철분 부족 두통 등 9가지 철분이 많은 음식 및 과일

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">철분 부족, 두통을 유발한다는 사실 알고 계셨나요?</h2><p data-sourcepos="2:1-2:33"><strong>9가지 철분 풍부한 음식과 과일</strong>로 건강을 되찾으세요!</p><p data-sourcepos="4:1-4:86">철분은 우리 몸의 산소 운반을 담당하는 헤모글로빈의 주성분으로, 부족할 경우 두통뿐만 아니라 피로감, 집중력 저하 등 다양한 증상이 나타날 수 있습니다.</p><p data-sourcepos="6:1-6:84">다행히도, 우리 주변에서 쉽게 구할 수 있는 음식들 속에 풍부한 철분이 숨겨져 있습니다. 지금부터 철분이 풍부한 9가지 음식과 과일을 소개해 드릴게요.</p><h3 data-sourcepos="8:1-8:8">1. 굴</h3><p data-sourcepos="9:1-10:12">굴은 단연 철분 함량이 가장 높은 식품 중 하나입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 </div></div></single-image></response-element></div></p><h3 data-sourcepos="12:1-12:12">2. 소고기 간</h3><p data-sourcepos="13:1-14:16">소고기 간은 철분뿐만 아니라 다양한 영양소가 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%86%8C%EA%B3%A0%EA%B8%B0-%EA%B0%84-%EC%B2%9C%EC%97%BD-%EC%8B%A0%EC%84%A0%ED%95%9C%EC%86%8C%EA%B3%A0%EA%B8%B0-%ED%95%9C%EC%9A%B0-234235"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소고기 간 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRv0-fO_z31bvrJvTc062Ozv29hBiPrbr2BCO3WbBWaBaFs6o3hJLw0E7gbfG0d"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%86%8C%EA%B3%A0%EA%B8%B0-%EA%B0%84-%EC%B2%9C%EC%97%BD-%EC%8B%A0%EC%84%A0%ED%95%9C%EC%86%8C%EA%B3%A0%EA%B8%B0-%ED%95%9C%EC%9A%B0-234235" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 간 </div></div></single-image></response-element></div></p><h3 data-sourcepos="16:1-16:10">3. 렌틸콩</h3><p data-sourcepos="17:1-18:14">렌틸콩은 식물성 단백질과 철분의 보고입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A0%8C%ED%8B%B8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="렌틸콩 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRpjRocPDlucyy8qZj911EB8t0uy6xHcOnVIMQmSQEQ9nTQLY8qDx6nBc52QRi-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A0%8C%ED%8B%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 렌틸콩 </div></div></single-image></response-element></div></p><h3 data-sourcepos="20:1-20:10">4. 시금치</h3><p data-sourcepos="21:1-22:14">시금치는 대표적인 철분 식품으로, 비타민K도 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:8">5. 콩</h3><p data-sourcepos="25:1-26:12">콩은 식물성 단백질과 철분을 동시에 섭취할 수 있는 좋은 방법입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></p><h3 data-sourcepos="28:1-28:10">6. 건포도</h3><p data-sourcepos="29:1-30:14">건포도는 달콤한 맛과 함께 풍부한 철분을 제공합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B1%B4%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건포도 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTHewjuBetb3KwJZOQRqcf8QP3BgllHMz92-QrmEfjt0vaV6DC9q2BKWVLLcxsd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B1%B4%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건포도 </div></div></single-image></response-element></div></p><h3 data-sourcepos="32:1-32:10">7. 닭고기</h3><p data-sourcepos="33:1-34:14">닭고기는 소화가 잘 되고 철분 흡수율이 높은 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%AD%EA%B3%A0%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭고기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQM6AJoRV5R_IL4z0zXOzjCXghclKYIgSnofZ8smwlpfFgs3v47Uyij76e-Aa9m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%AD%EA%B3%A0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭고기 </div></div></single-image></response-element></div></p><h3 data-sourcepos="36:1-36:13">8. 계란 노른자</h3><p data-sourcepos="37:1-38:17">계란 노른자에는 철분뿐만 아니라 비타민D도 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B3%84%EB%9E%80-%EB%85%B8%EB%A5%B8%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 노른자 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSmWUNbl2m1iDIDHEpQVg24pTlwXcNRLDPfLk6U0U-VZtPPdT-9WSeFCbuOXJH1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B3%84%EB%9E%80-%EB%85%B8%EB%A5%B8%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 노른자 </div></div></single-image></response-element></div></p><h3 data-sourcepos="40:1-40:10">9. 해조류</h3><p data-sourcepos="41:1-42:14">미역, 다시마 등 해조류는 철분이 풍부하며, 요오드도 함께 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1566370/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해조류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRDMz-CAra514uVc8tZpvpnVWku0VyuIy2Z3-gRcedtCfESOSs39ubcAIXXcihJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1566370/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해조류 </div></div></single-image></response-element></div></p><p data-sourcepos="44:1-44:17"><strong>철분 흡수를 높이는 방법</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:44"><strong>비타민C와 함께 섭취:</strong> 비타민C는 철분 흡수를 돕는 역할을 합니다.