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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">대마종자유, 건강에 좋은 기름일까? 햄프씨드와 함께 알아보자!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5f0268ecd15e3fc&quot;,&quot;c_584d1514ed0395b9&quot;,null,&quot;rc_139efad0ebda973d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://openlife.kr/product/5%EB%B0%95%EC%8A%A4%EB%8C%80%EB%A7%88%EC%A2%85%EC%9E%90%EC%9C%A0-%ED%9A%A8%EB%8A%A5-%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC-%EC%B9%B4%EB%82%98%EB%B9%84%EB%85%B8%EC%9D%B4%EB%93%9C-1000mg-5%EA%B0%9C%EC%9B%94%EB%B6%84/2148/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="대마종자유 효능 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRe07HDskyV4eJlbeEODc4y-aaShiC7JTj8FdhPJEy5B-R_pJUHhKfkNl38kShO"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://openlife.kr/product/5%EB%B0%95%EC%8A%A4%EB%8C%80%EB%A7%88%EC%A2%85%EC%9E%90%EC%9C%A0-%ED%9A%A8%EB%8A%A5-%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC-%EC%B9%B4%EB%82%98%EB%B9%84%EB%85%B8%EC%9D%B4%EB%93%9C-1000mg-5%EA%B0%9C%EC%9B%94%EB%B6%84/2148/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5f0268ecd15e3fc&quot;,&quot;c_584d1514ed0395b9&quot;,null,&quot;rc_139efad0ebda973d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRS2Y-hBj6qmYku0jHUB37P0A9gpYk3xyPiVr82laQgDu-tu6AuQAF1cSPwKp32djJhVLoBnKOAhwVwJbpBHuesI0bLBkQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">openlife.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 대마종자유 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:150">최근 건강에 대한 관심이 높아지면서 대마종자유가 슈퍼푸드로 주목받고 있습니다. 하지만 대마라는 단어 때문에 혼란스러워하는 분들이 많죠. 대마종자유는 성분이 전혀 없는 대마 씨앗에서 추출한 기름으로, 오메가-3 지방산이 풍부하여 혈관 건강에 도움을 줄 수 있습니다.</p><h3 data-sourcepos="7:1-7:13">대마종자유의 효능</h3><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:56"><strong>혈관 건강</strong>: 오메가-3 지방산이 풍부하여 혈액 순환을 개선하고 혈관 건강에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:59"><strong>피부 건강</strong>: 필수 지방산이 풍부하여 피부를 촉촉하게 유지하고 건강하게 가꾸는 데 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:48"><strong>면역력 증진</strong>: 필수 아미노산이 풍부하여 면역력을 강화하는 데 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>심혈관 질환 예방</strong>: 혈압을 낮추고 혈전 생성을 억제하여 심혈관 질환 예방에 도움을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="14:1-14:10">햄프씨드란?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5f0268ecd15e3fc&quot;,&quot;c_584d1514ed0395b9&quot;,null,&quot;rc_139efad0ebda973d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=29505"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="햄프씨드 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSKgV07BVFMERs1g5InSURTae8RHDb0hN1A5ocdO-Buwd7wy0Q67eyfSbEY-Swg"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=29505" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5f0268ecd15e3fc&quot;,&quot;c_584d1514ed0395b9&quot;,null,&quot;rc_139efad0ebda973d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.healthinnews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 햄프씨드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="18:1-18:114">햄프씨드는 대마 씨앗을 껍질을 벗겨 먹기 좋게 만든 것으로, 대마종자유와 마찬가지로 오메가-3 지방산, 단백질, 식이섬유가 풍부합니다. 햄프씨드는 샐러드, 요거트 등 다양한 음식에 넣어 먹을 수 있습니다.