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<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">외음부염: 원인, , 그리고 연고에 대한 모든 것</h2><p data-sourcepos="3:1-3:17"><strong>외음부염이란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:98">외음부염은 여성의 외음부, 즉 질 입구 주변 피부에 염증이 생기는 입니다. 가려움증, 통증, 분비물 등 다양한 을 유발하며, 일상생활에 큰 불편을 초래할 수 있습니다.</p><p data-sourcepos="7:1-7:15"><strong>외음부염의 주요 원인</strong></p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:56"><strong>세균 감염:</strong> 가장 흔한 원인으로, 비위생적인 환경이나 면역력 저하 등으로 인해 발생합니다.</li>
<li data-sourcepos="10:1-10:55"><strong>곰팡이 감염:</strong> 칸디다균 등 곰팡이에 의한 감염으로, 습하고 따뜻한 환경에서 잘 자랍니다.</li>
<li data-sourcepos="11:1-11:57"><strong>알레르기:</strong> 세제, 향수, 생리대 등에 대한 알레르기 반응으로 외음부염이 발생할 수 있습니다.</li>
<li data-sourcepos="12:1-12:48"><strong>자극:</strong> 거친 옷이나 비누 등이 외음부를 자극하여 염증을 유발할 수 있습니다.</li>
<li data-sourcepos="13:1-14:0"><strong>만성 :</strong> 당뇨병, 아토피 피부염 등 만성 이 있는 경우 외음부염이 발생할 위험이 높습니다.</li>
</ul><p data-sourcepos="15:1-15:12"><strong>외음부염의 </strong></p><ul data-sourcepos="17:1-22:0">
<li data-sourcepos="17:1-17:53"><strong>가려움증:</strong> 가장 흔한 으로, 심할 경우 잠을 못 이룰 정도로 심해질 수 있습니다.</li>
<li data-sourcepos="18:1-18:33"><strong>붉어짐:</strong> 외음부 피부가 붉게 변하고 부어오릅니다.</li>
<li data-sourcepos="19:1-19:50"><strong>통증:</strong> 성관계 시 통증이 발생하거나 소변을 볼 때 따끔거림을 느낄 수 있습니다.</li>
<li data-sourcepos="20:1-20:48"><strong>분비물:</strong> 흰색, 노란색, 녹색 등 다양한 색깔의 분비물이 나올 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>악취:</strong> 분비물에서 고약한 냄새가 날 수 있습니다.</li>
</ul><p data-sourcepos="23:1-23:12"><strong>외음부염의 </strong></p><p data-sourcepos="25:1-25:24">외음부염의 는 원인균에 따라 달라집니다.</p><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:79"><strong>약물 :</strong> 항생제, 항진균제 등을 사용하여 원인균을 제거합니다. 연고, 크림, 질정 등 다양한 형태의 약물이 사용될 수 있습니다.</li>
<li data-sourcepos="28:1-28:49"><strong>생활습관 개선:</strong> 통풍이 잘 되는 속옷을 입고, 꽉 끼는 옷은 피해야 합니다.</li>
<li data-sourcepos="29:1-29:45"><strong>위생 관리:</strong> 깨끗한 물로 부드럽게 씻고, 비누 사용은 자제해야 합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>보습:</strong> 외음부 피부를 건조하게 유지하는 것이 중요합니다.</li>
</ul><p data-sourcepos="32:1-32:17"><strong>외음부염에 사용되는 연고</strong></p><p data-sourcepos="34:1-34:45">외음부염에 사용되는 연고는 크게 항생제 연고와 항진균제 연고로 나눌 수 있습니다.</p><ul data-sourcepos="36:1-38:0">
<li data-sourcepos="36:1-36:39"><strong>항생제 연고:</strong> 세균 감염에 의한 외음부염 에 사용됩니다.</li>
<li data-sourcepos="37:1-38:0"><strong>항진균제 연고:</strong> 곰팡이 감염에 의한 외음부염 에 사용됩니다.</li>
</ul><p data-sourcepos="39:1-39:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://zzingreen.com/entry/%EC%99%B8%EC%9D%8C%EB%B6%80%EC%97%BC-%EC%9B%90%EC%9D%B8-%EC%A6%9D%EC%83%81-%EC%B9%98%EB%A3%8C%EC%97%B0%EA%B3%A0-%EC%A2%85%EB%A5%98-%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염 연고 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKjoSVyYkARcH2bc0UUOUHawKoABYSyJp-ySUVCgpdtWJ8Gc3vt8bf6fy-Ro22"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://zzingreen.com/entry/%EC%99%B8%EC%9D%8C%EB%B6%80%EC%97%BC-%EC%9B%90%EC%9D%B8-%EC%A6%9D%EC%83%81-%EC%B9%98%EB%A3%8C%EC%97%B0%EA%B3%A0-%EC%A2%85%EB%A5%98-%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSDfOK7_xpl3D5lDFDevK3SUYsoKJsNbHY8wm64SB_lD6JMoqmf-Vf7dgkOKyoUUSqOClbtNqVEIz2QrJLdhxv-O006Yh69hg"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">zzingreen.