중성지방 원인과 낮추는법, 정상수치 유지를 위한 정보

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">중성지방, 왜 높아지고 어떻게 낮출까요?</h2><p data-sourcepos="3:1-3:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_135e1bb3f0a1c676&quot;,&quot;c_e0f616200d96684b&quot;,null,&quot;rc_742352478dd1ce41&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222932183718"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="중성지방 높은 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS6CnnvMtgdCtktUya533_Sjym59E4jkLSCbgoA5gx-w4HrX_QEEVcbd_OdgIvq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222932183718" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_135e1bb3f0a1c676&quot;,&quot;c_e0f616200d96684b&quot;,null,&quot;rc_742352478dd1ce41&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 중성지방 높은 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:25"><strong>중성지방이 높아지는 이유는 무엇일까요?</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:74"><strong>과도한 탄수화물 섭취:</strong> 밥, 빵, 과자 등 탄수화물이 많이 함유된 음식을 과하게 섭취하면 중성지방으로 변환될 수 있습니다.</li> <li data-sourcepos="8:1-8:72"><strong>불규칙한 식습관:</strong> 야식, 과식, 음주 등 불규칙한 식습관은 신체 리듬을 깨뜨리고 중성지방 수치를 높이는 원인이 됩니다.</li> <li data-sourcepos="9:1-9:67"><strong>운동 부족:</strong> 운동 부족은 기초대사량을 낮추고, 지방을 태우지 못하게 하여 중성지방이 축적되는 환경을 만듭니다.</li> <li data-sourcepos="10:1-10:54"><strong>스트레스:</strong> 만성적인 스트레스는 코르티솔 호르몬 분비를 증가시켜 지방 축적을 유발합니다.</li> <li data-sourcepos="11:1-12:0"><strong>질환:</strong> 당뇨병, 고혈압, 신장 질환 등 특정 질환은 중성지방 수치를 높일 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:24"><strong>중성지방, 어떻게 낮출 수 있을까요?</strong></p><ul data-sourcepos="15:1-24:0"> <li data-sourcepos="15:1-19:54"><strong>균형 잡힌 식단:</strong> <ul data-sourcepos="16:5-19:54"> <li data-sourcepos="16:5-16:52"><strong>탄수화물:</strong> 정제된 탄수화물 대신 현미, 통밀 등 복합 탄수화물을 섭취합니다.</li> <li data-sourcepos="17:5-17:62"><strong>지방:</strong> 불포화지방산이 풍부한 식물성 기름, 생선을 섭취하고, 포화지방과 트랜스지방은 줄입니다.</li> <li data-sourcepos="18:5-18:49"><strong>단백질:</strong> 콩, 두부, 살코기 등 단백질 섭취를 늘려 포만감을 높입니다.</li> <li data-sourcepos="19:5-19:54"><strong>섬유질:</strong> 채소, 과일을 충분히 섭취하여 소화를 돕고 혈당 조절에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="20:1-20:55"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 지방을 태우고 기초대사량을 높입니다.</li> <li data-sourcepos="21:1-21:55"><strong>체중 조절:</strong> 과체중이나 비만인 경우 체중 감량을 통해 중성지방 수치를 낮출 수 있습니다.</li> <li data-sourcepos="22:1-22:45"><strong>금연:</strong> 흡연은 중성지방 수치를 높이고 심혈관 질환 위험을 증가시킵니다.</li> <li data-sourcepos="23:1-24:0"><strong>충분한 수면:</strong> 수면 부족은 스트레스 호르몬 분비를 증가시켜 중성지방 수치를 높입니다.</li> </ul><p data-sourcepos="25:1-25:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_135e1bb3f0a1c676&quot;,&quot;c_e0f616200d96684b&quot;,null,&quot;rc_742352478dd1ce41&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_135e1bb3f0a1c676&quot;,&quot;c_e0f616200d96684b&quot;,null,&quot;rc_742352478dd1ce41&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="27:1-27:18"><strong>정상적인 중성지방 수치는?</strong></p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:20">성인 남성: 50~150mg/dL</li> <li data-sourcepos="30:1-31:0">성인 여성: 40~130mg/dL</li> </ul><p data-sourcepos="32:1-32:30"><strong>중성지방 수치가 높으면 어떤 문제가 발생할까요?</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:46"><strong>동맥경화:</strong> 혈관 벽에 지방이 쌓여 혈관이 좁아지고 탄력성을 잃게 됩니다.</li> <li data-sourcepos="35:1-35:50"><strong>심혈관 질환:</strong> 협심증, 심근경색, 뇌졸중 등 심각한 질환을 유발할 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>췌장염:</strong> 급성 췌장염을 유발할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_135e1bb3f0a1c676&quot;,&quot;c_e0f616200d96684b&quot;,null,&quot;rc_742352478dd1ce41&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%8B%AC%EC%9E%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심장 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSVC2_J_97Y-X5ot_KJ7gvUQaEDNiiE_S7Qg7jvmn9ZOS0cMyQf6MajUQI_29mG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%8B%AC%EC%9E%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_135e1bb3f0a1c676&quot;,&quot;c_e0f616200d96684b&quot;,null,&quot;rc_742352478dd1ce41&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심장 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:30"><strong>중성지방 관리, 건강한 삶을 위한 첫걸음입니다!</strong></p><p data-sourcepos="42:1-42:27"><strong>중성지방 건강 다이어트 식단 운동</strong></p><p data-sourcepos="44:1-44:76"><strong>※ 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료는 전문의와 상담하세요. ※</strong></p><p data-sourcepos="46:1-46:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">중성지방, 왜 높아지고 어떻게 낮출까요?