</p><h3 data-sourcepos="20:1-20:17">대마종자유 vs 햄프씨드</h3><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="22:1-26:42"><tbody><tr data-sourcepos="22:1-22:21"><th data-sourcepos="22:1-22:4">구분</th><th data-sourcepos="22:6-22:12">대마종자유</th><th data-sourcepos="22:14-22:19">햄프씨드</th></tr><tr data-sourcepos="24:1-24:16"><td data-sourcepos="24:1-24:4">형태</td><td data-sourcepos="24:6-24:9">기름</td><td data-sourcepos="24:11-24:14">씨앗</td></tr><tr data-sourcepos="25:1-25:44"><td data-sourcepos="25:1-25:7">주요 성분</td><td data-sourcepos="25:9-25:19">오메가-3 지방산</td><td data-sourcepos="25:21-25:42">오메가-3 지방산, 단백질, 식이섬유</td></tr><tr data-sourcepos="26:1-26:42"><td data-sourcepos="26:1-26:7">섭취 방법</td><td data-sourcepos="26:9-26:23">직접 섭취, 요리에 활용</td><td data-sourcepos="26:25-26:40">샐러드, 요거트 등에 첨가</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5f0268ecd15e3fc&quot;,&quot;c_584d1514ed0395b9&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="28:1-28:13">대마종자유 부작용</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:37"><strong>소화불량</strong>: 과다 섭취 시 소화불량을 유발할 수 있습니다.</li>
<li data-sourcepos="31:1-31:39"><strong>알레르기 반응</strong>: 드물게 알레르기 반응이 나타날 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>출혈 위험 증가</strong>: 혈액 응고를 억제하는 효과가 있으므로 수술 전후나 혈액 희석제를 복용하는 경우 의사와 상담 후 섭취해야 합니다.</li>
</ul><h3 data-sourcepos="34:1-34:6">결론</h3><p data-sourcepos="36:1-36:92">대마종자유와 햄프씨드는 건강에 좋은 성분을 함유하고 있지만, 개인의 건강 상태에 따라 부작용이 나타날 수 있습니다. 따라서 섭취 전에 의사와 상담하는 것이 좋습니다.</p><p data-sourcepos="38:1-38:41"><strong>주의:</strong> 대마종자유와 햄프씨드는 성분이 전혀 없는 식품입니다.</p><p data-sourcepos="40:1-40:94"><strong>팁:</strong> 대마종자유는 샐러드 드레싱이나 요리에 활용하면 더욱 맛있게 즐길 수 있습니다. 햄프씨드는 샐러드, 요거트, 스무디 등 다양한 음식에 넣어 먹을 수 있습니다.</p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">대마종자유, 건강에 좋은 기름일까? 햄프씨드와 함께 알아보자!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5f0268ecd15e3fc","c_584d1514ed0395b9",null,"rc_139efad0ebda973d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://openlife.kr/product/5%EB%B0%95%EC%8A%A4%EB%8C%80%EB%A7%88%EC%A2%85%EC%9E%90%EC%9C%A0-%ED%9A%A8%EB%8A%A5-%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC-%EC%B9%B4%EB%82%98%EB%B9%84%EB%85%B8%EC%9D%B4%EB%93%9C-1000mg-5%EA%B0%9C%EC%9B%94%EB%B6%84/2148/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="대마종자유 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRe07HDskyV4eJlbeEODc4y-aaShiC7JTj8FdhPJEy5B-R_pJUHhKfkNl38kShO"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://openlife.kr/product/5%EB%B0%95%EC%8A%A4%EB%8C%80%EB%A7%88%EC%A2%85%EC%9E%90%EC%9C%A0-%ED%9A%A8%EB%8A%A5-%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC-%EC%B9%B4%EB%82%98%EB%B9%84%EB%85%B8%EC%9D%B4%EB%93%9C-1000mg-5%EA%B0%9C%EC%9B%94%EB%B6%84/2148/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5f0268ecd15e3fc","c_584d1514ed0395b9",null,"rc_139efad0ebda973d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRS2Y-hBj6qmYku0jHUB37P0A9gpYk3xyPiVr82laQgDu-tu6AuQAF1cSPwKp32djJhVLoBnKOAhwVwJbpBHuesI0bLBkQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">openlife.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 대마종자유 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:150">최근 건강에 대한 관심이 높아지면서 대마종자유가 슈퍼푸드로 주목받고 있습니다. 하지만 대마라는 단어 때문에 혼란스러워하는 분들이 많죠. 대마종자유는 성분이 전혀 없는 대마 씨앗에서 추출한 기름으로, 오메가-3 지방산이 풍부하여 혈관 건강에 도움을 줄 수 있습니다.