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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">남성 갱년기, 올바른 관리로 건강하게!</h2><p data-sourcepos="3:1-3:29"><strong>남성 갱년기, 더 이상 낯선 단어가 아닙니다.</strong></p><p data-sourcepos="5:1-5:77">여성 갱년기만큼 남성 갱년기도 흔한 현상이에요. 남성 호르몬인 테스토스테론의 감소로 인해 나타나는 다양한 신체적, 정신적 변화를 말하죠.</p><p data-sourcepos="7:1-7:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.gnynews./news/articleView.html?idxno=277834"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="남성 갱년기 증상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSksntjTaC-F7RD3LVzLxCxTroe5rOX5Qd4lJ1jUHJlRzzH4fjkpGp_eiybCsSK"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.gnynews./news/articleView.html?idxno=277834" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRqW0-Hhp0APj1xgmG7h5Y0EYctIc97iTfRZJaYq1I1hAXD7UfY8rc3ejNubmPL0557H9z0hsjbTrdSlpr7Qwuhld7AWtKmhp2Deg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.gnynews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 남성 갱년기 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="9:1-9:35">위 에서 보듯이 남성 갱년기 증상은 다양하게 나타납니다.</p><ul data-sourcepos="11:1-13:0">
<li data-sourcepos="11:1-11:44"><strong>신체적 변화:</strong> 성욕 감퇴, 발기 부전, 근육량 감소, 체지방 증가 등</li>
<li data-sourcepos="12:1-13:0"><strong>정신적 변화:</strong> 우울감, 불안감, 집중력 저하, 기억력 감퇴 등</li>
</ul><p data-sourcepos="14:1-14:24"><strong>남성 갱년기를 건강하게 관리하는 방법</strong></p><ol data-sourcepos="16:1-31:0">
<li data-sourcepos="16:1-18:0">
<p data-sourcepos="16:4-16:64"><strong>균형 잡힌 식단:</strong> 신선한 채소, 과일, 단백질 섭취를 늘리고 가공식품, 붉은 육류 섭취는 줄여주세요.</p>
<ul data-sourcepos="17:5-18:0">
<li data-sourcepos="17:5-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blog.mealligram.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul>
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<p data-sourcepos="19:4-19:59"><strong>꾸준한 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심폐 기능을 강화하고 근육량을 유지하세요.</p>
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<li data-sourcepos="20:5-21:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EB%82%A8%EC%84%B1/2"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="운동하는 남성 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSDKcUEGbw7fJcSl6XbZ-MUQjaR7ezJZVxa7lVJb6IKKSQPMOy5YMjl64xG7Gsk"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EB%82%A8%EC%84%B1/2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 운동하는 남성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul>
</li>
<li data-sourcepos="22:1-24:0">
<p data-sourcepos="22:4-22:44"><strong>충분한 수면:</strong> 규칙적인 수면 습관을 통해 몸과 마음을 재충전하세요.</p>
<ul data-sourcepos="23:5-24:0">
<li data-sourcepos="23:5-24:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hkn24.com/news/articleView.html?idxno=322170"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="숙면 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT5eXGRyGsbVZ58RT0kxcPjeK_vUtiP5-oesl113dUAJaHv6p-jGcG7Kh4M18Iq"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://hkn24.com/news/articleView.html?idxno=322170" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRALsLqfTRur_62iefqEuDYmcsaKh-xfEoLGnReVPz1rmTQ8KFbRFIslv98iDg7zt6t-v2AVeluR3ZvFfd_l1QOpDBY"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">hkn24.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 숙면 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul>
</li>
<li data-sourcepos="25:1-27:0">
<p data-sourcepos="25:4-25:54"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천하세요.</p>
<ul data-sourcepos="26:5-27:0">
<li data-sourcepos="26:5-27:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%85%EC%83%81"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="명상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTI4lYFewg8e68AHfRJSgnTrE5hjBcLaUiud72CT7i7R6VcLJhCQmxGxSE7nltl"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%85%EC%83%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 명상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul>
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<li data-sourcepos="28:1-29:0">
<p data-sourcepos="28:4-28:55"><strong>금연, 절주:</strong> 흡연과 과도한 음주는 건강을 해치고 갱년기 증상을 악화시킬 수 있습니다.</p>
</li>
<li data-sourcepos="30:1-31:0">
<p data-sourcepos="30:4-30:63"><strong>정기적인 건강검진:</strong> 전문가와 상담하여 자신에게 맞는 관리 방법을 찾고, 다른 질환 여부를 확인하세요.</p>
</li>
</ol><p data-sourcepos="32:1-32:24"><strong>남성 갱년기, 혼자 끙끙대지 마세요!</strong></p><p data-sourcepos="34:1-34:78">주변 사람들에게 도움을 요청하고, 전문가와 상담하여 적극적으로 관리하는 것이 중요합니다. 건강한 생활 습관을 통해 활기찬 노년을 보내세요!</p><p data-sourcepos="36:1-36:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1206818/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="행복한 노년 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTT3ulA9WpVYWq3R3JwR8v5e9WE6EoxIZN4N5UlzNggE3Mq-MqNQDSlD39YcmRm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1206818/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ae963617f8a14be5&quot;,&quot;c_e67db14189276f4b&quot;,null,&quot;rc_13a58f6f2559b18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 행복한 노년 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="40:1-40:47"><strong>남성갱년기 건강관리 테스토스테론 남성호르몬 운동 식단 스트레스관리</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">남성 갱년기, 올바른 관리로 건강하게!