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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">질경이 씨앗 차, 건강하게 즐기는 방법!</h2><p data-sourcepos="3:1-3:90"><strong>질경이 씨앗 차</strong>는 다양한 효능으로 사랑받는 건강차입니다. 특히 <strong>변비 개선</strong>에 효과적이며, <strong>간 건강</strong>에도 도움을 줄 수 있다고 알려져 있습니다.</p><h3 data-sourcepos="5:1-5:18">질경이 씨앗 차 만드는 법</h3><ol data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:21"><strong>준비물:</strong> 질경이 씨앗, 물</li>
<li data-sourcepos="8:1-8:56"><strong>씨앗 볶기:</strong> 질경이 씨앗을 약한 불에 살짝 볶아주면 더욱 고소한 맛을 느낄 수 있습니다.</li>
<li data-sourcepos="9:1-9:52"><strong>끓이기:</strong> 볶은 씨앗 1큰술에 물 2컵을 넣고 약한 불에서 10분 정도 끓여줍니다.</li>
<li data-sourcepos="10:1-11:0"><strong>우려내기:</strong> 끓인 차를 따뜻하게 우려내어 마십니다.</li>
</ol><h3 data-sourcepos="12:1-12:15">질경이 씨앗 차 효능</h3><ul data-sourcepos="14:1-17:0">
<li data-sourcepos="14:1-14:52"><strong>변비 개선:</strong> 질경이 씨앗은 물을 흡수하여 변을 부드럽게 만들어주는 효과가 있습니다.</li>
<li data-sourcepos="15:1-15:47"><strong>간 건강:</strong> 간 기능 개선에 도움을 줄 수 있으며, 해독 작용에도 좋습니다.</li>
<li data-sourcepos="16:1-17:0"><strong>다이어트:</strong> 포만감을 높여 식욕을 억제하고, 체중 감량에 도움을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="18:1-18:19">질경이 씨앗 차 마시는 방법</h3><ul data-sourcepos="20:1-23:0">
<li data-sourcepos="20:1-20:31"><strong>따뜻하게:</strong> 따뜻하게 마시면 더욱 효과적입니다.</li>
<li data-sourcepos="21:1-21:34"><strong>꿀 첨가:</strong> 꿀을 넣어 단맛을 더해 마셔도 좋습니다.</li>
<li data-sourcepos="22:1-23:0"><strong>하루 2-3잔:</strong> 하루 2-3잔 정도 꾸준히 마시는 것을 권장합니다.</li>
</ul><p data-sourcepos="24:1-24:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.danong./product/%EC%A7%88%EA%B2%BD%EC%9D%B4%EC%94%A8%EC%95%97-5g400g/247/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="질경이 씨앗 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQrCMZNsyjkc6AhTXTVuKWZxOpXeisvl-KofuegFPhyfbeF3uNI2psDwYDSX1-q"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.danong./product/%EC%A7%88%EA%B2%BD%EC%9D%B4%EC%94%A8%EC%95%97-5g400g/247/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRIByDE8s_L9psbdaCaU6r7wLz8voHPiqMVeFXsdAnXqCC_CqsFPt-5uwOqwyRf4nSCT2NFI-B8_PEHXw5p8zj7FquUInfWY-8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.danong.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 질경이 씨앗 차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="26:1-26:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://aromainherb.net/product/%EC%A7%88%EA%B2%BD%EC%9D%B4%EC%94%A8-%EC%B0%A8%EC%A0%84%EC%9E%90-50g-plantago-asiatica-seed-%EC%A4%91%EA%B5%AD/1933/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="질경이 씨앗 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTqynwast8UvkqnvudRdhwz-xkmJ5yImSUBn6Ad7UE7kDj1F71mUzQPpeD4d3HT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://aromainherb.net/product/%EC%A7%88%EA%B2%BD%EC%9D%B4%EC%94%A8-%EC%B0%A8%EC%A0%84%EC%9E%90-50g-plantago-asiatica-seed-%EC%A4%91%EA%B5%AD/1933/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRVFbMlqBanUKCICOOl9tkH2Ui2HlkOOzgKavFjBfYaomMI92aFWg7n9w0OambSP6PAcLBcs-MpZOnXplMZXyRWg2TufgkATM1P"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">aromainherb.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 질경이 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="28:1-28:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A7%88%EA%B2%BD%EC%9D%B4"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="질경이 잎 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQVfvfn9DrWwnKcuHO7qK7DUmvvzQql5piBP7Rm2pVU1rcjg4tfNDaNK0h48MPL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A7%88%EA%B2%BD%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 질경이 잎 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="30:1-30:72"><strong>질경이 씨앗 차</strong>는 간편하게 즐길 수 있는 건강 음료입니다. 