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<p></p><div><p><strong><font color="#0000ff"> </font></strong> <img style="width: 602px; float: none; height: 111px; clear: none;" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2058661349E011805A" actualwidth="683" id="tx_entry_809" vspace="1" width="602" border="0" height="111" hspace="1" id="A_2058661349E011805A6AE4"/><strong><font color="#0000ff"> </font></strong></p>
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<p><strong><font color="#457ebe"><font color="#000000" size="2">2010 년 11월 17일 체중:74? 컨디션:우왕굳 의지:</font></font></strong><font size="3"> 불의남자 </font></p>
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<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><font color="#ffa1d1"> </font></p>
<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><font color="#ffa1d1"> </font><font color="#457ebe"><strong><font color="#ff0099">▶ </font><font color="#ff0099">식사 </font></strong></font><font color="#ff84c3"><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"><font color="#ff0099">-</font> <font color="#ff3300">하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리도 찾아보고 </font></span></font><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"><font color="#ff3300">적어 주시면 식단조절에 도움이 되실거에요~^^</font></span><font color="#f546ff"> </font></p>
<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"> </p><font color="#457ebe"><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><strong>기상(시간) - 6:00 원데이 웨이 프로틴 2스쿱,바나나 1/3, 고구마1/3<br></strong></font></p>
<p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><strong><font color="#457ebe">아침(시간)</font><font color="#457ebe"> -8:30 </font></strong></font><font color="#457ebe"><font color="#457ebe"><strong>원데이 웨이 프로틴 3스쿱</strong></font></font><font color="#457ebe"><strong><font color="#457ebe">,고구마 한입</font></strong></font></p><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><strong><font color="#457ebe"> </font></strong></font><font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>9:00 </strong></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>BCAA1스푼</strong></font></font></font></font></font></p><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong> 9:10 바나나 반개<br></strong></font></font></font></font></font></p>
<p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><strong>간식(시간) -11:00 </strong></font></font><font color="#457ebe"><font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong></strong></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>BCAA1스푼</strong></font></font></font></font></font></font><font color="#457ebe"><font color="#457ebe"><strong></strong></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong></strong></font></font></font></p>
<p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><strong> 12:30 </strong></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>바나나 반개,</strong></font></font></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>원데이 웨이 프로틴 1스쿱</strong></font></font></font></p><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong> </strong></font></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>GOODDAK 훈제 닭가슴살1조각,</strong></font></font></font><font color="#457ebe"><font color="#457ebe"><strong>고구마1/3</strong></font></font></p><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><strong>점심(시간) -15:30 </strong></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>GOODDAK 훈제 닭가슴살1조각,</strong></font></font></font></font><font color="#457ebe"><font color="#457ebe"><strong>바나나 1/3, 고구마1/3</strong></font></font></p><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong> </strong></font></font></font></p><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"> </font></font></p>
