] 운동별 소모칼로리~

<DIV id=article_content style="OVERFLOW-X: auto; WIDTH: 740px; HEIGHT: 100%"> <TABLE id=tblContent cellSpacing=0 cellPadding=0 width=740 border=0> <TBODY> <TR> <TD>  <TABLE class=line6_style cellSpacing=10 cellPadding=10 width="100%" bgColor=#f4f6f9 border=0> <TBODY> <TR> <TD bgColor=#ffffff> <DIV align=right> <TABLE cellSpacing=0 cellPadding=0 width=570 align=center border=0> <TBODY> <TR> <TD><STRONG><FONT color=#ea6292 size=2>일상생활의 소비칼로리</FONT></STRONG></TD> <TD align=right><A class=con_link href="http://diet.empas.com/bbs_a.asp?code=nt_a03&mode=lst&idx=&currPg=1&sname=&stitle=&scontent=&stext=" target=_blank></A></TD></TR></TBODY></TABLE><BR> <TABLE cellSpacing=0 cellPadding=0 width=570 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=1 cellPadding=3 width="100%" bgColor=#999999 border=0> <TBODY> <TR bgColor=#c6e6ff> <TD vAlign=top align=middle><FONT size=2>종 류</FONT></TD> <TD vAlign=top align=middle><FONT size=2>30분간 소비칼로리(kcal)</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>세수, 화장, 옷입기</FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>30</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>잠자기 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>30</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>운전하기 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>30</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>사무보기 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>30</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>텔레비젼 시청 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>36</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>책읽기 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>45</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>청소기를 사용하는 청소</FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>60</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>다림질 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>60</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>식사준비와 설겆이 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>69</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>목욕 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>84</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>손빨래 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>84</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>차안에 서있기</FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>86</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>쇼핑 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>90</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>빨래널기 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>90</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>욕조, 변기 등 화장실 청소 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>120</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>걸레질 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>120</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>이불개서 올리기 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>150</FONT></TD> <TR bgColor=#ffffff> <TD vAlign=top> <DIV align=center><FONT size=2>계단오르기 </FONT></DIV></TD> <TD vAlign=top align=middle bgColor=#ffffff><FONT size=2>200</FONT></TD></TR></TBODY></TABLE> <DIV><STRONG><BR><FONT size=2>소비칼로리 비교 (체중 55kg인 20대 여성의 경우</FONT></STRONG><FONT size=2>)</FONT></DIV> <UL> <LI><FONT size=2>청소기를 사용하는 청소(44kcal/20분) < 빗자루를 사용하는 청소(56kcal/20분) </FONT> <LI><FONT size=2>앉아서 하는 가사(32kcal/20분) < 서서하는 가사(44kcal/20분) </FONT> <LI><FONT size=2>천천히 걷기(72kcal/30분) < 빨리 걷기(126kcal/30분) </FONT> <LI><FONT size=2>차안에 앉아 있기(36kcal/30분) < 차안에 서 있기(57kcal/30분)</FONT> </LI></UL></TD></TR></TBODY></TABLE></DIV> <p align="center"><a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a><br><B><a href="http://cafe2.daum.net/_c21_/bbs_read?grpid=1kt&mgrpid=&fldid=6tm&page=2&prev_page=1&firstbbsdepth=0001Izzzzzzzzzzzzzzzzzzzzzzzzz&lastbbsdepth=0000uzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000b0000hzzzzzzzzzzzzzzzzzzzz&datanum=43" target="_parent"><FONT color=#ff600f>★ 나의 비만도 측정하기, 나의 적정 체중 알기, 나의 하루 섭취 칼로리 계산하기</FONT></B></a></p> <TABLE cellSpacing=0 cellPadding=15 width="100%" border=0> <TBODY> <TR vAlign=top> <TD class=text id=clix_content style="PADDING-BOTTOM: 8px" width="100%" bgColor=#ffffff> <DIV id=div_rl_speW> <DIV class=div_rl_spe> <TABLE style="MARGIN-TOP: 5px" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=line2_style noWrap align=middle width=160 bgColor=#f2f7f9><B class=bl_tit_spe><FONT size=2>운동별 소비칼로리</FONT></B></TD> <TD noWrap width=5 bgColor=#f2f7f9><FONT size=2><IMG height=22 src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/fireball/search_all/new_sp/bit02.gif" width=5 align=absMiddle></FONT></TD> <TD class=line3_style noWrap width=2> </TD> <TD class=line_style noWrap align=middle width=160><FONT color=#8c0198 size=2></FONT></TD> <TD