7월 12일 수요일 식단~♡

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/5acb1a178465f4eae5e1e654ad94fc786d827e6f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/5acb1a178465f4eae5e1e654ad94fc786d827e6f" data-origin-width="811" data-origin-height="420"></div><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">안녕하세요~^^</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">연일 계속되는 더위에 몸과 마음이 지치는 이번 주입니다</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">기초 체온이 높은 아이들에게 여름은 더 덥고 유난히 힘든 계절일 수 있습니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">특히 유아들은 신체 활동량이 많아 쉽게 땀을 흘리고 지칠 수 있지요.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">아이들이 건강한 여름을 보낼 수 있도록 가정에서도 특별히 신경 써 주시기를 바랍니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">여름 과일은 아이들이 좋아하기도 하고, 간식으로 쉽게 먹을 수 있으며 영양소까지 풍부합니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">바깥놀이 후 시원한 수박으로 수분 보충을 하고, 포도와 자두 등으로 비타민도 섭취할 수 있도록 해주시면 더 좋겠지요.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">그럼 오늘의 식단을 소개합니다~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/1ddf425b93f7e7c87f230265b6812854af37511f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/1ddf425b93f7e7c87f230265b6812854af37511f" data-origin-width="1334" data-origin-height="1000"></div><p style="text-align: center;"><span style="color: #ffffff; background-color: #f89009; font-family: 'Noto Serif KR';" data-ke-size="size20">★오늘의 식단★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f89009; font-family: 'Noto Serif KR';" data-ke-size="size20">기장밥</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f89009; font-family: 'Noto Serif KR';" data-ke-size="size20">아스파라거스 삼치구이</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f89009; font-family: 'Noto Serif KR';" data-ke-size="size20">맑은 애호박 양파국</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f89009; font-family: 'Noto Serif KR';" data-ke-size="size20">감자채볶음</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f89009; font-family: 'Noto Serif KR';" data-ke-size="size20">포슬포슬 스크램블</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f89009; font-family: 'Noto Serif KR';" data-ke-size="size20">한국인의 힘! 깍두기</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size20">★후식★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size20">체리 </span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size20">더위야 물럿거라~!  수분 빵빵 수박</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/be1389dc0df6a22caf3c376f569e296862b9c1fd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/be1389dc0df6a22caf3c376f569e296862b9c1fd" data-origin-width="710" data-origin-height="412"></div><p style="text-align: center;"><span style="color: #ffffff; background-color: #ef5369; font-family: 'Noto Serif KR';" data-ke-size="size18">칼로리가 낮으면서도 영양성분을 골고루 포함하고 있으며 질병예방에도 효과적인 과일 체리의 효능</span></p><p> </p><blockquote data-ke-style="style1"><span style="font-family: 'Noto Serif KR';">1.멜라토닌을 공급하는 천연 식품으로써, 수면주기를 조절하는데 탁월함</span></blockquote><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';">2.콜레스테롤, 혈압 및 당뇨병의 위험을 감소 시킴</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';">3.안토시아닌 및 함염증 성분 등의 아픈 근육을 달랠 수 있는 강력한 항산화 물질을 포함하고 있어 근육통을 감소시킨다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';">4.피부노화를 늦출 수 있음</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';">5.칼륨이 높아 혈압 조절을 돕는다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';">6.함염증 식품으로써 만성 염증성 질환과 관련된 여러 생채 지표를 감소시키는데 효과가 있음</span></p><p style="text-align: center;"> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/b0aa939303196ff99e9d9527fe571ad6f7fe68c8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/b0aa939303196ff99e9d9527fe571ad6f7fe68c8" data-origin-width="1440" data-origin-height="1141"></div><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">★간식★</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">기정떡</span></p><p style="text-align: center;"><span style="color: #ffffff; background-color: #f3c000; font-family: 'Noto Serif KR';" data-ke-size="size20">유기농 요쿠르트</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/613c8884ccbc97d35885605188cf5c344a4c23c5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/613c8884ccbc97d35885605188cf5c344a4c23c5" data-origin-width="1320" data-origin-height="839"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/a8ca4064e1380353423541174980ebaecb68fb5a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/a8ca4064e1380353423541174980ebaecb68fb5a" data-origin-width="1440" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/550d01073c8b95faf14505a73b72781005ba28ea" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/550d01073c8b95faf14505a73b72781005ba28ea" data-origin-width="1440" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/03236d937c0d65543a6fbf10e1e226921dcda299" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/03236d937c0d65543a6fbf10e1e226921dcda299" data-origin-width="1440" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/338c65fd992d1babe6805d2494f18dd64e74a730" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/338c65fd992d1babe6805d2494f18dd64e74a730" data-origin-width="1272" data-origin-height="1051"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/b48c5db76c71cf61bbf0aabf752bfbc93e47516e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/b48c5db76c71cf61bbf0aabf752bfbc93e47516e" data-origin-width="1440" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/0a655fa64f5a021695505cf227f80aa2f3741f29" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/0a655fa64f5a021695505cf227f80aa2f3741f29" data-origin-width="1000" data-origin-height="1334"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/f7fda2f391029d7cc62e42f7ad21358c5a6824f3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/f7fda2f391029d7cc62e42f7ad21358c5a6824f3" data-origin-width="1000" data-origin-height="1334"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/c157c2accd767aa89dc47c4b111b2f353fef0b9c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/c157c2accd767aa89dc47c4b111b2f353fef0b9c" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">오늘도 맛있게 잘 먹었습니다~~</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="018" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/018.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/018.gif"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1KuvU/b9c396fa921a1e9b3311436175ab0256507a4c98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1KuvU/b9c396fa921a1e9b3311436175ab0256507a4c98" data-origin-width="871" data-origin-height="532"></div><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">내일은 <span style="color: #ffffff; background-color: #ef5369;" data-ke-size="size23">반짝반짝 빛나는 꽃송이 형님들의 두근두근 1박 2일 장수와 무주로 졸업여행</span>을 떠납니다~^^</span></p><p style="text-align: center;"><span style="font-family: 'Noto Serif KR';" data-ke-size="size20">꽃송이들아~!! 즐겁고 행복한 추억 많이 쌓고 돌아와요~~♡♥♡</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="028" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/028.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/028.gif"></div>