<p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><strong>저녁(시간) -</strong></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>19:00 </strong></font></font></font><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong>GOODDAK 훈제 닭가슴살1조각, 오이2개<br>
</strong></font></font></font></font></font></p></font><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><strong> <br>
</strong></font></font></p><font color="#457ebe"><p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><font color="#457ebe"><strong><font color="#457ebe"></font></strong></font></font></font></p>
<p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><strong><font color="#457ebe">자기전(시간) -</font></strong></font><font color="#457ebe"><font color="#457ebe"><strong>22:00 원데이 난백 300g 오이 한개</strong></font></font></p>
<p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><strong> </strong></font></p>
<p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><strong> </strong></font></p>
<p style="font-size: 10pt; margin: 0px; color: rgb(0, 0, 0); text-indent: 0px; line-height: 160%; font-family: '바탕'; text-align: justify;"><font color="#457ebe"><font color="#457ebe"><strong>물 = 500ml 6잔</strong></font></font></p></font><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"> </p>
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<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '굴림'; color: rgb(0, 0, 255); font-size: 10pt;"><span style="text-align: justify; line-height: 21px; font-family: '굴림'; letter-spacing: 0px; color: rgb(69, 126, 190); font-size: 10pt; font-weight: bold;"> <font color="#ff0099">▶ </font></span><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(69, 126, 190); font-size: 10pt; font-weight: bold;"><font color="#ff0099">운동 </font></span><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"><font color="#ff0099"> -</font> <font color="#ff3300">오늘 하루 하신 운동의 종류와 운동 시간, 운동의 양을 되도록 자세히 적어 주세요^^</font></span> </p>
<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"> </span> </p>
<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"><strong><font color="#457ebe">유산소 - 10:30-12:00 하이풀, 버피테스트 17:20-18:30 인천대공원 유산소<br></font></strong></span></p>
<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><strong><font color="#457ebe">무산소(근력) - 9:30-10:30 바벨 스쿼트</font></strong></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><strong><font color="#457ebe"> 바벨 와이드 스쿼트</font></strong></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><strong><font color="#457ebe"> 원레그 데드리프트</font></strong></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><strong><font color="#457ebe"> 벤치 싯업</font></strong></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><strong><font color="#457ebe"> 레그레이즈</font></strong></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><strong><font color="#457ebe"> </font></strong><br> </p>
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<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 255); font-size: 10pt;"><span style="text-align: justify; line-height: 21px; font-family: '굴림'; letter-spacing: 0px; color: rgb(69, 126, 190); font-size: 10pt; font-weight: bold;"> <font color="#ff0099">▶ 주절주절...</font> </span></p>
<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 255); font-size: 10pt;"><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"> </span></p>
<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"> <strong>☞ 어제 검색해보니까 난백액은 100g당 11g의 단백질을 가지고있다고한다.</strong></span></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"><strong> 그래서 난백액 1회 섭취량을 300g으로 정했다. + 달걀2개정도 <br></strong></span></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"><span style="text-align: justify; line-height: 21px; font-family: '바탕'; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 10pt;"><strong> <br></strong></span></p>
<p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-family: '바탕'; color: rgb(0, 0, 0); font-size: 10pt;"> </p></td></tr></tbody></table></p>