</li> <li data-sourcepos="47:1-47:53"><strong>차 종류는 식후에 섭취:</strong> 차에 함유된 탄닌 성분은 철분 흡수를 방해할 수 있습니다.</li> <li data-sourcepos="48:1-49:0"><strong>육류와 함께 섭취:</strong> 육류에 함유된 헤헴 철분은 식물성 식품에 함유된 비헤헴 철분보다 흡수율이 높습니다.</li> </ul><p data-sourcepos="50:1-50:8"><strong>주의사항</strong></p><ul data-sourcepos="52:1-54:0"> <li data-sourcepos="52:1-52:38">철분제를 복용하는 경우에는 담당 의사와 상담 후 섭취해야 합니다.</li> <li data-sourcepos="53:1-54:0">과도한 철분 섭취는 오히려 건강에 해로울 수 있습니다.</li> </ul><p data-sourcepos="55:1-55:31"><strong>지금부터 다양한 철분 식단으로 건강을 챙겨보세요!</strong></p><p data-sourcepos="57:1-57:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://canadavitamin.net/blog/304_%EC%B2%A0%EB%B6%84%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%B5%9C%EA%B3%A0%EC%9D%98-%EC%9D%8C%EC%8B%9D-10%EA%B0%80%EC%A7%80.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="철분 식단 예시 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRCTNkKSAg1IcoE2F7glguef1mtCL2gSGwi8dsZwUit8g_XK0BXmpzZvCkXX2TM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://canadavitamin.net/blog/304_%EC%B2%A0%EB%B6%84%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%B5%9C%EA%B3%A0%EC%9D%98-%EC%9D%8C%EC%8B%9D-10%EA%B0%80%EC%A7%80.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_654036b05e23c92c&quot;,&quot;c_88905235850a93ce&quot;,null,&quot;rc_058ea6abb4dbd107&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSD_-yjv5XUeE6yPRU2m_zV1cIvMz7O2iiU9sd5DXWWEMtTpRERxImAhpEulBoNrHEHndO6jR4P-fljMjBZ-cmPB9MuiyvWvCFqNqg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">canadavitamin.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 철분 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="59:1-59:50"><em>위 은 예시이며, 실제 식단은 개인의 건강 상태와 취향에 맞게 조절해야 합니다.</em></p><p data-sourcepos="61:1-61:31"><strong>철분 건강 식단 두통 음식 과일 영양</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">철분 부족, 두통을 유발한다는 사실 알고 계셨나요?</h2><p data-sourcepos="2:1-2:33"><strong>9가지 철분 풍부한 음식과 과일</strong>로 건강을 되찾으세요!</p><p data-sourcepos="4:1-4:86">철분은 우리 몸의 산소 운반을 담당하는 헤모글로빈의 주성분으로, 부족할 경우 두통뿐만 아니라 피로감, 집중력 저하 등 다양한 증상이 나타날 수 있습니다.</p><p data-sourcepos="6:1-6:84">다행히도, 우리 주변에서 쉽게 구할 수 있는 음식들 속에 풍부한 철분이 숨겨져 있습니다. 지금부터 철분이 풍부한 9가지 음식과 과일을 소개해 드릴게요.</p><h3 data-sourcepos="8:1-8:8">1. 굴</h3><p data-sourcepos="9:1-10:12">굴은 단연 철분 함량이 가장 높은 식품 중 하나입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 </div></div></single-image></response-element></div></p><h3 data-sourcepos="12:1-12:12">2. 소고기 간</h3><p data-sourcepos="13:1-14:16">소고기 간은 철분뿐만 아니라 다양한 영양소가 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%86%8C%EA%B3%A0%EA%B8%B0-%EA%B0%84-%EC%B2%9C%EC%97%BD-%EC%8B%A0%EC%84%A0%ED%95%9C%EC%86%8C%EA%B3%A0%EA%B8%B0-%ED%95%9C%EC%9A%B0-234235"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소고기 간 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRv0-fO_z31bvrJvTc062Ozv29hBiPrbr2BCO3WbBWaBaFs6o3hJLw0E7gbfG0d"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%86%8C%EA%B3%A0%EA%B8%B0-%EA%B0%84-%EC%B2%9C%EC%97%BD-%EC%8B%A0%EC%84%A0%ED%95%9C%EC%86%8C%EA%B3%A0%EA%B8%B0-%ED%95%9C%EC%9A%B0-234235" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 간 </div></div></single-image></response-element></div></p><h3 data-sourcepos="16:1-16:10">3. 렌틸콩</h3><p data-sourcepos="17:1-18:14">렌틸콩은 식물성 단백질과 철분의 보고입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A0%8C%ED%8B%B8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="렌틸콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpjRocPDlucyy8qZj911EB8t0uy6xHcOnVIMQmSQEQ9nTQLY8qDx6nBc52QRi-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A0%8C%ED%8B%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 렌틸콩 </div></div></single-image></response-element></div></p><h3 data-sourcepos="20:1-20:10">4. 시금치</h3><p data-sourcepos="21:1-22:14">시금치는 대표적인 철분 식품으로, 비타민K도 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:8">5. 