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</p><p style="text-align: center;"><strong><span style="font-size: 10pt;"><font color="#8c8c8c">2011.6.20이후 적용 자세한사항은 공지확인하시라예</font></span></strong></p><p style="text-align: center;">
</p><p style="text-align: center;"><strong><span style="font-size: 10pt;">출처: <a href="http://ppss.kr/archives/24179" target="_blank"><font color="#0066cc">http://ppss.kr/archives/24179</font></a></span></strong></p><p style="text-align: center;">
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</p><div class="article-big-image" style='background: rgb(246, 246, 246); font: 14px/16px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.2px; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; position: relative; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><span class="wrapimg last-child first-child" style="background: none; margin: 0px; padding: 0px; outline: 0px; vertical-align: top; display: inline-block; position: relative;"><br class="Apple-interchange-newline"><img title="오렌지보다 비타민C가 더 많이 함유된 과일 10개" class="setborder last-child" style="background: none; margin: 0px; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; max-width: 100%;" alt="오렌지보다 비타민C가 더 많이 함유된 과일 10개" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2FOrange_and_cross_section-608x280.jpg"></span></div><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>각종
비타민 제품들의 홍보문구에는 ‘오렌지 3개와 동일한 함유량’ 과 비슷한 문구가 사용될 정도로 비타민 C의 대명사하면 오렌지가 떠오르는데요.
평균크기의 오렌지는 개당 7~80mg의 비타민 C가 함유된 비타민 C의 보고(寶庫)로 알려져 있습니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>그런데,
의외로 오렌지는 비타민C의 함유량에 있어서 과일과 야채를 통틀어 열손가락에도 들지 못합니다. 다음은 비타민 C가 오렌지보다 다량 함유된 과일과
야채입니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>1.
구아바 – 1컵 기준 376mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/Guava-Fruit.jpg" target="_blank"><img width="500" height="333" class="aligncenter wp-image-24245 size-full last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="Guava-Fruit" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2FGuava-Fruit.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>10년전이라면
아주 생소한 과일이지만, 인기를 끌었던 CF와 소비의 증가로 이름이 많이 알려진 과일입니다. 오렌지의 무려 4배이상에 달하는 비타민C로 아침에
가장 어울리는 식품입니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>2.
빨간 피망 – 1/2컵 기준 142mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/rbp.jpg" target="_blank"><img width="500" height="333" class="aligncenter wp-image-24246 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="rbp" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2Frbp.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>비타민
C는 대부분 과일에 많이 함유되어 있는것으로 알려져있지만 채소도 만만치 않습니다. 특히 빨간 피망은 채소임에도 불구하고 오렌지의 배 이상의
비타민 C를 함유하고 있습니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>빨간
피망이 들어간 샐러드나 피자의 토핑으로 건강한 식사를 구축할 수 있는데요. 특히 빨간 피망에는 비타민 C외에도 베타
카로틴(β-carotene)이 풍부해 면역력을 향상시키고 감기부터 암까지 모든 질병으로부터 보호해줍니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>효과를
향상하기 위해서는 피망을 조리하거나 고열에 익혀 먹어도 좋은데 열은 피망의 세포벽을 부드럽게 해 먹기 쉽게 하며 더 많은 베타 카로틴을 섭취할
수 있게 해주기 때문입니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>3.
여지 – 1컵 기준 135mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/lychee-741232.jpg" target="_blank"><img width="400" height="400" class="aligncenter size-full wp-image-24247 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="lychee-741232" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2Flychee-741232.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>많은
분들에게 생소한 이름일 여지는 동남아 아열대지방이 원산지로 양귀비가 매우 좋아했다는 과일로 리쯔(Lychee)라는 이름으도로 알려져
있습니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/o.15859.jpg" target="_blank"><img width="500" height="202" class="aligncenter size-full wp-image-24248 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="o.15859" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2Fo.15859.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>고급
중국 음식점에서 디저트로 종종 나오는 과일로 원산지가 비슷한 람부탄(Rambutan)이나 뿔라산(Pulasan)과 사촌지간입니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>4.
파슬리 – 100g 기준 133mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/tabbouleh.jpg" target="_blank"><img width="500" height="375" class="aligncenter wp-image-24249 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="tabbouleh" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2Ftabbouleh.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>보통
음식의 장식용정도로 알고 있는 사람이 많은 파슬리는 한덩이에 들어있는 비타민 C가 대단히 많습니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>특히
케밥음식점을 가보신 분들은 타불리(Tabbouleh)라 불리우는 중동식 야채샐러드를 맛보셨을텐데 주재료가 파슬리입니다. 타불리는 파슬리를
토마토와 함께 거칠게 다져 레몬즙과 소금으로 촉촉하게 양념한 샐러드입니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>5.
