캐모마일 및 캐모마일 카페인 , 활용방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">캐모마일과 카페인: 과 함께 알아보는 활용법</h2><p data-sourcepos="3:1-3:176">캐모마일은 달콤한 향과 함께 다양한 효능으로 사랑받는 허브 티입니다. 특히 스트레스 완화와 숙면에 도움을 준다고 알려져 있어 많은 사람들이 즐겨 마시죠. 하지만 캐모마일에는 카페인이 들어있지 않다는 사실을 알고 계시나요? 카페인이 함유되지 않은 캐모마일은 밤에 마셔도 잠자는 데 방해가 되지 않아 더욱 매력적입니다.</p><h3 data-sourcepos="5:1-5:17">캐모마일의 다양한 활용법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=41360"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 차 마시는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT6lbN0I2LYo8G9fNSStCXHFFrbnN1PUIft0aRouArtI_kj5jruD9uj-PCj7WH7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=41360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 차 마시는 모습 </div></div></single-image></response-element></div></h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:125"><strong>스트레스 완화:</strong> 캐모마일의 아파진(apigenin) 성분은 불안감을 줄이고 마음을 안정시키는 데 도움을 줍니다. 바쁜 일상 속에서 잠시 휴식을 취하고 싶을 때 따뜻한 캐모마일 차 한 잔은 마음을 편안하게 해줍니다.</li> <li data-sourcepos="10:1-10:91"><strong>숙면:</strong> 캐모마일은 신경계를 진정시키고 근육을 이완시켜 숙면을 유도하는 효과가 있습니다. 불면증으로 고민이라면 잠자기 전 따뜻한 캐모마일 차를 마셔보세요.</li> <li data-sourcepos="11:1-11:104"><strong>소화 개선:</strong> 캐모마일은 소화를 돕고 속을 편안하게 해주는 효능이 있습니다. 식사 후 더부룩하거나 소화가 잘 안 될 때 캐모마일 차를 마시면 증상 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>피부 건강:</strong> 캐모마일은 항염 작용과 진정 작용이 뛰어나 피부 트러블 완화에 효과적입니다. 캐모마일 추출물이 함유된 화장품이나 캐모마일 차를 이용한 팩을 활용하면 피부를 진정시키고 건강하게 가꿀 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.illsangwha.com/61/?idx=36"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 꽃차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQa5fMzD2GNHfg5EDeB6p15UpUb65bSMpxRShMaH8gWprZQiWnyzj2NIOaMUIhn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.illsangwha.com/61/?idx=36" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRl7Md-0_vUSPR3CyeFiO2UsbGyWb20Np8HFVjC_FUH0jxkX1WTWaloQJFDRerZiglWkQ3dFBA4X0wD7vy3X2TlDOqCtMsuH-ONBMk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.illsangwha.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 꽃차 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:16">캐모마일 차 마시는 법</h3><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:75"><strong>뜨겁게 마시기:</strong> 따뜻한 캐모마일 차는 몸을 따뜻하게 하고 근육을 이완시켜 더욱 효과적으로 휴식을 취할 수 있도록 도와줍니다.</li> <li data-sourcepos="19:1-19:65"><strong>꿀이나 레몬을 첨가하여 마시기:</strong> 꿀이나 레몬을 첨가하면 캐모마일 차의 풍미를 더욱 깊게 즐길 수 있습니다.</li> <li data-sourcepos="20:1-20:57"><strong>하루 2-3잔 섭취:</strong> 일반적으로 하루 2-3잔 정도의 캐모마일 차를 마시는 것이 적절합니다.</li> <li data-sourcepos="21:1-22:0"><strong>개인의 체질에 따라 섭취량 조절:</strong> 개인의 체질에 따라 캐모마일에 알레르기 반응이 나타날 수 있으므로 주의해야 합니다.</li> </ul><h3 data-sourcepos="23:1-23:19">캐모마일의 다양한 활용 모습</h3><p data-sourcepos="29:1-29:97">캐모마일은 차뿐만 아니라 다양한 형태로 활용될 수 있습니다. 