class=line3_style noWrap width=5><FONT color=#8c0198 size=2></FONT></TD> <TD class=line3_style noWrap width=2> </TD> <TD class=line3_style width="100%"> <DIV class=g_tit align=right>* 칼로리 소비량은 체중별 30분간 소비한 칼로리(Kcal) 입니다. </DIV></TD></TR></TBODY></TABLE> <TABLE class=line4_style cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=b_tit vAlign=bottom noWrap align=middle width="34%" bgColor=#f4f6f9 height=22><STRONG>가벼운 운동</STRONG> </TD> <TD class=b_tit vAlign=bottom noWrap align=middle width=1 bgColor=#f4f6f9>|</TD> <TD class=b_tit vAlign=bottom noWrap align=middle width="32%" bgColor=#f4f6f9><STRONG>중간강도 운동</STRONG> </TD> <TD class=b_tit vAlign=bottom noWrap align=middle bgColor=#f4f6f9>|</TD> <TD class=b_tit vAlign=bottom noWrap align=middle width="34%" bgColor=#f4f6f9><STRONG>힘든 운동</STRONG> </TD></TR></TBODY></TABLE> <TABLE class=line6_style cellSpacing=10 cellPadding=10 width="100%" bgColor=#f4f6f9 border=0> <TBODY> <TR> <TD bgColor=#ffffff> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=base width="33%" height=25> <TABLE id=sTableType cellSpacing=1 cellPadding=0 width="100%" border=0> <TBODY> <TR align=middle> <TD class=b_tit noWrap align=middle rowSpan=2>종류 <TD class=b_tit colSpan=3>체중별 소비칼로리</TD> <TR align=middle> <TD class=b_tit>50kg <TD class=b_tit>60kg</TD> <TD class=b_tit>70kg </TD> <TR align=middle> <TD class=base noWrap align=middle>스트레칭 <TD class="base l_20">63 <TD class="base l_20">75</TD> <TD class="base l_20">75</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>요가 <TD class="base l_20">63 <TD class="base l_20">75</TD> <TD class="base l_20">75</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>산책 <TD class="base l_20">66 <TD class="base l_20">45</TD> <TD class="base l_20">45</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>볼링 <TD class="base l_20">75 <TD class="base l_20">90</TD> <TD class="base l_20">90</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>골프(실내) <TD class="base l_20">93 <TD class="base l_20">11</TD> <TD class="base l_20">11</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>자전거타기 <TD class="base l_20">93 <TD class="base l_20">111</TD> <TD class="base l_20">111</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>골프(필드) <TD class="base l_20">102 <TD class="base l_20">123</TD> <TD class="base l_20">123</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>춤 <TD class="base l_20">102 <TD class="base l_20">123</TD> <TD class="base l_20">123</TD></TR></TBODY></TABLE></TD> <TD noWrap width=15></TD> <TD width="33%"> <TABLE id=sTableType cellSpacing=1 cellPadding=0 width="100%" border=0> <TBODY> <TR align=middle> <TD class=b_tit noWrap align=middle rowSpan=2>종류 <TD class=b_tit colSpan=3>체중별 소비칼로리</TD> <TR align=middle> <TD class=b_tit>50kg <TD class=b_tit>60kg</TD> <TD class=b_tit>70kg </TD> <TR align=middle> <TD class=base noWrap align=middle>팔굽혀펴기 <TD class="base l_20">105 <TD class="base l_20">126</TD> <TD class="base l_20">147</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>자전거타기 <TD class="base l_20">111 <TD class="base l_20">132</TD> <TD class="base l_20">156</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>에어로빅 <TD class="base l_20">126 <TD class="base l_20">150</TD> <TD class="base l_20">177</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>계단오르기 <TD class="base l_20">144 <TD class="base l_20">174</TD> <TD class="base l_20">204</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>탁구 <TD class="base l_20">150 <TD class="base l_20">180</TD> <TD class="base l_20">210</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>스키 <TD class="base l_20">177 <TD class="base l_20">210</TD> <TD class="base l_20">246</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>배드민턴 <TD class="base l_20">177 <TD class="base l_20">210</TD> <TD class="base l_20">246</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>배구 <TD class="base l_20">177 <TD class="base l_20">210</TD> <TD class="base l_20">246</TD></TR></TBODY></TABLE></TD> <TD noWrap width=15></TD> <TD width="33%"> <TABLE id=sTableType cellSpacing=1 cellPadding=0 width="100%" border=0> <TBODY> <TR align=middle> <TD class=b_tit noWrap align=middle rowSpan=2>종류 <TD class=b_tit colSpan=3>체중별 소비칼로리</TD> <TR align=middle> <TD class=b_tit>50kg <TD class=b_tit>60kg</TD> <TD class=b_tit>70kg </TD> <TR align=middle> <TD class=base noWrap align=middle>등산 <TD class="base l_20">181 <TD class="base l_20">217</TD> <TD class="base l_20">253</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>농구 <TD class="base l_20">201 <TD class="base l_20">240</TD> <TD class="base l_20">279</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>복근운동 <TD class="base l_20">216 <TD class="base l_20">258</TD> <TD class="base l_20">303</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>줄넘기 <TD class="base l_20">225 <TD