건가지나물볶음 가지볶음 가지나물들깨볶음 만드는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:57">건가지나물볶음, 가지볶음, 가지나물들깨볶음 만드는 법: 다양한 레시피와 함께 즐기는 건강한 한 끼</h2><p data-sourcepos="3:1-3:106">건가지나물은 쫄깃한 식감과 풍부한 영양을 자랑하는 제철 식재료입니다. 다양한 방법으로 조리하여 맛있게 즐길 수 있는데요, 오늘은 건가지나물을 활용한 볶음 요리 레시피를 소개해 드리겠습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 건가지나물볶음</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_285a8d1c3f55d1f4&quot;,&quot;c_f2f18c2614d349d6&quot;,null,&quot;rc_767040a3f20dbcad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/5511546"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건가지나물볶음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRecjDuIi5z1iBzxBRBCqjx7EDZbGKYLUK3WQu5yvgsJ75CEPnZoPkOd5KFhnTt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/5511546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_285a8d1c3f55d1f4&quot;,&quot;c_f2f18c2614d349d6&quot;,null,&quot;rc_767040a3f20dbcad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건가지나물볶음 </div></div></single-image></response-element></div></p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:44"><strong>재료:</strong> 건가지, 다진 마늘, 다진 파, 간장, 들기름, 고춧가루, 물</li> <li data-sourcepos="10:1-15:0"><strong>만드는 법:</strong> <ol data-sourcepos="11:5-15:0"> <li data-sourcepos="11:5-11:36">건가지를 물에 충분히 불린 후, 물기를 꼭 짜줍니다.</li> <li data-sourcepos="12:5-12:43">팬에 들기름을 두르고 다진 마늘과 다진 파를 볶아 향을 내줍니다.</li> <li data-sourcepos="13:5-13:40">불린 건가지를 넣고 간장, 고춧가루로 간을 맞춰 볶아줍니다.</li> <li data-sourcepos="14:5-15:0">물을 조금씩 넣어가며 볶아주면 더욱 부드럽게 즐길 수 있습니다.</li> </ol> </li> </ul><p data-sourcepos="16:1-16:11"><strong>2. 가지볶음</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_285a8d1c3f55d1f4&quot;,&quot;c_f2f18c2614d349d6&quot;,null,&quot;rc_767040a3f20dbcad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6895391"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가지볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcStd75-CQKOryzy1GqdnyKIV_TDCque4WSiIDH4l1W_3ugQspr7wAfwq7DT1JKP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6895391" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_285a8d1c3f55d1f4&quot;,&quot;c_f2f18c2614d349d6&quot;,null,&quot;rc_767040a3f20dbcad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가지볶음 </div></div></single-image></response-element></div></p><ul data-sourcepos="20:1-26:0"> <li data-sourcepos="20:1-20:37"><strong>재료:</strong> 가지, 양파, 대파, 간장, 식용유, 소금, 후추</li> <li data-sourcepos="21:1-26:0"><strong>만드는 법:</strong> <ol data-sourcepos="22:5-26:0"> <li data-sourcepos="22:5-22:41">가지를 먹기 좋은 크기로 썰고, 양파와 대파도 채 썰어줍니다.</li> <li data-sourcepos="23:5-23:32">팬에 식용유를 두르고 가지를 먼저 볶아줍니다.</li> <li data-sourcepos="24:5-24:41">가지가 어느 정도 익으면 양파와 대파를 넣고 함께 볶아줍니다.</li> <li data-sourcepos="25:5-26:0">간장, 소금, 후추로 간을 맞춰 마무리합니다.</li> </ol> </li> </ul><p data-sourcepos="27:1-27:15"><strong>3. 가지나물들깨볶음</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_285a8d1c3f55d1f4&quot;,&quot;c_f2f18c2614d349d6&quot;,null,&quot;rc_767040a3f20dbcad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6996320"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가지나물들깨볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSWVdZt70QvuK5xsNKyoMCYrns-5CqDK2RSWFGKRwH66piN8sKMoPRX_j9eNwby"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6996320" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_285a8d1c3f55d1f4&quot;,&quot;c_f2f18c2614d349d6&quot;,null,&quot;rc_767040a3f20dbcad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가지나물들깨볶음 </div></div></single-image></response-element></div></p><ul data-sourcepos="31:1-37:0"> <li data-sourcepos="31:1-31:35"><strong>재료:</strong> 건가지, 들깨가루, 다진 마늘, 간장, 들기름</li> <li data-sourcepos="32:1-37:0"><strong>만드는 법:</strong> <ol data-sourcepos="33:5-37:0"> <li data-sourcepos="33:5-33:36">건가지를 물에 충분히 불린 후, 물기를 꼭 짜줍니다.