역류성 식도염의 증상과 좋은 음식, 나쁜 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">역류성 식도염, 알고 건강하게 관리하기</h2><p data-sourcepos="3:1-3:54">역류성 식도염은 위산이 식도로 역류하여 속쓰림, 신물 올라옴 등의 불편함을 유발하는 입니다.</p><h3 data-sourcepos="5:1-5:25">역류성 식도염, 어떤 이 있을까요?</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:43"><strong>속쓰림:</strong> 가장 흔한 으로, 가슴이 화끈거리고 쓰리는 느낌입니다.</li> <li data-sourcepos="8:1-8:41"><strong>신물 올라옴:</strong> 위산이 식도로 역류하여 입안에 신맛이 느껴집니다.</li> <li data-sourcepos="9:1-9:37"><strong>목에 이물감:</strong> 마치 목에 뭔가 걸린 듯한 느낌이 듭니다.</li> <li data-sourcepos="10:1-10:40"><strong>가슴 통증:</strong> 가슴이 답답하거나 뻐근한 느낌이 들 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>헛기침:</strong> 역류된 위산이 목을 자극하여 헛기침이 나올 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73f790d6e37422c3&quot;,&quot;c_46a177cf42cf28f3&quot;,null,&quot;rc_f1deb8ec2c1ba929&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.drh.co.kr/new/front/index.php?page=6&amp;g_page=community&amp;m_page=community04&amp;bb_code=600h0ez0mx9c041&amp;view=read&amp;wd=7"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="역류성 식도염 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQaHZK821rm2edfZ-AlKAyxeFjRwDjOG3dornkueB3Fk_d2FTX6-uEt33Z6dP-x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.drh.co.kr/new/front/index.php?page=6&amp;g_page=community&amp;m_page=community04&amp;bb_code=600h0ez0mx9c041&amp;view=read&amp;wd=7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73f790d6e37422c3&quot;,&quot;c_46a177cf42cf28f3&quot;,null,&quot;rc_f1deb8ec2c1ba929&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQaf4NOMR6O9KCVtJ7g3xAsEUteo9pBqXNJ_RiW3L5PMzna8KcygQ4-Q-OLN09FpzCPyJQ1NvIdNGlN9zA4iQYyGZiHhQucUw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.drh.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 역류성 식도염 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:18">역류성 식도염에 좋은 음식</h3><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:57"><strong>저지방 식품:</strong> 생선, 콩, 두부 등 지방 함량이 낮은 단백질 식품은 위에 부담을 덜어줍니다.</li> <li data-sourcepos="18:1-18:35"><strong>생강:</strong> 위산을 흡수하고 소화를 돕는 가 있습니다.</li> <li data-sourcepos="19:1-19:31"><strong>양배추:</strong> 위 점막을 보호하고 소화를 돕습니다.</li> <li data-sourcepos="20:1-20:30"><strong>바나나:</strong> 위산을 중화시키는 가 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>채소류:</strong> 브로콜리, 시금치 등 섬유질이 풍부한 채소는 소화를 돕습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73f790d6e37422c3&quot;,&quot;c_46a177cf42cf28f3&quot;,null,&quot;rc_f1deb8ec2c1ba929&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&amp;wr_id=34&amp;page=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="역류성 식도염에 좋은 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT89Lbi6qxbSGRA5HY88-8X-Grne-RhJ5TdNSh7veK6FTdDBQbXtULqUWU7_DsY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&amp;wr_id=34&amp;page=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73f790d6e37422c3&quot;,&quot;c_46a177cf42cf28f3&quot;,null,&quot;rc_f1deb8ec2c1ba929&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSlyM4oNiNp4Z87O5kPXBm9PwMErq4SxzCsn0-ZJ1bOQH-wwnQXwWDZSN0jJOND2r_2Km2FWcMIwoCJ9RWfFxcIKGg9X1fwV2Wzv2Q-UYK0e0w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thewellhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 역류성 식도염에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="25:1-25:18">역류성 식도염에 나쁜 음식</h3><ul data-sourcepos="27:1-32:0"> <li data-sourcepos="27:1-27:54"><strong>기름진 음식:</strong> 튀김, 패스트푸드 등 기름진 음식은 소화를 방해하고 역류를 악화시킵니다.</li> <li data-sourcepos="28:1-28:43"><strong>매운 음식:</strong> 매운 음식은 위산 분비를 촉진하여 을 악화시킵니다.</li> <li data-sourcepos="29:1-29:35"><strong>탄산음료:</strong> 탄산가스가 위압을 높여 역류를 유발합니다.</li> <li data-sourcepos="30:1-30:48"><strong>커피, 술:</strong> 위산 분비를 자극하고 식도 괄약근을 이완시켜 역류를 유발합니다.