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<P><STRONG></STRONG><FONT color=#c2c2c2> </FONT></P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/2027E1344C8750C885" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="250" width="250" id="A_2027E1344C8750C8854F33"/></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/1227E1344C8750C986" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="206" width="206" id="A_1227E1344C8750C98633B9"/></P>
<P style="TEXT-ALIGN: center"><FONT color=#c2c2c2><FONT color=#ff0000>작년 5월 72키로 </FONT></FONT></P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/151C49374C8750F071" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="415" width="415" id="A_151C49374C8750F071452D"/></P>
<P style="TEXT-ALIGN: center"><FONT color=#ff0000>작년 12월 50키로 </FONT></P>
<P style="TEXT-ALIGN: center"> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/171C49374C8750F073" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="300" width="300" id="A_171C49374C8750F0737D7F"/></P>
<P style="TEXT-ALIGN: center"><FONT color=#ff0000>올해 9월 (53~55키로)</FONT></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
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<P> </P>
<P><FONT size=+0><STRONG><FONT color=#f3709b><SPAN style="FONT-FAMILY: Dotum"><SPAN><SPAN><SPAN style="FONT-FAMILY: YDgirl">1. </SPAN></SPAN></SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: YDgirl"><A title="[http://cafe.daum.net/slim]로 이동합니다." style="FONT-FAMILY: null" href="http://cafe.daum.net/slim" target=_blank><FONT color=#f3709b><SPAN style="FONT-FAMILY: Dotum">비포사진 : 언제쩍 사진인가</SPAN></FONT></A></SPAN><FONT style="FONT-FAMILY: YDgirl" color=#f3709b><SPAN style="FONT-FAMILY: null">: <FONT color=#7e41d9><SPAN style="FONT-FAMILY: Gulim,굴림">72 kg</SPAN></FONT></SPAN></FONT></STRONG></FONT><FONT color=#f3709b><FONT style="FONT-FAMILY: null" color=#474747><SPAN style="FONT-FAMILY: Dotum"><FONT color=#7e41d9><STRONG><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></SPAN><BR></STRONG></FONT></SPAN><BR></FONT><BR><SPAN style="FONT-FAMILY: null"> </SPAN><STRONG style="FONT-FAMILY: null"><A title="[http://cafe.daum.net/slim]로 이동합니다." href="http://cafe.daum.net/slim" target=_blank><FONT color=#f3709b><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">에프터사진 :언제 찍은 사진인가</SPAN></SPAN></FONT></A><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">: <FONT color=#7e41d9><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림">53~55 kg</SPAN></SPAN></FONT></SPAN></SPAN></STRONG><FONT style="FONT-FAMILY: null" color=#474747><SPAN style="FONT-FAMILY: YDgirl"><FONT color=#7e41d9><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></FONT></SPAN><FONT style="FONT-FAMILY: Gulim,굴림"><BR></FONT><BR><BR><BR></FONT><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">2. </SPAN></SPAN><A title="[http://cafe.daum.net/slim]로 이동합니다." href="http://cafe.daum.net/slim" target=_blank><FONT color=#f3709b><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">운동은 어떻게 하였나</SPAN></SPAN></FONT></A><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">:</SPAN></SPAN></STRONG><FONT style="FONT-FAMILY: null" color=#474747><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum"> </SPAN></FONT></FONT></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: Dotum"><SPAN><SPAN><SPAN style="FONT-FAMILY: YDgirl"><FONT color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림">작년 6월 부터 ~ 9월말까지 운동</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P></DIV>
<P> </P>
<P><SPAN><SPAN><SPAN style="FONT-FAMILY: YDgirl"><FONT color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림">동네 동사무소 헬스장에서 일주일에 5일간 2시간씩</SPAN></FONT></SPAN></SPAN></SPAN></P>
<P> </P>
<P><FONT color=#f3709b><FONT color=#474747><SPAN><SPAN><SPAN style="FONT-FAMILY: YDgirl"><FONT color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림">유산소 운동을 했습니다 (자전거타기30분,걷기1시간,스트레칭 및 달리기)</SPAN></FONT></SPAN></SPAN></SPAN></P>
