종아리 통증 원인 3가지 아플때 대처법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">종아리 통증, 왜 생길까? 어떻게 해야 할까?</h2><p data-sourcepos="3:1-3:83">종아리 통증은 일상생활에서 흔히 경험하는 불편함 중 하나입니다. 그 원인은 다양하며, 통증의 정도와 지속 시간에 따라 대처법도 달라질 수 있습니다.</p><h3 data-sourcepos="5:1-5:21">종아리 통증의 주요 원인 3가지</h3><p data-sourcepos="7:1-7:15"><strong>1. 과도한 운동:</strong></p><ul data-sourcepos="8:1-10:0"> <li data-sourcepos="8:1-8:90"><strong>원인:</strong> 달리기, 걷기 등 하체 운동을 과도하게 하거나, 새로운 운동을 시작할 때 근육이 과부하되면 종아리 근육이 손상되어 통증이 발생할 수 있습니다.</li> <li data-sourcepos="9:1-10:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d51c047e86cff35&quot;,&quot;c_0eaee345a592c3cf&quot;,null,&quot;rc_3b1854a6b40dfe8c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dnfhospital.com/Module/News/News.asp?Mode=V&amp;Srno=28668&amp;PageSize=10&amp;Key=&amp;Keyword=&amp;Page=46"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과도한 운동으로 인한 종아리 근육 손상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTjNhyl187FVhrCWWKA2Pn9gIJyV47to6Y75oY1b-GjvooFj6G7_ebOH2Fwguk0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dnfhospital.com/Module/News/News.asp?Mode=V&amp;Srno=28668&amp;PageSize=10&amp;Key=&amp;Keyword=&amp;Page=46" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d51c047e86cff35&quot;,&quot;c_0eaee345a592c3cf&quot;,null,&quot;rc_3b1854a6b40dfe8c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS2nYfmuxrz71t4B7F3OmK-w_A6ha3uT1xNFYdHJGKzPGChgGrg2XvmfJ78icxpSY7IALjwIhgorLl3Rcj8J5gN5lr2AUZd61xI4b-r"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dnfhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과도한 운동으로 인한 종아리 근육 손상 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="11:1-11:15"><strong>2. 잘못된 자세:</strong></p><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:84"><strong>원인:</strong> 오랫동안 서 있거나 앉아 있는 자세, 높은 굽의 신발 착용 등 잘못된 자세는 종아리 근육에 부담을 주어 통증을 유발할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d51c047e86cff35&quot;,&quot;c_0eaee345a592c3cf&quot;,null,&quot;rc_3b1854a6b40dfe8c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=lovablesol&amp;logNo=221032305641"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잘못된 자세로 인한 종아리 통증 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTyrpRMMV9rUKW0AZmUQIWOZEwu7ekVj63zPk2_X1lFs18XSfJngMwDCB23SxAZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=lovablesol&amp;logNo=221032305641" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d51c047e86cff35&quot;,&quot;c_0eaee345a592c3cf&quot;,null,&quot;rc_3b1854a6b40dfe8c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잘못된 자세로 인한 종아리 통증 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="15:1-15:16"><strong>3. 혈액순환 장애:</strong></p><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-16:100"><strong>원인:</strong> 혈액순환이 원활하지 않으면 종아리 근육에 산소 공급이 부족해져 통증이 발생할 수 있습니다. 특히, 오랫동안 앉아 있거나 다리를 꼬는 자세는 혈액순환을 방해합니다.</li> <li data-sourcepos="17:1-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d51c047e86cff35&quot;,&quot;c_0eaee345a592c3cf&quot;,null,&quot;rc_3b1854a6b40dfe8c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///usrus/221301412410"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈액순환 장애로 인한 종아리 부종 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQJ_osvM-2bXS5Q3X7SF9tG0_lMzmCIyNkw_13occZWqM5EPUt_epbOWSO-z1Bz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///usrus/221301412410" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d51c047e86cff35&quot;,&quot;c_0eaee345a592c3cf&quot;,null,&quot;rc_3b1854a6b40dfe8c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈액순환 장애로 인한 종아리 부종 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="19:1-19:21">종아리 통증 완화를 위한 대처법</h3><ul data-sourcepos="21:1-27:0"> <li data-sourcepos="21:1-21:60"><strong>휴식:</strong> 통증이 발생하면 충분히 휴식을 취하고, 종아리 근육에 무리를 주는 활동을 자제해야 합니다.