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우리에게 꼭 필요한 것 찾기
영어 이야기 2054
component
[ kəm|poʊnənt tj
성분 (成分)
구성요소
다른 사람들이 나를 어떻게 평가하는지 모르지만
내 생각에는 내가 '유머 구사'를 잘 하려고 노력한다고 생각한다.
특히 다른 사람들이 '이미 사용한 유머'보다
내가 만든 것을 쓰려고 노력하고 있다
Humore appears to be a key COMPONENT of any relationhip
재치 (유머)는 그 어느 대인관계에서의 주요 구성요소로 보인다
이 문장을 쓰면서 'humor' 의 반댓말은 무엇인지 물으면
'점잔빼기' '무뚝뚝' 등으로 답한다.
나는 유머를 '有모'로 발음한다는 전제하에
no를 有의 반댓말로 여기며 (?) No more 라고 했다
humor 가 없으며 그 어떤 것도 '더 이상 쓸모 없다'는 긴 답을 한 것이다.
humor 는 모든 만남의 핵심임은 불론
자신감을 갖게 한다
Boosting self-confidence makes us more successful, improves our health, and increases our happiness.
Confidence is a key COMPONENR in growing mentally stronger.
자신감을 신장 (伸張)시키는것은 우리로 하여금 더 성공하게 하며
우리의 건강을 개선시키고 우리의 행복을 증가시킨다
(게다가) 자신감을 정신력을 강하게 하는데 있어서 필수조건이다.
(Psychoology Today, May 30, 2023)
결국 유머 구사와 자신감 그리고 정신건강등이 서로 얽혀있음을 알게 한다.
건강을 자기 마음대로 관리하지 못하지만
나름대로 건강의 비결을 말한다.
Eating well, sleeping sound and going to bathroom happily are
one of key COMPONENTS of health.
잘 먹고 숙면하고 화장실에 행복하게 가는 것은
건강의 핵심 요소들 가운데 하나다
좀 분위기를 바꾸어서 ~
Enriched uranium is a key COMPONENT of a nuclear weapon.
풍부한 우라니움은 핵무기의 기본적 요소이다
Boosting self-confidence makes us more successful, improves our health, and increases our happiness.
Component failure was the cause of the accident.
Laughter appears to be a key component of their friendship.
Enriched uranium is a key component of a nuclear weapon.
"light passed through a prism breaks up into its component colors"
Trust is a vital component in any relationship.
In the crust of Earth, elemental carbon is a minor component.
an essential component of
He's a good component on this team
we do think teens are an important component.
. Fresh fruit and vegetables are an essential component of a healthy diet.
The infantry is / are still an important component of the modernized armies.
China is an important component to elegant table settings.
Another major component of the conventions is to inspire creativity.
Amy Morin
What Mentally Strong People Don't Do
CONFIDENCE
6 Proven Ways to Build Confidence
6. Act as if you feel confident.
Posted May 30, 2023
Reviewed by Vanessa Lancaster
KEY POINTS
Boosting self-confidence makes us more successful, improves our health, and increases our happiness.
It is impossible to be confident when you feel you have no control over how others treat you.
When you talk down to yourself, you hold yourself back and decrease your confidence.
It takes confidence to introduce yourself to new people at an event, apply for a promotion, or go to the gym for the first time.
But you don't have to wait until you feel completely confident to do those things.
Instead, you can take steps to build confidence, and doing so can improve your life.
Confidence is a key component in growing mentally stronger.
Boosting self-confidence makes us more successful, improves our health, and increases our happiness. Fortunately, several strategies can help you start feeling more confident.
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Strategies t feel more confident
com-
component (n.)
1640s, "constituent part or element" (earlier "one of a group of persons," 1560s), from Latin componentem (nominative componens), present participle of componere "to put together, to collect a whole from several parts," from com "with, together" (see com-) + ponere "to place" (see position (n.)). Related: Componential.
Meaning "mechanical part of a bicycle, automobile, etc." is from 1896. As an adjective, "constituent, entering into the composition of," from 1660s.
word-forming element usually meaning "with, together," from Latin com, archaic form of classical Latin cum "together, together with, in combination," from PIE *kom- "beside, near, by, with" (compare Old English ge-, German ge-). The prefix in Latin sometimes was used as an intensive.
