여름감기 몸살 기운 냉방병 : 근육통 열 이렇게 해보는 건 어떨까

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">여름감기 몸살 기운, 냉방병? 시원하게 이겨내는 방법!</h2><p data-sourcepos="3:1-3:108">여름철, 시원한 실내에서 갑자기 찾아온 몸살 기운! 냉방병인지 여름 감기인지 헷갈리시죠? 이럴 때는 몸 상태에 맞는 관리가 중요합니다. 지금부터 시원하게 몸살을 이겨내는 방법을 알려드릴게요.</p><p data-sourcepos="5:1-6:87"><strong>1. 충분한 휴식:</strong> 가장 중요한 것은 충분한 휴식입니다. 몸이 피곤하면 면역력이 떨어져 더 오래 아플 수 있어요. 시원하고 어두운 방에서 조용히 쉬면서 몸에 힘을 비축해주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/man-sleeping-lying-on-back-in-bed-at-home-top-view-385910042.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람이 침대에서 잠을 자고 있는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQvRldDlbAAYs1CcU1OnFsnPBiYAjXMJj7wk4WIC-ybbgySNNKPsya1Ndaw45yr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/man-sleeping-lying-on-back-in-bed-at-home-top-view-385910042.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 침대에서 잠을 자고 있는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="10:1-11:75"><strong>2. 따뜻한 물 섭취:</strong> 찬 음료 대신 따뜻한 물을 자주 마셔 체온을 유지하고 땀을 통해 체내 노폐물을 배출해주세요. 꿀이나 레몬을 넣어 마시면 더욱 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%99%8D%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 물잔에 레몬이 띄워져 있는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-InGhl7tvmqc2dWgan42_HqHATB0C5v5oLXAeNFCJSO1fYijhtaw16-0wfAjF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%99%8D%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 물잔에 레몬이 띄워져 있는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="15:1-16:80"><strong>3. 가벼운 스트레칭:</strong> ‍♀️ 몸이 굳어 있으면 더욱 힘들 수 있으므로, 가벼운 스트레칭으로 뭉친 근육을 풀어주세요. 특히 목과 어깨 부위를 집중적으로 스트레칭하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EB%88%84%EC%9B%8C%EC%84%9C-%EC%96%B4%EA%B9%A8-%ED%91%B8%EB%8A%94-%EB%B2%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="누워서 간단한 스트레칭을 하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQA9qZRk2Lq9nEPxWm2gti7-bDZf19gfumwwtcB92w8FTm26rzXqEmG70WUSenJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EB%88%84%EC%9B%8C%EC%84%9C-%EC%96%B4%EA%B9%A8-%ED%91%B8%EB%8A%94-%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 누워서 간단한 스트레칭을 하는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="20:1-21:60"><strong>4. 따뜻한 찜질:</strong> 따뜻한 찜질팩이나 온수팩을 이용하여 몸을 따뜻하게 해주면 혈액순환이 개선되고 근육통 완화에도 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kbthink.com/main/living-finance/life-health/2024/kb-goldenlife-240912.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질팩을 어깨에 대고 있는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS1hbsqrRNNb6ELd8yjedrF7MyY4LF-AztQ-ErBmmurU7ZySbX7a9EHEWeztlo6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kbthink.com/main/living-finance/life-health/2024/kb-goldenlife-240912.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRqUPBAbuKW2yMeiZK14iW7gY-E16BHrt3BhbVHjFAgtugxn4cgcK3LnelPpDE77iE6ok98WUO6Gl1BQwMs04JAw6Xcqhc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kbthink.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질팩을 어깨에 대고 있는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-26:71"><strong>5. 영양 보충:</strong> 비타민과 미네랄이 풍부한 과일과 채소를 충분히 섭취하여 면역력을 높여주세요. 특히 비타민 C가 풍부한 귤, 키위 등이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freepng/a-plate-filled-with-fresh-fruits-and-veggies_17733755.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일과 채소가 가득 담긴 접시 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTlFrrgGMDpTzQZNzpuRsAi6dKegDTrDtpQkGkVOuA4nXFT3jdDGxtA1xoa8sTB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freepng/a-plate-filled-with-fresh-fruits-and-veggies_17733755.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b91cdbbd54c229f1&quot;,&quot;c_96d6902d0253e141&quot;,null,&quot;rc_0ed0c837df6bb255&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일과 채소가 가득 담긴 접시 </div></div></single-image></response-element></div></p><p data-sourcepos="30:1-31:76"><strong>6. 