</h2><p data-sourcepos="3:1-3:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_135e1bb3f0a1c676","c_e0f616200d96684b",null,"rc_742352478dd1ce41",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222932183718"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="중성지방 높은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6CnnvMtgdCtktUya533_Sjym59E4jkLSCbgoA5gx-w4HrX_QEEVcbd_OdgIvq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222932183718" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_135e1bb3f0a1c676","c_e0f616200d96684b",null,"rc_742352478dd1ce41",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 중성지방 높은 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:25"><strong>중성지방이 높아지는 이유는 무엇일까요?</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:74"><strong>과도한 탄수화물 섭취:</strong> 밥, 빵, 과자 등 탄수화물이 많이 함유된 음식을 과하게 섭취하면 중성지방으로 변환될 수 있습니다.</li> <li data-sourcepos="8:1-8:72"><strong>불규칙한 식습관:</strong> 야식, 과식, 음주 등 불규칙한 식습관은 신체 리듬을 깨뜨리고 중성지방 수치를 높이는 원인이 됩니다.</li> <li data-sourcepos="9:1-9:67"><strong>운동 부족:</strong> 운동 부족은 기초대사량을 낮추고, 지방을 태우지 못하게 하여 중성지방이 축적되는 환경을 만듭니다.</li> <li data-sourcepos="10:1-10:54"><strong>스트레스:</strong> 만성적인 스트레스는 코르티솔 호르몬 분비를 증가시켜 지방 축적을 유발합니다.</li> <li data-sourcepos="11:1-12:0"><strong>질환:</strong> 당뇨병, 고혈압, 신장 질환 등 특정 질환은 중성지방 수치를 높일 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:24"><strong>중성지방, 어떻게 낮출 수 있을까요?</strong></p><ul data-sourcepos="15:1-24:0"> <li data-sourcepos="15:1-19:54"><strong>균형 잡힌 식단:</strong> <ul data-sourcepos="16:5-19:54"> <li data-sourcepos="16:5-16:52"><strong>탄수화물:</strong> 정제된 탄수화물 대신 현미, 통밀 등 복합 탄수화물을 섭취합니다.</li> <li data-sourcepos="17:5-17:62"><strong>지방:</strong> 불포화지방산이 풍부한 식물성 기름, 생선을 섭취하고, 포화지방과 트랜스지방은 줄입니다.</li> <li data-sourcepos="18:5-18:49"><strong>단백질:</strong> 콩, 두부, 살코기 등 단백질 섭취를 늘려 포만감을 높입니다.</li> <li data-sourcepos="19:5-19:54"><strong>섬유질:</strong> 채소, 과일을 충분히 섭취하여 소화를 돕고 혈당 조절에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="20:1-20:55"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 지방을 태우고 기초대사량을 높입니다.</li> <li data-sourcepos="21:1-21:55"><strong>체중 조절:</strong> 과체중이나 비만인 경우 체중 감량을 통해 중성지방 수치를 낮출 수 있습니다.</li> <li data-sourcepos="22:1-22:45"><strong>금연:</strong> 흡연은 중성지방 수치를 높이고 심혈관 질환 위험을 증가시킵니다.</li> <li data-sourcepos="23:1-24:0"><strong>충분한 수면:</strong> 수면 부족은 스트레스 호르몬 분비를 증가시켜 중성지방 수치를 높입니다.</li> </ul><p data-sourcepos="25:1-25:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_135e1bb3f0a1c676","c_e0f616200d96684b",null,"rc_742352478dd1ce41",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_135e1bb3f0a1c676","c_e0f616200d96684b",null,"rc_742352478dd1ce41",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="27:1-27:18"><strong>정상적인 중성지방 수치는?</strong></p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:20">성인 남성: 50~150mg/dL</li> <li data-sourcepos="30:1-31:0">성인 여성: 40~130mg/dL</li> </ul><p data-sourcepos="32:1-32:30"><strong>중성지방 수치가 높으면 어떤 문제가 발생할까요?</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:46"><strong>동맥경화:</strong> 혈관 벽에 지방이 쌓여 혈관이 좁아지고 탄력성을 잃게 됩니다.</li> <li data-sourcepos="35:1-35:50"><strong>심혈관 질환:</strong> 협심증, 심근경색, 뇌졸중 등 심각한 질환을 유발할 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>췌장염:</strong> 급성 췌장염을 유발할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_135e1bb3f0a1c676","c_e0f616200d96684b",null,"rc_742352478dd1ce41",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%8B%AC%EC%9E%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSVC2_J_97Y-X5ot_KJ7gvUQaEDNiiE_S7Qg7jvmn9ZOS0cMyQf6MajUQI_29mG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%8B%AC%EC%9E%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_135e1bb3f0a1c676","c_e0f616200d96684b",null,"rc_742352478dd1ce41",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심장 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:30"><strong>중성지방 관리, 건강한 삶을 위한 첫걸음입니다!</strong></p><p data-sourcepos="42:1-42:27"><strong>중성지방 건강 다이어트 식단 운동</strong></p><p data-sourcepos="44:1-44:76"><strong>※ 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료는 전문의와 상담하세요. ※</strong></p><p data-sourcepos="46:1-46:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> </div></div>