10월7일[7번]저녁에 왕만두.

<XSCRIPT type="text/xxxxjavascript"></XSCRIPT> <DIV></DIV><LINK href="http://editor.daum.net/services/blog/css/contents4view.css?ver=1.1.105" type=text/css rel=stylesheet><LINK href="http://editor.daum.net/services/blog/css/theme4view.css?ver=1.1.105" type=text/css rel=stylesheet> <STYLE>  </STYLE> <BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"> 10월의 미션 임파서블!(두둥!)   1. 윗몸 일으키기 50번   2. 하늘자전거 100번   3. 버스 사용하시는 분들은 1정거장 이상 전에 내려서 걷기   4. 혹시 화컴반 가족들 중에 흡연 하시는 분들은 담배 줄이거나 끊기 </BLOCKQUOTE> <BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"> <A style="COLOR: #333333" target=_blank name=#675ac3e0></A>  <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=439 cellSpacing=0 cellPadding=1 width=536 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 bgColor=#ffff99 height=24> 날짜</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 10/7</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 bgColor=#99ffff colSpan=2 height=24> 내가 살빼는 이유</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=24> 이쁜옷 다 내꺼!! </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=45> 시작일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=45> 06.09.30 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=85 height=45> 현재체중</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=45> 167/62</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=45> 이번달 목표</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 61 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 최종목표</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 55 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#66ff00 colSpan=4 height=24> 오늘의 식이</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#66ff00 colSpan=4 height=24> 오늘의 운동-내맘대로!</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 아침</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 7:10</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 밥2/3, 쇠고기장조림,깍두기 싸먹는햄</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3> 준비 & 미션 & 냐옹</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 워밍업3분 스트레칭2분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 간식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> (후식) 8:50</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 우유1잔 캔커피(70kcal)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 윗몸일으키기50회 하늘자전거100회</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 점심</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 12:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 밥2/3,쇠고기장조림,깍두기,일미</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 허리(4:23) 팔&옆구리(2:52) 파워힙업(2:32)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 간식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> (후식)  17:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 커피우유(180kcal) 커피우유(120kcal)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3> 유산소 & 마무리</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 걷기 40분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 저녁</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 19:40</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 왕만두6개</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 마무리4:10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 야식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  (후식)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  양파즙</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 물 & 녹차</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  물 1L 보이차 0.5L</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=24> 틈새운동</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 버스내려서20분걷기 심부름30분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#ff00ff colSpan=4 height=24> 오늘 다이어트 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24> 셀프 미션</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 1)물1.5리터 이상 마시기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=73 rowSpan=3> 간식은 우유랑 과일만! 고칼로리 빵 이런거 먹지말기.</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 2)오늘의 식이 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 3)오늘의 운동 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 4)댓글3개달고힘불어주기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24> 내일 해야할 일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 5)주간 미션,숙제수행하기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=49 rowSpan=2> 1.틈틈이 스트레칭 2.빵 먹지말기</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 오늘의 총 점수 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 bgColor=#6666ff height=24> 15점</TD></TR></TBODY></TABLE></BLOCKQUOTE>  왕만두먹었다. 들깨칼국수집꺼인데 맛있다. 만두하나80kcal정도라던데..약 500kcal정도 섭취한건가?   ------------------------------------   점수가 3+3+3+3+3=15점인데 합계를 13점으로 적었네요;; 수정하고갑니다.<XSCRIPT type="text/xxxxjavascript"></XSCRIPT>

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화컴반 (월말모집) ◐ 일기 10월7일[7번]저녁에 왕만두.

보름달탈출! 추천 0 조회 17 08.10.07 23:15 댓글 3

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정다연처럼 되고파
08.10.08 00:25

첫댓글 오늘의 점수 만점 아닌가요~ㅋㅋ 운동도 식이도 대단하십니다~근디...아직도 커피우유~ㅋ 너무 사랑하시나봐요~홧팅~!!!
깜놀
08.10.08 03:50

와우~ㅋㅋ 13점..ㅋㅋㅋ 대단하세요.. 내일은 15점을 향해 고고고~
코코바
08.10.08 16:02

만두 엄청 먹고 싶어요 ㅠ.ㅠ 전 만두 사랑하거든요 요즘 만두 못먹었어요 ㅠ.ㅠ