수족냉증 치료 증상 원인 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">수족냉증, 따뜻하게 해결하는 방법! ❄️</h2><p data-sourcepos="3:1-3:17"><strong>수족냉증, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:109">수족냉증은 손과 발이 유난히 차가운 증상을 말합니다. 혈액순환이 원활하지 않거나, 자율신경계 이상, 빈혈 등 다양한 원인이 있을 수 있습니다. 추운 날씨나 스트레스는 증상을 악화시킬 수 있습니다.</p><p data-sourcepos="7:1-7:11"><strong>수족냉증 증상</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:13">손발이 유난히 차가움</li> <li data-sourcepos="10:1-10:4">저림</li> <li data-sourcepos="11:1-11:8">창백한 손발</li> <li data-sourcepos="12:1-12:13">손발이 붓거나 무거움</li> <li data-sourcepos="13:1-14:0">피부가 거칠어짐</li> </ul><p data-sourcepos="15:1-15:15"><strong>수족냉증에 좋은 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=29321"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증에 좋은 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTJeqORIGCK-eu0EuglwTtmH5jvWcpP1TG5-DzB2O30S37qYfLbr2nWDoviAjKQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=29321" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증에 좋은 음식 </div></div></single-image></response-element></div></p><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:60"><strong>생강:</strong> 혈액순환을 촉진하고 몸을 따뜻하게 해줍니다. 생강차, 생강 넣은 요리를 섭취하면 좋습니다.</li> <li data-sourcepos="20:1-20:38"><strong>마늘:</strong> 혈액순환 개선에 도움을 주고 몸을 따뜻하게 합니다.</li> <li data-sourcepos="21:1-21:36"><strong>부추:</strong> 혈액순환을 촉진하고 신진대사를 활발하게 합니다.</li> <li data-sourcepos="22:1-22:33"><strong>계피:</strong> 혈액순환을 개선하고 몸을 따뜻하게 합니다.</li> <li data-sourcepos="23:1-23:44"><strong>단호박:</strong> 베타카로틴이 풍부하여 혈액순환을 돕고 몸을 따뜻하게 합니다.</li> <li data-sourcepos="24:1-25:0"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 혈액순환을 개선하고 염증을 완화합니다.</li> </ul><p data-sourcepos="26:1-26:19"><strong>수족냉증을 완화하는 생활습관</strong></p><ul data-sourcepos="28:1-34:0"> <li data-sourcepos="28:1-28:36"><strong>따뜻하게 유지하기:</strong> 양말, 장갑 착용, 침구류 관리 등</li> <li data-sourcepos="29:1-29:31"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동, 스트레칭</li> <li data-sourcepos="30:1-30:24"><strong>따뜻한 물 족욕:</strong> 혈액순환을 촉진</li> <li data-sourcepos="31:1-31:21"><strong>충분한 수면:</strong> 스트레스 해소</li> <li data-sourcepos="32:1-32:17"><strong>금연:</strong> 혈액순환 방해</li> <li data-sourcepos="33:1-34:0"><strong>카페인 섭취 줄이기:</strong> 혈관 수축</li> </ul><p data-sourcepos="35:1-35:19"><strong>수족냉증, 방치하지 마세요!</strong></p><p data-sourcepos="37:1-37:73">수족냉증은 단순히 불편함을 넘어 건강을 해칠 수 있습니다. 위에 제시된 방법들을 꾸준히 실천하여 따뜻하고 건강한 겨울을 보내세요.</p><p data-sourcepos="39:1-39:31"><strong>궁금한 점이 있다면 언제든지 의사와 상담하세요.</strong></p><p data-sourcepos="41:1-41:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.inha.com/page/health/medicine/148200"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증 치료 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQjh7nXiCTGwbhgzIHKNKV8yIUlOGnDOhZ3yguIWzk3BcjpHjQ6GxBsJuqBPXHo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.inha.com/page/health/medicine/148200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRfeF-kctMXT472oAT66juWf20_4BegAW85xm-0cRp6hzjhJtM4Nb43QvbcRKyiDd2-oYRYl6BV4kPZUChcTeZ3rFy9GL-1"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.inha.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증 치료 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://pixabay.com/ko/images/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%B0%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR2DBrQ-z3y_WcImB0LLhD-iSETNCSgkJ6Fl83i6KFW8mmC49Z-Jq5OA89dr_io"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pixabay.com/ko/images/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%B0%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQhvp3psRWvxy7_FQYRb_ssJNwu5Q5jSj8bL8bRXg3kulPg9xkGHUxUoNXeVYRMR5HT2z_SvDtKlogb1KcJyc-Wxs4y65U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pixabay.