히스타민 증후군 증상 원인 많은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">히스타민 증후군: , 원인, 주의해야 할 음식</h2><p data-sourcepos="3:1-3:139"><strong>히스타민 증후군</strong>은 우리 몸에 히스타민이 과도하게 축적되어 발생하는 입니다. 히스타민은 알레르기 반응을 일으키는 물질로, 평소에는 면역 체계를 보호하는 역할을 하지만, 과도하게 생성되거나 분해되지 않으면 다양한 을 유발할 수 있습니다.</p><h3 data-sourcepos="5:1-5:19">히스타민 증후군의 주요 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:31"><strong>피부:</strong> 두드러기, 가려움증, 홍조, 혈관 부종</li> <li data-sourcepos="8:1-8:31"><strong>소화기:</strong> 복통, 설사, 변비, 메스꺼움, 구토</li> <li data-sourcepos="9:1-9:27"><strong>호흡기:</strong> 콧물, 코막힘, 재채기, 천식</li> <li data-sourcepos="10:1-10:35"><strong>신경계:</strong> 두통, 현기증, 불안, 집중력 저하, 불면증</li> <li data-sourcepos="11:1-12:0"><strong>심혈관계:</strong> 심장 박동수 증가, 저혈압</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aaeae3327d7b7ff9&quot;,&quot;c_0f3e913faac6378f&quot;,null,&quot;rc_4192117f3a9c5005&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sarak.yes24.com/blog/saywhat/review-view/15806984"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="히스타민 증후군 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQbVv3ms733ClUrOHduXSnMxbT-PPr2Y56lwEltmLJgIF5Mm8eejPrWoD2p4vbA"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://sarak.yes24.com/blog/saywhat/review-view/15806984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aaeae3327d7b7ff9&quot;,&quot;c_0f3e913faac6378f&quot;,null,&quot;rc_4192117f3a9c5005&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQxyEJ8gjCx6-nfVoFaNV0kkx16KmfvvIuKrUd6AlCneGNuflw_ZbUZOYegc6zT66BCFMiSM1xAPsvleIx469Y61_Me9zIa6_CS"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">sarak.yes24.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히스타민 증후군 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:16">히스타민 증후군의 원인</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:66"><strong>히스타민 함유 식품 섭취:</strong> 생선 (특히 꽁치, 고등어, 참치), 숙성 치즈, 발효 식품, 견과류, 초콜릿 등</li> <li data-sourcepos="18:1-18:47"><strong>히스타민 생성 증가:</strong> 세균 감염, 알코올 섭취, 스트레스, 특정 약물 복용</li> <li data-sourcepos="19:1-20:0"><strong>히스타민 분해 효소 부족:</strong> 유전적 요인, 등</li> </ul><h3 data-sourcepos="21:1-21:22">히스타민 증후군을 악화시키는 음식</h3><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-23:57"><strong>히스타민 함량이 높은 음식:</strong> 위에 언급된 음식 외에도 붉은 육류, 훈제 식품, 절인 식품 등</li> <li data-sourcepos="24:1-25:0"><strong>히스타민 방출을 촉진하는 음식:</strong> 알코올, 커피, 탄산음료 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aaeae3327d7b7ff9&quot;,&quot;c_0f3e913faac6378f&quot;,null,&quot;rc_4192117f3a9c5005&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.medical-tribune.co.kr/news/articleView.html?idxno=12700"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="히스타민 함량이 높은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRD-quWgFA05M4vpRzt1UEsdv6EFGKq_lSoQFFScL_ohjDM7uHStcJ2hSz9ymyU"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.medical-tribune.co.kr/news/articleView.html?idxno=12700" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aaeae3327d7b7ff9&quot;,&quot;c_0f3e913faac6378f&quot;,null,&quot;rc_4192117f3a9c5005&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSgaIK6sodHGpzK-CTZ2gZBFmSO-Sx1Ckd8QekqrKznX5CS_nkQOCQ_Vy5C8u2tT-pS3R3-qY73DkGEMoq9nSvkRYiz6Y_KLm1u4FsuVkW4YgmZ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.medical-tribune.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히스타민 함량이 높은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:18">히스타민 증후군 관리 방법</h3><ul data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:54"><strong>식단 조절:</strong> 히스타민 함량이 낮은 신선한 채소, 과일, 곡물 위주로 식단을 구성합니다.</li> <li data-sourcepos="31:1-31:51"><strong>음식 섭취 시 주의:</strong> 신선한 식재료를 사용하고, 충분히 익혀 먹는 것이 좋습니다.</li> <li data-sourcepos="32:1-32:56"><strong>알레르기 유발 물질 피하기:</strong> 히스타민뿐만 아니라 다른 알레르기 유발 물질도 피해야 합니다.</li> <li data-sourcepos="33:1-33:65"><strong>스트레스 관리:</strong> 스트레스는 히스타민 분비를 증가시키므로, 충분한 휴식을 취하고 스트레스를 관리해야 합니다.</li> <li data-sourcepos="34:1-35:0"><strong>전문가와 상담:</strong> 한 진단과 를 위해 전문가와 상담하는 것이 중요합니다.