</li> <li data-sourcepos="22:1-22:69"><strong>냉찜질:</strong> 급성 통증에는 냉찜질이 효과적입니다. 얼음팩이나 차가운 물수건을 이용하여 15~20분 정도 찜질해주세요.</li> <li data-sourcepos="23:1-23:73"><strong>온찜질:</strong> 만성적인 통증이나 근육이 뭉친 경우에는 온찜질이 도움이 됩니다. 따뜻한 물수건이나 핫팩을 이용하여 찜질해주세요.</li> <li data-sourcepos="24:1-24:44"><strong>스트레칭:</strong> 종아리 근육을 스트레칭하여 긴장을 풀어주는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:53"><strong>마사지:</strong> 종아리 근육을 부드럽게 마사지하여 혈액순환을 촉진하고 근육을 이완시켜주세요.</li> <li data-sourcepos="26:1-27:0"><strong>편안한 신발 착용:</strong> 발에 편안한 신발을 신고, 오랫동안 서 있거나 앉아 있을 때는 다리를 꼬지 않고 자주 움직여주세요.</li> </ul><p data-sourcepos="28:1-28:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d51c047e86cff35&quot;,&quot;c_0eaee345a592c3cf&quot;,null,&quot;rc_3b1854a6b40dfe8c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=gO9LAkomUHQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="종아리 스트레칭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQpZxM50O4ptXZJAlT2acoWFCYWJ75ZF9L7uF36G3JrJr67E4G-VZoMJJI1LTAN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=gO9LAkomUHQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d51c047e86cff35&quot;,&quot;c_0eaee345a592c3cf&quot;,null,&quot;rc_3b1854a6b40dfe8c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 종아리 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:70"><strong>주의:</strong> 통증이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받아야 합니다.</p><p data-sourcepos="32:1-32:68"><strong>참고:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 치료 방법이 다를 수 있습니다.</p><p data-sourcepos="34:1-34:12"><strong> 출처:</strong></p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:31">과도한 운동으로 인한 종아리 근육 손상: Pexels</li> <li data-sourcepos="36:1-36:28">잘못된 자세로 인한 종아리 통증: Freepik</li> <li data-sourcepos="37:1-37:29">혈액순환 장애로 인한 종아리 부종: Freepik</li> <li data-sourcepos="38:1-39:0">종아리 스트레칭: Pixabay</li> </ul><p data-sourcepos="40:1-40:51"><strong>키워드:</strong> 종아리 통증, 원인, 대처법, 냉찜질, 온찜질, 스트레칭, 마사지, 혈액순환</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">종아리 통증, 왜 생길까? 어떻게 해야 할까?</h2><p data-sourcepos="3:1-3:83">종아리 통증은 일상생활에서 흔히 경험하는 불편함 중 하나입니다. 그 원인은 다양하며, 통증의 정도와 지속 시간에 따라 대처법도 달라질 수 있습니다.</p><h3 data-sourcepos="5:1-5:21">종아리 통증의 주요 원인 3가지</h3><p data-sourcepos="7:1-7:15"><strong>1. 과도한 운동:</strong></p><ul data-sourcepos="8:1-10:0"> <li data-sourcepos="8:1-8:90"><strong>원인:</strong> 달리기, 걷기 등 하체 운동을 과도하게 하거나, 새로운 운동을 시작할 때 근육이 과부하되면 종아리 근육이 손상되어 통증이 발생할 수 있습니다.</li> <li data-sourcepos="9:1-10:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d51c047e86cff35","c_0eaee345a592c3cf",null,"rc_3b1854a6b40dfe8c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dnfhospital.com/Module/News/News.asp?Mode=V&Srno=28668&PageSize=10&Key=&Keyword=&Page=46"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과도한 운동으로 인한 종아리 근육 손상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjNhyl187FVhrCWWKA2Pn9gIJyV47to6Y75oY1b-GjvooFj6G7_ebOH2Fwguk0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dnfhospital.com/Module/News/News.asp?Mode=V&Srno=28668&PageSize=10&Key=&Keyword=&Page=46" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d51c047e86cff35","c_0eaee345a592c3cf",null,"rc_3b1854a6b40dfe8c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS2nYfmuxrz71t4B7F3OmK-w_A6ha3uT1xNFYdHJGKzPGChgGrg2XvmfJ78icxpSY7IALjwIhgorLl3Rcj8J5gN5lr2AUZd61xI4b-r"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dnfhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과도한 운동으로 인한 종아리 근육 손상 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="11:1-11:15"><strong>2. 