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염 연고 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (다양한 종류의 외음부염 연고 사진)</p><p data-sourcepos="41:1-41:11"><strong>외음부염 예방</strong></p><ul data-sourcepos="43:1-47:0">
<li data-sourcepos="43:1-43:37"><strong>청결 유지:</strong> 깨끗하게 씻고, 습한 환경을 피해야 합니다.</li>
<li data-sourcepos="44:1-44:41"><strong>면 속옷 착용:</strong> 통풍이 잘 되는 면 속옷을 입는 것이 좋습니다.</li>
<li data-sourcepos="45:1-45:61"><strong>공공 화장실 이용 시 주의:</strong> 변기에 앉지 않고 변기 위에 쪼그리고 앉아 용변을 보는 것이 좋습니다.</li>
<li data-sourcepos="46:1-47:0"><strong>면역력 강화:</strong> 건강한 식습관과 충분한 휴식을 통해 면역력을 높여야 합니다.</li>
</ul><p data-sourcepos="48:1-48:8"><strong>주의사항</strong></p><ul data-sourcepos="50:1-53:0">
<li data-sourcepos="50:1-50:54">외음부염 이 나타나면 반드시 산부인과에 방문하여 한 진단을 받고 를 받아야 합니다.</li>
<li data-sourcepos="51:1-51:31">자가 진단이나 임의로 약을 사용하는 것은 위험합니다.</li>
<li data-sourcepos="52:1-53:0"> 중에는 성관계를 자제하는 것이 좋습니다.</li>
</ul><p data-sourcepos="54:1-54:6"><strong>결론</strong></p><p data-sourcepos="56:1-56:96">외음부염은 여성에게 흔히 발생하는 이지만, 적절한 를 통해 될 수 있습니다. 조기 진단과 가 중요하며, 평소 위생 관리에 신경 쓰는 것이 예방의 지름길입니다.</p><p data-sourcepos="58:1-58:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="60:1-60:53"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=33741745&amp;memberNo=38710902"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염 예방 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTTtgkW_j50ZCFvWjv0_rs2uFx2JJYX7BCeUEyFuGTAgnFqvqc01EOXYbM8uS1h"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=33741745&amp;memberNo=38710902" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염 예방 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (외음부염 예방을 위한 올바른 위생 관리 방법 )</p><p data-sourcepos="62:1-62:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wooridongsan.com/entry/%EB%85%BC%ED%98%84%EC%82%B0%EB%B6%80%EC%9D%B8%EA%B3%BC-%EC%99%B8%EC%9D%8C%EB%B6%80%EC%97%BC-%EA%B0%84%EC%A7%80%EB%9F%AC%EC%9B%80-%EC%82%AC%EB%9D%BC%EC%A7%80%EC%A7%80-%EC%95%8A%EB%8A%94-%EC%9D%B4%EC%9C%A0%EA%B0%80-%EB%AD%94%EA%B0%80%EC%9A%94"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQAqTfB1uDrK2F8NZio594sU1FKL9xVC0-wlM6eDaqZrgmZQ2wpf0Ak-41xaS07"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://wooridongsan.com/entry/%EB%85%BC%ED%98%84%EC%82%B0%EB%B6%80%EC%9D%B8%EA%B3%BC-%EC%99%B8%EC%9D%8C%EB%B6%80%EC%97%BC-%EA%B0%84%EC%A7%80%EB%9F%AC%EC%9B%80-%EC%82%AC%EB%9D%BC%EC%A7%80%EC%A7%80-%EC%95%8A%EB%8A%94-%EC%9D%B4%EC%9C%A0%EA%B0%80-%EB%AD%94%EA%B0%80%EC%9A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR77lmgCOvEFVqunoulhqf5m1ZULDIdpO-TYhGIZPHrDkctDz4ueSrfYSypCGFuUzg1deJM5NzWmiAuEyZMH03StzFe0nRZVCqoUQ"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">wooridongsan.