감기에 좋은 음식 감기몸살 음식, 빨리 낫는법 까지 정리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">감기 뚝딱! 빨리 낫는 비법, 음식으로 해결하세요!</h2><p data-sourcepos="3:1-3:42">따뜻한 국물 한 숟갈이 간절한 감기, 무슨 음식을 먹어야 빨리 나을까요?</p><p data-sourcepos="5:1-5:38"><strong>감기 극복에 도움을 주는 음식들을 과 함께 알아볼까요?</strong></p><h3 data-sourcepos="7:1-7:17">1. 따뜻한 국물 요리<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e373075496abd997&quot;,&quot;c_7435c6b301658f67&quot;,null,&quot;rc_81c235eda0ad6cd7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://skinnonews.com/archives/24192"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 국물 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTJXukMmoyZOg5xFb_u7m2TKvA5eyCxBV5_RiJz4oI0sqieKpjjTWlN5_l7Kby1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://skinnonews.com/archives/24192" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e373075496abd997&quot;,&quot;c_7435c6b301658f67&quot;,null,&quot;rc_81c235eda0ad6cd7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTtORpvouYUlPnWDcyD8V3EXr6Wq1MB_JaStjFUL4kpFoQ1XDlcyorWXMXnnmIPUBhvMJesI77lvx2OH7jYiGDon66g008Qo98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">skinnonews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 국물 요리 </div></div></single-image></response-element></div></h3><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:58"><strong>콩나물국:</strong> 콩나물의 해열 작용과 파의 항균 작용이 더해져 감기 초기 증상 완화에 효과적입니다.</li> <li data-sourcepos="12:1-12:50"><strong>무국:</strong> 무의 시니그린 성분이 기침과 가래를 완화하고, 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>닭죽:</strong> 단백질과 비타민이 풍부하여 기력 회복에 도움을 주고, 소화도 편합니다.</li> </ul><h3 data-sourcepos="15:1-15:21">2. 비타민 C가 풍부한 과일<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e373075496abd997&quot;,&quot;c_7435c6b301658f67&quot;,null,&quot;rc_81c235eda0ad6cd7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTZ7tTtiGmOUZ-0et2afF_25Zovwx_m4Yn0AUpQfr_rzEq77aXgUB9OvNOAFjdq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e373075496abd997&quot;,&quot;c_7435c6b301658f67&quot;,null,&quot;rc_81c235eda0ad6cd7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 과일 </div></div></single-image></response-element></div></h3><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:55"><strong>귤:</strong> 감기 예방 및 치료에 효과적인 비타민 C가 풍부하며, 기침 완화에도 도움을 줍니다.</li> <li data-sourcepos="20:1-20:54"><strong>레몬:</strong> 비타민 C뿐만 아니라 면역력을 높이는 데 도움을 주는 비타민 P도 풍부합니다.</li> <li data-sourcepos="21:1-22:0"><strong>키위:</strong> 비타민 C 함량이 레몬의 2배 이상으로, 면역력 강화에 좋습니다.</li> </ul><h3 data-sourcepos="23:1-23:13">3. 따뜻한 차<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e373075496abd997&quot;,&quot;c_7435c6b301658f67&quot;,null,&quot;rc_81c235eda0ad6cd7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.wikitree./articles/868954"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRDq_enmTrOgnxdlA3vp8Z5yMG8OftP_HmbEDEADJVexYHc1IXpLTFgtZaDtwCS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.wikitree./articles/868954" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e373075496abd997&quot;,&quot;c_7435c6b301658f67&quot;,null,&quot;rc_81c235eda0ad6cd7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSdQzQ1RW-snD85xW0saqvnuH_JYULbWUEecOhSVcBkMtLhQ6yJucQ4k8G5hykLvdgEV3MU1l6DCwXETluRdZ_NfsISHMhnQzB_i26n"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wikitree.