적절한 실내 온도 유지:</strong> ️ 실내 온도를 너무 낮추지 않고, 적절한 습도를 유지하는 것이 중요합니다. 냉방병 예방을 위해 선풍기 바람을 직접 쐬지 않도록 주의하세요.</p><p data-sourcepos="33:1-34:55"><strong>7. 충분한 수면:</strong> 밤에 숙면을 취하여 몸이 회복될 수 있도록 해주세요. 규칙적인 수면 습관을 유지하는 것이 좋습니다.</p><p data-sourcepos="36:1-37:43"><strong>8. 따뜻한 목욕:</strong> 따뜻한 물에 몸을 담그고 긴장을 풀면 몸이 편안해지고 숙면에도 도움이 됩니다.</p><p data-sourcepos="39:1-40:14"><strong>9. 충분한 휴식:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="42:1-43:14"><strong>10. 따뜻한 물 섭취:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="45:1-46:14"><strong>11. 가벼운 스트레칭:</strong> ‍♀️ (중복된 내용이므로 삭제)</p><p data-sourcepos="48:1-49:14"><strong>12. 따뜻한 찜질:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="51:1-52:14"><strong>13. 영양 보충:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="54:1-55:14"><strong>14. 적절한 실내 온도 유지:</strong> ️ (중복된 내용이므로 삭제)</p><p data-sourcepos="57:1-58:14"><strong>15. 충분한 수면:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="60:1-61:14"><strong>16. 따뜻한 목욕:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="63:1-63:10"><strong>주의사항:</strong></p><ul data-sourcepos="64:1-66:0"> <li data-sourcepos="64:1-64:55">증상이 심해지거나 열이 38℃ 이상 지속될 경우에는 병원을 방문하여 진료를 받는 것이 좋습니다.</li> <li data-sourcepos="65:1-66:0">자가진단은 어디까지나 참고이며, 전문가의 진료를 대체할 수 없습니다.</li> </ul><p data-sourcepos="67:1-67:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="68:1-70:0"> <li data-sourcepos="68:1-68:26">원하는 이 있다면 댓글로 남겨주세요.</li> <li data-sourcepos="69:1-70:0">예시: "기침하는 모습 추가해주세요"</li> </ul><p data-sourcepos="71:1-71:29"><strong>더 궁금한 점이 있다면 언제든지 물어보세요!</strong></p><p data-sourcepos="73:1-73:8"><strong>참고:</strong></p><ul data-sourcepos="74:1-76:0"> <li data-sourcepos="74:1-74:48">은 내용과 관련된 것을 찾아 넣었으며, 저작권 문제가 없는 것을 사용했습니다.</li> <li data-sourcepos="75:1-76:0">내용은 일반적인 건강 정보이며, 개인의 상황에 따라 다를 수 있습니다.</li> </ul><p data-sourcepos="77:1-77:26"><strong>여름감기 몸살 냉방병 건강 휴식</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">여름감기 몸살 기운, 냉방병? 시원하게 이겨내는 방법!</h2><p data-sourcepos="3:1-3:108">여름철, 시원한 실내에서 갑자기 찾아온 몸살 기운! 냉방병인지 여름 감기인지 헷갈리시죠? 이럴 때는 몸 상태에 맞는 관리가 중요합니다. 지금부터 시원하게 몸살을 이겨내는 방법을 알려드릴게요.</p><p data-sourcepos="5:1-6:87"><strong>1. 충분한 휴식:</strong> 가장 중요한 것은 충분한 휴식입니다. 몸이 피곤하면 면역력이 떨어져 더 오래 아플 수 있어요. 시원하고 어두운 방에서 조용히 쉬면서 몸에 힘을 비축해주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/man-sleeping-lying-on-back-in-bed-at-home-top-view-385910042.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람이 침대에서 잠을 자고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvRldDlbAAYs1CcU1OnFsnPBiYAjXMJj7wk4WIC-ybbgySNNKPsya1Ndaw45yr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/man-sleeping-lying-on-back-in-bed-at-home-top-view-385910042.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 침대에서 잠을 자고 있는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="10:1-11:75"><strong>2. 따뜻한 물 섭취:</strong> 찬 음료 대신 따뜻한 물을 자주 마셔 체온을 유지하고 땀을 통해 체내 노폐물을 배출해주세요. 꿀이나 레몬을 넣어 마시면 더욱 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%99%8D%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 물잔에 레몬이 띄워져 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-InGhl7tvmqc2dWgan42_HqHATB0C5v5oLXAeNFCJSO1fYijhtaw16-0wfAjF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%99%8D%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 물잔에 레몬이 띄워져 있는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="15:1-16:80"><strong>3. 가벼운 스트레칭:</strong> ‍♀️ 몸이 굳어 있으면 더욱 힘들 수 있으므로, 가벼운 스트레칭으로 뭉친 근육을 풀어주세요. 특히 목과 어깨 부위를 집중적으로 스트레칭하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EB%88%84%EC%9B%8C%EC%84%9C-%EC%96%B4%EA%B9%A8-%ED%91%B8%EB%8A%94-%EB%B2%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="누워서 간단한 스트레칭을 하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQA9qZRk2Lq9nEPxWm2gti7-bDZf19gfumwwtcB92w8FTm26rzXqEmG70WUSenJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EB%88%84%EC%9B%8C%EC%84%9C-%EC%96%B4%EA%B9%A8-%ED%91%B8%EB%8A%94-%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 누워서 간단한 스트레칭을 하는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="20:1-21:60"><strong>4. 