</h2><p data-sourcepos="3:1-3:29"><strong>남성 갱년기, 더 이상 낯선 단어가 아닙니다.</strong></p><p data-sourcepos="5:1-5:77">여성 갱년기만큼 남성 갱년기도 흔한 현상이에요. 남성 호르몬인 테스토스테론의 감소로 인해 나타나는 다양한 신체적, 정신적 변화를 말하죠.</p><p data-sourcepos="7:1-7:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.gnynews./news/articleView.html?idxno=277834"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="남성 갱년기 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSksntjTaC-F7RD3LVzLxCxTroe5rOX5Qd4lJ1jUHJlRzzH4fjkpGp_eiybCsSK"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.gnynews./news/articleView.html?idxno=277834" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRqW0-Hhp0APj1xgmG7h5Y0EYctIc97iTfRZJaYq1I1hAXD7UfY8rc3ejNubmPL0557H9z0hsjbTrdSlpr7Qwuhld7AWtKmhp2Deg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.gnynews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 남성 갱년기 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="9:1-9:35">위 에서 보듯이 남성 갱년기 증상은 다양하게 나타납니다.</p><ul data-sourcepos="11:1-13:0">
<li data-sourcepos="11:1-11:44"><strong>신체적 변화:</strong> 성욕 감퇴, 발기 부전, 근육량 감소, 체지방 증가 등</li>
<li data-sourcepos="12:1-13:0"><strong>정신적 변화:</strong> 우울감, 불안감, 집중력 저하, 기억력 감퇴 등</li>
</ul><p data-sourcepos="14:1-14:24"><strong>남성 갱년기를 건강하게 관리하는 방법</strong></p><ol data-sourcepos="16:1-31:0">
<li data-sourcepos="16:1-18:0">
<p data-sourcepos="16:4-16:64"><strong>균형 잡힌 식단:</strong> 신선한 채소, 과일, 단백질 섭취를 늘리고 가공식품, 붉은 육류 섭취는 줄여주세요.</p>
<ul data-sourcepos="17:5-18:0">
<li data-sourcepos="17:5-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blog.mealligram.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul>
</li>
<li data-sourcepos="19:1-21:0">
<p data-sourcepos="19:4-19:59"><strong>꾸준한 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심폐 기능을 강화하고 근육량을 유지하세요.</p>
<ul data-sourcepos="20:5-21:0">
<li data-sourcepos="20:5-21:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EB%82%A8%EC%84%B1/2"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="운동하는 남성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDKcUEGbw7fJcSl6XbZ-MUQjaR7ezJZVxa7lVJb6IKKSQPMOy5YMjl64xG7Gsk"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EB%82%A8%EC%84%B1/2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 운동하는 남성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul>
</li>
<li data-sourcepos="22:1-24:0">
<p data-sourcepos="22:4-22:44"><strong>충분한 수면:</strong> 규칙적인 수면 습관을 통해 몸과 마음을 재충전하세요.</p>
<ul data-sourcepos="23:5-24:0">
<li data-sourcepos="23:5-24:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hkn24.com/news/articleView.html?idxno=322170"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="숙면 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5eXGRyGsbVZ58RT0kxcPjeK_vUtiP5-oesl113dUAJaHv6p-jGcG7Kh4M18Iq"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://hkn24.com/news/articleView.html?idxno=322170" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRALsLqfTRur_62iefqEuDYmcsaKh-xfEoLGnReVPz1rmTQ8KFbRFIslv98iDg7zt6t-v2AVeluR3ZvFfd_l1QOpDBY"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">hkn24.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 숙면 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul>
</li>
<li data-sourcepos="25:1-27:0">
<p data-sourcepos="25:4-25:54"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천하세요.</p>
<ul data-sourcepos="26:5-27:0">
<li data-sourcepos="26:5-27:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%85%EC%83%81"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="명상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTI4lYFewg8e68AHfRJSgnTrE5hjBcLaUiud72CT7i7R6VcLJhCQmxGxSE7nltl"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%85%EC%83%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 명상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul>
</li>
<li data-sourcepos="28:1-29:0">
<p data-sourcepos="28:4-28:55"><strong>금연, 절주:</strong> 흡연과 과도한 음주는 건강을 해치고 갱년기 증상을 악화시킬 수 있습니다.</p>
</li>
<li data-sourcepos="30:1-31:0">
<p data-sourcepos="30:4-30:63"><strong>정기적인 건강검진:</strong> 전문가와 상담하여 자신에게 맞는 관리 방법을 찾고, 다른 질환 여부를 확인하세요.</p>
</li>
</ol><p data-sourcepos="32:1-32:24"><strong>남성 갱년기, 혼자 끙끙대지 마세요!</strong></p><p data-sourcepos="34:1-34:78">주변 사람들에게 도움을 요청하고, 전문가와 상담하여 적극적으로 관리하는 것이 중요합니다. 건강한 생활 습관을 통해 활기찬 노년을 보내세요!</p><p data-sourcepos="36:1-36:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1206818/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="행복한 노년 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTT3ulA9WpVYWq3R3JwR8v5e9WE6EoxIZN4N5UlzNggE3Mq-MqNQDSlD39YcmRm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1206818/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ae963617f8a14be5","c_e67db14189276f4b",null,"rc_13a58f6f2559b18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 행복한 노년 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="40:1-40:47"><strong>남성갱년기 건강관리 테스토스테론 남성호르몬 운동 식단 스트레스관리</strong></p></div>
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남성 갱년기 및 올바른 관리 방법 알아보기
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24.11.30 06:31
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