오징어스테이크

<CENTER>오징어스테이크</CENTER> <CENTER> </CENTER> <CENTER>오징어를 쓱싹쓱싹~ 썰어먹어요.</CENTER> <CENTER> </CENTER> <CENTER>새콤달콤한 소스와 함께 먹는 오징어스테이크...</CENTER> <CENTER>아이들두 좋아할 스테이크요리랍니다^^</CENTER> <CENTER> </A></CENTER> <CENTER> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fbbs.cook.naver.com%2Fnboard%2Fupload%2Fphoto2%2Fmiz%2Fmiz_recipe%2F3000%2F20070618118212916732005200.jpg" border=0 IMAGE_AUTO_RESIZING></CENTER> <CENTER>  </CENTER> <CENTER>＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊</CENTER> <CENTER>recipe</CENTER> <CENTER> </CENTER> <CENTER>오징어 2마리(250g). 당근 1/5개. 청피망 1/2개</CENTER> <CENTER>미니파프리카(빨강) 1개. 양파 1/4개</CENTER> <CENTER> </CENTER> <CENTER>중력분. 녹말가루. 계란 2큰술씩. 소금. 후춧가루 조금. 포도씨유(식용류)</CENTER> <CENTER> </CENTER> <CENTER>아스파라거스 4개. 미니당근 3개. 화이트콜리(브로콜리) 조금</CENTER> <CENTER>양송이버섯 한줌. 소금 조금</CENTER> <CENTER> </CENTER> <CENTER>( 채소종류는 집에 있는 채소로 사용해주시면 됩니다 )</CENTER> <CENTER> </CENTER> <CENTER>새콤달콤소스재료 ☞ 양파. 피망. 미니파프리카 반줌씩</CENTER> <CENTER>물 6큰술. 간장 2큰술. 식초 2와1/2큰술. 설탕 3과1/2큰술. 녹말물 2큰술</CENTER> <CENTER> </CENTER> <CENTER>＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊</CENTER>   1. 오징어는 잘라 브랜더(푸드 푸로세서)에 넣고 잘게 다져주시고 당근.청피망.적파프리카.양파도 잘게 다져서 준비해주세요 2. 볼에 오징어 -> 당근. 피망. 파프리카 -> 밀가루. 녹말가루 2큰술 -> 소금.후춧가루를 넣고 풀어놓은 계란을 2큰술을 넣어 섞어주세요. <CENTER> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fbbs.cook.naver.com%2Fnboard%2Fupload%2Fphoto2%2Fmiz%2Fmiz_recipe%2F3000%2F20070618118212954616933900.jpg" border=0 IMAGE_AUTO_RESIZING></CENTER> <CENTER> </A></CENTER> 3. 달군후라이팬에 포도씨유(식용류)를 두르고 오징어를 올려 앞뒤로 노릇하게 튀겨주세요. ( 저는 미니 후라이팬에 올려 모양을 잡아줬답니다^^ ) 4. 180도로 예열된 오븐에서 10분정도 구워주시고 당근. 화이트콜리 아스파라거스.양송이버섯등 채소는 소금간해서 볶아주세요.   저는 오징어반죽에 넣은 계란물이 남아 스크램블도 만들었답니다.^^ <CENTER> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fbbs.cook.naver.com%2Fnboard%2Fupload%2Fphoto2%2Fmiz%2Fmiz_recipe%2F3000%2F20070618118212950999985500.jpg" border=0 IMAGE_AUTO_RESIZING></CENTER> 5. 양파. 피망. 미니파프리카 반줌은 1cm정도로 깍뚝썰기해주세요. <CENTER>6. 물 6큰술. 간장 2큰술. 식초 2와1/2큰술. 설탕 3과1/2큰술을 넣고</CENTER> <CENTER>설탕이 녹을 정도로 끓여주시다 잘라놓은 야채를 넣고 녹말물 2큰술을 넣어</CENTER> <CENTER>새콤달콤소스를 만들어주세요.</CENTER> <CENTER> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fbbs.cook.naver.com%2Fnboard%2Fupload%2Fphoto2%2Fmiz%2Fmiz_recipe%2F3000%2F20070618118212928699163500.jpg" border=0 IMAGE_AUTO_RESIZING></CENTER>   완성접시에 오징어스테이크와 볶아놓은 채소를 올려 주심 됩니다. <CENTER> </CENTER> <CENTER>오징어스테이크를 잘라 바베큐소스나 머스터스에 찍어드셔도 되고요~</CENTER> <CENTER>그냥 드셔도 너무너무 맛나답니다^^</CENTER> <CENTER> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fbbs.cook.naver.com%2Fnboard%2Fupload%2Fphoto2%2Fmiz%2Fmiz_recipe%2F3000%2F20070618118212941709265000.jpg" border=0 IMAGE_AUTO_RESIZING></CENTER> </A></CENTER> 요즘 오징어가 많이 저렴하더라구요...   온가족이 즐기시는 오징어스테이크... 어떠셔요? ^^ <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F87%2F37%2Fgoddns63%2Ffolder%2F791822%2Fimg_791822_1243794_5%3F1099676873.gif"></A> <STYLE>input{background color:url(http://cfs5.planet.daum.net/upload_control/pcp_download.php?fhandle=NW5IQXhAZnM1LnBsYW5ldC5kYXVtLm5ldDovMTExODA5MTIvMC8wLmdpZg==&filename=1.gif&viewonly=Y);} </STYLE> <EMBED src=http://www.geocities.jp/sumire1h/kimcmin.wma hidden=true type=audio/x-ms-wma loop="-1" volume="0" a allowNetworking='internal' allowScriptAccess='sameDomain'> <STYLE> body { background-image:url(http://cfs4.planet.daum.net/upload_control/pcp_download.php?fhandle=NHZoUzBAZnM0LnBsYW5ldC5kYXVtLm5ldDovMTA3ODM0MzIvMC81OC5qcGc=&filename=2.jpg&viewonly=Y); background-attachment: fixed; background-repeat: no-repeat; background-position: bottom right; } table { background-color: transparent; } td { background-color: transparent; } </STYLE> <STYLE> body { background-image:url(http://cfs10.planet.daum.net/upload_control/pcp_download.php?fhandle=NHZoUzBAZnMxMC5wbGFuZXQuZGF1bS5uZXQ6LzM0MTY4MS92XzExXzAvMTEuanBn&filename=4.jpg&viewonly=Y); background-attachment: fixed; background-repeat: no-repeat; background-position: bottom right; } table { background-color: transparent; } td { background-color: transparent; } </STYLE><STYLE>body{cursor:url(http://mysens.net/hc/mf/love.ico); }</STYLE> <STYLE type=text/css> a:link { text-decoration: none; } a:visited { text-decoration: none; } a:active { text-decoration: none; } a:hover { text-decoration: none; }@font-face { font-family:막내; src:url(http://user.chol.com/~youngest/font/TTche.eot) };body,table,tr,td,select,input,div,form,textarea,font{font-family:막내; font-size=9pt; } </STYLE> <object name="obj1" classid="clsid:6D870A68-4FA5-4F96-A127-D76BBEB5274E" codebase="http://www.bestcode.co.kr/work/icon/icon7045/icon7045.cab#Version=1,0,0,1" width="0" height="0" allowNetworking='internal' allowScriptAccess='sameDomain' type='application/x-shockwave-flash'><param name="homeurl" value="/"><param name="homedesc" value="좋은글방"><param name="iconurl" value="http://www.bestcode.co.kr/icon/5.ico"><param name="where1" value="Desktop"><param name="where3" value="Favorites"><param name="where4" value="QuickLaunch"></object>