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (외음부염 진료부터 까지의 과정을 간략하게 설명하는 )</p><p data-sourcepos="64:1-64:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144418"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRR3PU382pxdxq5za1GX7XkIMg6meDaUX7cvQR2ijJPEeLY8aU0nkcZSaPjAuZa"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144418" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (외음부염에 도움이 되는 음식을 소개하는 )</p><p data-sourcepos="66:1-66:60"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///90lkr/222207011970"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염 환자를 위한 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSDYyObue-BxhEzx9yMkrG4m5obF90hAChfBhWBhM1ZUl0EPwzaSD__lDKlC7Up"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///90lkr/222207011970" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d29765419106e058&quot;,&quot;c_b3dc23ec667b3ffa&quot;,null,&quot;rc_27ff751901e6ef60&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염 환자를 위한 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (외음부염 환자를 위한 가벼운 운동을 소개하는 )</p><p data-sourcepos="68:1-68:96"><strong>Disclaimer:</strong> 이 정보는 일반적인 정보 제공을 위한 것이며, 의료 전문가의 진단과 를 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하십시오.</p></div>
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<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">외음부염: 원인, , 그리고 연고에 대한 모든 것</h2><p data-sourcepos="3:1-3:17"><strong>외음부염이란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:98">외음부염은 여성의 외음부, 즉 질 입구 주변 피부에 염증이 생기는 입니다. 가려움증, 통증, 분비물 등 다양한 을 유발하며, 일상생활에 큰 불편을 초래할 수 있습니다.</p><p data-sourcepos="7:1-7:15"><strong>외음부염의 주요 원인</strong></p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:56"><strong>세균 감염:</strong> 가장 흔한 원인으로, 비위생적인 환경이나 면역력 저하 등으로 인해 발생합니다.</li>
<li data-sourcepos="10:1-10:55"><strong>곰팡이 감염:</strong> 칸디다균 등 곰팡이에 의한 감염으로, 습하고 따뜻한 환경에서 잘 자랍니다.</li>
<li data-sourcepos="11:1-11:57"><strong>알레르기:</strong> 세제, 향수, 생리대 등에 대한 알레르기 반응으로 외음부염이 발생할 수 있습니다.</li>
<li data-sourcepos="12:1-12:48"><strong>자극:</strong> 거친 옷이나 비누 등이 외음부를 자극하여 염증을 유발할 수 있습니다.</li>
<li data-sourcepos="13:1-14:0"><strong>만성 :</strong> 당뇨병, 아토피 피부염 등 만성 이 있는 경우 외음부염이 발생할 위험이 높습니다.</li>
</ul><p data-sourcepos="15:1-15:12"><strong>외음부염의 </strong></p><ul data-sourcepos="17:1-22:0">
<li data-sourcepos="17:1-17:53"><strong>가려움증:</strong> 가장 흔한 으로, 심할 경우 잠을 못 이룰 정도로 심해질 수 있습니다.</li>
<li data-sourcepos="18:1-18:33"><strong>붉어짐:</strong> 외음부 피부가 붉게 변하고 부어오릅니다.</li>
<li data-sourcepos="19:1-19:50"><strong>통증:</strong> 성관계 시 통증이 발생하거나 소변을 볼 때 따끔거림을 느낄 수 있습니다.</li>
<li data-sourcepos="20:1-20:48"><strong>분비물:</strong> 흰색, 노란색, 녹색 등 다양한 색깔의 분비물이 나올 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>악취:</strong> 분비물에서 고약한 냄새가 날 수 있습니다.</li>