<p><br clear="all"><strong></strong> </p>
<p style="text-align: center;"><font style="background-color: rgb(0, 0, 0);" color="#c8056a"><span style="font-size: 11pt;"><strong>써바이벌지독한 트레이닝에서 현재 사용하는 의류와 식품, 운동용품입니다. </strong></span></font></p>
<p align="center"><strong><font style="background-color: rgb(0, 0, 0);"> </font></strong></p>
<p style="text-align: center;"><font style="background-color: rgb(0, 0, 0);" color="#e31600"><strong>의류 : 슈퍼피쳐링(운동복) </strong><span class="surl"><a class="uccUrl" [안내]태그제한으로등록되지않습니다-xxonclick='smartLog(this, "s=TO&a=RCTO&pg=1&r=1&p=2&e1=1478170", event); return gUSR1Link(this, "RCTO", "1", "2", "1478170");' href="http://www.superfeaturing.com/" target="_blank"><font color="#4d7a16"><u>http://www.superfeaturing.com/</u></font></a></span></font></p>
<p style="text-align: center;"><font style="background-color: rgb(0, 0, 0);" color="#e31600"><strong>식품 : 원데이(보충제, 계란흰자), 굿닥(닭가슴살) </strong><a class="uccUrl" [안내]태그제한으로등록되지않습니다-xxonclick="smartLog(this, 's=TO&a=ESTO&d=758067&pg=1&r=1&p=12&rc=4&bt=1&hs=1&hi=0', event); gUSRXLink(this,'ESTO','1','12','','758067','','','','','','4',event);" href="http://www.oneday1.com/" target="_blank"><font color="#4d7a16"><u>www.oneday1.com/</u></font></a> <span class="surl"><a class="uccUrl" [안내]태그제한으로등록되지않습니다-xxonclick='smartLog(this, "s=TO&a=RCTO&pg=1&r=1&p=2&e1=810091", event); return gUSR1Link(this, "RCTO", "1", "2", "810091");' href="http://www.gooddak.com/" target="_blank"><font color="#4d7a16"><u>http://www.gooddak.com/</u></font></a></span></font></p>
<p style="text-align: center;"><font style="background-color: rgb(0, 0, 0);" color="#e31600"><strong>운동용품 : 토구(밸런스쿠션), 익스코(유산소보조기구) </strong><a class="uccUrl" [안내]태그제한으로등록되지않습니다-xxonclick="smartLog(this, 's=TO&a=ESTO&d=461137&pg=1&r=1&p=12&rc=4&bt=1&hs=1&hi=0', event); gUSRXLink(this,'ESTO','1','12','','461137','','','','','','4',event);" href="http://www.togu.co.kr/" target="_blank"><font color="#4d7a16"><u>www.togu.co.kr/</u></font></a></font></p>
<p style="text-align: center;"><font style="background-color: rgb(0, 0, 0);" color="#e31600"><strong>케틀벨(파워트레이닝) </strong><font color="#2f9d27"> </font><a href="http://cafe.daum.net/kettlebell"><u><font color="#2f9d27">http://cafe.daum.net/kettlebell</font></u></a></font></p>
<p style="text-align: center;"><font style="background-color: rgb(0, 0, 0);" color="#e31600"><strong>아이언렉스(다목적헬스기구) </strong><a href="http://cafe.daum.net/ironrex"><font color="#2f9d27"><u>http://cafe.daum.net/ironrex</u></font></a></font></p>
<p style="text-align: center;"><strong><font style="background-color: rgb(0, 0, 0);">이러한 기회를 주시고 지원해주시는 기업들에게 감사를 드립니다 </font></strong></p>
<p style="text-align: center;"><font style="background-color: rgb(0, 0, 0);"><strong>써바이벌 지독한트레이닝이 무료로 진행되기 위해서 협찬품을 아끼지 않고 지원해주십니다</strong></font></p>
<p style="text-align: center;"><strong><font style="background-color: rgb(0, 0, 0);">대한민국의 의지있는분들은 도전해주세요! 트레이너진의 다이하드팀과 함께 꿈을 이뤄드리겠습니다!</font></strong></p>
<p style="text-align: center;"><strong><font style="background-color: rgb(0, 0, 0);">열심히 아닌 독하게 보다 지독하게! -트레이너진-</font></strong></p>
<p> </p>
<p> </p></div><br><p></p>
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6기 김기우님의 일지
써지트 육십육일차 ---＜＜배고프긴 하다..ㅋㅋㅋ＞＞---
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10.11.17 23:19
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다음검색
첫댓글 지금 정도면 뭐.. 좀 배고픈 건 참아볼만한데??ㅋㅋㅋㅋ 기운내셔~
ㅋㅋ 네 누나 참아야죠 지독하게 안변하는 배를 변화 시키기위해서 ㅋㅋ
ㅋㅋ밥왜 안먹어?ㅎㅎ
아 밥? ㅡ,,ㅡ 몰라나도 어느순간부터 안먹네 ㅋㅋ 나 살면서 밥 이렇게 안먹은거 처음이야 ㅋㅋ
ㅋㅋ1주일정도 지나면 배고픈것도 모르겠더라 ㅋㅋ 아님 잠을 자면 잘모름 ㅋㅋ
잠을 자야하나요 ㅋㅋㅋ 아 ㅋㅋㅋ 배고픈게 뭔지 몰랐는데 예전엔;
ㅇㅖ전에 실수?로 브로콜리 한송이 다 먹었더니 배 터지겠더라구요 ㅋㅋㅋ
실수였나요.. ㅋㅋㅋㅋ 브로콜리 ㅋㅋㅋㅋㅋ
헐 브로콜리 전 못먹겠어요 ㅋㅋ 입맛에 안맞아 오늘 잘 하셨나요~?ㅋ
나 요즘에 잘챙겨먹고있는데..........................음!!!자꾸 운동많아지니깐 식욕이 돌아,ㅋ
ㅋㅋㅋ 헐 식욕 ㅋㅋㅋ 전 특히 고구마 한입물고 돌아설때 아쉬움이란.. 말로 표현하기 힘드네요 ㅋ