</li> </ul><p data-sourcepos="36:1-36:79"><strong>주의:</strong> 히스타민 증후군은 개인마다 과 원인이 다를 수 있으므로, 전문가와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="38:1-38:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:50"><strong>참고:</strong> 위에 제시된 정보는 일반적인 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="42:1-42:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aaeae3327d7b7ff9&quot;,&quot;c_0f3e913faac6378f&quot;,null,&quot;rc_4192117f3a9c5005&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///channel__h/223050697250"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="히스타민 증후군 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSbN5M7rM6Lc1E7A2aRTTSk2nzFzKjr0xYt3C-tyGSr8hnPc-qyGXmmxftmvzi6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///channel__h/223050697250" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aaeae3327d7b7ff9&quot;,&quot;c_0f3e913faac6378f&quot;,null,&quot;rc_4192117f3a9c5005&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히스타민 증후군 식단 </div></div></single-image></response-element></div></span> (히스타민 증후군 환자를 위한 식단 예시 )</p><p data-sourcepos="44:1-44:60"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aaeae3327d7b7ff9&quot;,&quot;c_0f3e913faac6378f&quot;,null,&quot;rc_4192117f3a9c5005&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kbookstore.com/9791159432958"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="히스타민 증후군 관리 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRnHGdBPoRmju30NMxxauwgg-2_MolRiEuV1gAjHqqtpmBvUG_hPEwYwD8oqXVB"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kbookstore.com/9791159432958" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aaeae3327d7b7ff9&quot;,&quot;c_0f3e913faac6378f&quot;,null,&quot;rc_4192117f3a9c5005&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcS_vXcc_pGPujLTDojzKsozfMudGpGSR9y4hxr6OOsWBvlanvPr3zbUABX3c4WN5mrwbqu0_7jCCdtasVHQmpvDAzu4qcRiMQU"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kbookstore.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히스타민 증후군 관리 방법 </div></div></single-image></response-element></div></span> (히스타민 증후군 관리 방법을 그림으로 나타낸 )</p><p data-sourcepos="46:1-46:53"><strong> 추가 요청 시 원하는 내용을 알려주시면 최대한 찾아서 제공해 드리겠습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">히스타민 증후군: , 원인, 주의해야 할 음식</h2><p data-sourcepos="3:1-3:139"><strong>히스타민 증후군</strong>은 우리 몸에 히스타민이 과도하게 축적되어 발생하는 입니다. 히스타민은 알레르기 반응을 일으키는 물질로, 평소에는 면역 체계를 보호하는 역할을 하지만, 과도하게 생성되거나 분해되지 않으면 다양한 을 유발할 수 있습니다.</p><h3 data-sourcepos="5:1-5:19">히스타민 증후군의 주요 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:31"><strong>피부:</strong> 두드러기, 가려움증, 홍조, 혈관 부종</li> <li data-sourcepos="8:1-8:31"><strong>소화기:</strong> 복통, 설사, 변비, 메스꺼움, 구토</li> <li data-sourcepos="9:1-9:27"><strong>호흡기:</strong> 콧물, 코막힘, 재채기, 천식</li> <li data-sourcepos="10:1-10:35"><strong>신경계:</strong> 두통, 현기증, 불안, 집중력 저하, 불면증</li> <li data-sourcepos="11:1-12:0"><strong>심혈관계:</strong> 심장 박동수 증가, 저혈압</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aaeae3327d7b7ff9","c_0f3e913faac6378f",null,"rc_4192117f3a9c5005",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sarak.yes24.com/blog/saywhat/review-view/15806984"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="히스타민 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbVv3ms733ClUrOHduXSnMxbT-PPr2Y56lwEltmLJgIF5Mm8eejPrWoD2p4vbA"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://sarak.yes24.com/blog/saywhat/review-view/15806984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aaeae3327d7b7ff9","c_0f3e913faac6378f",null,"rc_4192117f3a9c5005",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQxyEJ8gjCx6-nfVoFaNV0kkx16KmfvvIuKrUd6AlCneGNuflw_ZbUZOYegc6zT66BCFMiSM1xAPsvleIx469Y61_Me9zIa6_CS"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">sarak.yes24.