</ul><p data-sourcepos="23:1-23:12"><strong>외음부염의 </strong></p><p data-sourcepos="25:1-25:24">외음부염의 는 원인균에 따라 달라집니다.</p><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:79"><strong>약물 :</strong> 항생제, 항진균제 등을 사용하여 원인균을 제거합니다. 연고, 크림, 질정 등 다양한 형태의 약물이 사용될 수 있습니다.</li>
<li data-sourcepos="28:1-28:49"><strong>생활습관 개선:</strong> 통풍이 잘 되는 속옷을 입고, 꽉 끼는 옷은 피해야 합니다.</li>
<li data-sourcepos="29:1-29:45"><strong>위생 관리:</strong> 깨끗한 물로 부드럽게 씻고, 비누 사용은 자제해야 합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>보습:</strong> 외음부 피부를 건조하게 유지하는 것이 중요합니다.</li>
</ul><p data-sourcepos="32:1-32:17"><strong>외음부염에 사용되는 연고</strong></p><p data-sourcepos="34:1-34:45">외음부염에 사용되는 연고는 크게 항생제 연고와 항진균제 연고로 나눌 수 있습니다.</p><ul data-sourcepos="36:1-38:0">
<li data-sourcepos="36:1-36:39"><strong>항생제 연고:</strong> 세균 감염에 의한 외음부염 에 사용됩니다.</li>
<li data-sourcepos="37:1-38:0"><strong>항진균제 연고:</strong> 곰팡이 감염에 의한 외음부염 에 사용됩니다.</li>
</ul><p data-sourcepos="39:1-39:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://zzingreen.com/entry/%EC%99%B8%EC%9D%8C%EB%B6%80%EC%97%BC-%EC%9B%90%EC%9D%B8-%EC%A6%9D%EC%83%81-%EC%B9%98%EB%A3%8C%EC%97%B0%EA%B3%A0-%EC%A2%85%EB%A5%98-%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염 연고 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKjoSVyYkARcH2bc0UUOUHawKoABYSyJp-ySUVCgpdtWJ8Gc3vt8bf6fy-Ro22"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://zzingreen.com/entry/%EC%99%B8%EC%9D%8C%EB%B6%80%EC%97%BC-%EC%9B%90%EC%9D%B8-%EC%A6%9D%EC%83%81-%EC%B9%98%EB%A3%8C%EC%97%B0%EA%B3%A0-%EC%A2%85%EB%A5%98-%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSDfOK7_xpl3D5lDFDevK3SUYsoKJsNbHY8wm64SB_lD6JMoqmf-Vf7dgkOKyoUUSqOClbtNqVEIz2QrJLdhxv-O006Yh69hg"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">zzingreen.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염 연고 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (다양한 종류의 외음부염 연고 사진)</p><p data-sourcepos="41:1-41:11"><strong>외음부염 예방</strong></p><ul data-sourcepos="43:1-47:0">
<li data-sourcepos="43:1-43:37"><strong>청결 유지:</strong> 깨끗하게 씻고, 습한 환경을 피해야 합니다.</li>
<li data-sourcepos="44:1-44:41"><strong>면 속옷 착용:</strong> 통풍이 잘 되는 면 속옷을 입는 것이 좋습니다.</li>
<li data-sourcepos="45:1-45:61"><strong>공공 화장실 이용 시 주의:</strong> 변기에 앉지 않고 변기 위에 쪼그리고 앉아 용변을 보는 것이 좋습니다.</li>
<li data-sourcepos="46:1-47:0"><strong>면역력 강화:</strong> 건강한 식습관과 충분한 휴식을 통해 면역력을 높여야 합니다.</li>
</ul><p data-sourcepos="48:1-48:8"><strong>주의사항</strong></p><ul data-sourcepos="50:1-53:0">
<li data-sourcepos="50:1-50:54">외음부염 이 나타나면 반드시 산부인과에 방문하여 한 진단을 받고 를 받아야 합니다.</li>
<li data-sourcepos="51:1-51:31">자가 진단이나 임의로 약을 사용하는 것은 위험합니다.</li>
<li data-sourcepos="52:1-53:0"> 중에는 성관계를 자제하는 것이 좋습니다.</li>