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:51"><strong>생강차:</strong> 몸을 따뜻하게 하고 혈액순환을 촉진하여 감기 증상 완화에 도움을 줍니다.</li> <li data-sourcepos="28:1-28:31"><strong>모과차:</strong> 기침과 목 염증 완화에 효과적입니다.</li> <li data-sourcepos="29:1-30:0"><strong>유자차:</strong> 비타민 C가 풍부하며, 감기 예방 및 기침 완화에 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:20">4. 기타 도움이 되는 음식</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:37"><strong>마늘:</strong> 강력한 항균 작용으로 감기 바이러스를 억제합니다.</li> <li data-sourcepos="34:1-34:33"><strong>양파:</strong> 혈액순환을 촉진하고, 면역력을 높여줍니다.</li> <li data-sourcepos="35:1-36:0"><strong>꿀:</strong> 기침 완화와 목 아픔 완화에 효과적입니다.</li> </ul><p data-sourcepos="37:1-37:17"><strong>감기 빨리 낫는 추가 팁</strong></p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:40"><strong>충분한 휴식:</strong> 잠을 충분히 자는 것이 회복에 가장 중요합니다.</li> <li data-sourcepos="40:1-40:52"><strong>따뜻하게 유지:</strong> 따뜻한 물로 샤워하고, 따뜻한 옷을 입어 몸을 따뜻하게 유지합니다.</li> <li data-sourcepos="41:1-41:54"><strong>수분 섭취:</strong> 따뜻한 물을 자주 마셔 몸속 노폐물을 배출하고, 건조한 기침을 완화합니다.</li> <li data-sourcepos="42:1-43:0"><strong>실내 습도 유지:</strong> 가습기를 사용하여 실내 습도를 적절하게 유지합니다.</li> </ul><p data-sourcepos="44:1-44:66"><strong>과 함께 설명된 음식들을 꾸준히 섭취하고, 충분한 휴식을 취하면 감기를 더욱 빠르게 이겨낼 수 있습니다!</strong></p><p data-sourcepos="46:1-46:89"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 의심될 경우에는 반드시 의사와 상담하세요.</p><p data-sourcepos="48:1-48:85"><strong>Would you like to know more about specific foods or remedies for the common cold?</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">감기 뚝딱! 빨리 낫는 비법, 음식으로 해결하세요!</h2><p data-sourcepos="3:1-3:42">따뜻한 국물 한 숟갈이 간절한 감기, 무슨 음식을 먹어야 빨리 나을까요?</p><p data-sourcepos="5:1-5:38"><strong>감기 극복에 도움을 주는 음식들을 과 함께 알아볼까요?</strong></p><h3 data-sourcepos="7:1-7:17">1. 따뜻한 국물 요리<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e373075496abd997","c_7435c6b301658f67",null,"rc_81c235eda0ad6cd7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://skinnonews.com/archives/24192"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 국물 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJXukMmoyZOg5xFb_u7m2TKvA5eyCxBV5_RiJz4oI0sqieKpjjTWlN5_l7Kby1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://skinnonews.com/archives/24192" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e373075496abd997","c_7435c6b301658f67",null,"rc_81c235eda0ad6cd7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTtORpvouYUlPnWDcyD8V3EXr6Wq1MB_JaStjFUL4kpFoQ1XDlcyorWXMXnnmIPUBhvMJesI77lvx2OH7jYiGDon66g008Qo98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">skinnonews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 국물 요리 </div></div></single-image></response-element></div></h3><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:58"><strong>콩나물국:</strong> 콩나물의 해열 작용과 파의 항균 작용이 더해져 감기 초기 증상 완화에 효과적입니다.</li> <li data-sourcepos="12:1-12:50"><strong>무국:</strong> 무의 시니그린 성분이 기침과 가래를 완화하고, 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>닭죽:</strong> 단백질과 비타민이 풍부하여 기력 회복에 도움을 주고, 소화도 편합니다.