키위 – 2개당 128mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/Juicy-sour-kiwi-fruit1432.jpg" target="_blank"><img width="500" height="333" class="aligncenter wp-image-24250 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="Juicy-sour-kiwi-fruit1432" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2FJuicy-sour-kiwi-fruit1432.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>작은
키위하나가 큰 오렌지와 맞먹는 비타민 C를 가지고 있습니다. 키위주스, 키위가 들어간 씨리얼, 키위샐러드를 먹었다면 하루종일 비타민 C 섭취에
대한 걱정은 잊으셔도 됩니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>6.
브로콜리 – 1컵 기준 100mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/broccoli_soup_029.jpg" target="_blank"><img width="500" height="375" class="aligncenter wp-image-24251 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="broccoli_soup_029" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2Fbroccoli_soup_029.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>아삭아삭한
식감과 비타민 C 섭취를 동시에 원한다면 브로콜리가 좋은 선택입니다. 브로콜리에 포함된 설포라페인(Sulforaphane)이라는 화합물은
간에서의 효소 생성을 돕는 것으로 알려져 있습니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>또,
브로콜리와 같은 십자화과 채소에 포함된 인돌(indolel)화합물들은 여성 호르몬인 에스트로겐의 대사 작용에 영향을 미쳐 유방암 발병률을
감소시킵니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>7.
방울양배추(브루셀 스프라우트) – 1컵 기준 96mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/Brussels_Sprouts.jpg" target="_blank"><img width="500" height="376" class="aligncenter wp-image-24252 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="Brussels_Sprouts" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2FBrussels_Sprouts.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>이름에서
알 수 있듯이 벨기에가 원산지인 채소로 한국에서도 소규모로 재배중입니다. 저장성이 매우 좋아 겨울철의 비타민 C 공급원으로는 제격입니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>비타민
C 외에도 항암 화합물인 시니그린(sinigrin)을 포함하고 있는데 이 성분은 암으로 발전할 가능성이 있는 세포를 자살하도록 해 암을 예방하는
것으로 알려져있습니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>8.
파파야 – 1컵 기준 86mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/041112crab-pepper-papaya-recipe.jpg" target="_blank"><img width="500" height="333" class="aligncenter wp-image-24253 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="041112crab-pepper-papaya-recipe" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2F041112crab-pepper-papaya-recipe.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>paw
paw라는 이름으로도 알려진 파파야는 비타민C 뿐만 아니라 단백질분해효소인 파파인(papain)을 함유하기 때문에 소화작용에
좋습니다. 과일로써의 비타민 C 제공뿐만 아니라 식사때 먹었던 육류의 소화를 돕기 때문에 저녁식사 후 디저트로는 완벽합니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>9.
딸기 – 1컵 기준 84mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/st-1.jpg" target="_blank"><img width="500" height="750" class="aligncenter wp-image-24254 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="st (1)" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2Fst-1.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>딸기는
같은양의 오렌지보다 더 많은 비타민 C를 함유하고 있습니다. 단순하게 봐도 씨리얼에 오렌지보다는 딸기를 넣은것이 먹기도 훨씬 편합니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'> </p><p style="text-align: center;">
</p><h3 style='background: rgb(246, 246, 246); margin: 0px 0px 20px; padding: 0px; outline: 0px; color: rgb(35, 35, 35); text-transform: none; line-height: 16px; text-indent: 0px; letter-spacing: 0.2px; font-family: "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; font-size: 1.3em; font-style: normal; font-variant: normal; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; -webkit-text-stroke-width: 0px;'>10.