캐모마일 허브차, 캐모마일 화장품, 캐모마일 아로마 오일 등 다양한 제품을 통해 캐모마일의 효능을 경험해 보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://herbroasting.com/product/%EC%BA%90%EB%AA%A8%EB%A7%88%EC%9D%BC-%ED%97%88%EB%B8%8C%EC%B0%A8-%EB%8C%80%EC%9A%A9%EB%9F%89-%EB%A6%AC%ED%95%84%ED%8C%A9-60g/297/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 허브차 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRF4VgfnW8hFXJVfxIrJ-siU8FHQrnoZsf6eoCEJu5TxO1HcKU9aQn8NQG3S-Kd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://herbroasting.com/product/%EC%BA%90%EB%AA%A8%EB%A7%88%EC%9D%BC-%ED%97%88%EB%B8%8C%EC%B0%A8-%EB%8C%80%EC%9A%A9%EB%9F%89-%EB%A6%AC%ED%95%84%ED%8C%A9-60g/297/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSd5cuCbsUx8XcQLdVI-5SRz1Jzc06h9dU9cI1z2mdiv3MFniuB4B3l0QafG4cMK2ztZ51gJZn9kmRaHIrH_wTQaOd5lgPKxLlAWQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">herbroasting.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 허브차 종류 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healingaroma./product/%EC%8B%9D%EC%9A%A9-%EB%8F%84%ED%85%8C%EB%9D%BC-%EB%A1%9C%EB%A7%8C-%EC%BA%90%EB%AA%A8%EB%A7%88%EC%9D%BC-%EC%95%84%EB%A1%9C%EB%A7%88%EC%98%A4%EC%9D%BC-5ml/64/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 아로마 오일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTcCHVljJe3-U8Op2fdGRn_TC0vMSwFlQzBU2Ouf3NcXIiV0-CMgBBLhF4oshlB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healingaroma./product/%EC%8B%9D%EC%9A%A9-%EB%8F%84%ED%85%8C%EB%9D%BC-%EB%A1%9C%EB%A7%8C-%EC%BA%90%EB%AA%A8%EB%A7%88%EC%9D%BC-%EC%95%84%EB%A1%9C%EB%A7%88%EC%98%A4%EC%9D%BC-5ml/64/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkPMVF3LYTzHjFrWp1LLo7JimdHn_Q1u9SLM6sMiFARVyEPRgLMbHCHmPyB1KuylAhkRdfuy_RhbgpL83tjPxgkCQ3dVUOE7AZEYBb"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healingaroma.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 아로마 오일 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://jangup.com/news/articleView.html?idxno=79433"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 화장품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRltu-uXETaod7FPArTBFxMAg_j-pf_n1eHvb_J0lykRU4s_zNWTBS2wMh8GWwF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jangup.com/news/articleView.html?idxno=79433" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a56dca5c3e433a07&quot;,&quot;c_4782c45233ef2552&quot;,null,&quot;rc_43e2992aa6d4f8a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRp8S3KQ_MNkXmlkCEJFCPi3yQspqtXJBnVJxUXmmzl3CurPQEuQ7QfnyNTwBsoyYbMQThqS-gC9fCJ2CvjVz2luUkLoQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jangup.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 화장품 </div></div></single-image></response-element></div></p><p data-sourcepos="31:1-31:49"><strong>주의:</strong> 임산부나 수유부는 캐모마일 섭취 전 의료 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="33:1-33:126"><strong>결론적으로, 캐모마일은 카페인이 없어 밤에도 안심하고 마실 수 있는 건강한 차입니다. 스트레스 완화, 숙면, 소화 개선, 피부 건강 등 다양한 효능을 가지고 있어 현대인의 건강을 위한 필수 아이템이라고 할 수 있습니다.