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div 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_ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday./news/articleView.html?idxno=85790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족욕 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1612032/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSCwpbp67YNvco0UwOFhIph4ewEDyJbjqbUzteRCKuuiExLGPAO1XnnLTXPMnh0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1612032/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sleepmed.or.kr/content/info/sleeptime.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 수면 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSs5F_GcMD9dQ9a5VWNZRTIDMPWz4du7n_FapamwQ936q19cG509Y19JDMvxYV0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sleepmed.or.kr/content/info/sleeptime.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20d43421b9b76487&quot;,&quot;c_050ab9d0a32292ad&quot;,null,&quot;rc_dd1be77a8c6dced1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTzxyacWwm3_aFVhLGegHn81PA_bQ-ZM6DZh_0aG2_EEppDx_mY_bmBPyiNwCN3_Pwhu-89D2GP5ZROSMK-bJRijPfMRttaAiGUvjNz"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sleepmed.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 수면 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:12"><strong> 출처:</strong></p><ul data-sourcepos="52:1-54:0"> <li data-sourcepos="52:1-52:9">Pixabay</li> <li data-sourcepos="53:1-54:0">Unsplash</li> </ul><p data-sourcepos="55:1-55:76"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">수족냉증, 따뜻하게 해결하는 방법! ❄️</h2><p data-sourcepos="3:1-3:17"><strong>수족냉증, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:109">수족냉증은 손과 발이 유난히 차가운 증상을 말합니다. 혈액순환이 원활하지 않거나, 자율신경계 이상, 빈혈 등 다양한 원인이 있을 수 있습니다. 추운 날씨나 스트레스는 증상을 악화시킬 수 있습니다.</p><p data-sourcepos="7:1-7:11"><strong>수족냉증 증상</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:13">손발이 유난히 차가움</li> <li data-sourcepos="10:1-10:4">저림</li> <li data-sourcepos="11:1-11:8">창백한 손발</li> <li data-sourcepos="12:1-12:13">손발이 붓거나 무거움</li> <li data-sourcepos="13:1-14:0">피부가 거칠어짐</li> </ul><p data-sourcepos="15:1-15:15"><strong>수족냉증에 좋은 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=29321"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJeqORIGCK-eu0EuglwTtmH5jvWcpP1TG5-DzB2O30S37qYfLbr2nWDoviAjKQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=29321" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증에 좋은 음식 </div></div></single-image></response-element></div></p><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:60"><strong>생강:</strong> 혈액순환을 촉진하고 몸을 따뜻하게 해줍니다. 생강차, 생강 넣은 요리를 섭취하면 좋습니다.</li> <li data-sourcepos="20:1-20:38"><strong>마늘:</strong> 혈액순환 개선에 도움을 주고 몸을 따뜻하게 합니다.</li> <li data-sourcepos="21:1-21:36"><strong>부추:</strong> 혈액순환을 촉진하고 신진대사를 활발하게 합니다.</li> <li data-sourcepos="22:1-22:33"><strong>계피:</strong> 혈액순환을 개선하고 몸을 따뜻하게 합니다.</li> <li data-sourcepos="23:1-23:44"><strong>단호박:</strong> 베타카로틴이 풍부하여 혈액순환을 돕고 몸을 따뜻하게 합니다.</li> <li data-sourcepos="24:1-25:0"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 혈액순환을 개선하고 염증을 완화합니다.