</ul><p data-sourcepos="54:1-54:6"><strong>결론</strong></p><p data-sourcepos="56:1-56:96">외음부염은 여성에게 흔히 발생하는 이지만, 적절한 를 통해 될 수 있습니다. 조기 진단과 가 중요하며, 평소 위생 관리에 신경 쓰는 것이 예방의 지름길입니다.</p><p data-sourcepos="58:1-58:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="60:1-60:53"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=33741745&memberNo=38710902"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염 예방 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTtgkW_j50ZCFvWjv0_rs2uFx2JJYX7BCeUEyFuGTAgnFqvqc01EOXYbM8uS1h"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=33741745&memberNo=38710902" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염 예방 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (외음부염 예방을 위한 올바른 위생 관리 방법 )</p><p data-sourcepos="62:1-62:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wooridongsan.com/entry/%EB%85%BC%ED%98%84%EC%82%B0%EB%B6%80%EC%9D%B8%EA%B3%BC-%EC%99%B8%EC%9D%8C%EB%B6%80%EC%97%BC-%EA%B0%84%EC%A7%80%EB%9F%AC%EC%9B%80-%EC%82%AC%EB%9D%BC%EC%A7%80%EC%A7%80-%EC%95%8A%EB%8A%94-%EC%9D%B4%EC%9C%A0%EA%B0%80-%EB%AD%94%EA%B0%80%EC%9A%94"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQAqTfB1uDrK2F8NZio594sU1FKL9xVC0-wlM6eDaqZrgmZQ2wpf0Ak-41xaS07"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://wooridongsan.com/entry/%EB%85%BC%ED%98%84%EC%82%B0%EB%B6%80%EC%9D%B8%EA%B3%BC-%EC%99%B8%EC%9D%8C%EB%B6%80%EC%97%BC-%EA%B0%84%EC%A7%80%EB%9F%AC%EC%9B%80-%EC%82%AC%EB%9D%BC%EC%A7%80%EC%A7%80-%EC%95%8A%EB%8A%94-%EC%9D%B4%EC%9C%A0%EA%B0%80-%EB%AD%94%EA%B0%80%EC%9A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR77lmgCOvEFVqunoulhqf5m1ZULDIdpO-TYhGIZPHrDkctDz4ueSrfYSypCGFuUzg1deJM5NzWmiAuEyZMH03StzFe0nRZVCqoUQ"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">wooridongsan.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (외음부염 진료부터 까지의 과정을 간략하게 설명하는 )</p><p data-sourcepos="64:1-64:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144418"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRR3PU382pxdxq5za1GX7XkIMg6meDaUX7cvQR2ijJPEeLY8aU0nkcZSaPjAuZa"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144418" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (외음부염에 도움이 되는 음식을 소개하는 )</p><p data-sourcepos="66:1-66:60"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///90lkr/222207011970"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="외음부염 환자를 위한 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDYyObue-BxhEzx9yMkrG4m5obF90hAChfBhWBhM1ZUl0EPwzaSD__lDKlC7Up"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///90lkr/222207011970" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d29765419106e058","c_b3dc23ec667b3ffa",null,"rc_27ff751901e6ef60",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 외음부염 환자를 위한 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (외음부염 환자를 위한 가벼운 운동을 소개하는 )</p><p data-sourcepos="68:1-68:96"><strong>Disclaimer:</strong> 이 정보는 일반적인 정보 제공을 위한 것이며, 의료 전문가의 진단과 를 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하십시오.</p></div>
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