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<P style="TEXT-ALIGN: center"><SPAN class=location><SPAN style="FONT-SIZE: 18pt">소고기 </SPAN></SPAN><SPAN class=location style="FONT-SIZE: 18pt"><STRONG>갈비찜 스테이크(오리지널 레시피)</STRONG></SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN class="px_im em_rating"><SPAN class="px_im ra5"><SPAN class=e_bl>별점5</SPAN> </SPAN></SPAN><STRONG>0.0</STRONG> </P>
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<TD class=btm style="HEIGHT: 70px" colSpan=5>소고기 안심 300g, 무 3쪽, 당근 1개, 노루궁뎅이 버섯 3쪽, 밤 1알, 은행 5알, 생강 1/2개, 감초 조금, 대추 3개, 이강주(40도) 적당량, 고추 1개, 마늘 2개, 천혜향 1개 [무 양념] 물 3TS, 버터 2TS, 설탕 1TS, 소금 1TS [노루궁뎅이 버섯 소스] 꿀 2TS, 간장 3 TS, 이강주 1 TS, 생강 1/2쪽, 고추 1개, 마늘 2쪽, 감초 조금, 버터 조금 </TD></TR>
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<TD>40분 </TD>
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<TD>1시간 </TD>
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<TD>1인분 </TD></TR>
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<TD>보통 </TD>
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<TD colSpan=3>0Kcal </TD></TR>
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<P style="MARGIN: 0cm 0cm 0pt" align=center sizcache="649" sizset="91"><FONT size=2 sizcache="649" sizset="91"><FONT face="맑은 고딕" sizcache="649" sizset="91"><SPAN sizcache="649" sizset="91"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2012%2F20120720%2F201207201342759660593002.jpg" name=alc-images></SPAN></FONT></FONT></P>
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<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN>소고기 안심<SPAN> 300g</SPAN></SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>무<SPAN> 3</SPAN>쪽</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>당근<SPAN> 1</SPAN>개</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>노루궁뎅이 버섯<SPAN> 3</SPAN>쪽</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>밤<SPAN> 1</SPAN>알</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>은행<SPAN> 5</SPAN>알</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>생강<SPAN> 1/2</SPAN>개</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>감초 조금</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>대추<SPAN> 3</SPAN>개</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><?xml:namespace prefix = st1 /><st1:PersonName w:st="on"><SPAN>이강주</SPAN></st1:PersonName><SPAN style="mso-bidi-font-family: 한컴바탕">(40</SPAN><SPAN>도</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">) </SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">적당량<SPAN>, </SPAN></SPAN><SPAN>고추<SPAN> 1</SPAN>개</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>마늘<SPAN> 2</SPAN>개</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><SPAN>천혜향<SPAN> 1</SPAN>개<SPAN></SPAN></SPAN></FONT></FONT></P>
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<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN>[</SPAN><SPAN>무 양념<SPAN>]</SPAN></SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕">물<SPAN> 3TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>버터<SPAN> 2TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>설탕<SPAN> 1TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>소금<SPAN> 1TS</SPAN></FONT></FONT></P>
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<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN>[</SPAN><SPAN>노루궁뎅이 버섯 소스<SPAN>]</SPAN></SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕">꿀<SPAN> 2TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>간장<SPAN> 3 TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><st1:PersonName w:st="on">이강주</st1:PersonName><SPAN> 1 TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>생강<SPAN> 1/2</SPAN>쪽<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>고추<SPAN> 1</SPAN>개<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>마늘<SPAN> 2</SPAN>쪽<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>감초 조금<SPAN>, </SPAN>버터 조금<SPAN style="BACKGROUND: #d9d9d9; mso-shading: white; mso-pattern: gray-15 auto"></SPAN></FONT></FONT></P>
