곤약냉채 곤약미역냉채 만들기 만드는법 다이어트요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">곤약냉채 &amp; 곤약미역냉채 만들기: 다이어트 식단의 새로운 선택!</h2><p data-sourcepos="3:1-3:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6925642"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약냉채 만들기 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약냉채 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:147">곤약은 낮은 칼로리와 풍부한 식이섬유로 다이어트 식단에 자주 등장하는 식품입니다. 특히 냉채로 만들면 시원하고 아삭한 식감이 더해져 여름철 입맛을 돋우기에 좋습니다. 곤약과 미역을 함께 활용하면 더욱 풍성한 영양을 섭취할 수 있는 곤약미역냉채도 만들 수 있습니다.</p><h3 data-sourcepos="7:1-7:14">곤약냉채 만드는 법</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-22:0"> <li data-sourcepos="11:1-11:9">곤약 200g</li> <li data-sourcepos="12:1-12:9">오이 1/2개</li> <li data-sourcepos="13:1-13:9">양파 1/4개</li> <li data-sourcepos="14:1-14:9">당근 1/4개</li> <li data-sourcepos="15:1-15:7">맛살 3개</li> <li data-sourcepos="16:1-16:8">간장 2큰술</li> <li data-sourcepos="17:1-17:8">식초 2큰술</li> <li data-sourcepos="18:1-18:8">설탕 1큰술</li> <li data-sourcepos="19:1-19:13">다진 마늘 1/2큰술</li> <li data-sourcepos="20:1-20:9">참기름 1큰술</li> <li data-sourcepos="21:1-22:0">통깨 약간</li> </ul><p data-sourcepos="23:1-23:10"><strong>만드는 법:</strong></p><ol data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:37">곤약은 끓는 물에 데쳐 식힌 후 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="26:1-26:36">오이, 양파, 당근은 채 썰고 맛살은 먹기 좋게 찢어줍니다.</li> <li data-sourcepos="27:1-28:0">볼에 모든 재료를 넣고 양념을 버무려주면 완성입니다.</li> </ol><h3 data-sourcepos="29:1-29:16">곤약미역냉채 만드는 법</h3><p data-sourcepos="31:1-31:10"><strong>추가 재료:</strong></p><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:8">건미역 5g</li> <li data-sourcepos="34:1-35:0">소금 약간</li> </ul><p data-sourcepos="36:1-36:10"><strong>만드는 법:</strong></p><ol data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:39">건미역은 물에 불려 부드럽게 만든 후 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="39:1-40:0">곤약냉채 만드는 법과 동일하게 준비한 후 불린 미역을 함께 버무려주면 됩니다.</li> </ol><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///stevenlove/220838978702"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약미역냉채 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRu522kept9YVGw26XukYuRrPDNRxm4vsXx95hWKbw4Z-6iWm8s6H1mClc338pH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///stevenlove/220838978702" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약미역냉채 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="43:1-43:5">팁</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:42">곤약은 끓는 물에 데칠 때 식초를 조금 넣으면 잡내를 없앨 수 있습니다.</li> <li data-sourcepos="46:1-46:29">채소는 취향에 따라 다양하게 활용할 수 있습니다.</li> <li data-sourcepos="47:1-48:0">냉장고에 보관하여 시원하게 즐기면 더욱 맛있습니다.</li> </ul><p data-sourcepos="49:1-49:11"><strong>다이어트 효과</strong></p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:34">곤약은 칼로리가 거의 없어 부담 없이 섭취할 수 있습니다.</li> <li data-sourcepos="52:1-52:33">식이섬유가 풍부하여 포만감을 주고 장 건강에도 좋습니다.</li> <li data-sourcepos="53:1-54:0">미역은 요오드가 풍부하여 기초대사량을 높이는 데 도움을 줍니다.</li> </ul><p data-sourcepos="55:1-55:93">곤약냉채와 곤약미역냉채는 간단한 조리법으로 건강하고 맛있는 다이어트 식단을 완성할 수 있는 메뉴입니다. 오늘 저녁 식사는 시원하고 상큼한 곤약냉채로 건강을 챙겨보세요!</p><p data-sourcepos="57:1-57:32"><strong>곤약냉채 곤약미역냉채 다이어트식단 건강레시피</strong></p><p data-sourcepos="59:1-59:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div 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ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=_m-oTvKoNlA"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약미역냉채 플레이팅 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSc8cFxOW7ffBiR08eTbOqi5x0PKAmtuhzSmH1GvOqWkR-yutBXyxdn-muVFl2A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=_m-oTvKoNlA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약미역냉채 플레이팅 </div></div></single-image></response-element></div></span></p><p