[광진구요가] ��원장님 직강�� 인사이드 플로우 맛보기!!

안녕하세요위아요가 & 필라테스입니다 :)<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/8ebe9257532545e8baefac17c6e724c00e32367b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/8ebe9257532545e8baefac17c6e724c00e32367b" data-origin-width="756" data-origin-height="407"></div>오늘은 저희 센터에서 매 수업높은 출석률을 보여주고 있는 ■ 인사이드 플로우 ■수업 소개해드릴게요~~<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f605df033a2346b015668fe7d96d4fb2b80f7b8d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f605df033a2346b015668fe7d96d4fb2b80f7b8d" data-origin-width="185" data-origin-height="160"></div><blockquote>인사이드 플로우란~?</blockquote>빈야사 동작을 기본으로 하여 가요 또는 팝 음악에 맞춰 춤을 추듯 동작이 부드럽게 연결되는 것이 특징으로 유산소효과와 근력운동효과를 모두 느낄 수 있는 전신운동입니다 :)<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3ff274dafe66b73809eee553a4ddf27bfaa2e3c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3ff274dafe66b73809eee553a4ddf27bfaa2e3c9" data-origin-width="185" data-origin-height="160"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c14d2d7d10ec2b46aba377c136d5625d938ee281" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c14d2d7d10ec2b46aba377c136d5625d938ee281" data-origin-width="386" data-origin-height="290"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b0ceb922b8dcacdc2ef7ff0af0a2188c21864a2a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b0ceb922b8dcacdc2ef7ff0af0a2188c21864a2a" data-origin-width="386" data-origin-height="290"></div>동작이 느리지 않고 계속 움직임이 이어지기 때문에초보자나 숙련자 누구나 함께즐길 수 있는 요가랍니다!쉽게 말해 요가동작을 음악에 맞춰서 안무처럼 풀어나가는 수업이에요음악에 맞춰서 동작을 진행하기 때문에평소 요가가 좀 지루하셨던 분들도꽤 재밌게 운동하실 수 있어요 완전 추천 ★★★★★인사이드 플로우 요가 장점✔️ 근력과 유연성 증대✔️ 호흡을 통한 체내 순환에 도움✔️ 유산소 운동 효과 탁월<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rviw96xoy3d7d3130s8d478zp@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rviw96xoy3d7d3130s8d478zp/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33309479988&signature=y%2FOdWFZJ%2BHYmGXbTqlme6804Z%2Fc%3D&ts=1752571188" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rviw96xoy3d7d3130s8d478zp@my?service=daum_cafe&ptoken=v2_e079baca811f3a11c0ec6b2b51f290885c796a369aa677f034e7653f87222b98d59c2c13776793735d334d47c56e46c8dec77b5a47315954fe4e5aa89f" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvxfekvj4shrkc4h41hfji5xd@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvxfekvj4shrkc4h41hfji5xd/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33309479994&signature=Y3rk4YDz7kRIhrg3JMIhPkJt5YA%3D&ts=1752571194" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvxfekvj4shrkc4h41hfji5xd@my?service=daum_cafe&ptoken=v2_b57e582748220977485056d3eddb095864f8e3cd3f30a8300bcc27fbebb3d938806ec610459115c87302c86bee25c93d9acc6b46914d6a65919dda5aea" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvp7wgvu6dfa8x0y7pf9kx1r3@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvp7wgvu6dfa8x0y7pf9kx1r3/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33309480001&signature=1RysMVgUvj40MUC1fRZnjWuOXmc%3D&ts=1752571201" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvp7wgvu6dfa8x0y7pf9kx1r3@my?service=daum_cafe&ptoken=v2_8d661c588bd2b72f0bc8b2225405fd1ba626ebb078865e67ce8271b4155b2b7be8db8c6fff79db72ab546acefe8c7fc5eefa699ddd16718fd3915348b7" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>모든 동작이 끊어지지 않고 연결되어 칼로리 소모가 클 뿐 아니라, 동작 하나하나에 집중하지 않으면 균형감각을 잃거나 박자를 놓칠 수 있어 몰입도가 높을 수 밖에 없는데요, 그러다보니 땀이 미친듯이 흘러매트가 흠뻑 젖는답니다 💦💦<blockquote>인사이드 플로우 수업 찐 후기</blockquote>" 스트레스도 풀리면서 다이어트까지 되는거같아서 좋아요! "" 듣고나면 너무 개운하고 운동 제대로 한거같은 기분이라 뿌듯합니다 "" 음악이 주는 느낌을 온몸으로 표현할 수 있는게 참 매력적이에요~~ "<hr data-ke-style="style1">인사이드 플로우 수업은원장님 직강에 운동효과도 최고라저희 센터 인기수업이랍니다!😉엔돌핀 뿜뿜하는 인사이드플로우 수업 저희 위아요가 & 필라테스에서전문강사진의 정성스러운 인사이드플로우 수업을 경험해보세요!!<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c53b998603d4e5713fc0939a22a658c055a9bd8e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c53b998603d4e5713fc0939a22a658c055a9bd8e" data-origin-width="773" data-origin-height="1093"></div>📢 궁금하신 사항 언제든지 전화 주세요 ~📞 전화번호 : 02) 446-3330📍 센터 주소 : 서울 광진구 천호대로 663 3층위아요가&필라테스(아차산역 2번 출구 앞 이디야커피 건물 3층) <div class="figure-map" id="maps_1752571238060" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div>#아차산필라테스 #아차산역필라테스 #아차산요가 #아차산역요가 #능동요가 #능동필라테스 #필라테스강사 #요가강사 #강사자격증 #구의동요가 #구의동필라테스 #중곡동요가 #중곡동필라테스 #군자역요가 #군자역필라테스 #군자동필라테스 #군자동요가 #위아요가앤필라테스 #위아요가 #요가 #필라테스 #플라잉요가 #기구필라테스 #매트요가 #플라잉요가 #키즈플라잉 #명상 #다이어트 #운동 #운동하는여자 #운동하는남자#요가ttc #요가지도자교육 #기구필라테스지도자교육 #필라테스자격증 #요가자격증#요가강사자격증 #필라테스강사자격증#신규요가프로그램 #요가수업런칭 #신규요가수업#기공요가 #기공 #위아스테빌리티플로우 #wearestabilityfolwyoga