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히스타민 증후군 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:16">히스타민 증후군의 원인</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:66"><strong>히스타민 함유 식품 섭취:</strong> 생선 (특히 꽁치, 고등어, 참치), 숙성 치즈, 발효 식품, 견과류, 초콜릿 등</li> <li data-sourcepos="18:1-18:47"><strong>히스타민 생성 증가:</strong> 세균 감염, 알코올 섭취, 스트레스, 특정 약물 복용</li> <li data-sourcepos="19:1-20:0"><strong>히스타민 분해 효소 부족:</strong> 유전적 요인, 등</li> </ul><h3 data-sourcepos="21:1-21:22">히스타민 증후군을 악화시키는 음식</h3><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-23:57"><strong>히스타민 함량이 높은 음식:</strong> 위에 언급된 음식 외에도 붉은 육류, 훈제 식품, 절인 식품 등</li> <li data-sourcepos="24:1-25:0"><strong>히스타민 방출을 촉진하는 음식:</strong> 알코올, 커피, 탄산음료 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aaeae3327d7b7ff9","c_0f3e913faac6378f",null,"rc_4192117f3a9c5005",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.medical-tribune.co.kr/news/articleView.html?idxno=12700"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="히스타민 함량이 높은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRD-quWgFA05M4vpRzt1UEsdv6EFGKq_lSoQFFScL_ohjDM7uHStcJ2hSz9ymyU"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.medical-tribune.co.kr/news/articleView.html?idxno=12700" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aaeae3327d7b7ff9","c_0f3e913faac6378f",null,"rc_4192117f3a9c5005",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSgaIK6sodHGpzK-CTZ2gZBFmSO-Sx1Ckd8QekqrKznX5CS_nkQOCQ_Vy5C8u2tT-pS3R3-qY73DkGEMoq9nSvkRYiz6Y_KLm1u4FsuVkW4YgmZ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.medical-tribune.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히스타민 함량이 높은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:18">히스타민 증후군 관리 방법</h3><ul data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:54"><strong>식단 조절:</strong> 히스타민 함량이 낮은 신선한 채소, 과일, 곡물 위주로 식단을 구성합니다.</li> <li data-sourcepos="31:1-31:51"><strong>음식 섭취 시 주의:</strong> 신선한 식재료를 사용하고, 충분히 익혀 먹는 것이 좋습니다.</li> <li data-sourcepos="32:1-32:56"><strong>알레르기 유발 물질 피하기:</strong> 히스타민뿐만 아니라 다른 알레르기 유발 물질도 피해야 합니다.</li> <li data-sourcepos="33:1-33:65"><strong>스트레스 관리:</strong> 스트레스는 히스타민 분비를 증가시키므로, 충분한 휴식을 취하고 스트레스를 관리해야 합니다.</li> <li data-sourcepos="34:1-35:0"><strong>전문가와 상담:</strong> 한 진단과 를 위해 전문가와 상담하는 것이 중요합니다.</li> </ul><p data-sourcepos="36:1-36:79"><strong>주의:</strong> 히스타민 증후군은 개인마다 과 원인이 다를 수 있으므로, 전문가와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="38:1-38:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:50"><strong>참고:</strong> 위에 제시된 정보는 일반적인 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="42:1-42:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aaeae3327d7b7ff9","c_0f3e913faac6378f",null,"rc_4192117f3a9c5005",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///channel__h/223050697250"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="히스타민 증후군 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbN5M7rM6Lc1E7A2aRTTSk2nzFzKjr0xYt3C-tyGSr8hnPc-qyGXmmxftmvzi6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///channel__h/223050697250" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aaeae3327d7b7ff9","c_0f3e913faac6378f",null,"rc_4192117f3a9c5005",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히스타민 증후군 식단 </div></div></single-image></response-element></div></span> (히스타민 증후군 환자를 위한 식단 예시 )</p><p data-sourcepos="44:1-44:60"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aaeae3327d7b7ff9","c_0f3e913faac6378f",null,"rc_4192117f3a9c5005",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kbookstore.com/9791159432958"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="히스타민 증후군 관리 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRnHGdBPoRmju30NMxxauwgg-2_MolRiEuV1gAjHqqtpmBvUG_hPEwYwD8oqXVB"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kbookstore.com/9791159432958" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aaeae3327d7b7ff9","c_0f3e913faac6378f",null,"rc_4192117f3a9c5005",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS_vXcc_pGPujLTDojzKsozfMudGpGSR9y4hxr6OOsWBvlanvPr3zbUABX3c4WN5mrwbqu0_7jCCdtasVHQmpvDAzu4qcRiMQU"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kbookstore.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히스타민 증후군 관리 방법 </div></div></single-image></response-element></div></span> (히스타민 증후군 관리 방법을 그림으로 나타낸 )</p><p data-sourcepos="46:1-46:53"><strong> 추가 요청 시 원하는 내용을 알려주시면 최대한 찾아서 제공해 드리겠습니다.</strong></p></div> </div></div>