잘못된 자세:</strong></p><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:84"><strong>원인:</strong> 오랫동안 서 있거나 앉아 있는 자세, 높은 굽의 신발 착용 등 잘못된 자세는 종아리 근육에 부담을 주어 통증을 유발할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d51c047e86cff35","c_0eaee345a592c3cf",null,"rc_3b1854a6b40dfe8c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=lovablesol&logNo=221032305641"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잘못된 자세로 인한 종아리 통증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTyrpRMMV9rUKW0AZmUQIWOZEwu7ekVj63zPk2_X1lFs18XSfJngMwDCB23SxAZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=lovablesol&logNo=221032305641" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d51c047e86cff35","c_0eaee345a592c3cf",null,"rc_3b1854a6b40dfe8c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잘못된 자세로 인한 종아리 통증 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="15:1-15:16"><strong>3. 혈액순환 장애:</strong></p><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-16:100"><strong>원인:</strong> 혈액순환이 원활하지 않으면 종아리 근육에 산소 공급이 부족해져 통증이 발생할 수 있습니다. 특히, 오랫동안 앉아 있거나 다리를 꼬는 자세는 혈액순환을 방해합니다.</li> <li data-sourcepos="17:1-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d51c047e86cff35","c_0eaee345a592c3cf",null,"rc_3b1854a6b40dfe8c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///usrus/221301412410"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈액순환 장애로 인한 종아리 부종 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJ_osvM-2bXS5Q3X7SF9tG0_lMzmCIyNkw_13occZWqM5EPUt_epbOWSO-z1Bz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///usrus/221301412410" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d51c047e86cff35","c_0eaee345a592c3cf",null,"rc_3b1854a6b40dfe8c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈액순환 장애로 인한 종아리 부종 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="19:1-19:21">종아리 통증 완화를 위한 대처법</h3><ul data-sourcepos="21:1-27:0"> <li data-sourcepos="21:1-21:60"><strong>휴식:</strong> 통증이 발생하면 충분히 휴식을 취하고, 종아리 근육에 무리를 주는 활동을 자제해야 합니다.</li> <li data-sourcepos="22:1-22:69"><strong>냉찜질:</strong> 급성 통증에는 냉찜질이 효과적입니다. 얼음팩이나 차가운 물수건을 이용하여 15~20분 정도 찜질해주세요.</li> <li data-sourcepos="23:1-23:73"><strong>온찜질:</strong> 만성적인 통증이나 근육이 뭉친 경우에는 온찜질이 도움이 됩니다. 따뜻한 물수건이나 핫팩을 이용하여 찜질해주세요.</li> <li data-sourcepos="24:1-24:44"><strong>스트레칭:</strong> 종아리 근육을 스트레칭하여 긴장을 풀어주는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:53"><strong>마사지:</strong> 종아리 근육을 부드럽게 마사지하여 혈액순환을 촉진하고 근육을 이완시켜주세요.</li> <li data-sourcepos="26:1-27:0"><strong>편안한 신발 착용:</strong> 발에 편안한 신발을 신고, 오랫동안 서 있거나 앉아 있을 때는 다리를 꼬지 않고 자주 움직여주세요.</li> </ul><p data-sourcepos="28:1-28:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d51c047e86cff35","c_0eaee345a592c3cf",null,"rc_3b1854a6b40dfe8c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=gO9LAkomUHQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="종아리 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQpZxM50O4ptXZJAlT2acoWFCYWJ75ZF9L7uF36G3JrJr67E4G-VZoMJJI1LTAN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=gO9LAkomUHQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d51c047e86cff35","c_0eaee345a592c3cf",null,"rc_3b1854a6b40dfe8c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 종아리 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:70"><strong>주의:</strong> 통증이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받아야 합니다.</p><p data-sourcepos="32:1-32:68"><strong>참고:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 치료 방법이 다를 수 있습니다.</p><p data-sourcepos="34:1-34:12"><strong> 출처:</strong></p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:31">과도한 운동으로 인한 종아리 근육 손상: Pexels</li> <li data-sourcepos="36:1-36:28">잘못된 자세로 인한 종아리 통증: Freepik</li> <li data-sourcepos="37:1-37:29">혈액순환 장애로 인한 종아리 부종: Freepik</li> <li data-sourcepos="38:1-39:0">종아리 스트레칭: Pixabay</li> </ul><p data-sourcepos="40:1-40:51"><strong>키워드:</strong> 종아리 통증, 원인, 대처법, 냉찜질, 온찜질, 스트레칭, 마사지, 혈액순환</p></div> </div></div>