<P><BR><BR><BR><BR></FONT><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">3. </SPAN></SPAN><A title="[http://cafe.daum.net/slim]로 이동합니다." href="http://cafe.daum.net/slim" target=_blank><FONT color=#f3709b><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">식이요법은 어떻게 하였나</SPAN></SPAN></FONT></A><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">:</SPAN></SPAN><FONT color=#474747><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></FONT></STRONG></SPAN><FONT style="FONT-FAMILY: Gulim,굴림" color=#474747><SPAN style="FONT-FAMILY: Dotum"> </SPAN><SPAN style="FONT-FAMILY: null"> </SPAN></FONT></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: YDgirl"><FONT color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">하루에 </SPAN><FONT style="FONT-FAMILY: Gulim,굴림" color=#f261aa><STRONG style="FONT-FAMILY: null">1500칼로리</STRONG></FONT><SPAN style="FONT-FAMILY: Gulim,굴림">를 먹었어요 </SPAN></FONT></SPAN></SPAN></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: YDgirl"><FONT color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">하루에 닭가슴살 점심, 저녁에 한조각씩 </SPAN></FONT></SPAN></SPAN></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: YDgirl"><FONT color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">견과류 꼭 챙겨 먹고 ! 우유 및 두유를 꼭 먹었구요</SPAN></FONT></SPAN></SPAN></P>
<P> </P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><FONT color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">카레를 좋아해서 야채 카레를 만들어 먹었습니</SPAN><SPAN style="FONT-FAMILY: Gulim,굴림">다</SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></FONT></SPAN></SPAN></P>
<P><BR><BR><BR><BR></FONT><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG style="FONT-FAMILY: null"><FONT size=+0><SPAN style="FONT-FAMILY: Dotum">4. </SPAN><A title="[http://cafe.daum.net/slim]로 이동합니다." href="http://cafe.daum.net/slim" target=_blank><FONT color=#f3709b><SPAN style="FONT-FAMILY: Dotum">다이어트 전과 후 달라진 나의 모습은</SPAN></FONT></A><SPAN style="FONT-FAMILY: Dotum">?:</SPAN></FONT></STRONG></SPAN><FONT style="FONT-FAMILY: Gulim,굴림" color=#474747><SPAN style="FONT-FAMILY: null"> </SPAN></FONT></P>
<P> </P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">아직도 8키로를 빼야 아가씨때 몸매를 찾을 수 있을듯 합니다 </SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">아이를 갖고 무려 82키로까지 쪗던 터라서 ..</SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">벌써 아들이 내년이면 </SPAN><FONT style="FONT-FAMILY: Gulim,굴림" color=#6b66ff><STRONG style="FONT-FAMILY: null">초등학교</STRONG></FONT><SPAN style="FONT-FAMILY: Gulim,굴림">를 입학합니다</SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">요즘 다시 살이 찌고 있어서 자극을 받고자 합니다 </SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">아무래도 72키로때는 숨도 차고 옷도 입을 수가 없고 했는데</SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">지금은 그래도 그런 불편함은 없어요 ^^ </SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></SPAN></SPAN><BR><BR><BR><BR></FONT></FONT><SPAN style="FONT-FAMILY: YDgirl"><STRONG style="FONT-FAMILY: null"><FONT color=#f3709b><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">5. </SPAN></SPAN></FONT><A title="[http://cafe.daum.net/slim]로 이동합니다." href="http://cafe.daum.net/slim" target=_blank><FONT color=#f3709b><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">기타 하실 말씀</SPAN></SPAN></FONT></A><FONT color=#f3709b><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></FONT><FONT color=#5c7fb0><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">:</SPAN></SPAN></STRONG></FONT></SPAN><FONT style="FONT-FAMILY: YDgirl" color=#e8e8e8><SPAN style="FONT-FAMILY: Dotum"> </SPAN><FONT style="FONT-FAMILY: null" color=#c2c2c2><SPAN style="FONT-FAMILY: Dotum"> </SPAN></FONT></FONT></P>
<P> </P>
<P><FONT style="FONT-FAMILY: YDgirl"><FONT style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">저도 아직은 다이어트 중입니다만 </SPAN></SPAN></FONT></SPAN></FONT></FONT></P>
<P> </P>
<P><FONT style="FONT-FAMILY: YDgirl"><FONT style="FONT-FAMILY: null" color=#5d5d5d><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">뭐든 마음 먹기 나름입니다 </SPAN></SPAN></SPAN></FONT></FONT></P>
<P> </P>
<P><FONT style="FONT-FAMILY: YDgirl"><FONT style="FONT-FAMILY: null" color=#5d5d5d><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">4개월도 안되는 사이에 22키로를 빼봤던 저라서 </SPAN></SPAN></SPAN></FONT></FONT></P>