data-sourcepos="63:1-63:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=7Xi9i619om4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약냉채 맛있게 먹는 법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS4Q7BYPpUhDUFeXVhqhX-di6LJ2BG8DQ8XCpp3fZaF8pft8-afhUZc5r--wW4l"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=7Xi9i619om4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약냉채 맛있게 먹는 법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="65:1-65:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=7Xi9i619om4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약냉채 다이어트 효과 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRKmzZyRZiqLmb41mOQUsNMdBLgw9EjWiiNKSGXNNjl_9ft4niGkGi7pHYxDsSF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=7Xi9i619om4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약냉채 다이어트 효과 </div></div></single-image></response-element></div></span></p><p data-sourcepos="67:1-67:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6847977"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약냉채 레시피 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQPO3qwRDco6KIl_CcHvaCtN877XYRy4FVrWnhxKLN2DJwHCMDhiWCu6BPxgF0-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6847977" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_396be0d4287af5d7&quot;,&quot;c_6856c795da41dd4d&quot;,null,&quot;rc_09e7f18780c28155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약냉채 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="69:1-69:67"><em>은 검색 엔진에서 '곤약냉채', '곤약미역냉채' 등의 키워드로 검색하여 다양한 을 참고하여 작성되었습니다.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">곤약냉채 & 곤약미역냉채 만들기: 다이어트 식단의 새로운 선택!</h2><p data-sourcepos="3:1-3:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6925642"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약냉채 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmSXQhDyQscLpc3oQJmJNcyorLjmLQvxF49KNr74f_QsEnlGmwzmjEGj5Rq_wt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6925642" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약냉채 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:147">곤약은 낮은 칼로리와 풍부한 식이섬유로 다이어트 식단에 자주 등장하는 식품입니다. 특히 냉채로 만들면 시원하고 아삭한 식감이 더해져 여름철 입맛을 돋우기에 좋습니다. 곤약과 미역을 함께 활용하면 더욱 풍성한 영양을 섭취할 수 있는 곤약미역냉채도 만들 수 있습니다.</p><h3 data-sourcepos="7:1-7:14">곤약냉채 만드는 법</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-22:0"> <li data-sourcepos="11:1-11:9">곤약 200g</li> <li data-sourcepos="12:1-12:9">오이 1/2개</li> <li data-sourcepos="13:1-13:9">양파 1/4개</li> <li data-sourcepos="14:1-14:9">당근 1/4개</li> <li data-sourcepos="15:1-15:7">맛살 3개</li> <li data-sourcepos="16:1-16:8">간장 2큰술</li> <li data-sourcepos="17:1-17:8">식초 2큰술</li> <li data-sourcepos="18:1-18:8">설탕 1큰술</li> <li data-sourcepos="19:1-19:13">다진 마늘 1/2큰술</li> <li data-sourcepos="20:1-20:9">참기름 1큰술</li> <li data-sourcepos="21:1-22:0">통깨 약간</li> </ul><p data-sourcepos="23:1-23:10"><strong>만드는 법:</strong></p><ol data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:37">곤약은 끓는 물에 데쳐 식힌 후 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="26:1-26:36">오이, 양파, 당근은 채 썰고 맛살은 먹기 좋게 찢어줍니다.</li> <li data-sourcepos="27:1-28:0">볼에 모든 재료를 넣고 양념을 버무려주면 완성입니다.</li> </ol><h3 data-sourcepos="29:1-29:16">곤약미역냉채 만드는 법</h3><p data-sourcepos="31:1-31:10"><strong>추가 재료:</strong></p><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:8">건미역 5g</li> <li data-sourcepos="34:1-35:0">소금 약간</li> </ul><p data-sourcepos="36:1-36:10"><strong>만드는 법:</strong></p><ol data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:39">건미역은 물에 불려 부드럽게 만든 후 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="39:1-40:0">곤약냉채 만드는 법과 동일하게 준비한 후 불린 미역을 함께 버무려주면 됩니다.