6월 12일 월요일 식단~♡

<p style="text-align: center;"><b><span style="color: #ffffff; background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size20">어린이들이 여름에 먹으면 좋은 채소 요리는?</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">안녕하세요~^^</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">6월의 둘쨋 주 가 시작된 즐거운 월요일입니다~</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">비타민 C와 철분이 가득한 신선한 과일과 채소는 자라나는 어린이들에겐 빼놓을 수 없는 </span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">필수 음식 재료 이지요^^</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">그 중에서도 <span style="color: #ffffff; background-color: #409d00;">여름에 먹으면 좋은 채소 3인방</span>이 있다고 하는데요!</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/ba9d61354a11a66cc6eba9ecd2727d678efd540f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/ba9d61354a11a66cc6eba9ecd2727d678efd540f" data-origin-width="670" data-origin-height="526"></div><p style="text-align: center;"><span style="color: #ffffff; background-color: #0db4a0; font-family: 'Noto Serif KR';" data-ke-size="size20">‘보기만 해도 시원한 오이!’</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size18">오이는 90% 이상의 수분함량을 가지고 있어서 더위에 약한 사람들에게 좋은 채소입니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size18">비타민 C와 칼륨이 풍부해서 먹으면 기분이 상쾌해지고 몸의 나트륨을 빼내 주기도 합니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size18">모든 채소가 그러하듯 오이도 껍질에 좋은 성분이 많습니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size18">알칼로이드라는 성분이 껍질에 많은데 이는 혈당과 콜레스테롤을 낮춰준다고 합니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size18">오이는 냉국으로 먹어도 좋고, 여름철 샐러드로 먹어도 좋습니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size18">몸이 찬 사람이라면 그냥 드시는 것보다 열을 가해 볶아서 드시는 것을 추천드리며 당근, 무와 함께 먹는 것은 피해주셔야 한다고 합니다. 당근과 무에 있는 효소가 오이의 비타민c를 파괴한다고 하네요.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size18">그럼 오늘의 식단을 소개합니다~~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/c73e36c620ca0791f26a1ca3a9c75a6fe0006aa7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/c73e36c620ca0791f26a1ca3a9c75a6fe0006aa7" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">★오늘의 식단★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">완두콩잡곡밥</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">순두부계란국</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">포슬포슬 계란찜</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">돼지고기 수육</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">상추오이무침</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">고소고소~한 김자반</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">한국인의 힘! 깍두기</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef5369; font-family: 'Noto Serif KR';" data-ke-size="size20">★후식★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef5369; font-family: 'Noto Serif KR';" data-ke-size="size20">방울토마토</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef5369; font-family: 'Noto Serif KR';" data-ke-size="size20">사과</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/b6f2ec5aaa943fe8d3b8df0ee98954a926c49cdb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/b6f2ec5aaa943fe8d3b8df0ee98954a926c49cdb" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><span style="color: #ffffff; background-color: #ffc1c8; font-family: 'Noto Serif KR';" data-ke-size="size20">★간식★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ffc1c8; font-family: 'Noto Serif KR';" data-ke-size="size20">기정떡</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ffc1c8; font-family: 'Noto Serif KR';" data-ke-size="size20">사과한모금</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="color: #ffffff; background-color: #0593d3; font-family: 'Noto Serif KR';" data-ke-size="size23">오늘의 간식은 '하늘나비 반 박건우 가정'에서 지원해 주셨습니다.</span></b></p><p style="text-align: center;"><b><span style="color: #ffffff; background-color: #0593d3; font-family: 'Noto Serif KR';" data-ke-size="size23">감사히 잘 먹었습니다~</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/c12f089ceec394e093e19162525ba9033153ae6e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/c12f089ceec394e093e19162525ba9033153ae6e" data-origin-width="1036" data-origin-height="690"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/93e36598588464911c418cc2a8402be7c871eac9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/93e36598588464911c418cc2a8402be7c871eac9" data-origin-width="368" data-origin-height="325"></div><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%;" border="1"><tbody><tr><td style="width: 50%;"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/c59894b8d87d5a36b11e16272ed79891f2a87b0f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/c59894b8d87d5a36b11e16272ed79891f2a87b0f" data-origin-width="4032" data-origin-height="3024"></div></td><td style="width: 50%;"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/926b5d148bf8508947d92b56e5e9836bb863b8f5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/926b5d148bf8508947d92b56e5e9836bb863b8f5" data-origin-width="4032" data-origin-height="3024"></div></td></tr></tbody></table></div><p> </p><p style="text-align: center;"><b><span style="color: #ffffff; background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">반짝반짝 빛나는 시~원한 미소가 멋진  ♡박건우 왕자님♡의 여섯번째 </span></b></p><p style="text-align: center;"><b><span style="color: #ffffff; background-color: #006dd7;"><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">생일을 </span><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">진심으로 축하합니다~~>.<</span></span></b></p><p style="text-align: center;"><b><span style="color: #ffffff; background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">지금처럼 밝고 씩씩하게 자라고~ 하늘나비반에서 많은 추억 쌓길 바랍니다</span></b></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="007" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/007.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/007.gif"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/4946d06104548423866ec49c5bfc1f9db6d611c5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/4946d06104548423866ec49c5bfc1f9db6d611c5" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/f7cd7f238418e173d56e696ca795be44b93c8ff9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/f7cd7f238418e173d56e696ca795be44b93c8ff9" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/3bea8d733598ec601e853a22320f5a9b103d148f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/3bea8d733598ec601e853a22320f5a9b103d148f" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/89617aa92a7fd42e545007ed65ae0c1a42789db7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/89617aa92a7fd42e545007ed65ae0c1a42789db7" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/62807b38fdf7a7358040bcee521d32b5ed80094f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/62807b38fdf7a7358040bcee521d32b5ed80094f" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/a1f30fcdd2c217ed701037c3cd0887f1c7868157" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/a1f30fcdd2c217ed701037c3cd0887f1c7868157" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/98834f7aa5b4acf32ceb48e779645989549bbe52" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/98834f7aa5b4acf32ceb48e779645989549bbe52" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/2aa3632eaffce96f5f9711ce401e7dffa8b77d4c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/2aa3632eaffce96f5f9711ce401e7dffa8b77d4c" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/2ce59681f3476da077dd2f3bd970d8cea37307c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/2ce59681f3476da077dd2f3bd970d8cea37307c1" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/ac8bb69d35d349745e6f9b1d38ad3c18931baa60" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/ac8bb69d35d349745e6f9b1d38ad3c18931baa60" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/3e8b3506f0b881ff539d33def4ffb2082492dfd8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/3e8b3506f0b881ff539d33def4ffb2082492dfd8" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/de4fe2662c8bb9e49c4bf68fe05f09a4bb25a062" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/de4fe2662c8bb9e49c4bf68fe05f09a4bb25a062" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/cb94611b0dbed81d209c415ef0af195c44729272" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/cb94611b0dbed81d209c415ef0af195c44729272" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/00ef3a9726e36bc36d48061276fc5aa47820f6bb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/00ef3a9726e36bc36d48061276fc5aa47820f6bb" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/39f334eb3312f90cf1ab71d7c52e1ecdbc17fd41" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/39f334eb3312f90cf1ab71d7c52e1ecdbc17fd41" data-origin-width="1400" data-origin-height="1050"></div><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">오늘도 맛있게 잘 먹었습니다~~</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="006" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/006.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/006.gif"></div>