class="base l_20">267</TD> <TD class="base l_20">312</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>테니스 <TD class="base l_20">234 <TD class="base l_20">281</TD> <TD class="base l_20">328</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>조깅 <TD class="base l_20">237 <TD class="base l_20">281</TD> <TD class="base l_20">330</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>수영(자유형) <TD class="base l_20">435 <TD class="base l_20">525</TD> <TD class="base l_20">612</TD></TR> <TR align=middle> <TD class=base noWrap align=middle>수영(접영) <TD class="base l_20">552 <TD class="base l_20">660</TD> <TD class="base l_20">774</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV> <DIV class=div_rl_spe> </DIV> <DIV class=div_rl_spe> <DIV id=div_rl_speW> <DIV class=specialtitle_fL>[운동칼로리표] 스페셜</DIV> <DIV class="fR base"> </DIV><BR id=clr_L> <DIV class=div_rl_spe> <TABLE style="MARGIN-TOP: 5px" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=line_style style="PADDING-TOP: 3px" noWrap align=middle width=160><FONT color=#8c0198 size=2></FONT></TD> <TD class=line3_style noWrap width=5><FONT color=#8c0198 size=2></FONT></TD> <TD class=line3_style noWrap width=2> </TD> <TD class=line2_style style="PADDING-TOP: 3px" noWrap align=middle width=160 bgColor=#f2f7f9><B class=bl_tit_spe><FONT size=2>일상생활 소비칼로리</FONT></B></TD> <TD noWrap width=5><FONT size=2><IMG height=22 src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/fireball/search_all/new_sp/bit02.gif" width=5 align=absMiddle></FONT></TD> <TD class=line3_style noWrap width=2> </TD> <TD class=line3_style width="100%"> </TD></TR></TBODY></TABLE> <TABLE class=line6_style cellSpacing=10 cellPadding=10 width="100%" bgColor=#f4f6f9 border=0> <TBODY> <TR> <TD bgColor=#ffffff> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=base width="33%" height=25> <TABLE id=sTableType cellSpacing=1 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=b_tit noWrap align=middle>종류 <TD class=b_tit align=middle>Kcal</TD> <TR> <TD style="PADDING-LEFT: 10px">세수, 화장, 옷입기</TD> <TD align=middle>30</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">잠자기</TD> <TD align=middle>30</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">운전하기</TD> <TD align=middle>0</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">사무보기</TD> <TD align=middle>30</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">텔레비전 시청</TD> <TD align=middle>36</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">책읽기</TD> <TD align=middle>45</TD></TR></TBODY></TABLE></TD> <TD noWrap width=15></TD> <TD width="33%"> <TABLE id=sTableType cellSpacing=1 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=b_tit noWrap align=middle>종류 <TD class=b_tit align=middle>Kcal</TD> <TR> <TD style="PADDING-LEFT: 10px">청소기로 청소하기</TD> <TD align=middle>60</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">다림질</TD> <TD align=middle>60</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">식사준비와 설거지</TD> <TD align=middle>69</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">목욕</TD> <TD align=middle>84</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">손빨래</TD> <TD align=middle>84</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">차안에 서있기</TD> <TD align=middle>86</TD></TR></TBODY></TABLE></TD> <TD noWrap width=15></TD> <TD width="33%"> <TABLE id=sTableType cellSpacing=1 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=b_tit noWrap align=middle>종류 <TD class=b_tit align=middle>Kcal</TD> <TR> <TD style="PADDING-LEFT: 10px">쇼핑</TD> <TD align=middle>90</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">빨래널기</TD> <TD align=middle>90</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">화장실청소</TD> <TD align=middle>120</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">걸레질</TD> <TD align=middle>120</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">이불게서 올리기</TD> <TD align=middle>150</TD></TR> <TR> <TD style="PADDING-LEFT: 10px">계단오르기</TD> <TD align=middle>200</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></DIV></DIV></DIV></TD> <TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right></TD></TR></TBODY></TABLE> </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>

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정석다이어트팁 [정석 다이어트 살빼기 정보] 운동별 소모칼로리~

┗▶ 셀러오 추천 0 조회 101,241 06.07.11 21:14 댓글 108

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v까만꼬앵이v
10.05.26 00:25

그냥 숨쉬고 살아도 소모되는 칼로리!!! ><
삭제된 댓글 입니다.
┗▶ 셀러오
작성자 10.06.16 00:31

효녀 다이어트?^^
606호
10.07.17 13:43

청소만 해도 칼로리 소모가 상당한데요 ㅋㅋ 베드민턴 좋아하는데 칼로리 소모도 괜찮고 참 좋은 운동이네요 ㅋㅋ
NamHyunJoo
10.08.04 15:07

접영이 칼로리 소모가 크네요~
나모몰레
10.12.30 01:46

집에서 편하게하는 알바~
하루1~2시간만으로도 고수익가능
1건당 28만원
5건당 160만원
10건당 350만원
더 자세한 내용은 제 블로그와서 보고 가세요^^
http://blog.naver.com/reca123
마리오네트
11.03.23 22:26

좋은 정보 감사합니다 !
리틀곰♡
12.06.14 11:31

계단 30분동안 오르려면... 컥