</li> </ol><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///stevenlove/220838978702"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약미역냉채 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRu522kept9YVGw26XukYuRrPDNRxm4vsXx95hWKbw4Z-6iWm8s6H1mClc338pH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///stevenlove/220838978702" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약미역냉채 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="43:1-43:5">팁</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:42">곤약은 끓는 물에 데칠 때 식초를 조금 넣으면 잡내를 없앨 수 있습니다.</li> <li data-sourcepos="46:1-46:29">채소는 취향에 따라 다양하게 활용할 수 있습니다.</li> <li data-sourcepos="47:1-48:0">냉장고에 보관하여 시원하게 즐기면 더욱 맛있습니다.</li> </ul><p data-sourcepos="49:1-49:11"><strong>다이어트 효과</strong></p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:34">곤약은 칼로리가 거의 없어 부담 없이 섭취할 수 있습니다.</li> <li data-sourcepos="52:1-52:33">식이섬유가 풍부하여 포만감을 주고 장 건강에도 좋습니다.</li> <li data-sourcepos="53:1-54:0">미역은 요오드가 풍부하여 기초대사량을 높이는 데 도움을 줍니다.</li> </ul><p data-sourcepos="55:1-55:93">곤약냉채와 곤약미역냉채는 간단한 조리법으로 건강하고 맛있는 다이어트 식단을 완성할 수 있는 메뉴입니다. 오늘 저녁 식사는 시원하고 상큼한 곤약냉채로 건강을 챙겨보세요!</p><p data-sourcepos="57:1-57:32"><strong>곤약냉채 곤약미역냉채 다이어트식단 건강레시피</strong></p><p data-sourcepos="59:1-59:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.lampcook.com/food/food_recom_view.php?idx_no=167"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 곤약냉채 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRI79zQfnzx4rU-hGR7T3l1iukYocb2m3LQV8mhRvSFmvqE4Pw5ONMm7fL2mwhm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.lampcook.com/food/food_recom_view.php?idx_no=167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lampcook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 곤약냉채 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=_m-oTvKoNlA"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약미역냉채 플레이팅 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSc8cFxOW7ffBiR08eTbOqi5x0PKAmtuhzSmH1GvOqWkR-yutBXyxdn-muVFl2A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=_m-oTvKoNlA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약미역냉채 플레이팅 </div></div></single-image></response-element></div></span></p><p data-sourcepos="63:1-63:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=7Xi9i619om4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약냉채 맛있게 먹는 법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4Q7BYPpUhDUFeXVhqhX-di6LJ2BG8DQ8XCpp3fZaF8pft8-afhUZc5r--wW4l"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=7Xi9i619om4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약냉채 맛있게 먹는 법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="65:1-65:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=7Xi9i619om4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약냉채 다이어트 효과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKmzZyRZiqLmb41mOQUsNMdBLgw9EjWiiNKSGXNNjl_9ft4niGkGi7pHYxDsSF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=7Xi9i619om4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약냉채 다이어트 효과 </div></div></single-image></response-element></div></span></p><p data-sourcepos="67:1-67:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6847977"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤약냉채 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQPO3qwRDco6KIl_CcHvaCtN877XYRy4FVrWnhxKLN2DJwHCMDhiWCu6BPxgF0-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6847977" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_396be0d4287af5d7","c_6856c795da41dd4d",null,"rc_09e7f18780c28155",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤약냉채 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="69:1-69:67"><em>은 검색 엔진에서 '곤약냉채', '곤약미역냉채' 등의 키워드로 검색하여 다양한 을 참고하여 작성되었습니다.</em></p></div> </div></div>