</li> <li data-sourcepos="34:5-34:37">팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="35:5-35:35">불린 건가지를 넣고 간장으로 간을 맞춰 볶아줍니다.</li> <li data-sourcepos="36:5-37:0">마지막에 들깨가루를 듬뿍 넣어 고소하게 마무리합니다.</li> </ol> </li> </ul><p data-sourcepos="38:1-38:6"><strong>팁:</strong></p><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:27">건가지는 찬물에 오래 불릴수록 부드러워집니다.</li> <li data-sourcepos="41:1-41:49">볶는 중간에 물을 조금씩 넣어가며 볶아주면 더욱 촉촉하고 부드럽게 즐길 수 있습니다.</li> <li data-sourcepos="42:1-42:37">가지는 비타민과 무기질이 풍부하여 건강한 식단에 도움을 줍니다.</li> <li data-sourcepos="43:1-44:0">다양한 채소와 함께 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:16"><strong>다양한 레시피 활용하기</strong></p><p data-sourcepos="47:1-47:37">위에 소개된 레시피 외에도 가지를 활용한 다양한 요리가 있습니다.</p><ul data-sourcepos="48:1-51:0"> <li data-sourcepos="48:1-48:52">가지찜: 찜기에 쪄서 간장, 참기름으로 간을 하면 부드럽고 담백한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="49:1-49:54">가지무침: 고추장, 다진 마늘, 참기름 등으로 버무려 매콤하고 새콤한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="50:1-51:0">가지구이: 오븐에 구워 치즈를 곁들여 먹으면 고급스러운 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="52:1-52:17"><strong>건강한 식단을 위한 선택</strong></p><p data-sourcepos="54:1-54:94">건가지나물은 칼륨이 풍부하여 혈압 조절에 도움을 주고, 식이섬유가 풍부하여 장 건강에도 좋습니다. 또한, 비타민과 무기질이 풍부하여 건강한 식단을 위한 좋은 선택입니다.</p><p data-sourcepos="56:1-56:45">오늘 소개해 드린 레시피를 참고하여 건강하고 맛있는 건가지 요리를 만들어 보세요!</p><p data-sourcepos="58:1-58:43"><strong>건가지나물 가지볶음 가지나물들깨볶음 건강식단 집밥 요리레시피</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:57">건가지나물볶음, 가지볶음, 가지나물들깨볶음 만드는 법: 다양한 레시피와 함께 즐기는 건강한 한 끼</h2><p data-sourcepos="3:1-3:106">건가지나물은 쫄깃한 식감과 풍부한 영양을 자랑하는 제철 식재료입니다. 다양한 방법으로 조리하여 맛있게 즐길 수 있는데요, 오늘은 건가지나물을 활용한 볶음 요리 레시피를 소개해 드리겠습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 건가지나물볶음</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_285a8d1c3f55d1f4","c_f2f18c2614d349d6",null,"rc_767040a3f20dbcad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/5511546"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건가지나물볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRecjDuIi5z1iBzxBRBCqjx7EDZbGKYLUK3WQu5yvgsJ75CEPnZoPkOd5KFhnTt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/5511546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_285a8d1c3f55d1f4","c_f2f18c2614d349d6",null,"rc_767040a3f20dbcad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건가지나물볶음 </div></div></single-image></response-element></div></p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:44"><strong>재료:</strong> 건가지, 다진 마늘, 다진 파, 간장, 들기름, 고춧가루, 물</li> <li data-sourcepos="10:1-15:0"><strong>만드는 법:</strong> <ol data-sourcepos="11:5-15:0"> <li data-sourcepos="11:5-11:36">건가지를 물에 충분히 불린 후, 물기를 꼭 짜줍니다.</li> <li data-sourcepos="12:5-12:43">팬에 들기름을 두르고 다진 마늘과 다진 파를 볶아 향을 내줍니다.</li> <li data-sourcepos="13:5-13:40">불린 건가지를 넣고 간장, 고춧가루로 간을 맞춰 볶아줍니다.</li> <li data-sourcepos="14:5-15:0">물을 조금씩 넣어가며 볶아주면 더욱 부드럽게 즐길 수 있습니다.</li> </ol> </li> </ul><p data-sourcepos="16:1-16:11"><strong>2. 