Constipation (also known as costiveness or dyschezia ) refers to bowel movements that are infrequent or hard to pass. Constipation is a common cause of painful defecation. Severe constipation includes obstipation (failure to pass stools or gas) and fecal impaction, which can progress to bowel obstruction and become life-threatening.
1. Eat fruits, vegetables and other high fiber foods to increase your amount of fiber intake.
2. Increase the intensity of fiber
3. Consider taking a fiber supplement even if you think you are able to get that much fiber from your
daily meals.
4. Hydrate well
5. Eat prunes and/or drink two glasses of prune juice
6. When going through a bout of constipation, avoid sitting down for 10 minutes and keep your body
moving.
7. Read the labels carefully
8. Try the banana cure for mild occasional constipation
9. Be wary of painkillers
http://www.wikihow.com/Relieve-Constipation
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