콩</h3><p data-sourcepos="25:1-26:12">콩은 식물성 단백질과 철분을 동시에 섭취할 수 있는 좋은 방법입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></p><h3 data-sourcepos="28:1-28:10">6. 건포도</h3><p data-sourcepos="29:1-30:14">건포도는 달콤한 맛과 함께 풍부한 철분을 제공합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B1%B4%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건포도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHewjuBetb3KwJZOQRqcf8QP3BgllHMz92-QrmEfjt0vaV6DC9q2BKWVLLcxsd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B1%B4%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건포도 </div></div></single-image></response-element></div></p><h3 data-sourcepos="32:1-32:10">7. 닭고기</h3><p data-sourcepos="33:1-34:14">닭고기는 소화가 잘 되고 철분 흡수율이 높은 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%AD%EA%B3%A0%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭고기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQM6AJoRV5R_IL4z0zXOzjCXghclKYIgSnofZ8smwlpfFgs3v47Uyij76e-Aa9m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%AD%EA%B3%A0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭고기 </div></div></single-image></response-element></div></p><h3 data-sourcepos="36:1-36:13">8. 계란 노른자</h3><p data-sourcepos="37:1-38:17">계란 노른자에는 철분뿐만 아니라 비타민D도 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B3%84%EB%9E%80-%EB%85%B8%EB%A5%B8%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 노른자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSmWUNbl2m1iDIDHEpQVg24pTlwXcNRLDPfLk6U0U-VZtPPdT-9WSeFCbuOXJH1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B3%84%EB%9E%80-%EB%85%B8%EB%A5%B8%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 노른자 </div></div></single-image></response-element></div></p><h3 data-sourcepos="40:1-40:10">9. 해조류</h3><p data-sourcepos="41:1-42:14">미역, 다시마 등 해조류는 철분이 풍부하며, 요오드도 함께 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1566370/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해조류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDMz-CAra514uVc8tZpvpnVWku0VyuIy2Z3-gRcedtCfESOSs39ubcAIXXcihJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1566370/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해조류 </div></div></single-image></response-element></div></p><p data-sourcepos="44:1-44:17"><strong>철분 흡수를 높이는 방법</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:44"><strong>비타민C와 함께 섭취:</strong> 비타민C는 철분 흡수를 돕는 역할을 합니다.</li> <li data-sourcepos="47:1-47:53"><strong>차 종류는 식후에 섭취:</strong> 차에 함유된 탄닌 성분은 철분 흡수를 방해할 수 있습니다.</li> <li data-sourcepos="48:1-49:0"><strong>육류와 함께 섭취:</strong> 육류에 함유된 헤헴 철분은 식물성 식품에 함유된 비헤헴 철분보다 흡수율이 높습니다.</li> </ul><p data-sourcepos="50:1-50:8"><strong>주의사항</strong></p><ul data-sourcepos="52:1-54:0"> <li data-sourcepos="52:1-52:38">철분제를 복용하는 경우에는 담당 의사와 상담 후 섭취해야 합니다.</li> <li data-sourcepos="53:1-54:0">과도한 철분 섭취는 오히려 건강에 해로울 수 있습니다.</li> </ul><p data-sourcepos="55:1-55:31"><strong>지금부터 다양한 철분 식단으로 건강을 챙겨보세요!</strong></p><p data-sourcepos="57:1-57:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://canadavitamin.net/blog/304_%EC%B2%A0%EB%B6%84%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%B5%9C%EA%B3%A0%EC%9D%98-%EC%9D%8C%EC%8B%9D-10%EA%B0%80%EC%A7%80.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="철분 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCTNkKSAg1IcoE2F7glguef1mtCL2gSGwi8dsZwUit8g_XK0BXmpzZvCkXX2TM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://canadavitamin.net/blog/304_%EC%B2%A0%EB%B6%84%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%B5%9C%EA%B3%A0%EC%9D%98-%EC%9D%8C%EC%8B%9D-10%EA%B0%80%EC%A7%80.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_654036b05e23c92c","c_88905235850a93ce",null,"rc_058ea6abb4dbd107",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSD_-yjv5XUeE6yPRU2m_zV1cIvMz7O2iiU9sd5DXWWEMtTpRERxImAhpEulBoNrHEHndO6jR4P-fljMjBZ-cmPB9MuiyvWvCFqNqg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">canadavitamin.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 철분 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="59:1-59:50"><em>위 은 예시이며, 실제 식단은 개인의 건강 상태와 취향에 맞게 조절해야 합니다.</em></p><p data-sourcepos="61:1-61:31"><strong>철분 건강 식단 두통 음식 과일 영양</strong></p></div> </div></div>