가지볶음</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_285a8d1c3f55d1f4","c_f2f18c2614d349d6",null,"rc_767040a3f20dbcad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6895391"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가지볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStd75-CQKOryzy1GqdnyKIV_TDCque4WSiIDH4l1W_3ugQspr7wAfwq7DT1JKP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6895391" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_285a8d1c3f55d1f4","c_f2f18c2614d349d6",null,"rc_767040a3f20dbcad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가지볶음 </div></div></single-image></response-element></div></p><ul data-sourcepos="20:1-26:0"> <li data-sourcepos="20:1-20:37"><strong>재료:</strong> 가지, 양파, 대파, 간장, 식용유, 소금, 후추</li> <li data-sourcepos="21:1-26:0"><strong>만드는 법:</strong> <ol data-sourcepos="22:5-26:0"> <li data-sourcepos="22:5-22:41">가지를 먹기 좋은 크기로 썰고, 양파와 대파도 채 썰어줍니다.</li> <li data-sourcepos="23:5-23:32">팬에 식용유를 두르고 가지를 먼저 볶아줍니다.</li> <li data-sourcepos="24:5-24:41">가지가 어느 정도 익으면 양파와 대파를 넣고 함께 볶아줍니다.</li> <li data-sourcepos="25:5-26:0">간장, 소금, 후추로 간을 맞춰 마무리합니다.</li> </ol> </li> </ul><p data-sourcepos="27:1-27:15"><strong>3. 가지나물들깨볶음</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_285a8d1c3f55d1f4","c_f2f18c2614d349d6",null,"rc_767040a3f20dbcad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6996320"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가지나물들깨볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSWVdZt70QvuK5xsNKyoMCYrns-5CqDK2RSWFGKRwH66piN8sKMoPRX_j9eNwby"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6996320" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_285a8d1c3f55d1f4","c_f2f18c2614d349d6",null,"rc_767040a3f20dbcad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가지나물들깨볶음 </div></div></single-image></response-element></div></p><ul data-sourcepos="31:1-37:0"> <li data-sourcepos="31:1-31:35"><strong>재료:</strong> 건가지, 들깨가루, 다진 마늘, 간장, 들기름</li> <li data-sourcepos="32:1-37:0"><strong>만드는 법:</strong> <ol data-sourcepos="33:5-37:0"> <li data-sourcepos="33:5-33:36">건가지를 물에 충분히 불린 후, 물기를 꼭 짜줍니다.</li> <li data-sourcepos="34:5-34:37">팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="35:5-35:35">불린 건가지를 넣고 간장으로 간을 맞춰 볶아줍니다.</li> <li data-sourcepos="36:5-37:0">마지막에 들깨가루를 듬뿍 넣어 고소하게 마무리합니다.</li> </ol> </li> </ul><p data-sourcepos="38:1-38:6"><strong>팁:</strong></p><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:27">건가지는 찬물에 오래 불릴수록 부드러워집니다.</li> <li data-sourcepos="41:1-41:49">볶는 중간에 물을 조금씩 넣어가며 볶아주면 더욱 촉촉하고 부드럽게 즐길 수 있습니다.</li> <li data-sourcepos="42:1-42:37">가지는 비타민과 무기질이 풍부하여 건강한 식단에 도움을 줍니다.</li> <li data-sourcepos="43:1-44:0">다양한 채소와 함께 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:16"><strong>다양한 레시피 활용하기</strong></p><p data-sourcepos="47:1-47:37">위에 소개된 레시피 외에도 가지를 활용한 다양한 요리가 있습니다.</p><ul data-sourcepos="48:1-51:0"> <li data-sourcepos="48:1-48:52">가지찜: 찜기에 쪄서 간장, 참기름으로 간을 하면 부드럽고 담백한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="49:1-49:54">가지무침: 고추장, 다진 마늘, 참기름 등으로 버무려 매콤하고 새콤한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="50:1-51:0">가지구이: 오븐에 구워 치즈를 곁들여 먹으면 고급스러운 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="52:1-52:17"><strong>건강한 식단을 위한 선택</strong></p><p data-sourcepos="54:1-54:94">건가지나물은 칼륨이 풍부하여 혈압 조절에 도움을 주고, 식이섬유가 풍부하여 장 건강에도 좋습니다. 또한, 비타민과 무기질이 풍부하여 건강한 식단을 위한 좋은 선택입니다.</p><p data-sourcepos="56:1-56:45">오늘 소개해 드린 레시피를 참고하여 건강하고 맛있는 건가지 요리를 만들어 보세요!</p><p data-sourcepos="58:1-58:43"><strong>건가지나물 가지볶음 가지나물들깨볶음 건강식단 집밥 요리레시피</strong></p></div> </div></div>