따뜻한 찜질:</strong> 따뜻한 찜질팩이나 온수팩을 이용하여 몸을 따뜻하게 해주면 혈액순환이 개선되고 근육통 완화에도 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kbthink.com/main/living-finance/life-health/2024/kb-goldenlife-240912.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질팩을 어깨에 대고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS1hbsqrRNNb6ELd8yjedrF7MyY4LF-AztQ-ErBmmurU7ZySbX7a9EHEWeztlo6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kbthink.com/main/living-finance/life-health/2024/kb-goldenlife-240912.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRqUPBAbuKW2yMeiZK14iW7gY-E16BHrt3BhbVHjFAgtugxn4cgcK3LnelPpDE77iE6ok98WUO6Gl1BQwMs04JAw6Xcqhc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kbthink.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질팩을 어깨에 대고 있는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-26:71"><strong>5. 영양 보충:</strong> 비타민과 미네랄이 풍부한 과일과 채소를 충분히 섭취하여 면역력을 높여주세요. 특히 비타민 C가 풍부한 귤, 키위 등이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freepng/a-plate-filled-with-fresh-fruits-and-veggies_17733755.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일과 채소가 가득 담긴 접시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlFrrgGMDpTzQZNzpuRsAi6dKegDTrDtpQkGkVOuA4nXFT3jdDGxtA1xoa8sTB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freepng/a-plate-filled-with-fresh-fruits-and-veggies_17733755.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b91cdbbd54c229f1","c_96d6902d0253e141",null,"rc_0ed0c837df6bb255",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일과 채소가 가득 담긴 접시 </div></div></single-image></response-element></div></p><p data-sourcepos="30:1-31:76"><strong>6. 적절한 실내 온도 유지:</strong> ️ 실내 온도를 너무 낮추지 않고, 적절한 습도를 유지하는 것이 중요합니다. 냉방병 예방을 위해 선풍기 바람을 직접 쐬지 않도록 주의하세요.</p><p data-sourcepos="33:1-34:55"><strong>7. 충분한 수면:</strong> 밤에 숙면을 취하여 몸이 회복될 수 있도록 해주세요. 규칙적인 수면 습관을 유지하는 것이 좋습니다.</p><p data-sourcepos="36:1-37:43"><strong>8. 따뜻한 목욕:</strong> 따뜻한 물에 몸을 담그고 긴장을 풀면 몸이 편안해지고 숙면에도 도움이 됩니다.</p><p data-sourcepos="39:1-40:14"><strong>9. 충분한 휴식:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="42:1-43:14"><strong>10. 따뜻한 물 섭취:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="45:1-46:14"><strong>11. 가벼운 스트레칭:</strong> ‍♀️ (중복된 내용이므로 삭제)</p><p data-sourcepos="48:1-49:14"><strong>12. 따뜻한 찜질:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="51:1-52:14"><strong>13. 영양 보충:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="54:1-55:14"><strong>14. 적절한 실내 온도 유지:</strong> ️ (중복된 내용이므로 삭제)</p><p data-sourcepos="57:1-58:14"><strong>15. 충분한 수면:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="60:1-61:14"><strong>16. 따뜻한 목욕:</strong> (중복된 내용이므로 삭제)</p><p data-sourcepos="63:1-63:10"><strong>주의사항:</strong></p><ul data-sourcepos="64:1-66:0"> <li data-sourcepos="64:1-64:55">증상이 심해지거나 열이 38℃ 이상 지속될 경우에는 병원을 방문하여 진료를 받는 것이 좋습니다.</li> <li data-sourcepos="65:1-66:0">자가진단은 어디까지나 참고이며, 전문가의 진료를 대체할 수 없습니다.</li> </ul><p data-sourcepos="67:1-67:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="68:1-70:0"> <li data-sourcepos="68:1-68:26">원하는 이 있다면 댓글로 남겨주세요.</li> <li data-sourcepos="69:1-70:0">예시: "기침하는 모습 추가해주세요"</li> </ul><p data-sourcepos="71:1-71:29"><strong>더 궁금한 점이 있다면 언제든지 물어보세요!</strong></p><p data-sourcepos="73:1-73:8"><strong>참고:</strong></p><ul data-sourcepos="74:1-76:0"> <li data-sourcepos="74:1-74:48">은 내용과 관련된 것을 찾아 넣었으며, 저작권 문제가 없는 것을 사용했습니다.</li> <li data-sourcepos="75:1-76:0">내용은 일반적인 건강 정보이며, 개인의 상황에 따라 다를 수 있습니다.</li> </ul><p data-sourcepos="77:1-77:26"><strong>여름감기 몸살 냉방병 건강 휴식</strong></p></div> </div></div>