</strong></p><p data-sourcepos="35:1-35:41">과 함께 캐모마일에 대한 정보를 더욱 자세히 알아보셨기를 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">캐모마일과 카페인: 과 함께 알아보는 활용법</h2><p data-sourcepos="3:1-3:176">캐모마일은 달콤한 향과 함께 다양한 효능으로 사랑받는 허브 티입니다. 특히 스트레스 완화와 숙면에 도움을 준다고 알려져 있어 많은 사람들이 즐겨 마시죠. 하지만 캐모마일에는 카페인이 들어있지 않다는 사실을 알고 계시나요? 카페인이 함유되지 않은 캐모마일은 밤에 마셔도 잠자는 데 방해가 되지 않아 더욱 매력적입니다.</p><h3 data-sourcepos="5:1-5:17">캐모마일의 다양한 활용법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=41360"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 차 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT6lbN0I2LYo8G9fNSStCXHFFrbnN1PUIft0aRouArtI_kj5jruD9uj-PCj7WH7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=41360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 차 마시는 모습 </div></div></single-image></response-element></div></h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:125"><strong>스트레스 완화:</strong> 캐모마일의 아파진(apigenin) 성분은 불안감을 줄이고 마음을 안정시키는 데 도움을 줍니다. 바쁜 일상 속에서 잠시 휴식을 취하고 싶을 때 따뜻한 캐모마일 차 한 잔은 마음을 편안하게 해줍니다.</li> <li data-sourcepos="10:1-10:91"><strong>숙면:</strong> 캐모마일은 신경계를 진정시키고 근육을 이완시켜 숙면을 유도하는 효과가 있습니다. 불면증으로 고민이라면 잠자기 전 따뜻한 캐모마일 차를 마셔보세요.</li> <li data-sourcepos="11:1-11:104"><strong>소화 개선:</strong> 캐모마일은 소화를 돕고 속을 편안하게 해주는 효능이 있습니다. 식사 후 더부룩하거나 소화가 잘 안 될 때 캐모마일 차를 마시면 증상 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>피부 건강:</strong> 캐모마일은 항염 작용과 진정 작용이 뛰어나 피부 트러블 완화에 효과적입니다. 캐모마일 추출물이 함유된 화장품이나 캐모마일 차를 이용한 팩을 활용하면 피부를 진정시키고 건강하게 가꿀 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.illsangwha.com/61/?idx=36"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 꽃차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQa5fMzD2GNHfg5EDeB6p15UpUb65bSMpxRShMaH8gWprZQiWnyzj2NIOaMUIhn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.illsangwha.com/61/?idx=36" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRl7Md-0_vUSPR3CyeFiO2UsbGyWb20Np8HFVjC_FUH0jxkX1WTWaloQJFDRerZiglWkQ3dFBA4X0wD7vy3X2TlDOqCtMsuH-ONBMk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.illsangwha.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 꽃차 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:16">캐모마일 차 마시는 법</h3><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:75"><strong>뜨겁게 마시기:</strong> 따뜻한 캐모마일 차는 몸을 따뜻하게 하고 근육을 이완시켜 더욱 효과적으로 휴식을 취할 수 있도록 도와줍니다.</li> <li data-sourcepos="19:1-19:65"><strong>꿀이나 레몬을 첨가하여 마시기:</strong> 꿀이나 레몬을 첨가하면 캐모마일 차의 풍미를 더욱 깊게 즐길 수 있습니다.</li> <li data-sourcepos="20:1-20:57"><strong>하루 2-3잔 섭취:</strong> 일반적으로 하루 2-3잔 정도의 캐모마일 차를 마시는 것이 적절합니다.</li> <li data-sourcepos="21:1-22:0"><strong>개인의 체질에 따라 섭취량 조절:</strong> 개인의 체질에 따라 캐모마일에 알레르기 반응이 나타날 수 있으므로 주의해야 합니다.</li> </ul><h3 data-sourcepos="23:1-23:19">캐모마일의 다양한 활용 모습</h3><p data-sourcepos="29:1-29:97">캐모마일은 차뿐만 아니라 다양한 형태로 활용될 수 있습니다. 