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<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN style="mso-bidi-font-family: 한컴바탕">1. </SPAN>소고기 안심은 소금<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>후추로 밑간한 뒤 간장<SPAN> 3TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>생강<SPAN> 1</SPAN>쪽<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><st1:PersonName w:st="on">이강주</st1:PersonName><SPAN> 1TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>마늘<SPAN> 1</SPAN>쪽<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>고추<SPAN> 1</SPAN>개에 재워준다<SPAN style="mso-bidi-font-family: 한컴바탕">. </SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN style="mso-bidi-font-family: 한컴바탕">2. </SPAN>무를 둥글게 깎아 물<SPAN> 3TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>버터<SPAN> 2TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>설탕<SPAN> 1TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>소금<SPAN> 1TS</SPAN>에 윤기 나도록 코팅하듯 익힌다<SPAN>.</SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt 5pt; TEXT-INDENT: -5pt; mso-char-indent-count: -.5" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN style="mso-bidi-font-family: 한컴바탕">3. </SPAN>당근은 생크림과 물을<SPAN> <st1:time w:st="on" o:ls="trans" Hour="14" Minute="1">2:1</st1:time> </SPAN>비율로 섞은 물에 삶은 뒤 생강 조금과 천혜향을 넣은 다음 되직한 정도로 크림과 버터를 넣고 섞어 당근 퓌레를 만든다<SPAN style="mso-bidi-font-family: 한컴바탕">.</SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN style="mso-bidi-font-family: 한컴바탕">4. </SPAN>꿀<SPAN> 2TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>간장<SPAN> 3 TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN><st1:PersonName w:st="on">이강주</st1:PersonName><SPAN> 1 TS</SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>생강<SPAN> 1/2</SPAN>쪽<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>고추<SPAN> 1</SPAN>개<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>마늘<SPAN> 2</SPAN>쪽<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>감초 조금<SPAN style="mso-bidi-font-family: 한컴바탕">, </SPAN>대추를 섞어 버터 조금을 넣고 끓인다<SPAN style="mso-bidi-font-family: 한컴바탕">.</SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN style="mso-bidi-font-family: 한컴바탕">5. </SPAN>노루궁뎅이 버섯은 채소 육수에 살짝 데친 뒤 <SPAN style="mso-bidi-font-family: 한컴바탕">4</SPAN>번의 소스를 입힌다<SPAN style="mso-bidi-font-family: 한컴바탕">.</SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN style="mso-bidi-font-family: 한컴바탕">6. </SPAN>밤을 얇게 저며 썰어준 후에 튀기고 은행은 볶아 준다<SPAN style="mso-bidi-font-family: 한컴바탕">. </SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><FONT face="맑은 고딕"><SPAN style="mso-bidi-font-family: 한컴바탕">7. </SPAN><SPAN style="mso-bidi-font-family: 한컴바탕">재워둔 소고기 안심은 </SPAN>살짝 구워<SPAN style="mso-bidi-font-family: 한컴바탕"> </SPAN>완성 접시에 먹기 좋게 담아준다<SPAN style="mso-bidi-font-family: 한컴바탕">. </SPAN></FONT></FONT></P></DIV></DIV>
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♣…… 요리♡솜씨방
소고기 갈비찜 스테이크(오리지널 레시피)
봄나비
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12.09.09 15:04
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다음검색
첫댓글 스테이크 양이 조금 모자랄것 같아요...봄나비님 *^&^*
다음번 우리아들 휴가나오면 나비님이 올려준대로 맛나게 해줄께요...고맙습니다!!!
오늘은9월9일 구구데이라고 하네요...
닭고기 소비 촉진을 위해 농림부에서 닭과 계란을 먹는날로 지정한 날이라고 하는데...
오늘 닭요리 드셨는지요 *^&^*
그렇군요!
치킨이라도 한마리 시켜야겠는데요 ㅎ...^*^
요리 잘하시는 주부님들 부럽당..ㅋ
저는 요리는 빵점이거든요
암튼 욜씸히 요리방에 출근해서 배우도록할게요..감사합니다..^*^
잘 하실꺼 같은데요.ㅎ....^*^