First Reading 1 Kings 19.4-8
Elijah went a day’s journey into the wilderness, and came and sat down under a solitary broom tree. He asked that he might die: “It is enough; now, O Lord, take away my life, for I am no better than my ancestors.”
Then Elijah lay down under the broom tree and fell asleep. Suddenly an Angel touched him and said to him, “Get up and eat.” He looked, and there at his head was a cake baked on hot stones, and a jar of water. He ate and drank, and lay down again.
The Angel of the Lord came a second time, touched him, and said, “Get up and eat, otherwise the journey will be too much for you.” Elijah got up, and ate and drank; then he went in the strength of that food forty days and forty nights to Horeb the mountain of God.
Psalm 34
R. Taste and see that the Lord is good.
I will bless the Lord at all times; his praise shall continually be in my mouth. My soul makes its boast in the Lord; let the humble hear and be glad. R.
O magnify the Lord with me, and let us exalt his name together. I sought the Lord, and he answered me, and delivered me from all my fears. R.
Look to him, and be radiant; so your faces shall never be ashamed. The poor one called, and the Lord heard, and saved that person from every trouble. R.
The Angel of the Lord encamps around those who fear him, and delivers them. O taste and see that the Lord is good; blessed is the one who takes refuge in him. R.
Second Reading Ephesians 4.30 – 5.2
Brothers and sisters: Do not grieve the Holy Spirit of God, with which you were marked with a seal for the day of redemption. Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice, and be kind to one another, tender-hearted, forgiving one another, as God in Christ has forgiven you.
Therefore be imitators of God, as beloved children, and live in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God.
Gospel John 6.41-51
The people began to complain about Jesus because he said, “I am the bread that came down from heaven.” They were saying, “Is not this Jesus, the son of Joseph, whose father and mother we know? How can he now say, ‘I have come down from heaven’?”
Jesus answered them, “Do not complain among yourselves. No one can come to me unless the Father who sent me draw them; and I will raise that person up on the last day. It is written in the Prophets, ‘And they shall all be taught by God.’ Everyone who has heard and learned from the Father comes to me. Not that anyone has seen the Father except the one who is from God; he has seen the Father. Very truly, I tell you, whoever believes has eternal life.
“I am the bread of life. Your ancestors ate the manna in the wilderness, and they died. This is the bread that comes down from heaven, so that one may eat of it and not die. I am the living bread that came down from heaven. Whoever eats of this bread will live forever; and the bread that I will give for the life of the world is my flesh.”