</li> </ul><h3 data-sourcepos="15:1-15:21">2. 비타민 C가 풍부한 과일<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e373075496abd997","c_7435c6b301658f67",null,"rc_81c235eda0ad6cd7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZ7tTtiGmOUZ-0et2afF_25Zovwx_m4Yn0AUpQfr_rzEq77aXgUB9OvNOAFjdq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e373075496abd997","c_7435c6b301658f67",null,"rc_81c235eda0ad6cd7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 과일 </div></div></single-image></response-element></div></h3><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:55"><strong>귤:</strong> 감기 예방 및 치료에 효과적인 비타민 C가 풍부하며, 기침 완화에도 도움을 줍니다.</li> <li data-sourcepos="20:1-20:54"><strong>레몬:</strong> 비타민 C뿐만 아니라 면역력을 높이는 데 도움을 주는 비타민 P도 풍부합니다.</li> <li data-sourcepos="21:1-22:0"><strong>키위:</strong> 비타민 C 함량이 레몬의 2배 이상으로, 면역력 강화에 좋습니다.</li> </ul><h3 data-sourcepos="23:1-23:13">3. 따뜻한 차<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e373075496abd997","c_7435c6b301658f67",null,"rc_81c235eda0ad6cd7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.wikitree./articles/868954"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDq_enmTrOgnxdlA3vp8Z5yMG8OftP_HmbEDEADJVexYHc1IXpLTFgtZaDtwCS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.wikitree./articles/868954" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e373075496abd997","c_7435c6b301658f67",null,"rc_81c235eda0ad6cd7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSdQzQ1RW-snD85xW0saqvnuH_JYULbWUEecOhSVcBkMtLhQ6yJucQ4k8G5hykLvdgEV3MU1l6DCwXETluRdZ_NfsISHMhnQzB_i26n"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wikitree.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:51"><strong>생강차:</strong> 몸을 따뜻하게 하고 혈액순환을 촉진하여 감기 증상 완화에 도움을 줍니다.</li> <li data-sourcepos="28:1-28:31"><strong>모과차:</strong> 기침과 목 염증 완화에 효과적입니다.</li> <li data-sourcepos="29:1-30:0"><strong>유자차:</strong> 비타민 C가 풍부하며, 감기 예방 및 기침 완화에 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:20">4. 기타 도움이 되는 음식</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:37"><strong>마늘:</strong> 강력한 항균 작용으로 감기 바이러스를 억제합니다.</li> <li data-sourcepos="34:1-34:33"><strong>양파:</strong> 혈액순환을 촉진하고, 면역력을 높여줍니다.</li> <li data-sourcepos="35:1-36:0"><strong>꿀:</strong> 기침 완화와 목 아픔 완화에 효과적입니다.</li> </ul><p data-sourcepos="37:1-37:17"><strong>감기 빨리 낫는 추가 팁</strong></p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:40"><strong>충분한 휴식:</strong> 잠을 충분히 자는 것이 회복에 가장 중요합니다.</li> <li data-sourcepos="40:1-40:52"><strong>따뜻하게 유지:</strong> 따뜻한 물로 샤워하고, 따뜻한 옷을 입어 몸을 따뜻하게 유지합니다.</li> <li data-sourcepos="41:1-41:54"><strong>수분 섭취:</strong> 따뜻한 물을 자주 마셔 몸속 노폐물을 배출하고, 건조한 기침을 완화합니다.</li> <li data-sourcepos="42:1-43:0"><strong>실내 습도 유지:</strong> 가습기를 사용하여 실내 습도를 적절하게 유지합니다.</li> </ul><p data-sourcepos="44:1-44:66"><strong>과 함께 설명된 음식들을 꾸준히 섭취하고, 충분한 휴식을 취하면 감기를 더욱 빠르게 이겨낼 수 있습니다!</strong></p><p data-sourcepos="46:1-46:89"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 의심될 경우에는 반드시 의사와 상담하세요.</p><p data-sourcepos="48:1-48:85"><strong>Would you like to know more about specific foods or remedies for the common cold?</strong></p></div> </div></div>