10월 17일 금요일 [11번] :+: 44日 :+:

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=439 cellSpacing=0 cellPadding=1 width=536 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 bgColor=#ffff99 height=24> 날짜</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>10월17일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 bgColor=#99ffff colSpan=2 height=24> 내가 살빼는 이유</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=24> <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif">+ㅁ+/ 옷 맘대루 입기.......a  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=45> 시작일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=45> 9월1일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=85 height=45> 현재체중</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=45> 54kg </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=45> 이번달 목표</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45>  51 kg</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 최종목표</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 45kg </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#66ff00 colSpan=4 height=24> 오늘의 식이</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#66ff00 colSpan=4 height=24> 오늘의 운동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 아침</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  10:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 라면(파,고추1) 잡곡밥 세숟갈 감귤주스 90ml</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3> 유산소 운동 (1시~9시)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 오후1시~2시 : 산으로 오후6시30분~7시30분 : 집으로</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 간식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24></TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 오후2시~5시 : 등산 (3시간 코스)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 점심</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 1:20</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 김밥한줄 김치,단무지 장국</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 오후7시30분~8시 : 반신욕 및 스트레칭</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 간식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 5:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  포카리스웨트 두모금</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3> 자기전 운동</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 저녁</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  6:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 해물파전 냉국수 1/3 감자수제비  1/3 꺳잎무침 김치   꺅!!!!! 용돈날이라고;; 제가 쐈습니다...ㅠ 산에서 내려오니, 딱 저녁먹을 시간이구.. 오늘 저는 '용돈날'이란것을 친구들이 다 알고 있었기에; 이렇게 쐈어요.. 냐하하하 ㅜㅜㅜㅜㅜㅜㅜㅜㅜ</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 하늘 자전거 100번 복근 50번 스트레칭 쭉쭉~</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 총 칼로리</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  약1600kcal</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 물</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 1.5 L</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=24> 틈새운동</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  많이 걸음, 대중교통이용</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#ff00ff colSpan=4 height=24> 오늘 다이어트 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24> 하고 싶은 말</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 1)물1.5리터 이상 마시기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=73 rowSpan=3> 야식과 간식, 주의하자 'ㅅ ' <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_08.gif">   등산갔다왔어염 'ㅅ ' 공기 조와요.. 꺅 등산하기 정말 좋은 날씨였답니다.헤헤 +ㅁ+ 근데 아직 단풍물이 어중간;;; 1시부터 지금까지 쉬지 못하고 있따는.ㅠ   완전 바보같이 열쇠를 안들고 와서.. 지금 피시방에서 오빠 기다리는중.ㅠ 이놈의 오빠는 11시쯤에나;;ㅠㅠㅠ 피시방에서 부모님께 안걸릴라고;;; 호호호호호호호^^*;;;;;;;;;;</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 2)오늘의 식이 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 3)오늘의 운동 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 4)댓글3개달고힘불어주기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24> 내일 해야할 일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 5)주간 미션,숙제수행하기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3점</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=49 rowSpan=2>   *'간식'!!!!!!금지    * 야식 금지 (7시이후)   <식이>  브런치 : 버거세트,아메리카노 (750)        저녁 : 밥2/3(200)                        고추,쌈장,상추,오이(40)         두부1/4,김치,참치1/3(160) (400)                 <운동 과정 ㅋ> 1. 오후4시30분~6시30분 걷기 10분 스파맛사지 10분 수영 50분 스파맛사지 15분 샤워 10분 반신욕 10분 걷기 10분 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 오늘의 총 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 bgColor=#6666ff height=24>  15점</TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 364pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=483 border=0> <COLGROUP> <COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2208" span=7 width=69> <TBODY> <TR style="HEIGHT: 27pt; mso-height-source: userset" height=36> <TD class=xl85 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: black 1pt solid; BORDER-LEFT: black 1pt solid; WIDTH: 364pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 27pt; BACKGROUND-COLOR: white" width=483 colSpan=7 height=36> </TD></TR> <TR style="HEIGHT: 27pt; mso-height-source: userset" height=36> <TD class=xl88 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 364pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 27pt; BACKGROUND-COLOR: white" width=483 colSpan=7 height=36>  10월 '야식' 달력  기준 : 7시 이후 음식 금지! 이번달 목표 : 1번 이하    <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"> : 성공 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/ani_22.gif"> : 실패  </TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl65 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>   SUN</TD> <TD class=xl66 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   MON</TD> <TD class=xl66 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   TUE</TD> <TD class=xl66 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   WED</TD> <TD class=xl66 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   THU</TD> <TD class=xl66 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   FRI</TD> <TD class=xl79 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   SAT</TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl67 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26></TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69></TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69></TD> <TD class=xl75 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>1</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>2</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>3 개천절</TD> <TD class=xl80 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>4</TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl69 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>　</TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　</TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>  </TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl81 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl73 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>5체육대회</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69> 6간식과다  운동안함</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69> 7</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>8브이.스크류</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>9 첫시험</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>10영화까까</TD> <TD class=xl80 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>11찜닭</TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl74 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26> <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl76 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/ani_22.gif"></TD> <TD class=xl71 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69> <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/ani_22.gif"></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69> 　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/ani_22.gif"></TD> <TD class=xl81 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69> <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/ani_22.gif"></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl73 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>12순살치킨</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>13</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69> 14간식과다</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>15운동안함</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>16</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69> 17 용돈날    등산</TD> <TD class=xl80 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>18</TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl69 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/ani_22.gif"></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>   <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"> </TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl71 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　 <IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_07.gif"></TD> <TD class=xl81 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　</TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl73 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>19</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69> 20중간고사</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>21</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>22</TD> <TD class=xl78 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>23</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>24</TD> <TD class=xl80 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69> 25</TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl77 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>　</TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　</TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　</TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　</TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69>　</TD> <TD class=xl81 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl73 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>26</TD> <TD class=xl78 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69> 27</TD> <TD class=xl78 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>28</TD> <TD class=xl78 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>29</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>30</TD> <TD class=xl72 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69>31</TD> <TD class=xl82 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" width=69></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD class=xl77 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: black 1pt solid; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.1pt; BACKGROUND-COLOR: white" width=69 height=26>    </TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69></TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: white" width=69> </TD> <TD class=xl70 style="BORDER-RIGHT: black 1pt solid; 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화컴반 (월말모집) ◐ 일기 10월 17일 금요일 [11번] :+: 44日 :+:

세상을품는자 추천 0 조회 11 08.10.17 21:42 댓글 3

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echo21sec
08.10.18 05:58

첫댓글 와~ 항상 님일기 읽으면 탄성이 나와요. 등산 저도 좋아하는데 상쾌한 마음으로 주말에도 열다하시길 바래요^^
50kg명품몸매。
08.10.18 13:56

등산하면 정말 기분이 상쾌해지는 거 같아요^^ 잘하셨어요~ 계속계속 화이팅!
깜놀
08.10.18 19:10

부러워요... 일기.. 저는 요즘 게으르기도 하고 하루하루 정신없어서 몇일 일기 몰아서 쓰는데... 정말 존경스러워요..ㅎ