</li> <li data-sourcepos="31:1-32:0"><strong>초콜릿, 민트:</strong> 식도 괄약근을 이완시켜 역류를 유발합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73f790d6e37422c3&quot;,&quot;c_46a177cf42cf28f3&quot;,null,&quot;rc_f1deb8ec2c1ba929&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthqna/view/C0000305846"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="역류성 식도염에 나쁜 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQHKygqCCjUVlfxlr9-8wRXEIPnX0MBOlCnlc3lSvlvDyFRm1QVAdkHtp7QLwFR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthqna/view/C0000305846" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73f790d6e37422c3&quot;,&quot;c_46a177cf42cf28f3&quot;,null,&quot;rc_f1deb8ec2c1ba929&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 역류성 식도염에 나쁜 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="35:1-35:26">역류성 식도염, 어떻게 관리해야 할까요?</h3><ul data-sourcepos="37:1-42:0"> <li data-sourcepos="37:1-37:42"><strong>규칙적인 식사:</strong> 소량씩 자주 먹고, 식사 후 바로 눕지 않습니다.</li> <li data-sourcepos="38:1-38:45"><strong>저지방 식단:</strong> 기름진 음식을 피하고, 채소와 과일을 충분히 섭취합니다.</li> <li data-sourcepos="39:1-39:38"><strong>금연:</strong> 흡연은 식도 괄약근을 이완시켜 역류를 악화시킵니다.</li> <li data-sourcepos="40:1-40:38"><strong>적절한 체중 유지:</strong> 비만은 복압을 높여 역류를 유발합니다.</li> <li data-sourcepos="41:1-42:0"><strong>스트레스 관리:</strong> 스트레스는 위산 분비를 증가시켜 을 악화시킵니다.</li> </ul><p data-sourcepos="43:1-43:88"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 한 진단과 를 위해서는 반드시 전문의와 상담하세요.</p><p data-sourcepos="45:1-45:29"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="47:1-47:3"><p data-sourcepos="49:1-49:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="50:1-52:0"> <li data-sourcepos="50:1-50:36">특정 음식에 대한 더 자세한 가 필요하시면 알려주세요.</li> <li data-sourcepos="51:1-52:0">역류성 식도염 환자를 위한 요리법이나 운동법에 대한 를 원하시면 말씀해주세요.</li> </ul><p data-sourcepos="53:1-53:66"><strong>참고:</strong> 는 구글 검색을 통해 가장 관련성이 높고 시각적으로 매력적인 를 선정하여 제공합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">역류성 식도염, 알고 건강하게 관리하기</h2><p data-sourcepos="3:1-3:54">역류성 식도염은 위산이 식도로 역류하여 속쓰림, 신물 올라옴 등의 불편함을 유발하는 입니다.</p><h3 data-sourcepos="5:1-5:25">역류성 식도염, 어떤 이 있을까요?</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:43"><strong>속쓰림:</strong> 가장 흔한 으로, 가슴이 화끈거리고 쓰리는 느낌입니다.</li> <li data-sourcepos="8:1-8:41"><strong>신물 올라옴:</strong> 위산이 식도로 역류하여 입안에 신맛이 느껴집니다.</li> <li data-sourcepos="9:1-9:37"><strong>목에 이물감:</strong> 마치 목에 뭔가 걸린 듯한 느낌이 듭니다.</li> <li data-sourcepos="10:1-10:40"><strong>가슴 통증:</strong> 가슴이 답답하거나 뻐근한 느낌이 들 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>헛기침:</strong> 역류된 위산이 목을 자극하여 헛기침이 나올 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73f790d6e37422c3","c_46a177cf42cf28f3",null,"rc_f1deb8ec2c1ba929",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.drh.co.kr/new/front/index.php?page=6&g_page=community&m_page=community04&bb_code=600h0ez0mx9c041&view=read&wd=7"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="역류성 식도염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaHZK821rm2edfZ-AlKAyxeFjRwDjOG3dornkueB3Fk_d2FTX6-uEt33Z6dP-x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.drh.co.kr/new/front/index.php?page=6&g_page=community&m_page=community04&bb_code=600h0ez0mx9c041&view=read&wd=7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73f790d6e37422c3","c_46a177cf42cf28f3",null,"rc_f1deb8ec2c1ba929",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQaf4NOMR6O9KCVtJ7g3xAsEUteo9pBqXNJ_RiW3L5PMzna8KcygQ4-Q-OLN09FpzCPyJQ1NvIdNGlN9zA4iQYyGZiHhQucUw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.drh.