Before vowels and aspirates, it is reduced to co-; before -g-, it is assimilated to cog- or con-; before -l-, assimilated to col-; before -r-, assimilated to cor-; before -c-, -d-, -j-, -n-, -q-, -s-, -t-, and -v-, it is assimilated to con-, which was so frequent that it often was used as the normal form.
position (n.)
late 14c., posicioun, as a term in logic and philosophy, "statement of belief, the laying down of a proposition or thesis," from Old French posicion "position, supposition" (Modern French position) and directly from Latin positionem (nominative positio) "act or fact of placing, situation, position, affirmation," noun of state from past-participle stem of ponere "put, place." Watkins tentatively identifies this as from PIE *po-s(i)nere, from *apo- "off, away" (see apo-) + *sinere "to leave, let" (see site). But de Vaan identifies it as from Proto-Italic *posine-, from PIE *tkine- "to build, live," from root *tkei- "to settle, dwell, be home" (see home (n.)).
The meaning "place occupied by a person or thing" especially a proper or appropriate place, is from 1540s; hence "status, standing, social rank" (1832); "official station, employment" (1890). The meaning "manner in which some physical thing is arranged or posed, aggregate of the spatial relations of a body or figure to other such bodies or figures" is recorded by 1703; specifically in reference to dance steps, 1778, to sexual intercourse, 1883. Military sense of "place occupied or to be occupied" is by 1781.
1. Stop comparing yourself to others.
Whether checking out the "perfect" bodies on Instagram or comparing salaries with friends, we all compare ourselves to others at one time or another.
But measuring yourself against other people erodes self-confidence fast.
Research shows that
the more envy people experience when they make comparisons, the worse they feel about themselves.
Pay attention to when you start thinking other people are either above you or below you in some way.
Instead of viewing them as your competitors, consider them opinion-holders.
Someone who looks like they are doing well might have information, skills, or resources you could learn from.
Make it your goal to become better than you were yesterday, not better than someone else.
2. Create boundaries.
It’s impossible to be confident when you feel like you have no control over how others treat you.
When you establish healthy boundaries, however, you’ll see that you’re in charge of determining what behaviors you’ll tolerate and which you won’t.
Creating boundaries for ourselves can aid in feeling more in control and thus improve psychological safety.
It's really part of feeling confident, knowing that you're in charge of your life.
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Say no to things you don’t want to do. Speak up when someone crosses the line. And make your expectations clear.
3. Take care of your body.
Feeling good about yourself is hard when you're not treating your body properly. When you prioritize self-care, you do something great for your body, mind, and spirit.
Eating healthy, exercising, meditating, and getting plenty of sleep are all keys to helping you feel your best. Just adding in a few extra walks every week and making some healthier food choices could bolster your confidence.
4. Spend time with positive people
The people around you greatly impact how you feel about yourself.
If judgmental or critical people surround you, it’ll take a toll on your mental strength.
If, however, you’re interacting with people who can cheer others on and support one another, you’ll feel much better.
THE BASICS
Cultivating Confidence
Find counselling near me
Unfortunately, researchers have found that people with low self-esteem tend to befriend people who put them down.
If you feel bad about yourself, you might spend time with others who put you down because you’re used to hearing bad things about yourself.
If you feel awful about yourself, hearing others say nice things about you can be uncomfortable. So you might go with what feels familiar–put-downs and negativity.
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So pay close attention to the people you choose to surround yourself with, and don’t be afraid to reduce or eliminate your contact with some people.
Focus on creating healthier relationships with the positive people in your life. Although it may feel uncomfortable at first, it gets easier over time, and hearing good things about yourself might shift how you talk to yourself too.
5. Reframe your negative self-talk.
When you talk down to yourself, you hold yourself back and decrease your confidence.
Your subconscious buys into the idea that certain things are “too hard” or “you can’t handle it.” Flip the script with a little kind self-talk to overcome self-doubt and take on new challenges. For instance:
CONFIDENCE ESSENTIAL READS
Why Confidence Can Be a Con
5 Tips to Communicate With Power
Instead of “I can’t handle this,” try “I can do this.”
Rather than “I can’t do anything right,” go for “I can do better next time.”
Replace “I hate public speaking” with something like “I don’t love public speaking, but everyone has strengths and weaknesses.”
6. Act as if you feel confident.
No one gains confidence by sitting around the house doing nothing.
Sometimes, the best way to change your feelings is to change your behavior first.
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Ask yourself what you’d be doing if you felt confident. Would you enroll in classes? Move to a new city? Talk to more people? Do those things now.
When you walk into a room, act like you feel confident doing it. Even small changes, like a slight shift in your posture, can make a huge difference.
Keep Practicing
You may need to experiment with various strategies to figure out what works best for you as you grow mentally stronger and more confident.
If you’re really struggling with confidence, consider getting professional help.
Talking to a therapist might help you discover strategies and skills that help you become the best version of yourself.
To find a therapist, visit the Psychology Today Therapy Directory.
References