파인애플 – 1컵 기준 78mg</h3><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>비타민
C가 풍부한 열대과일인 파인애플은 코티지 치즈(Cottage cheese),요구르트, 스무디등에 넣어서 먹으면 완전한 건강식품이 될 수
있습니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/pineapple-fruit-with-amazing-health-benefits1.jpg" target="_blank"><img width="500" height="331" class="aligncenter wp-image-24255 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="pineapple-fruit-with-amazing-health-benefits1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2Fpineapple-fruit-with-amazing-health-benefits1.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>비타민
C의 함량은 당연하게도 식품이 신선할때 가장 풍부합니다. 즉, 농산물의 소비단계가 길어지면 길어질수록 감소하게 되므로 비타민 C 함유랭킹을 보고
고르기보다는 가장 쉽게 접할 수 있는 농산물이 가장 좋습니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://ppss.kr/wp-content/uploads/2014/07/healthy-Summer-Fruit-Drinks.jpg" target="_blank"><img width="450" height="300" class="aligncenter size-full wp-image-24256 last-child first-child" style="background: none; margin: 5px auto; padding: 0px; outline: 0px; height: auto !important; vertical-align: top; display: block; max-width: 100%;" alt="healthy-Summer-Fruit-Drinks" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fppss.kr%2Fwp-content%2Fuploads%2F2014%2F07%2Fhealthy-Summer-Fruit-Drinks.jpg"></a></p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>무엇보다
자신이 오렌지맛을 가장 좋아한다면 오렌지 역시 비타민 C가 풍부하므로 맛의 즐거움과 건강을 두루 지킬 수 있는 좋은 선택이 됩니다.</p><p style="text-align: center;">
</p><p style='background: rgb(246, 246, 246); font: 1.04em/26px "맑은 고딕", MalgunGothic, "Apple SD Gothic Neo", AppleGothic, sans-serif; margin: 0px 0px 20px; padding: 0px; outline: 0px; text-align: justify; color: rgb(35, 35, 35); text-transform: none; text-indent: 0px; letter-spacing: 0.01em; word-spacing: 0px; vertical-align: top; display: block; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;'>원문:<span class="Apple-converted-space"> </span><a class="last-child first-child" style="background: none; border-width: 0px 0px 1px; margin: 0px; padding: 0px; outline: 0px; transition:0.1s; color: rgb(65, 105, 225); letter-spacing: 0.01em; text-decoration: none; vertical-align: baseline; border-bottom-color: currentColor; border-bottom-style: dashed; -webkit-transition: all 0.1s;" href="http://bestan.tistory.com/240" target="_blank">BesTan</a></p><p style="text-align: center;"><strong> </strong></p></span><p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"></p></div>
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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
오렌지보다 비타민C가 더 많이 함유된 과일
165/45
추천 1
조회 11,906
15.01.07 07:32
댓글 22
다음검색
첫댓글 파파야 존나 맛없던데ㅠㅠ
키위 딸기 파인애플 좋아좋아 기억해야지
3번 여지? 저거 애슐리나 뷔페나 이렁데가면 있는 그거아니야??
마자마자ㅋㅋ
@165/45 옼ㅋㅋㅋㅋ대박ㅋㅋㅋㅋㅋㅋ 나 그거 먹을때마다 이름 궁금했는데ㅠㅠ 아무도몰랐는뎈ㅋㅋ 고마웡!!!
키위먹구싶당
브루셀스프라웃 진짜 조아하는뎅 비타민씨가 풍부했구나..!!
다조아ㅠㅠㅠㅠㅠㅠ다조아ㅠㅠㅠㅠㅠㅠ리치땡긴다....... 아 다조은거취소 피망시러..
헐...방울양배추 졸귀다
보면 레몬이나 오렌지가 비타민씨젤적은듯 맨날 레몬이나오렌지의몇배래.....
리치가 원래여지엿구나 ㅋㅋㅋ리치좋아!!
구아바구아바 망고를 유혹하네~~~
나눈 리치시롱 ㅠㅠㅠㅠㅠㅠㅠ 화장품 먹는거가타ㅠㅠㅠ
@irene adler 나두나두ㅠㅠ실수로 씨앗까지 씹으면 허에에에애애애앵!!여시 싫다규요옫! 소리가 절로나와서 존싫
@신사동 아기고양이 호에에에 씨앗 으윽 시러ㅠㅠㅠㅠ 차라리 람부탄이 더 마시쯤 ㅠㅠㅠ
피망 사진이꼭 피므와아아아아아아아앙!!!!!!!!이러는거같다
과일이라며!!!!
맛잇겟땅
삭제된 댓글 입니다.
망고를 유혹하네~
키위랑파인애플만좋아
헐ㅋㅋㅋㅋㅋㅋ나한테는 그동안 비타민c=오렌지였는데 아니였구나
오호!!! 구아바만 못먹어봤어 와타시 구아바 먹고싶다 무슨맛이냐 어디서살수있냐 얼마면 되냐