꾸준히 마시면 건강한 몸을 만드는 데 도움이 될 수 있습니다.</p><p data-sourcepos="32:1-32:41"><strong>주의:</strong> 임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="34:1-34:48"><strong>팁:</strong> 질경이 씨앗은 볶아서 가루 내어 요구르트나 스무디에 넣어 먹어도 좋습니다.</p><p data-sourcepos="36:1-36:38"><strong>질경이씨앗 질경이차 건강차 변비개선 간건강 다이어트</strong></p><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.amantea./product/%EA%B5%AD%EB%82%B4%EC%82%B0-%EA%BD%83%EC%B0%A8-%EA%B1%B4%EA%B0%95%EC%B0%A8-%EC%88%98%EC%A0%9C-%EC%9E%8E%EC%B0%A8-%EB%AA%A8%EC%9D%8C/835/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강차 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQbGlpaEoOO6HSFB-2dDNX5nfSxr5hiEXevyRyvLkZSwRJTa3uB09OHOvLb3v0A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.amantea./product/%EA%B5%AD%EB%82%B4%EC%82%B0-%EA%BD%83%EC%B0%A8-%EA%B1%B4%EA%B0%95%EC%B0%A8-%EC%88%98%EC%A0%9C-%EC%9E%8E%EC%B0%A8-%EB%AA%A8%EC%9D%8C/835/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQgCUhNEE8DA_iAnDFHfgQGWM4ngzTRI_OFHXGFdPY4wk6JbHS5GHlM-KaEuBGO8PKWXXyOxK7Di-CC8XaIANL9Crvt8Xq--Kf0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.amantea.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강차 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="40:1-40:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.okja.org/saseol/102145"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 차 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQhBFqwC2qTN2197YpNtjG62V_AyfSRqJC76XgDzjEWPVSVBBZE8QE4NQQv0nc0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.okja.org/saseol/102145" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRa5cIk8Y8VFVhy7KY3h92EtfJeDYQu-vfrkP4-SKpG7_RQCgnYxSQ7v2awhmaL2AWpRS4QTSUGJFFRE8_FOzVaPTQZfbw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.okja.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 차 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="42:1-42:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7058deed3d2de4&quot;,&quot;c_6c1c51c80440cd79&quot;,null,&quot;rc_e7444b168df039b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">질경이 씨앗 차, 건강하게 즐기는 방법!</h2><p data-sourcepos="3:1-3:90"><strong>질경이 씨앗 차</strong>는 다양한 효능으로 사랑받는 건강차입니다. 특히 <strong>변비 개선</strong>에 효과적이며, <strong>간 건강</strong>에도 도움을 줄 수 있다고 알려져 있습니다.</p><h3 data-sourcepos="5:1-5:18">질경이 씨앗 차 만드는 법</h3><ol data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:21"><strong>준비물:</strong> 질경이 씨앗, 물</li>
<li data-sourcepos="8:1-8:56"><strong>씨앗 볶기:</strong> 질경이 씨앗을 약한 불에 살짝 볶아주면 더욱 고소한 맛을 느낄 수 있습니다.</li>
<li data-sourcepos="9:1-9:52"><strong>끓이기:</strong> 볶은 씨앗 1큰술에 물 2컵을 넣고 약한 불에서 10분 정도 끓여줍니다.</li>
<li data-sourcepos="10:1-11:0"><strong>우려내기:</strong> 끓인 차를 따뜻하게 우려내어 마십니다.</li>
</ol><h3 data-sourcepos="12:1-12:15">질경이 씨앗 차 효능</h3><ul data-sourcepos="14:1-17:0">
<li data-sourcepos="14:1-14:52"><strong>변비 개선:</strong> 질경이 씨앗은 물을 흡수하여 변을 부드럽게 만들어주는 효과가 있습니다.</li>
<li data-sourcepos="15:1-15:47"><strong>간 건강:</strong> 간 기능 개선에 도움을 줄 수 있으며, 해독 작용에도 좋습니다.</li>
<li data-sourcepos="16:1-17:0"><strong>다이어트:</strong> 포만감을 높여 식욕을 억제하고, 체중 감량에 도움을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="18:1-18:19">질경이 씨앗 차 마시는 방법</h3><ul data-sourcepos="20:1-23:0">
<li data-sourcepos="20:1-20:31"><strong>따뜻하게:</strong> 따뜻하게 마시면 더욱 효과적입니다.</li>
<li data-sourcepos="21:1-21:34"><strong>꿀 첨가:</strong> 꿀을 넣어 단맛을 더해 마셔도 좋습니다.</li>
<li data-sourcepos="22:1-23:0"><strong>하루 2-3잔:</strong> 하루 2-3잔 정도 꾸준히 마시는 것을 권장합니다.</li>