<P> </P>
<P><FONT style="FONT-FAMILY: YDgirl"><FONT style="FONT-FAMILY: null" color=#5d5d5d><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">앞으로 남은 8키로 무난히 잘 해낼수 있을것 같은 자신감도 들구요</SPAN></SPAN></SPAN></FONT></FONT></P>
<P> </P>
<P><FONT style="FONT-FAMILY: YDgirl"><FONT color=#5d5d5d><FONT style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">역시 세상은 마음 먹기 나름 ^^ </SPAN></SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></FONT></FONT><FONT style="FONT-FAMILY: Gulim,굴림" color=#474747><FONT style="FONT-FAMILY: null" color=#5d5d5d><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></FONT></FONT></P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/142CF0214C8771A790" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="300" width="300" id="A_142CF0214C8771A790103C"/></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/152CF0214C8771A791" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="350" width="350" id="A_152CF0214C8771A7918A92"/></P>
<P> </P>
<P style="TEXT-ALIGN: center">7살우리 아들이예요 *^^*</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/13782F224C8771E57F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="250" width="250" id="A_13782F224C8771E57F601F"/></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><FONT color=#7c84ef>72키로 시절엔 없던 턱이 생기고 코가 조금 높아 보이는 효과를 누릴 수 있답니다 </FONT></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><FONT color=#7c84ef>모두들 건강한 다이어트로 행복하세요 ^^</FONT></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><FONT color=#7c84ef>올해가 가기전 꼭 45키로를 만들어 글 남겨보고 싶어요 ^^</FONT></P>
<P> </P>
<P><FONT style="FONT-FAMILY: Gulim,굴림" color=#474747><FONT style="FONT-FAMILY: null" color=#5d5d5d> </P>
<P></FONT></FONT> </P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></SPAN></FONT></P>
<P><FONT color=#474747><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></SPAN></FONT></P>
<P align=center> </P>
<P align=center> </P>
<P align=center><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#4c4c4c>ps.아이가 아니였으면 다이어트 같은건 생각하지 않고 살았을꺼예요</FONT></SPAN></P>
<P align=center>
<P align=center><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#4c4c4c>작년봄에 우울증이 있어 폭식으로 인해 72키로까지 쪘는데</FONT></SPAN></P>
<P align=center> </P>
<P align=center><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#4c4c4c>그때 우리 아들이<FONT color=#0900ff><STRONG> "엄만 너무 뚱뚱해"</STRONG></FONT>라는 말을 하더군요</FONT></SPAN></P>
<P align=center> </P>
<P align=center><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#4c4c4c>그날 그시간 부터 다이어트를 하게 된거예요 아들 덕분이죠 ^^</FONT></SPAN></P>
<P align=center> </P>
<P align=center><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#4c4c4c>아참 그리고 <FONT color=#2f9d27><STRONG>아참엔 언제나 밥과, 나물, 계란후라이</STRONG></FONT> 등으로 식사를 했어요</FONT></SPAN></P>
<P align=center> </P>
<P align=center><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#4c4c4c>점심, 저녁은 밥대신 닭가슴살에 밑반찬을 챙겨 먹었었구요 ^^</FONT></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/160992304C889AB416" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="400" width="400" id="A_160992304C889AB4160DCA"/></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><FONT color=#7c84ef>제가 먹던 식단중 유일하게 사진으로 남은게 이거라서요 ^^</FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#7c84ef></FONT> </P>
<P style="TEXT-ALIGN: center"><FONT color=#7c84ef>쪽지로 문의해주신 분들 있으신데요 제 비법은 정말 이게 다였어요 </FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#7c84ef></FONT> </P></SPAN>
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아직진행중♡ 160/72 -160/55
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아~~들???아니 아~~~~~~~~~~들? 아가씨인줄 알았는데 아들이라뇨 동안에다가 살까지 빼시고 대단하세요 우와!!
진짜 너무 이뿌당~~~~!!멋있져영..`
와우~ 너무 멋져요 ^^
와~ 멋있으세요!! 멋지십니다.
와우~ 정말 멋지세요!
저도 꼭 살을 빼야 할것 같네요
너무 예쁘세요~^^
엄마라니!! 믿을수 없어요 ㅎㅎ
이미 아가씨 몸매는 다 찾으신거 같아요!!
헉 ㄷㄷ 엄마라니.. 놀라워요 정말 이쁘세요~
정말 멋지셔요.ㅠㅠㅠ 아이 엄마시라고는 전혀 상상 못했어요! 역시 정도!
와...정말 멋지네요
저랑 스펙이 비슷하셔서 클릭했는데 엄마라니!! 멋지세요~
아이엄마인데도 이렇게 변하다니 ..ㅠㅠ 학생인 전;; ㅠㅠㅠㅠㅠㅠㅠㅠ 열심히빼야겟네요!
부러워요ㅠㅠ
삭제된 댓글 입니다.
333ㅜㅜ 애기사진 보구 깜짝!!
헐 엄마라니
헉!! 다른 사람 아니예요?
와 진짜 너무 예뻐요 ㅜㅜ
너무 예쁘신데요 ㅠㅠ? 아들도 너무 귀여워요 ㅋㅋㅋ