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 역류성 식도염 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:18">역류성 식도염에 좋은 음식</h3><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:57"><strong>저지방 식품:</strong> 생선, 콩, 두부 등 지방 함량이 낮은 단백질 식품은 위에 부담을 덜어줍니다.</li> <li data-sourcepos="18:1-18:35"><strong>생강:</strong> 위산을 흡수하고 소화를 돕는 가 있습니다.</li> <li data-sourcepos="19:1-19:31"><strong>양배추:</strong> 위 점막을 보호하고 소화를 돕습니다.</li> <li data-sourcepos="20:1-20:30"><strong>바나나:</strong> 위산을 중화시키는 가 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>채소류:</strong> 브로콜리, 시금치 등 섬유질이 풍부한 채소는 소화를 돕습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73f790d6e37422c3","c_46a177cf42cf28f3",null,"rc_f1deb8ec2c1ba929",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&wr_id=34&page=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="역류성 식도염에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT89Lbi6qxbSGRA5HY88-8X-Grne-RhJ5TdNSh7veK6FTdDBQbXtULqUWU7_DsY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&wr_id=34&page=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73f790d6e37422c3","c_46a177cf42cf28f3",null,"rc_f1deb8ec2c1ba929",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSlyM4oNiNp4Z87O5kPXBm9PwMErq4SxzCsn0-ZJ1bOQH-wwnQXwWDZSN0jJOND2r_2Km2FWcMIwoCJ9RWfFxcIKGg9X1fwV2Wzv2Q-UYK0e0w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thewellhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 역류성 식도염에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="25:1-25:18">역류성 식도염에 나쁜 음식</h3><ul data-sourcepos="27:1-32:0"> <li data-sourcepos="27:1-27:54"><strong>기름진 음식:</strong> 튀김, 패스트푸드 등 기름진 음식은 소화를 방해하고 역류를 악화시킵니다.</li> <li data-sourcepos="28:1-28:43"><strong>매운 음식:</strong> 매운 음식은 위산 분비를 촉진하여 을 악화시킵니다.</li> <li data-sourcepos="29:1-29:35"><strong>탄산음료:</strong> 탄산가스가 위압을 높여 역류를 유발합니다.</li> <li data-sourcepos="30:1-30:48"><strong>커피, 술:</strong> 위산 분비를 자극하고 식도 괄약근을 이완시켜 역류를 유발합니다.</li> <li data-sourcepos="31:1-32:0"><strong>초콜릿, 민트:</strong> 식도 괄약근을 이완시켜 역류를 유발합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73f790d6e37422c3","c_46a177cf42cf28f3",null,"rc_f1deb8ec2c1ba929",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthqna/view/C0000305846"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="역류성 식도염에 나쁜 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHKygqCCjUVlfxlr9-8wRXEIPnX0MBOlCnlc3lSvlvDyFRm1QVAdkHtp7QLwFR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthqna/view/C0000305846" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73f790d6e37422c3","c_46a177cf42cf28f3",null,"rc_f1deb8ec2c1ba929",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 역류성 식도염에 나쁜 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="35:1-35:26">역류성 식도염, 어떻게 관리해야 할까요?</h3><ul data-sourcepos="37:1-42:0"> <li data-sourcepos="37:1-37:42"><strong>규칙적인 식사:</strong> 소량씩 자주 먹고, 식사 후 바로 눕지 않습니다.</li> <li data-sourcepos="38:1-38:45"><strong>저지방 식단:</strong> 기름진 음식을 피하고, 채소와 과일을 충분히 섭취합니다.</li> <li data-sourcepos="39:1-39:38"><strong>금연:</strong> 흡연은 식도 괄약근을 이완시켜 역류를 악화시킵니다.</li> <li data-sourcepos="40:1-40:38"><strong>적절한 체중 유지:</strong> 비만은 복압을 높여 역류를 유발합니다.</li> <li data-sourcepos="41:1-42:0"><strong>스트레스 관리:</strong> 스트레스는 위산 분비를 증가시켜 을 악화시킵니다.</li> </ul><p data-sourcepos="43:1-43:88"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 한 진단과 를 위해서는 반드시 전문의와 상담하세요.</p><p data-sourcepos="45:1-45:29"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="47:1-47:3"><p data-sourcepos="49:1-49:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="50:1-52:0"> <li data-sourcepos="50:1-50:36">특정 음식에 대한 더 자세한 가 필요하시면 알려주세요.</li> <li data-sourcepos="51:1-52:0">역류성 식도염 환자를 위한 요리법이나 운동법에 대한 를 원하시면 말씀해주세요.</li> </ul><p data-sourcepos="53:1-53:66"><strong>참고:</strong> 는 구글 검색을 통해 가장 관련성이 높고 시각적으로 매력적인 를 선정하여 제공합니다.</p></div> </div></div>