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s://aromainherb.net/product/%EC%A7%88%EA%B2%BD%EC%9D%B4%EC%94%A8-%EC%B0%A8%EC%A0%84%EC%9E%90-50g-plantago-asiatica-seed-%EC%A4%91%EA%B5%AD/1933/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="질경이 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqynwast8UvkqnvudRdhwz-xkmJ5yImSUBn6Ad7UE7kDj1F71mUzQPpeD4d3HT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://aromainherb.net/product/%EC%A7%88%EA%B2%BD%EC%9D%B4%EC%94%A8-%EC%B0%A8%EC%A0%84%EC%9E%90-50g-plantago-asiatica-seed-%EC%A4%91%EA%B5%AD/1933/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVFbMlqBanUKCICOOl9tkH2Ui2HlkOOzgKavFjBfYaomMI92aFWg7n9w0OambSP6PAcLBcs-MpZOnXplMZXyRWg2TufgkATM1P"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">aromainherb.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 질경이 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="28:1-28:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A7%88%EA%B2%BD%EC%9D%B4"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="질경이 잎 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVfvfn9DrWwnKcuHO7qK7DUmvvzQql5piBP7Rm2pVU1rcjg4tfNDaNK0h48MPL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A7%88%EA%B2%BD%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 질경이 잎 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="30:1-30:72"><strong>질경이 씨앗 차</strong>는 간편하게 즐길 수 있는 건강 음료입니다. 꾸준히 마시면 건강한 몸을 만드는 데 도움이 될 수 있습니다.</p><p data-sourcepos="32:1-32:41"><strong>주의:</strong> 임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="34:1-34:48"><strong>팁:</strong> 질경이 씨앗은 볶아서 가루 내어 요구르트나 스무디에 넣어 먹어도 좋습니다.</p><p data-sourcepos="36:1-36:38"><strong>질경이씨앗 질경이차 건강차 변비개선 간건강 다이어트</strong></p><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.amantea./product/%EA%B5%AD%EB%82%B4%EC%82%B0-%EA%BD%83%EC%B0%A8-%EA%B1%B4%EA%B0%95%EC%B0%A8-%EC%88%98%EC%A0%9C-%EC%9E%8E%EC%B0%A8-%EB%AA%A8%EC%9D%8C/835/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강차 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbGlpaEoOO6HSFB-2dDNX5nfSxr5hiEXevyRyvLkZSwRJTa3uB09OHOvLb3v0A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.amantea./product/%EA%B5%AD%EB%82%B4%EC%82%B0-%EA%BD%83%EC%B0%A8-%EA%B1%B4%EA%B0%95%EC%B0%A8-%EC%88%98%EC%A0%9C-%EC%9E%8E%EC%B0%A8-%EB%AA%A8%EC%9D%8C/835/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQgCUhNEE8DA_iAnDFHfgQGWM4ngzTRI_OFHXGFdPY4wk6JbHS5GHlM-KaEuBGO8PKWXXyOxK7Di-CC8XaIANL9Crvt8Xq--Kf0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.amantea.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강차 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="40:1-40:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.okja.org/saseol/102145"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 차 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQhBFqwC2qTN2197YpNtjG62V_AyfSRqJC76XgDzjEWPVSVBBZE8QE4NQQv0nc0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.okja.org/saseol/102145" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRa5cIk8Y8VFVhy7KY3h92EtfJeDYQu-vfrkP4-SKpG7_RQCgnYxSQ7v2awhmaL2AWpRS4QTSUGJFFRE8_FOzVaPTQZfbw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.okja.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 차 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="42:1-42:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="46:1-46:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7058deed3d2de4","c_6c1c51c80440cd79",null,"rc_e7444b168df039b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" 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JISF2011
질경이 씨앗 차 먹는법
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조회 41
25.01.26 19:19
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