시금치무침 참치액 시금치나물 무침 레시피

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">시금치무침 참치액 레시피: 깊은 풍미를 더한 건강한 한 끼</h2><p data-sourcepos="3:1-3:43">참치액의 감칠맛이 더해져 더욱 풍성해진 시금치나물 무침 레시피를 소개합니다.</p><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:8">시금치 1단</li> <li data-sourcepos="8:1-8:9">참치액 1큰술</li> <li data-sourcepos="9:1-9:13">다진 마늘 1/2큰술</li> <li data-sourcepos="10:1-10:11">국간장 1/2큰술</li> <li data-sourcepos="11:1-11:9">참기름 1큰술</li> <li data-sourcepos="12:1-12:9">깨소금 1큰술</li> <li data-sourcepos="13:1-13:7">소금 약간</li> <li data-sourcepos="14:1-15:0">대파(흰 부분) 약간</li> </ul><p data-sourcepos="16:1-16:8"><strong>레시피:</strong></p><ol data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:48"><strong>시금치 손질:</strong> 시금치는 깨끗하게 다듬어 흐르는 물에 여러 번 씻어줍니다.</li> <li data-sourcepos="19:1-19:70"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 시금치를 데쳐줍니다. 시금치의 숨이 죽으면 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="20:1-20:86"><strong>버무리기:</strong> 큰 볼에 데친 시금치를 먹기 좋은 크기로 자르고, 다진 마늘, 참치액, 국간장, 참기름, 깨소금, 소금을 넣고 골고루 버무립니다.</li> <li data-sourcepos="21:1-22:0"><strong>마무리:</strong> 대파를 송송 썰어 넣어주면 더욱 향긋한 시금치나물이 완성됩니다.</li> </ol><p data-sourcepos="23:1-23:6"><strong>팁:</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:47">시금치를 데칠 때 너무 오래 데치면 질겨지므로 짧은 시간에 데치는 것이 좋습니다.</li> <li data-sourcepos="26:1-26:24">참치액의 양은 기호에 따라 조절해주세요.</li> <li data-sourcepos="27:1-28:0">고춧가루를 넣어 매콤하게 즐기셔도 좋습니다.</li> </ul><p data-sourcepos="29:1-29:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00f5ef352d9d21&quot;,&quot;c_25152cad0caf58e4&quot;,null,&quot;rc_2056a8894206de6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840346"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치나물 무침 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRvQD1YBSLpMvvmTVpdP64wAhv2VQzqWjTqFazgtxnamj6ZG6aXx-3H-pXA3MIw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6840346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00f5ef352d9d21&quot;,&quot;c_25152cad0caf58e4&quot;,null,&quot;rc_2056a8894206de6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치나물 무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:16"><strong>왜 참치액을 넣을까요?</strong></p><p data-sourcepos="33:1-33:45">참치액은 참치를 발효시켜 만든 천연 조미료로, 깊은 풍미와 감칠맛을 더해줍니다.</p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:45"><strong>깊은 맛:</strong> 시금치의 고유의 맛을 살리면서도 풍부한 감칠맛을 더해줍니다.</li> <li data-sourcepos="35:1-35:35"><strong>건강:</strong> 단백질과 미네랄이 풍부하여 건강에도 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>간편:</strong> 별도의 양념 없이 간편하게 요리할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:11"><strong>다양한 활용법</strong></p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:31">밥과 함께 비벼 먹으면 든든한 한 끼 식사가 됩니다.</li> <li data-sourcepos="41:1-41:28">쌈 채소와 함께 곁들여 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="42:1-43:0">면 요리에 토핑으로 활용해도 좋습니다.</li> </ul><p data-sourcepos="44:1-44:11"><strong>시금치의 효능</strong></p><p data-sourcepos="46:1-46:95">시금치는 비타민, 무기질 등 다양한 영양소가 풍부하여 건강에 좋은 채소입니다. 특히 철분 함량이 높아 빈혈 예방에 효과적이며, 베타카로틴이 풍부하여 항산화 작용을 합니다.</p><p data-sourcepos="48:1-48:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00f5ef352d9d21&quot;,&quot;c_25152cad0caf58e4&quot;,null,&quot;rc_2056a8894206de6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.osanhospital.com/service/photo.php?mNum=&amp;sNum=&amp;boardid=column&amp;mode=view&amp;idx=3"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치 효능 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcScRZ7nKKuveoJI1EhNpe0kuGEmH76S3kf0enDqGccJrOO1nbywaj18e9HIsjGn"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.osanhospital.com/service/photo.php?mNum=&amp;sNum=&amp;boardid=column&amp;mode=view&amp;idx=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00f5ef352d9d21&quot;,&quot;c_25152cad0caf58e4&quot;,null,&quot;rc_2056a8894206de6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRb6-hyOf7zmTY5UK5XnYXN4FRTLyBvSSmVFTE8nbagPCsLrNF0VPsovohiPQo9vZIyfwB0GMgaFV23XEmuDXU2Dfj9UHJTszhSvvoc2P4"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.osanhospital.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:7"><strong>마무리</strong></p><p data-sourcepos="52:1-52:81">참치액으로 만든 시금치나물은 간단한 과정으로 맛있고 건강한 한 끼를 만들 수 있는 최고의 반찬입니다. 오늘 저녁 식탁에 시금치나물을 준비해보세요!