</li> </ul><p data-sourcepos="26:1-26:19"><strong>수족냉증을 완화하는 생활습관</strong></p><ul data-sourcepos="28:1-34:0"> <li data-sourcepos="28:1-28:36"><strong>따뜻하게 유지하기:</strong> 양말, 장갑 착용, 침구류 관리 등</li> <li data-sourcepos="29:1-29:31"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동, 스트레칭</li> <li data-sourcepos="30:1-30:24"><strong>따뜻한 물 족욕:</strong> 혈액순환을 촉진</li> <li data-sourcepos="31:1-31:21"><strong>충분한 수면:</strong> 스트레스 해소</li> <li data-sourcepos="32:1-32:17"><strong>금연:</strong> 혈액순환 방해</li> <li data-sourcepos="33:1-34:0"><strong>카페인 섭취 줄이기:</strong> 혈관 수축</li> </ul><p data-sourcepos="35:1-35:19"><strong>수족냉증, 방치하지 마세요!</strong></p><p data-sourcepos="37:1-37:73">수족냉증은 단순히 불편함을 넘어 건강을 해칠 수 있습니다. 위에 제시된 방법들을 꾸준히 실천하여 따뜻하고 건강한 겨울을 보내세요.</p><p data-sourcepos="39:1-39:31"><strong>궁금한 점이 있다면 언제든지 의사와 상담하세요.</strong></p><p data-sourcepos="41:1-41:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.inha.com/page/health/medicine/148200"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증 치료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjh7nXiCTGwbhgzIHKNKV8yIUlOGnDOhZ3yguIWzk3BcjpHjQ6GxBsJuqBPXHo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.inha.com/page/health/medicine/148200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRfeF-kctMXT472oAT66juWf20_4BegAW85xm-0cRp6hzjhJtM4Nb43QvbcRKyiDd2-oYRYl6BV4kPZUChcTeZ3rFy9GL-1"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.inha.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증 치료 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://pixabay.com/ko/images/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%B0%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR2DBrQ-z3y_WcImB0LLhD-iSETNCSgkJ6Fl83i6KFW8mmC49Z-Jq5OA89dr_io"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pixabay.com/ko/images/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%B0%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQhvp3psRWvxy7_FQYRb_ssJNwu5Q5jSj8bL8bRXg3kulPg9xkGHUxUoNXeVYRMR5HT2z_SvDtKlogb1KcJyc-Wxs4y65U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pixabay.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mstoday./news/articleView.html?idxno=85790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="족욕 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShfnQO7HA64-l09bIJNWCf6aO5yRTECbw_QHHY2Z4EO4q7PqOEHUsogGvAwUKq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday./news/articleView.html?idxno=85790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족욕 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1612032/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCwpbp67YNvco0UwOFhIph4ewEDyJbjqbUzteRCKuuiExLGPAO1XnnLTXPMnh0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1612032/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sleepmed.or.kr/content/info/sleeptime.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 수면 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSs5F_GcMD9dQ9a5VWNZRTIDMPWz4du7n_FapamwQ936q19cG509Y19JDMvxYV0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sleepmed.or.kr/content/info/sleeptime.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20d43421b9b76487","c_050ab9d0a32292ad",null,"rc_dd1be77a8c6dced1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzxyacWwm3_aFVhLGegHn81PA_bQ-ZM6DZh_0aG2_EEppDx_mY_bmBPyiNwCN3_Pwhu-89D2GP5ZROSMK-bJRijPfMRttaAiGUvjNz"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sleepmed.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 수면 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:12"><strong> 출처:</strong></p><ul data-sourcepos="52:1-54:0"> <li data-sourcepos="52:1-52:9">Pixabay</li> <li data-sourcepos="53:1-54:0">Unsplash</li> </ul><p data-sourcepos="55:1-55:76"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담하세요.</p></div> </div></div>