캐모마일 허브차, 캐모마일 화장품, 캐모마일 아로마 오일 등 다양한 제품을 통해 캐모마일의 효능을 경험해 보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://herbroasting.com/product/%EC%BA%90%EB%AA%A8%EB%A7%88%EC%9D%BC-%ED%97%88%EB%B8%8C%EC%B0%A8-%EB%8C%80%EC%9A%A9%EB%9F%89-%EB%A6%AC%ED%95%84%ED%8C%A9-60g/297/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 허브차 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRF4VgfnW8hFXJVfxIrJ-siU8FHQrnoZsf6eoCEJu5TxO1HcKU9aQn8NQG3S-Kd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://herbroasting.com/product/%EC%BA%90%EB%AA%A8%EB%A7%88%EC%9D%BC-%ED%97%88%EB%B8%8C%EC%B0%A8-%EB%8C%80%EC%9A%A9%EB%9F%89-%EB%A6%AC%ED%95%84%ED%8C%A9-60g/297/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSd5cuCbsUx8XcQLdVI-5SRz1Jzc06h9dU9cI1z2mdiv3MFniuB4B3l0QafG4cMK2ztZ51gJZn9kmRaHIrH_wTQaOd5lgPKxLlAWQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">herbroasting.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 허브차 종류 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healingaroma./product/%EC%8B%9D%EC%9A%A9-%EB%8F%84%ED%85%8C%EB%9D%BC-%EB%A1%9C%EB%A7%8C-%EC%BA%90%EB%AA%A8%EB%A7%88%EC%9D%BC-%EC%95%84%EB%A1%9C%EB%A7%88%EC%98%A4%EC%9D%BC-5ml/64/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 아로마 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcCHVljJe3-U8Op2fdGRn_TC0vMSwFlQzBU2Ouf3NcXIiV0-CMgBBLhF4oshlB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healingaroma./product/%EC%8B%9D%EC%9A%A9-%EB%8F%84%ED%85%8C%EB%9D%BC-%EB%A1%9C%EB%A7%8C-%EC%BA%90%EB%AA%A8%EB%A7%88%EC%9D%BC-%EC%95%84%EB%A1%9C%EB%A7%88%EC%98%A4%EC%9D%BC-5ml/64/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkPMVF3LYTzHjFrWp1LLo7JimdHn_Q1u9SLM6sMiFARVyEPRgLMbHCHmPyB1KuylAhkRdfuy_RhbgpL83tjPxgkCQ3dVUOE7AZEYBb"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healingaroma.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 아로마 오일 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://jangup.com/news/articleView.html?idxno=79433"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 화장품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRltu-uXETaod7FPArTBFxMAg_j-pf_n1eHvb_J0lykRU4s_zNWTBS2wMh8GWwF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jangup.com/news/articleView.html?idxno=79433" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a56dca5c3e433a07","c_4782c45233ef2552",null,"rc_43e2992aa6d4f8a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRp8S3KQ_MNkXmlkCEJFCPi3yQspqtXJBnVJxUXmmzl3CurPQEuQ7QfnyNTwBsoyYbMQThqS-gC9fCJ2CvjVz2luUkLoQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jangup.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 화장품 </div></div></single-image></response-element></div></p><p data-sourcepos="31:1-31:49"><strong>주의:</strong> 임산부나 수유부는 캐모마일 섭취 전 의료 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="33:1-33:126"><strong>결론적으로, 캐모마일은 카페인이 없어 밤에도 안심하고 마실 수 있는 건강한 차입니다. 스트레스 완화, 숙면, 소화 개선, 피부 건강 등 다양한 효능을 가지고 있어 현대인의 건강을 위한 필수 아이템이라고 할 수 있습니다.</strong></p><p data-sourcepos="35:1-35:41">과 함께 캐모마일에 대한 정보를 더욱 자세히 알아보셨기를 바랍니다.</p></div> </div></div>