</p><h3 data-sourcepos="7:1-7:13">대마종자유의 효능</h3><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:56"><strong>혈관 건강</strong>: 오메가-3 지방산이 풍부하여 혈액 순환을 개선하고 혈관 건강에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:59"><strong>피부 건강</strong>: 필수 지방산이 풍부하여 피부를 촉촉하게 유지하고 건강하게 가꾸는 데 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:48"><strong>면역력 증진</strong>: 필수 아미노산이 풍부하여 면역력을 강화하는 데 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>심혈관 질환 예방</strong>: 혈압을 낮추고 혈전 생성을 억제하여 심혈관 질환 예방에 도움을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="14:1-14:10">햄프씨드란?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5f0268ecd15e3fc","c_584d1514ed0395b9",null,"rc_139efad0ebda973d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=29505"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="햄프씨드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKgV07BVFMERs1g5InSURTae8RHDb0hN1A5ocdO-Buwd7wy0Q67eyfSbEY-Swg"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=29505" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5f0268ecd15e3fc","c_584d1514ed0395b9",null,"rc_139efad0ebda973d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.healthinnews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 햄프씨드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="18:1-18:114">햄프씨드는 대마 씨앗을 껍질을 벗겨 먹기 좋게 만든 것으로, 대마종자유와 마찬가지로 오메가-3 지방산, 단백질, 식이섬유가 풍부합니다. 햄프씨드는 샐러드, 요거트 등 다양한 음식에 넣어 먹을 수 있습니다.</p><h3 data-sourcepos="20:1-20:17">대마종자유 vs 햄프씨드</h3><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="22:1-26:42"><tbody><tr data-sourcepos="22:1-22:21"><th data-sourcepos="22:1-22:4">구분</th><th data-sourcepos="22:6-22:12">대마종자유</th><th data-sourcepos="22:14-22:19">햄프씨드</th></tr><tr data-sourcepos="24:1-24:16"><td data-sourcepos="24:1-24:4">형태</td><td data-sourcepos="24:6-24:9">기름</td><td data-sourcepos="24:11-24:14">씨앗</td></tr><tr data-sourcepos="25:1-25:44"><td data-sourcepos="25:1-25:7">주요 성분</td><td data-sourcepos="25:9-25:19">오메가-3 지방산</td><td data-sourcepos="25:21-25:42">오메가-3 지방산, 단백질, 식이섬유</td></tr><tr data-sourcepos="26:1-26:42"><td data-sourcepos="26:1-26:7">섭취 방법</td><td data-sourcepos="26:9-26:23">직접 섭취, 요리에 활용</td><td data-sourcepos="26:25-26:40">샐러드, 요거트 등에 첨가</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_e5f0268ecd15e3fc","c_584d1514ed0395b9",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="28:1-28:13">대마종자유 부작용</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:37"><strong>소화불량</strong>: 과다 섭취 시 소화불량을 유발할 수 있습니다.</li>
<li data-sourcepos="31:1-31:39"><strong>알레르기 반응</strong>: 드물게 알레르기 반응이 나타날 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>출혈 위험 증가</strong>: 혈액 응고를 억제하는 효과가 있으므로 수술 전후나 혈액 희석제를 복용하는 경우 의사와 상담 후 섭취해야 합니다.</li>
</ul><h3 data-sourcepos="34:1-34:6">결론</h3><p data-sourcepos="36:1-36:92">대마종자유와 햄프씨드는 건강에 좋은 성분을 함유하고 있지만, 개인의 건강 상태에 따라 부작용이 나타날 수 있습니다. 따라서 섭취 전에 의사와 상담하는 것이 좋습니다.</p><p data-sourcepos="38:1-38:41"><strong>주의:</strong> 대마종자유와 햄프씨드는 성분이 전혀 없는 식품입니다.</p><p data-sourcepos="40:1-40:94"><strong>팁:</strong> 대마종자유는 샐러드 드레싱이나 요리에 활용하면 더욱 맛있게 즐길 수 있습니다. 햄프씨드는 샐러드, 요거트, 스무디 등 다양한 음식에 넣어 먹을 수 있습니다.</p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div>
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대마종자유 먹으면 효능 안효능 햄프씨드
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