</p><p data-sourcepos="54:1-54:30"><strong>시금치나물 참치액 레시피 건강식단 집밥</strong></p><p data-sourcepos="56:1-56:26"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">시금치무침 참치액 레시피: 깊은 풍미를 더한 건강한 한 끼</h2><p data-sourcepos="3:1-3:43">참치액의 감칠맛이 더해져 더욱 풍성해진 시금치나물 무침 레시피를 소개합니다.</p><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:8">시금치 1단</li> <li data-sourcepos="8:1-8:9">참치액 1큰술</li> <li data-sourcepos="9:1-9:13">다진 마늘 1/2큰술</li> <li data-sourcepos="10:1-10:11">국간장 1/2큰술</li> <li data-sourcepos="11:1-11:9">참기름 1큰술</li> <li data-sourcepos="12:1-12:9">깨소금 1큰술</li> <li data-sourcepos="13:1-13:7">소금 약간</li> <li data-sourcepos="14:1-15:0">대파(흰 부분) 약간</li> </ul><p data-sourcepos="16:1-16:8"><strong>레시피:</strong></p><ol data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:48"><strong>시금치 손질:</strong> 시금치는 깨끗하게 다듬어 흐르는 물에 여러 번 씻어줍니다.</li> <li data-sourcepos="19:1-19:70"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 시금치를 데쳐줍니다. 시금치의 숨이 죽으면 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="20:1-20:86"><strong>버무리기:</strong> 큰 볼에 데친 시금치를 먹기 좋은 크기로 자르고, 다진 마늘, 참치액, 국간장, 참기름, 깨소금, 소금을 넣고 골고루 버무립니다.</li> <li data-sourcepos="21:1-22:0"><strong>마무리:</strong> 대파를 송송 썰어 넣어주면 더욱 향긋한 시금치나물이 완성됩니다.</li> </ol><p data-sourcepos="23:1-23:6"><strong>팁:</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:47">시금치를 데칠 때 너무 오래 데치면 질겨지므로 짧은 시간에 데치는 것이 좋습니다.</li> <li data-sourcepos="26:1-26:24">참치액의 양은 기호에 따라 조절해주세요.</li> <li data-sourcepos="27:1-28:0">고춧가루를 넣어 매콤하게 즐기셔도 좋습니다.</li> </ul><p data-sourcepos="29:1-29:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e00f5ef352d9d21","c_25152cad0caf58e4",null,"rc_2056a8894206de6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840346"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치나물 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvQD1YBSLpMvvmTVpdP64wAhv2VQzqWjTqFazgtxnamj6ZG6aXx-3H-pXA3MIw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6840346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e00f5ef352d9d21","c_25152cad0caf58e4",null,"rc_2056a8894206de6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치나물 무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:16"><strong>왜 참치액을 넣을까요?</strong></p><p data-sourcepos="33:1-33:45">참치액은 참치를 발효시켜 만든 천연 조미료로, 깊은 풍미와 감칠맛을 더해줍니다.</p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:45"><strong>깊은 맛:</strong> 시금치의 고유의 맛을 살리면서도 풍부한 감칠맛을 더해줍니다.</li> <li data-sourcepos="35:1-35:35"><strong>건강:</strong> 단백질과 미네랄이 풍부하여 건강에도 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>간편:</strong> 별도의 양념 없이 간편하게 요리할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:11"><strong>다양한 활용법</strong></p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:31">밥과 함께 비벼 먹으면 든든한 한 끼 식사가 됩니다.</li> <li data-sourcepos="41:1-41:28">쌈 채소와 함께 곁들여 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="42:1-43:0">면 요리에 토핑으로 활용해도 좋습니다.</li> </ul><p data-sourcepos="44:1-44:11"><strong>시금치의 효능</strong></p><p data-sourcepos="46:1-46:95">시금치는 비타민, 무기질 등 다양한 영양소가 풍부하여 건강에 좋은 채소입니다. 특히 철분 함량이 높아 빈혈 예방에 효과적이며, 베타카로틴이 풍부하여 항산화 작용을 합니다.</p><p data-sourcepos="48:1-48:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e00f5ef352d9d21","c_25152cad0caf58e4",null,"rc_2056a8894206de6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.osanhospital.com/service/photo.php?mNum=&sNum=&boardid=column&mode=view&idx=3"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScRZ7nKKuveoJI1EhNpe0kuGEmH76S3kf0enDqGccJrOO1nbywaj18e9HIsjGn"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.osanhospital.com/service/photo.php?mNum=&sNum=&boardid=column&mode=view&idx=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e00f5ef352d9d21","c_25152cad0caf58e4",null,"rc_2056a8894206de6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRb6-hyOf7zmTY5UK5XnYXN4FRTLyBvSSmVFTE8nbagPCsLrNF0VPsovohiPQo9vZIyfwB0GMgaFV23XEmuDXU2Dfj9UHJTszhSvvoc2P4"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.osanhospital.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:7"><strong>마무리</strong></p><p data-sourcepos="52:1-52:81">참치액으로 만든 시금치나물은 간단한 과정으로 맛있고 건강한 한 끼를 만들 수 있는 최고의 반찬입니다. 오늘 저녁 식탁에 시금치나물을 준비해보세요!</p><p data-sourcepos="54:1-54:30"><strong>시금치나물 참치액 레시피 건강식단 집밥</strong></p><p data-sourcepos="56:1-56:26"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> </div></div>