6월 15일 목요일 식단~♡

<p style="text-align: center;"><span style="color: #ffffff; background-color: #ef5369; font-family: 'Noto Serif KR';" data-ke-size="size20">더위에 지친 여름, 입맛 돋우는 건강한 제철 음식은?</span></p><p style="text-align: center;"><span style="color: #444444; background-color: #ffffff; font-family: 'Noto Serif KR';" data-ke-size="size20">식사 때 입맛도 없고 금세 숟가락을 내려놓는다면 여름철 건강 적신호에 불이 켜질 수 있습니다. 제철 식재료로 만든 건강한 음식은 절정의 맛을 만들어낼 뿐만 아니라 면역력을 높여주기 때문에 건강한 여름을 보낼 수 있고,  또한 생산이나 유통, 보관 과정의 부담이 적고 영양이 가장 풍부하다 보니 보다 건강한 밥상을 만들 수 있지요. </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/abdb9f231ba06d9eb338515255c76af75bca0015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/abdb9f231ba06d9eb338515255c76af75bca0015" data-origin-width="387" data-origin-height="265"></div><p style="text-align: center;"><b><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">'찐 옥수수'</span></b></p><p style="text-align: center;"><span style="color: #181818; background-color: #ffffff; font-family: 'Noto Serif KR';" data-ke-size="size18">강원도 산간지대에서 주로 재배되는 옥수수는 달콤하면서도 쫀득쫀득한 맛으로 여름철 간</span></p><p style="text-align: center;"><span style="color: #181818; background-color: #ffffff; font-family: 'Noto Serif KR';" data-ke-size="size18">거리로 많은 사랑을 받고 있다. 옥수수 씨눈에는 불포화지방산과 레시틴, 비타민 E, 식이섬유 등 다양한 영양분이 들어있다. 옥수수를 맛있게 찐 후 우유와 함께 마시면 옥수수에 부족한 필수 아미노산과 비타민 B를 보충할 수 있다. 이외에도 옥수수를 곱게 갈아 우유와 함께 타 마셔도 좋고 각종 요리에 더해주면 톡톡 튀는 비주얼과 알알이 살아있는 식감도 함께 즐길 수 있다.</span></p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/b85bcf2aa8bacfa65f3e288945d1c918a091a14c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/b85bcf2aa8bacfa65f3e288945d1c918a091a14c" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: center;"><span style="color: #ffffff; background-color: #0db4a0; font-family: 'Noto Serif KR';" data-ke-size="size20">★오늘의 식단★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #0db4a0; font-family: 'Noto Serif KR';" data-ke-size="size20">완두콩쌀밥</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #0db4a0; font-family: 'Noto Serif KR';" data-ke-size="size20">어묵국</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #0db4a0; font-family: 'Noto Serif KR';" data-ke-size="size20">소고기소세지볶음</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #0db4a0; font-family: 'Noto Serif KR';" data-ke-size="size20">소고기애호박조림</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #0db4a0; font-family: 'Noto Serif KR';" data-ke-size="size20">감자채볶음</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #0db4a0; font-family: 'Noto Serif KR';" data-ke-size="size20">참치김치볶음</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef5369; font-family: 'Noto Serif KR';" data-ke-size="size20">★후식★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef5369; font-family: 'Noto Serif KR';" data-ke-size="size20">수박</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/3cef8513f745abaf18ed8de7ee9f85dcf83c5f50" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/3cef8513f745abaf18ed8de7ee9f85dcf83c5f50" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef6f53; font-family: 'Noto Serif KR';" data-ke-size="size20">★간식★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef6f53; font-family: 'Noto Serif KR';" data-ke-size="size20">왕만두찜</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef6f53; font-family: 'Noto Serif KR';" data-ke-size="size20">우유</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/15d7b41fd13d9bfe604762ec66278d244e5269fa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/15d7b41fd13d9bfe604762ec66278d244e5269fa" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/622ec16e37c7387ebc72c74c8267f661365b3d72" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/622ec16e37c7387ebc72c74c8267f661365b3d72" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/e55df6633505127feefe22e727d56ef229713b7a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/e55df6633505127feefe22e727d56ef229713b7a" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/390ffa63f651a42d4039c7db9dcbf32dbba92878" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/390ffa63f651a42d4039c7db9dcbf32dbba92878" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/4f4e23575eba15e3e9b942e527ac4ddcd01dc3b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/4f4e23575eba15e3e9b942e527ac4ddcd01dc3b6" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/69ceb293ad9093e578b352b0520fb4ae0f25937b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/69ceb293ad9093e578b352b0520fb4ae0f25937b" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/5fed66e6ac9c15dcded0e2b150924ba3994cc963" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/5fed66e6ac9c15dcded0e2b150924ba3994cc963" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/55b1504f1b2ff8c3166f385437775e2f639da10d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/55b1504f1b2ff8c3166f385437775e2f639da10d" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/e270f77985a1133ec731153b5a11776eda29a76d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/e270f77985a1133ec731153b5a11776eda29a76d" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/2849c68a19701a5c4b4d0040aca9ba8747934c81" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/2849c68a19701a5c4b4d0040aca9ba8747934c81" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/c45a05d1675fd0f68133ace81e99d37dedaff50d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/c45a05d1675fd0f68133ace81e99d37dedaff50d" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/4f30d92b2cbd14e30d0d8e180bb43e54bb8c7d35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/4f30d92b2cbd14e30d0d8e180bb43e54bb8c7d35" data-origin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/5195b8fcc3287f87a7f901409929e0f289b8dc9f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/5195b8fcc3287f87a7f901409929e0f289b8dc9f" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/0d6c1d38e4bf3415bcac2f5b9dd74139331105dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/0d6c1d38e4bf3415bcac2f5b9dd74139331105dd" data-origin-width="3024" data-origin-height="4032"></div><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">오늘도 맛있게 잘 먹었습니다~~</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="018" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/018.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/018.gif"></div>